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update
7/8/2014 9:30:04 AM,  2 COMMENTS

good morning friends. just wanted to let everyone I know here that I am doing great. Had my first round of Chemo and everything went very well..made...  Read more

GWCANNON

Back stronger than ever !
5/15/2014 12:47:17 PM,  4 COMMENTS

I don't post a lot of blogs here I know, recently I have had a set-back being diagnosed with colon cancer. Never have I smoked, not even a puff to t...  Read more

GWCANNON

The Part of You That Is Killing You
3/15/2014 10:31:32 PM,  4 COMMENTS

Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is and wh...  Read more

TSABONIS

Clarity, Schism and War
3/12/2014 9:46:01 AM,  2 COMMENTS

I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... I d...  Read more

TSABONIS

A Rotten Day, A Rotten Life
3/11/2014 10:04:09 AM,  6 COMMENTS

I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It decided,...  Read more

TSABONIS

A Love Letter ...
3/5/2014 9:22:39 AM,  4 COMMENTS

Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: You a...  Read more

TSABONIS

Shut up
3/3/2014 3:52:31 PM,  4 COMMENTS

What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions to yo...  Read more

TSABONIS

Things I Don't Track
2/27/2014 9:57:21 AM,  2 COMMENTS

I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syrups d...  Read more

TSABONIS

Messing with the WRONG Guy
2/27/2014 9:36:08 AM,  3 COMMENTS

I made a mistake, I challenged myself to a buffet. I had a coupon for a free buffet and I had made plans to meet an old friend there before I sta...  Read more

TSABONIS

I Don't Believe in Cheat Days
2/26/2014 10:07:48 AM,  4 COMMENTS

Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good to de...  Read more

TSABONIS

Blueprint for Success: Week one
2/24/2014 12:23:51 PM,  2 COMMENTS

14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to do tha...  Read more

TSABONIS

A Ego Inflating Week
2/24/2014 10:43:05 AM,  3 COMMENTS

I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with something...  Read more

TSABONIS

I Don't Want to Assume My Ultimate Form
2/20/2014 3:02:56 PM,  3 COMMENTS

I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases ...  Read more

TSABONIS

Marathoning
2/20/2014 9:55:21 AM,  2 COMMENTS

In 2009, which I just realized is 5 years ago, I lost 100 pounds from March to September. It jsut always felt like I just did that, that I just succe...  Read more

TSABONIS

Superficial Reasoning
2/20/2014 9:39:22 AM,  3 COMMENTS

"Why are you trying to lose weight?" A common, if not somewhat rhetorical question, people ask people like me. The common answer is either for fami...  Read more

TSABONIS

Come with Me
2/19/2014 4:09:59 PM,  2 COMMENTS

Originally published Friday, June 04, 2010 .... It deserves a re-post -a blinding flash of light, a doppelganger stands before him- -startled-...  Read more

TSABONIS

Day four ... just day four
2/19/2014 12:53:49 PM,  0 COMMENTS

Day four ... just day four No loud proclamations of "this is the last time I diet, I AM CHANGING MY LIFE" No victory dances ... just day 4 ... I...  Read more

TSABONIS

Fools
2/18/2014 11:48:20 AM,  7 COMMENTS

I was talking to a fool yesterday ... no, this person isn't a fool, just ignorant, but there are millions of fools out there. There is some sort...  Read more

TSABONIS

Hating Yourself: Chapter One
2/17/2014 11:42:17 AM,  7 COMMENTS

I really and truly hate my body. Not only is it disgusting and lumpy in pain and fatigued all the time, it is constantly fighting me, and it is a pr...  Read more

TSABONIS

Random Secret Weapon: Almonds
2/17/2014 11:29:22 AM,  7 COMMENTS

I am trying to curb my constant, 24/7 need to feed with a satisfying snack, almonds. Not candy almonds covered in chocolate, smokehouse, or other add...  Read more

TSABONIS

Advice on Fitbit Force
2/17/2014 11:26:47 AM,  2 COMMENTS

I really want to buy a FitBit force and do the whole 'quantified self' thing. Does it integrate with sparkpeople. There was some fluff on fitbit.com...  Read more

TSABONIS

No Fanfare
2/17/2014 11:25:04 AM,  3 COMMENTS

I last updated my status 334 days ago ... In that time I ate everything on earth ... twice! It was delicious and fantastic. I loved every s...  Read more

TSABONIS

no excuses
1/29/2014 4:38:43 PM,  1 COMMENTS

I can't walk, it's too cold. I can't walk, my knees hurt. I can't walk, I worked today and I'm tired. WALK ! ! I'm one of the laziest people I know...  Read more

GWCANNON

still walkin'
1/28/2014 11:19:37 PM,  3 COMMENTS

recently LJCANNON and I completed the 1000 day challenge of walking 10 minutes a day. We walked in the department stores and in the park. We walked a...  Read more

GWCANNON

our thousand day challenge
1/18/2014 2:15:36 PM,  7 COMMENTS

Afew days ago, LJCANNON and I completed the 1000 day challenge we started through Sparkpeople. The challenge was to walk or at least to exercise 10 m...  Read more

GWCANNON

walking at Wal-Mart
1/5/2014 11:28:10 PM,  5 COMMENTS

Temperature 11 degrees with a Wind Chill of -4 means that NOBODY at this house is going to walk to7-11 for Bedtime Coffee and Snacks -- Or anything el...  Read more

GWCANNON

welcome to Oklahoma ! ! ! !
12/29/2013 10:15:27 AM,  2 COMMENTS

Haven't posted a blog in a while, must get going again. Yesterday, my friend Bill and I played golf. It was a little chilly at 57 degrees, we got in...  Read more

GWCANNON

Not Without a Fight
10/2/2013 2:25:32 PM,  3 COMMENTS

A quick follow-up to yesterday's blog since so many folks commented on it. Thanks for the kinds words and support. Apparently, my complacent, ap...  Read more

LBTHOMASJR

To Me and All The Other Knuckleheads Out There
10/1/2013 1:26:23 PM,  11 COMMENTS

Sometimes I write a blog with the intention that I have a message or experience that I think a particular group may benefit from hearing. Occasionall...  Read more

LBTHOMASJR

Finally !
7/29/2013 10:13:07 PM,  6 COMMENTS

No my friends, It's not the end. I have a little time to say a few things. My work is going great, my life is wonderful, MY WIFE is amazing..I am ve...  Read more

GWCANNON

long time, no see..
7/20/2013 11:48:13 PM,  5 COMMENTS

WOW, just looked at my page..has ir really been that long since I sat down and posted a blog? Well folks, here I am again..posting another one. My l...  Read more

GWCANNON

Millstones or Milestones?
4/5/2013 11:56:40 AM,  3 COMMENTS

I have experienced a lot of major life events in the last few months. For the purpose of this Blog, let's say it all started around Christmas when my...  Read more

LBTHOMASJR

Time and Circumstance
3/31/2013 4:36:11 PM,  2 COMMENTS

I am exhausted, worn down. One day it will all be over A Broken man remaining This is not a complaint, simply fact. A combination of events...  Read more

TSABONIS

All Pain
1/30/2013 10:31:42 PM,  2 COMMENTS

I recently made a point to find the trainer at the gym that signed me up. I really just wanted to brag. "Since you signed me up on December 6th...  Read more

TSABONIS

Lax and Lox
1/28/2013 10:19:41 AM,  3 COMMENTS

I like lox, I still don't know what it is, but I had it on a bagel once when I was out of town, seemed like a salmon type thing I have been lax t...  Read more

TSABONIS

Spark People Trivia Today
1/13/2013 8:18:50 PM,  3 COMMENTS

You never know what you might Learn while earning Spark Points!! This fact caught my eye while I was playing Spark Trivia today. "Harvard Researc...  Read more

GWCANNON

Respect the Wall
1/4/2013 1:12:34 PM,  3 COMMENTS

I am doing well on my recent journey. I am having a great time at the gym, but I am not back in gym shape yet. Yesterday I got on my old friend...  Read more

TSABONIS

Why I MUST Lose Weight
12/18/2012 11:06:51 PM,  5 COMMENTS

I must lose weight, I am losing weight, but I MUST LOSE WEIGHT. For me this is not about vanity, this is not about how the mirror looks at me,...  Read more

TSABONIS

No Qualifications
12/17/2012 10:01:41 PM,  5 COMMENTS

I had a well thought out blog i was readying in my brain ... It kinda fell apart on me, just imaging I eloquently stated the following: I ch...  Read more

TSABONIS

My Retirement From Social Eating
12/14/2012 11:26:36 AM,  4 COMMENTS

Social eating is deadly to people like me. To me it is not ‘just have a bite’ and ‘try this’. It is a gateway to a 3000 calorie binge and a co...  Read more

TSABONIS

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