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  • How to Lose 100 Pounds

    6/5/2015 8:58:20 PM, by TSABONIS

    1. Get REALLY FAT. Like, heart attack imminent fat. You can skip this step, but you will only be able to lose whatever is feasible for a "norm... Read more

  • High

    5/27/2015 10:52:08 PM, by TSABONIS

    Im high I have to remember this feeling. Its been 48 hours of doing it right and feel fantastic. My diet is radically changed for ... Read more

  • Today

    5/26/2015 10:09:56 PM, by TSABONIS

    I can start today Today is the day The day it begins The day the past ends I may stand triumphant Glorious I may fall upon my knee... Read more

  • Yesterday

    5/26/2015 10:05:01 PM, by TSABONIS

    I should have started yesterday It would have been so easy I would have been ahead One step forward on the path Yesterday Of all th... Read more

  • Tomorrow

    5/25/2015 12:54:20 AM, by TSABONIS

    Tomorrow Im going to start tomorrow Not today, today is over, it already began But tomorrow Tomorrow tomorrow tomorrow It all sta... Read more

  • Boiling Frogs

    5/22/2015 10:26:35 AM, by TSABONIS

    In 2009 i had my greatest personal success. I lost 100 pounds over the summer. I went from 385-285. It was tremendous for my ego, but did noth... Read more

  • Starting is the Harder than Diamonds

    5/21/2015 5:19:42 PM, by TSABONIS

    When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just d... Read more

  • The Road of Perdition

    5/20/2015 11:37:52 AM, by TSABONIS

    I have a summer plan Gym before work 4 days a week Gym Saturday mornings Bike Rides 3 nights per week And mindbogglingly, excrucia... Read more

  • Bullsh ...

    1/6/2015 1:10:40 PM, by TSABONIS

    Yesterday was part of my semi annual "im gonna start eating right" beginning ... I ate 3000 calories 119 grams of fat 106 grams of pro... Read more

  • update

    7/8/2014 9:30:04 AM, by GWCANNON

    good morning friends. just wanted to let everyone I know here that I am doing great. Had my first round of Chemo and everything went very well.... Read more

  • Back stronger than ever !

    5/15/2014 12:47:17 PM, by GWCANNON

    I don't post a lot of blogs here I know, recently I have had a set-back being diagnosed with colon cancer. Never have I smoked, not even a puff... Read more

  • The Part of You That Is Killing You

    3/15/2014 10:31:32 PM, by TSABONIS

    Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is a... Read more

  • Clarity, Schism and War

    3/12/2014 9:46:01 AM, by TSABONIS

    I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... ... Read more

  • A Rotten Day, A Rotten Life

    3/11/2014 10:04:09 AM, by TSABONIS

    I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It deci... Read more

  • A Love Letter ...

    3/5/2014 9:22:39 AM, by TSABONIS

    Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: ... Read more

  • Shut up

    3/3/2014 3:52:31 PM, by TSABONIS

    What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions ... Read more

  • Things I Don't Track

    2/27/2014 9:57:21 AM, by TSABONIS

    I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syr... Read more

  • Messing with the WRONG Guy

    2/27/2014 9:36:08 AM, by TSABONIS

    I made a mistake, I challenged myself to a buffet. I had a coupon for a free buffet and I had made plans to meet an old friend there before ... Read more

  • I Don't Believe in Cheat Days

    2/26/2014 10:07:48 AM, by TSABONIS

    Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good ... Read more

  • Blueprint for Success: Week one

    2/24/2014 12:23:51 PM, by TSABONIS

    14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to d... Read more

  • A Ego Inflating Week

    2/24/2014 10:43:05 AM, by TSABONIS

    I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with some... Read more

  • I Don't Want to Assume My Ultimate Form

    2/20/2014 3:02:56 PM, by TSABONIS

    I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases... Read more

  • Marathoning

    2/20/2014 9:55:21 AM, by TSABONIS

    In 2009, which I just realized is 5 years ago, I lost 100 pounds from March to September. It jsut always felt like I just did that, that I just ... Read more

  • Superficial Reasoning

    2/20/2014 9:39:22 AM, by TSABONIS

    "Why are you trying to lose weight?" A common, if not somewhat rhetorical question, people ask people like me. The common answer is either for... Read more

  • Come with Me

    2/19/2014 4:09:59 PM, by TSABONIS

    Originally published Friday, June 04, 2010 .... It deserves a re-post -a blinding flash of light, a doppelganger stands before him- -star... Read more

  • Day four ... just day four

    2/19/2014 12:53:49 PM, by TSABONIS

    Day four ... just day four No loud proclamations of "this is the last time I diet, I AM CHANGING MY LIFE" No victory dances ... just day 4 ... Read more

  • Fools

    2/18/2014 11:48:20 AM, by TSABONIS

    I was talking to a fool yesterday ... no, this person isn't a fool, just ignorant, but there are millions of fools out there. There is some... Read more

  • Hating Yourself: Chapter One

    2/17/2014 11:42:17 AM, by TSABONIS

    I really and truly hate my body. Not only is it disgusting and lumpy in pain and fatigued all the time, it is constantly fighting me, and it is... Read more

  • Random Secret Weapon: Almonds

    2/17/2014 11:29:22 AM, by TSABONIS

    I am trying to curb my constant, 24/7 need to feed with a satisfying snack, almonds. Not candy almonds covered in chocolate, smokehouse, or othe... Read more

  • Advice on Fitbit Force

    2/17/2014 11:26:47 AM, by TSABONIS

    I really want to buy a FitBit force and do the whole 'quantified self' thing. Does it integrate with sparkpeople. There was some fluff on fitbit... Read more

  • No Fanfare

    2/17/2014 11:25:04 AM, by TSABONIS

    I last updated my status 334 days ago ... In that time I ate everything on earth ... twice! It was delicious and fantastic. I loved ev... Read more

  • no excuses

    1/29/2014 4:38:43 PM, by GWCANNON

    I can't walk, it's too cold. I can't walk, my knees hurt. I can't walk, I worked today and I'm tired. WALK ! ! I'm one of the laziest people I... Read more

  • still walkin'

    1/28/2014 11:19:37 PM, by GWCANNON

    recently LJCANNON and I completed the 1000 day challenge of walking 10 minutes a day. We walked in the department stores and in the park. We wal... Read more

  • our thousand day challenge

    1/18/2014 2:15:36 PM, by GWCANNON

    Afew days ago, LJCANNON and I completed the 1000 day challenge we started through Sparkpeople. The challenge was to walk or at least to exercise... Read more

  • walking at Wal-Mart

    1/5/2014 11:28:10 PM, by GWCANNON

    Temperature 11 degrees with a Wind Chill of -4 means that NOBODY at this house is going to walk to7-11 for Bedtime Coffee and Snacks -- Or anythi... Read more

  • welcome to Oklahoma ! ! ! !

    12/29/2013 10:15:27 AM, by GWCANNON

    Haven't posted a blog in a while, must get going again. Yesterday, my friend Bill and I played golf. It was a little chilly at 57 degrees, we g... Read more

  • Not Without a Fight

    10/2/2013 2:25:32 PM, by LBTHOMASJR

    A quick follow-up to yesterday's blog since so many folks commented on it. Thanks for the kinds words and support. Apparently, my complacen... Read more

  • To Me and All The Other Knuckleheads Out There

    10/1/2013 1:26:23 PM, by LBTHOMASJR

    Sometimes I write a blog with the intention that I have a message or experience that I think a particular group may benefit from hearing. Occasi... Read more

  • Finally !

    7/29/2013 10:13:07 PM, by GWCANNON

    No my friends, It's not the end. I have a little time to say a few things. My work is going great, my life is wonderful, MY WIFE is amazing..I ... Read more

  • long time, no see..

    7/20/2013 11:48:13 PM, by GWCANNON

    WOW, just looked at my page..has ir really been that long since I sat down and posted a blog? Well folks, here I am again..posting another one. ... Read more

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