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  • Bullsh ...

    1/6/2015 1:10:40 PM, by TSABONIS

    Yesterday was part of my semi annual "im gonna start eating right" beginning ... I ate 3000 calories 119 grams of fat 106 grams of pro... Read more

  • update

    7/8/2014 9:30:04 AM, by GWCANNON

    good morning friends. just wanted to let everyone I know here that I am doing great. Had my first round of Chemo and everything went very well.... Read more

  • Back stronger than ever !

    5/15/2014 12:47:17 PM, by GWCANNON

    I don't post a lot of blogs here I know, recently I have had a set-back being diagnosed with colon cancer. Never have I smoked, not even a puff... Read more

  • The Part of You That Is Killing You

    3/15/2014 10:31:32 PM, by TSABONIS

    Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is a... Read more

  • Clarity, Schism and War

    3/12/2014 9:46:01 AM, by TSABONIS

    I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... ... Read more

  • A Rotten Day, A Rotten Life

    3/11/2014 10:04:09 AM, by TSABONIS

    I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It deci... Read more

  • A Love Letter ...

    3/5/2014 9:22:39 AM, by TSABONIS

    Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: ... Read more

  • Shut up

    3/3/2014 3:52:31 PM, by TSABONIS

    What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions ... Read more

  • Things I Don't Track

    2/27/2014 9:57:21 AM, by TSABONIS

    I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syr... Read more

  • Messing with the WRONG Guy

    2/27/2014 9:36:08 AM, by TSABONIS

    I made a mistake, I challenged myself to a buffet. I had a coupon for a free buffet and I had made plans to meet an old friend there before ... Read more

  • I Don't Believe in Cheat Days

    2/26/2014 10:07:48 AM, by TSABONIS

    Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good ... Read more

  • Blueprint for Success: Week one

    2/24/2014 12:23:51 PM, by TSABONIS

    14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to d... Read more

  • A Ego Inflating Week

    2/24/2014 10:43:05 AM, by TSABONIS

    I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with some... Read more

  • I Don't Want to Assume My Ultimate Form

    2/20/2014 3:02:56 PM, by TSABONIS

    I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases... Read more

  • Marathoning

    2/20/2014 9:55:21 AM, by TSABONIS

    In 2009, which I just realized is 5 years ago, I lost 100 pounds from March to September. It jsut always felt like I just did that, that I just ... Read more

  • Superficial Reasoning

    2/20/2014 9:39:22 AM, by TSABONIS

    "Why are you trying to lose weight?" A common, if not somewhat rhetorical question, people ask people like me. The common answer is either for... Read more

  • Come with Me

    2/19/2014 4:09:59 PM, by TSABONIS

    Originally published Friday, June 04, 2010 .... It deserves a re-post -a blinding flash of light, a doppelganger stands before him- -star... Read more

  • Day four ... just day four

    2/19/2014 12:53:49 PM, by TSABONIS

    Day four ... just day four No loud proclamations of "this is the last time I diet, I AM CHANGING MY LIFE" No victory dances ... just day 4 ... Read more

  • Fools

    2/18/2014 11:48:20 AM, by TSABONIS

    I was talking to a fool yesterday ... no, this person isn't a fool, just ignorant, but there are millions of fools out there. There is some... Read more

  • Hating Yourself: Chapter One

    2/17/2014 11:42:17 AM, by TSABONIS

    I really and truly hate my body. Not only is it disgusting and lumpy in pain and fatigued all the time, it is constantly fighting me, and it is... Read more

  • Random Secret Weapon: Almonds

    2/17/2014 11:29:22 AM, by TSABONIS

    I am trying to curb my constant, 24/7 need to feed with a satisfying snack, almonds. Not candy almonds covered in chocolate, smokehouse, or othe... Read more

  • Advice on Fitbit Force

    2/17/2014 11:26:47 AM, by TSABONIS

    I really want to buy a FitBit force and do the whole 'quantified self' thing. Does it integrate with sparkpeople. There was some fluff on fitbit... Read more

  • No Fanfare

    2/17/2014 11:25:04 AM, by TSABONIS

    I last updated my status 334 days ago ... In that time I ate everything on earth ... twice! It was delicious and fantastic. I loved ev... Read more

  • no excuses

    1/29/2014 4:38:43 PM, by GWCANNON

    I can't walk, it's too cold. I can't walk, my knees hurt. I can't walk, I worked today and I'm tired. WALK ! ! I'm one of the laziest people I... Read more

  • still walkin'

    1/28/2014 11:19:37 PM, by GWCANNON

    recently LJCANNON and I completed the 1000 day challenge of walking 10 minutes a day. We walked in the department stores and in the park. We wal... Read more

  • our thousand day challenge

    1/18/2014 2:15:36 PM, by GWCANNON

    Afew days ago, LJCANNON and I completed the 1000 day challenge we started through Sparkpeople. The challenge was to walk or at least to exercise... Read more

  • walking at Wal-Mart

    1/5/2014 11:28:10 PM, by GWCANNON

    Temperature 11 degrees with a Wind Chill of -4 means that NOBODY at this house is going to walk to7-11 for Bedtime Coffee and Snacks -- Or anythi... Read more

  • welcome to Oklahoma ! ! ! !

    12/29/2013 10:15:27 AM, by GWCANNON

    Haven't posted a blog in a while, must get going again. Yesterday, my friend Bill and I played golf. It was a little chilly at 57 degrees, we g... Read more

  • Not Without a Fight

    10/2/2013 2:25:32 PM, by LBTHOMASJR

    A quick follow-up to yesterday's blog since so many folks commented on it. Thanks for the kinds words and support. Apparently, my complacen... Read more

  • To Me and All The Other Knuckleheads Out There

    10/1/2013 1:26:23 PM, by LBTHOMASJR

    Sometimes I write a blog with the intention that I have a message or experience that I think a particular group may benefit from hearing. Occasi... Read more

  • Finally !

    7/29/2013 10:13:07 PM, by GWCANNON

    No my friends, It's not the end. I have a little time to say a few things. My work is going great, my life is wonderful, MY WIFE is amazing..I ... Read more

  • long time, no see..

    7/20/2013 11:48:13 PM, by GWCANNON

    WOW, just looked at my page..has ir really been that long since I sat down and posted a blog? Well folks, here I am again..posting another one. ... Read more

  • Millstones or Milestones?

    4/5/2013 11:56:40 AM, by LBTHOMASJR

    I have experienced a lot of major life events in the last few months. For the purpose of this Blog, let's say it all started around Christmas wh... Read more

  • Time and Circumstance

    3/31/2013 4:36:11 PM, by TSABONIS

    I am exhausted, worn down. One day it will all be over A Broken man remaining This is not a complaint, simply fact. A combination of ev... Read more

  • All Pain

    1/30/2013 10:31:42 PM, by TSABONIS

    I recently made a point to find the trainer at the gym that signed me up. I really just wanted to brag. "Since you signed me up on December... Read more

  • Lax and Lox

    1/28/2013 10:19:41 AM, by TSABONIS

    I like lox, I still don't know what it is, but I had it on a bagel once when I was out of town, seemed like a salmon type thing I have been ... Read more

  • Spark People Trivia Today

    1/13/2013 8:18:50 PM, by GWCANNON

    You never know what you might Learn while earning Spark Points!! This fact caught my eye while I was playing Spark Trivia today. "Harvard Re... Read more

  • Respect the Wall

    1/4/2013 1:12:34 PM, by TSABONIS

    I am doing well on my recent journey. I am having a great time at the gym, but I am not back in gym shape yet. Yesterday I got on my old f... Read more

  • Why I MUST Lose Weight

    12/18/2012 11:06:51 PM, by TSABONIS

    I must lose weight, I am losing weight, but I MUST LOSE WEIGHT. For me this is not about vanity, this is not about how the mirror looks at... Read more

  • No Qualifications

    12/17/2012 10:01:41 PM, by TSABONIS

    I had a well thought out blog i was readying in my brain ... It kinda fell apart on me, just imaging I eloquently stated the following: ... Read more

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