My tv cup overlflows.....thank goodness for On Demand....
Good day, Elmo did well at the vet, my mom is in good spirits, the teachers' luncheon w... Read more
I went to Zumba class, did a walking dvd, paid bills, and then came home to putter....The eye doctor appt went well. Guess I am getting good at getti... Read more
So I didn't get my book until this week, so I haven't been able to start the program yet. But I have every intention of doing this program!!
• W... Read more
It was a long day but overall good. It rained from the moment we got up to about 7:45 when we got off the train on the return trip..feel a bit moldy..... Read more
Today, I got up a little late and instead of doing the normal routine (just going to McDonalds), I went ahead and made us our salads. We had steak fo... Read more
Still in exhausted but happy mode, we were off to the movies. Star Trek Into Darkness was quite a good time, interesting, funny, topical, and sentimen... Read more
www.huffingtonpost.com/chris-powell/weight -loss-plateau_b_1735139.html
Found this article about what to do to try and prevent the plateau or ho... Read more
So like i've previously mentioned, I've taken this week off of being good. I"ve had a weird work schedule and we have been going out to eat. I haven... Read more
I gave up my beloved Pepsi last fall. It was very hard to do. I was down to 2 a week and I kept that up for about 3 months before I gave it up. I'm a... Read more
I woke up late, everything got off to a weird start. Zumba was excellent with Omar, a friend who filled in for Amy, and then it was errands,and a wond... Read more
Hello all! I'm not sure what has happened, but I've taken some time away from spark people. I used to blog almost every day. I think because I don't... Read more
My friend Maria came home from the last night last night and called this morning. She looks good, a bit tired but getting a valve replaced can be a bi... Read more
On the obits page..eek!! A former student who is an admission officer at the college posted it to FB!
It's cute but I look a little chunky..Eeh,... Read more
So how horrible is it that after spending a couple hours with my family, well basically with my sister, that all I want to do is binge. I'm an emotio... Read more
My dh treated me wonderfully..we went to our favorite park in Maryland, Elk Neck State Par and found butterflies..
The top of the cliffs near the... Read more
Even with all the rain and thunderstorms, the day was great!!! After the zumbathon to raise money to fight childhood cancer, Janet and i took a stroll... Read more
There was Zumba, there was time walking the dog, there was drinks with friends, there was dinner with the dh..
There was a NAP on the couch....ti... Read more
It was a really nice day...the end of semester activities was a bit hectic but overall, it's DONE!!! Yes, I still have to enter grades for one class b... Read more
I joined sparkpeople many years ago with some success only to gain my weight back.. because I like to eat! I am very aware that my poor eating habits... Read more
More time to exercise, more time to Spark, more time to garden, more time to clean..what did I just say????!!!!
I will miss many of my students... Read more
So I decided to try out the DietBet thing. I just signed up for my first game. I joined the Mindy's Fitness Journey (May) today. I'm excited to see... Read more
I had a particularly loving day....lots of sweet messages from my students and former students giving me verbal hugs and kisses...lovely..
Elmo d... Read more
Today was good...tutoring went well, zumba was great, and my friend who had heart surgery is beginning to rally. Day 6 in ICU and they are trying to r... Read more
Losing weight was easy.... Maintenance and losing my last 10ish pounds... hardest EVER.
The lowest weight I've seen is 181.2, the highest recent... Read more
I slept until 7 am...late for me and stayed in bed until 8--it felt glorious!
We went to see Iron Man 3 in the morning and did a bit of food shop... Read more
www.sparkpeople.com/resource/exercises.asp ?exercise=496
I'm bookmarking this for later. Now I just need to remember to buy myself a foam ro... Read more
Zumba + walking + errands + sushi + first dragonfly of the season= Perfect day!
My friend is doing better as is my mom. Thanks for all the prayer... Read more
Well day two is coming to a close, and I'm ready for bed. I'm finishing up my tracking for the evening and relaxing with the dog.
All in all tod... Read more
My friend is still in ICU...being bedridden is hard on her as she is very active..
more prayers please.
My day was ok, Zumba int he morning, er... Read more
I got a massage on Monday and then again today, Friday. And yet my back feels all crapped out. I really hoped that getting the massage would make it... Read more
Well I didn't get to hit the gym tonight like I wanted it, but I did some stretching and took the dog for a walk and some housework. At least I didn... Read more
The emergency surgery repaired a stitch that popped(the surgeon said that had never happened to him before).She is off the ventilator and resting and... Read more
My friend Maria had her aortic valve replaced today..she was doing well except for low bp. Now she is having emergency surgery to repair bleeding..Ple... Read more
The Vet for Elmo kitty, a yogilates routine with Kathy Smith, work, more work, and even more work...
Dinner at the diner was salad, salmon, broc... Read more
Let's just say, I am still working out and eating well. Need to get back on spark! I miss all of you, but life is still busy. I am doing well, battlin... Read more
We rode to Cape May Point, walked the beach, and the nature trails. Saw a white heron, a goldfinch,and several birds that I can't identify..not ONE bu... Read more
The chores got done, Zumba was great, and my friend Janet and I had a good time at Community Day at the college. Ran into a few friends and enjoyed th... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
