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Blogs by Members of Fibromyalgia + Support = Friendship & Hope

Return To the Team Fibromyalgia + Support = Friendship & Hope

Warm to hot! Me and Loretta Sanchez
7/22/2014 7:56:34 PM,  4 COMMENTS

So it has been pretty warm here and today it went over 95 degrees. For the last couple of days I haven't felt up to par. Yesterday I didn't do much bu...  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


How things are going here.
7/17/2014 10:35:37 PM,  6 COMMENTS

Saw my Rheumy last Thursday and was down another 10 pounds from 195.4 to 185.2. Very happy with that since I was stuck for so long a just above 200 po...  Read more


Hope everyone had a safe & sane holiday.
7/7/2014 1:14:58 PM,  4 COMMENTS

We had our 29th wedding anniversary on the 29th. lol Jeff had to work and I got another migraine. My daughter Samra and her guy Carl came out from Ar...  Read more


Thanks to everyone.
6/18/2014 10:25:46 PM,  3 COMMENTS

I wanted to thank all those who read my previous blog about my migraine. I am really feeling so much better. Been walking everyday, slower than normal...  Read more


Worse week in a long time due to migraines
6/17/2014 8:25:59 PM,  5 COMMENTS

I got a horrible migraine on Sunday evening the 8th of June. Took my prescription meds and it sort of worked after a while. Then Monday afternoon the...  Read more


Arthritis walk was fun
6/4/2014 10:24:58 PM,  5 COMMENTS

The walk was fun and the weather was great. I forgot to bring my camera and I don't take pictures with my phone because I don't know how to up/downloa...  Read more


Early morning walk to make up for feeling yucky yesterday.
5/31/2014 7:08:06 PM,  4 COMMENTS

Yesterday was not a good day for me. My arthritis was acting up badly. It sort of started on Thursday as I noticed on my evening walk that my right kn...  Read more


Forgot to wear my SPAT this morning.
5/27/2014 2:14:14 PM,  3 COMMENTS

So I am on my walk when I notice I did not transfer my SPAT from my house shoes to my walking shoes. I was almost a mile from home and too far to go b...  Read more


Much cooler in the high 60's low 70's
5/22/2014 9:49:16 PM,  4 COMMENTS

Weather has taken a turn for the better here. Will be nice for the holiday expecting low to mid 80's. Been walking twice everyday so hitting over 10,0...  Read more


I'm Celebrating 4 Years with Spark!
5/22/2014 3:04:45 AM,  22 COMMENTS

Four years ago, I stumbled onto and discovered a host of tools to help me become healthier and increase my fitness. New friends...  Read more


Summer Plans
5/18/2014 1:40:59 AM,  15 COMMENTS

Ive been trying to write a blog about my summer plans. I started making a list. You know the kind of thing: types of exercise I will do and...  Read more


Finally cooler today.
5/17/2014 7:43:04 PM,  6 COMMENTS

On Wednesday, after I got back home with Phred, he jumped off either one of the beds or the dog door and landed wrong. He came into visit me and was a...  Read more


Going to San Francisco
5/16/2014 1:40:11 AM,  16 COMMENTS

I am making plans to spend part of the summer in San Francisco. I have a friend who lives there and when she goes on vacation she invites me to...  Read more


Happy happy
5/15/2014 2:40:53 PM,  4 COMMENTS

I'm getting closer to the better side of 250, which is a weight I've not seen since university. Seems weird but in a good way. Once I hit that miles...  Read more


105 Degress today! Yucky
5/14/2014 9:01:42 PM,  6 COMMENTS

Today I woke up with no energy. I decided I would try and sleep without a medication I have been taking every night that helps with getting a good nig...  Read more


Very hot & windy the last couple of days.
5/13/2014 7:29:17 PM,  4 COMMENTS

So yesterday I wanted to walk and it was already over 80 degrees by 8am. So I ended up going to the gym around 10am. Stupid gym (Planet Fitness), they...  Read more


Finally got a "Gold Medal" for steps.
5/11/2014 10:19:00 PM,  6 COMMENTS

This week I had over 63,000 steps, even with having to take yesterday off due to a migraine. I would have done closer to 70,000 if I hadn't been in be...  Read more


praying these scriptures for my victory
5/11/2014 8:05:38 AM,  2 COMMENTS

1 CORN. 9:26&27 26 I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: 27 But I keep under my body, and bring...  Read more


summer greetings love my spark family x0x0x0x0x
5/10/2014 11:47:02 AM,  4 COMMENTS

A true friend loves at all times. - Proverbs 17:17 ________________________...  Read more


Good day & Good News!
5/9/2014 7:53:13 PM,  6 COMMENTS

Had a couple of appointments this morning. First my pulmonary (breathing) test and then to see the specialist Dr. Lawton. Everything was great with my...  Read more


Winter weather here high of 68 with gusts today
5/7/2014 8:59:06 PM,  4 COMMENTS

I did my walk today and it was a bit cooler than yesterday. Such strange weather, first record heat now 10 degrees below normal for this time of year....  Read more


Hurrah weather broke and feeling so nice
5/5/2014 9:56:25 PM,  5 COMMENTS

Today the weather man said it might rain, not here at least as much as I could tell. But our weather has cooled off a lot. Did my morning walk with a...  Read more


5/4/2014 5:53:09 AM,  23 COMMENTS

What a wonderful idea - setting aside a special day to remember just how good it feels to laugh. The health benefits of laughter are well estab...  Read more


Very hot and windy week
5/3/2014 3:12:34 PM,  6 COMMENTS

So starting on Tuesday morning the weather here went nuts. It shot up to record degree's of heat for this time of year all over S.CA. We had gusts tha...  Read more


WHAT REALLY MATTERS - When Life Gives You Lemons
4/30/2014 5:20:57 PM,  14 COMMENTS

Oh how many times have we been told what to do when life gives us lemons. Here are a few options: These ideas are humorous when thi...  Read more


Been a nice week.
4/25/2014 10:35:52 PM,  5 COMMENTS

I was a bit depressed last week after the viewing/funeral services for Autumn. They were burying her on the 22nd Earth Day. One of the reasons I didn'...  Read more


Just another day in paradise.
4/19/2014 9:38:10 PM,  9 COMMENTS

Nice weather today. Had a good walk, feel pretty good. Have a funeral/viewing service to attend on Monday evening . Will attend this rather than the c...  Read more


Doing pretty good with the walks. Happy Easter
4/17/2014 4:09:28 PM,  9 COMMENTS

So I am really trying to get my 4+ miles in everyday. Some days I do achieve that goal, some days I am a bit short. I just keep trucking along as best...  Read more


Another milestone hit
4/15/2014 3:05:54 PM,  2 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more


Goals: Renewing the Basics
4/7/2014 1:33:27 PM,  17 COMMENTS

Extravagant flowers planted in Autumn, sleeping through Winter, only to burst forth in Spring, awakening us to Hope and Renewal. ...  Read more


Sorry I was not onsite for a few weeks.
4/4/2014 10:11:17 PM,  7 COMMENTS

I had some great things happen and some thing that kept me from exercising for over 1 1/2 weeks. I had a great birthday on 3/21, hubby was off work f...  Read more


new start
4/3/2014 12:26:11 PM,  13 COMMENTS

hi, thank you to all that have been so kind and left goodies and comments, I am back now, trying again to reach my goals, hugsssssssssssssssssssssssss...  Read more


More about Hydrangeas
3/30/2014 11:37:06 AM,  0 COMMENTS

It's another spring and I'm rewarded with the fabulous rebloom of both my Hydrangeas which live in my upstairs window. The most fantastic is the Shoot...  Read more


H PYLORI. Another route to a LEAKY GUT
3/23/2014 6:20:00 PM,  7 COMMENTS

Much needs to be shared and I know I'll forget some, but here goes. My Christmas present 2013 was getting an endoscopy from a new gastroenterolog...  Read more


Fibromyalgia, RSD, Eye and Ear Issues, Food Allergies, And It's All too Much!
3/23/2014 11:57:09 AM,  2 COMMENTS

So, I've lost almost 60 pounds since I was first diagnosed with the food allergies. That part is kind of easy...I can't eat much of anything! You ge...  Read more


New reason to lose weight
3/22/2014 12:35:46 PM,  5 COMMENTS

As if wanting to be healthier and not hurt soo much and looking better wasn't enough reasons I have a new reason to want to lose weight. I'm gonna be...  Read more


Getting Braver
3/20/2014 2:32:30 AM,  1 COMMENTS

Weight loss journey seems to be bolstering my self confidence more lately. I did something today I had sworn for years I'd never do...I rode with my...  Read more


Hubby is not good for my health. I need to be strong!
3/14/2014 10:56:27 PM,  12 COMMENTS

Jeff has been off work since Wednesday and we have been out running errands it is obvious to me he eats like a baby, every 3-4 hours. Today he wanted...  Read more


Nicolas - Gone Four Years!
3/7/2014 4:21:57 PM,  11 COMMENTS

Greetings SP Family!! I realize that it's been a while, so how has everyone been doing in their journey? I haven't fared so well, but guess what...  Read more


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