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free spa night
12/4/2013 1:11:37 AM,
A reminder in case anyone missed it:
Pavana salon and spa Holiday Open House
Wednesday, December 4th, 2013 5-9pm
We will be offering 20% Ave...
12/4/2013 12:25:11 AM,
Looks like more rain and a possibility of snow thursday wow for Las Vegas awesome we really need the rain well leaving for the gym very early morning...
wed is spa night
12/3/2013 9:36:20 PM,
pavana salon and spa Holiday Open House
Wednesday, December 4th, 2013 5-9pm
We will be offering 20% Aveda products and 10% off pavana gift cards
Yuck, oh darn it YUCK, YUCK, YUCK
12/3/2013 9:19:47 PM,
Sometimes you just have to have a good laugh no matter how your day goes.
I got a new recipe book by the McDougals !!! 30
12/3/2013 8:49:46 PM,
I got back on the elliptical for the first time since August. It felt great. Got in a nice walk as well and did my plank.
Here is today's summa...
12/3/2013 1:20:47 PM,
I put out a business "fire" last night, and was able to get some sleep -- nice to have it resolved --
Stress is up. Think good thoughts.
have a nice day
12/3/2013 11:55:54 AM,
i had a great time over the weekend with my good friend! i do have one class today. i will be meeting up with my other group for the last assignment t...
12/3/2013 10:45:03 AM,
I'm using my cell so this'll be short and sweet. We moved into the new place on Sunday! I have been sooo busy. My diet hasn't been perfect, but there'...
12/3/2013 9:38:52 AM,
I am so fed up with throwing up my food. WHen I go for my appt to talk to the doctor about getting rid of the lapband and having the gastric sleeve d...
Thought and Prayer for Tuesday, December 3, 2013
12/3/2013 8:18:38 AM,
HIDING BEHIND A VEIL
We have all met people who are living a lie. They say things that just donít match up with what they do. Some people wear a...
12/3/2013 6:53:41 AM,
Yes I did! I'm ready for another great day! I hope you have a great day as well. I guess it's really foggy out there this morning so I'm gonna make...
TGIt's NOT Thanksgiving anymore...
12/3/2013 12:41:24 AM,
I worked the entire Black Friday weekend on my feet, was exhausted, and, to boot, I enjoyed every bit of the Thanksgiving meal.
Back with the pro...
12/3/2013 12:27:12 AM,
Going to the gym with a new workout this week see what I will do and how my body handles it Enjoy your day be blessed prayers light love joy and ble...
SOME GOOD SOME BAD
12/2/2013 11:53:26 PM,
I had a pretty good day today. I went to my chiropractor's office for a badly needed adjustment. I felt much better afterwards. This evening my chi...
Now Class #3
12/2/2013 11:46:50 PM,
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We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
12/2/2013 8:56:43 PM,
Well this month I am participating in two challenges (actually three). In one FB Fitness group, we are working out for at least 60 minutes a day for...
a wonderful day
12/2/2013 7:17:55 PM,
i got through my class today and i met up again with my good friend. then i just have one more class tomorrow. i will be meeting up with other group m...
12/2/2013 6:49:19 PM,
My goals for this month are to get as close to 600 fitness minutes as possible. Drink 64 oz of water a day. Stay away from junk food. Raise diabetes a...
Another child stricken with MS from a Vaccine, OMG !
12/2/2013 10:14:52 AM,
I found this article about a teen who received Gardiasil vaccine which caused MS. I got MS after being vaccinated with the Hepatitis A and B vaccine...
12/2/2013 9:30:05 AM,
In cleaning up the diet, cheese has been the hardest habit to break. I don't know why I am so tempted. . .
Last night I...
Thought and Prayer for Monday, December 2, 2013
12/2/2013 7:43:35 AM,
LOVE YOUR ENEMIES
The people who make us angry and want to harm us are easy to hate. They make it easy and donít really care if we like them or n...
12/2/2013 7:01:32 AM,
Today is a big day for me! I start my new job as "Lifestyle Intervention Counselor" at work today. I'm excited about this new opportunity and SO fre...
12/2/2013 12:29:50 AM,
Well back to the grind to work harder to get into that place where I do not think just do enjoy your week be blessed live love light laughter blessin...
In memory of my dear brother
12/1/2013 11:36:11 PM,
Morning all you good people,
today marks a devastating day, five years my dear brother died of a heart attack.
He remains in my heart always...
Day 1 Back on track
12/1/2013 10:54:55 PM,
Post for 12/1: Drank 64 oz water (2pt), Exercise took a free day allowed 2 per week (2pt), Ate more than 2 fruits/veggies (2pt), No junk food (2 pt),...
Well worked out
12/1/2013 9:35:09 PM,
This morning I made a batch of carrot, orange, yam, turmeric, and lemon grass juice. Then I started on a batch that hubby likes with cranber...
time to celebrate
12/1/2013 8:33:45 PM,
yes holidays can be a hassle, a lot of work and money. but it is important to take time to enjoy life and make memories. there is no need to do the...
12/1/2013 8:09:19 PM,
Sunday is usually a rest day for me but I have decided that I will walk at least 1 mile everyday this month. And since it is December, this will almo...
Happy 1st of December
12/1/2013 6:52:03 PM,
Good Sonday Sparkfam! Just sitting here sparking & thinking of how grateful I am to be here in the land of the living. I think of what today mea...
12/1/2013 6:06:45 PM,
How was your Thanksgiving weekend.....Was it all about food? I share my experiences and a new recipe in my latest blog.
My "Tablespoon Method" and salt?
12/1/2013 8:42:33 AM,
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Good morning everyone!
I just wanted to stop by and share with you about my Thanksgiving Day plan of using my faithful "Table...
Thought and Prayer for Sunday, December 1, 2013
12/1/2013 8:38:36 AM,
We all know good people. They do the right things. They are always willing to help. They take time out of their days to be kind, to give...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
I did the right thing
12/1/2013 4:48:46 AM,
To all my beautiful kind SP friends,
I thank you for the bottom of my heart for reaching out with comforting comments and goodies. But most of al...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
12/1/2013 12:30:31 AM,
Well did my new workout not so sore need to do more stretching and more yoga classes This is the hardest time of the year without any family it is s...
11/30/2013 9:08:15 PM,
I tried to finish up the month on a positive note. I was able to run a mile yesterday in 8:59 and another in just over 11 minutes. I also played a l...
Thinking Errors (What are YOURS?)
11/30/2013 6:47:00 PM,
In an effort to identify the distorted thoughts, dysfunctional misconceptions, and downright lies I tell myself about weight and the loss of it, I mad...
Weird Masked Running Stranger
11/30/2013 4:46:02 PM,
This morning Hubby and I went on our morning walk. We had not walked very long when we came across a young, fit, man jogging towards us at a ra...
I wasn't going to write this
11/30/2013 2:44:41 PM,
I was in two minds whether to write this, but what I realise on this journey it that it is about being true to yourself. There a...
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