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On a Spring Roll: Giving Mr./Ms Creep the Boot!
3/29/2014 9:25:49 AM,  92 COMMENTS

My maintenance lifestyle includes keeping within a weight range. Lately I have been noticing that I am staying at the top end of my range, and not wo...  Read more


84 Days Until Summer - Masterful Mexican Meal
3/29/2014 6:37:56 AM,  17 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 198 Days Until Summer... Ha...  Read more


Was It A Dream? Or Was It A ‘Near-Death’ Experience?
3/28/2014 5:26:55 PM,  5 COMMENTS

Wednesday night I had what I thought was a dream, but then yesterday after I got up I wasn’t so sure. During my ‘dream’ I had the utmost fantastically...  Read more


A Funny Story, Really
3/28/2014 5:10:10 PM,  15 COMMENTS

I have to tell on my profile photo. I belong to a dating website with a message board that I frequent. One of the men had made a comment about why the...  Read more


"Green Thing" (Actually a walk down "Memory Lane" for some of us!)
3/28/2014 3:41:57 PM,  40 COMMENTS

435 435 435 435 435 435 435 435 435 435 The following is from an e-mail that a friend forwarded to me. I hope you enjoy it. As always...  Read more


Napoleon Hill quote
3/28/2014 9:05:09 AM,  2 COMMENTS

"Patience, persistence & perspiration make an unbeatable combination for success." - Napoleon Hill...  Read more


86 Days Until Summer - Happy DMD and New Weighted Vest!
3/27/2014 5:53:14 PM,  14 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 248 Days Until Summer! Hallel...  Read more


How Do You Handle Stress
3/27/2014 5:42:11 PM,  6 COMMENTS  Read more


Walt Whitman quote
3/27/2014 9:16:04 AM,  3 COMMENTS

"I exist as I am, that is enough." - Walt Whitman Is it?...  Read more


3/27/2014 6:00:32 AM,  4 COMMENTS

It has been FOREVER since I have made a blog, but I've been through so much stress I've lacked pretty much everything. I'm trying to get back on track...  Read more


Muhammad Ali quote
3/26/2014 9:50:28 PM,  0 COMMENTS

"It's lack of faith that makes people afraid of meeting challenges, and I believe in myself." - Muhammad Ali...  Read more


3/26/2014 3:29:49 PM,  17 COMMENTS

Once again I have reached the point where standing up for myself in my wants, wishes, beliefs, is where I am at. I won't back down anymore to anyone....  Read more


Can’t Trust My ‘Picker’ (you probably don’t want to read this…)
3/26/2014 1:22:52 PM,  7 COMMENTS

{You probably don‘t want to read this. It is long. And it is just me working through my feelings so I can go forward without carrying this stuff… And,...  Read more


87 Days Until Summer - This and that....
3/26/2014 9:12:04 AM,  17 COMMENTS

Yesterday: 100 oz water 248 Food tracked 29 Fitness 248 Meditate 248 Blog about it 248 Days Until Summer! No the...  Read more


3/26/2014 7:31:43 AM,  16 COMMENTS

I'm just starting out on my journey. For years, I've chosen food as my drug to numb pain & fear. I literally built a wall around me to protect myself...  Read more


Go and Get the Life You Want (Reprisal)
3/25/2014 1:22:40 PM,  9 COMMENTS

(yourself) FROM: Mark's Daily Apple Why You Should Let Yourself Succeed and Go Get the Life You Want www....  Read more


Body Acceptance... or Not? (It bears repeating...)
3/25/2014 1:09:20 PM,  6 COMMENTS

Original HERE:
why-body-acceptance-isnt-for-everyone (Below edited for 'profanity' of sorts... I misse...  Read more


Beauty Defined
3/25/2014 1:01:41 PM,  6 COMMENTS

I love movies. I especially love sharing movies I love with my daughter... I love seeing her 'get it' and vibrate with the very same awarenesses that...  Read more


There, But for the Choosing, Go I
3/25/2014 12:37:11 PM,  9 COMMENTS

(I'm riffing off an inbox missive...) If you put a BUZZARD in a pen 6 feet by 8 feet entirely open at the top, the bird, in spite of...  Read more


My 2014 5% Spring Challenge Nutrition Goals
3/25/2014 11:03:36 AM,  6 COMMENTS

Assignment #1 was to set our commitment goals....done in previous blog. Assignment #2 is to set our nutrition goals for the 2014 5% Spring Challe...  Read more


88 Days Until Summer - What Motivates You?
3/25/2014 10:12:01 AM,  14 COMMENTS

Days Until Summer. Yesterday's tally: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 248 ...  Read more


30 Things to stop doing to yourself
3/25/2014 9:27:04 AM,  5 COMMENTS

I just had to share; this is an awesome list  Read more


89 Days Until Summer - Meditate...
3/24/2014 8:14:03 PM,  17 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 24 Meditate 248 Blog about it 248 Days Until Summer! Geez,...  Read more


3/24/2014 6:27:08 PM,  26 COMMENTS

I feel like such a failure. If I had the gas money I'd go to a meeting. If my laptop didn't shut down on me automatically I'd browse the oa site. I ha...  Read more


Marianne Williamson quote
3/24/2014 6:01:54 PM,  0 COMMENTS

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that...  Read more


5% Spring Challenge Exercise Commitment
3/24/2014 11:50:35 AM,  9 COMMENTS

My exercise plan is to gradually increase my time on the stationary bike from 10 minutes to 15 minutes daily. I will also work to increase walking tim...  Read more


My 2014 5% Spring Challenge Commitment Goals
3/24/2014 11:27:55 AM,  9 COMMENTS

The 2014 5% Spring Challenge is upon us, so it is time to renew my commitment to getting into better shape and in better health. To do this I will: ...  Read more


3/24/2014 9:15:53 AM,  11 COMMENTS

Am laying here awake and wanting to be honest about myself and ask for your opinion about why I don't take care of me any better daily. I know I've be...  Read more


Thomas Edison quote
3/23/2014 11:42:38 PM,  2 COMMENTS

"Our greatest weakness lies in giving up. The most certain way to succeed is always to just try one more time. " - Thomas Edison...  Read more


90 Days Until Summer - Where has the time gone....
3/23/2014 9:47:08 PM,  13 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 248 Days Until Summer! Whe...  Read more


H PYLORI. Another route to a LEAKY GUT
3/23/2014 6:20:00 PM,  6 COMMENTS

Much needs to be shared and I know I'll forget some, but here goes. My Christmas present 2013 was getting an endoscopy from a new gastroenterolog...  Read more


Taking The Easy Way…
3/23/2014 5:52:43 PM,  8 COMMENTS

All these past 14 years since I was ‘sent home to die’, I have been constantly studying and searching for information about my illnesses, and ways to...  Read more


Restaurant Tricks: Ways to Save Your Hard Earned $$$
3/23/2014 5:46:38 PM,  32 COMMENTS

274 551 497 190 492 181 53 482 468 471 229 & 304 for stopping by to check out this blog topic. Probably you already are aware of most...  Read more


No 'poo
3/23/2014 11:40:11 AM,  5 COMMENTS

My daughter is trying to go no 'poo (no shampoo) and I am curious to see how it goes for her. I read a blog where one woman who went without using com...  Read more


10k on the treadmill today
3/22/2014 11:06:13 PM,  5 COMMENTS

I went to the gym to get my run in today and managed to do a 10k, my time 71:42. I cannot wait til the weather warms up and the roads are clear...  Read more


Joyce Meyer quote
3/22/2014 10:36:09 PM,  2 COMMENTS

"We have to get rid of excuses, no matter why you are the way you are, don't let it be an excuse to stay that way." - Joyce Meyer ...  Read more


Good afternoon all (and JANET)
3/22/2014 11:13:06 AM,  5 COMMENTS

HA I just waxed my eyebrows and stash, which is why I keep rubbing my face haha...  Read more


3/22/2014 10:53:35 AM,  2 COMMENTS

Yesterday, I almost made it through the day without eating junk food. Almost. But on the plus side, my hubby offered me some chocolate covered coconut...  Read more


91 Days Until Summer - Fun Focus on Hooping
3/22/2014 9:21:30 AM,  20 COMMENTS

Days Until Summer! Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 198 Blog about it 248 Total...  Read more


3/22/2014 1:23:24 AM,  22 COMMENTS

Am laying here in bed feeling grateful for all the wonderful friends I've met lately and also for the wonderful people in my daily life that bless me...  Read more


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