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Today's lunch!
7/9/2014 6:57:57 PM,  1 COMMENTS

I made a really yummy lunch today, I thought I would share! 3 cans of tuna 4 oversized tsps of mayo drizzle on equal amount of balsamic vine...  Read more


What am rlly good at
7/9/2014 6:00:49 PM,  1 COMMENTS

I'm really good at setting goals and making plans, still working on follow through...  Read more


Thursday efforts
7/9/2014 4:34:22 PM,  1 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more


Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  3 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  8 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  12 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


It's been a while!
7/9/2014 12:43:37 PM,  1 COMMENTS

I can't believe how long it's been since I've been on here. Looking back at an entry from nearly a year ago, I'd say things are definitely looking up....  Read more


I have reached some milestones
7/9/2014 9:09:58 AM,  3 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more


I have reached some milestones
7/9/2014 9:09:37 AM,  2 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more


How to clean house
7/9/2014 6:48:42 AM,  28 COMMENTS

...  Read more


Girly Time
7/9/2014 3:41:57 AM,  21 COMMENTS

Off to the garden centres today with Vicki to look for ornaments and vases and a general mooch around- maybe tea and a slice of cheesecake in the cafe...  Read more


My adventure today
7/8/2014 7:32:45 PM,  1 COMMENTS

Today I had the day off and it was beautiful outside. It was warm and breezy and the sun was shinning. I worked on some chores in the morning and then...  Read more


Daily Motivation
7/8/2014 6:13:02 PM,  0 COMMENTS

"The secret of getting ahead is getting started." Have a blessed workout!...  Read more


Oh joy! San Francisco Bay Area and Environs, #10 2014 Trip
7/8/2014 5:56:04 PM,  12 COMMENTS

The first stopover in the SF Bay Area, has come and gone and this blog is very overdue. (I am now visiting dear Kathy, ATRANSFORMATION, in Folsom, Sa...  Read more


MY Transformation: IN PROGRESS!
7/8/2014 1:05:34 PM,  11 COMMENTS

~Transformation Tuesday~ This is my transformation: IN PROGRESS! It's been a little over 2 years since I started my journey, but I didn't RE...  Read more


Back to the Real World (sort of) ... and a recap of vacation
7/8/2014 12:36:23 PM,  6 COMMENTS

So, it has been a very busy couple of weeks for me... I got out of school for the summer just two weeks ago. Although, admittedly it seems like it's b...  Read more


Just been to Hopton ....................
7/8/2014 12:15:19 PM,  25 COMMENTS

with DH for a round trip walk of 50 mins. You'll remember the Holiday Park Owners have stomped up £7 million towards sea defences for the coastli...  Read more


UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  21 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more


Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  82 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


7/8/2014 4:39:25 AM,  1 COMMENTS

Down 18#,,slow but sure!...  Read more


Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more


video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  12 COMMENTS I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more


Lots to catch up on!
7/7/2014 2:33:02 PM,  2 COMMENTS

I haven't blogged in forever! I have been trying to keep busy and pick up any extra hours that I can at work. I also had more injections in my hips...  Read more


video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  6 COMMENTS You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more


Spark Tracker Opened My Eyes Showing Me Where I Have Been Missing The Mark
7/7/2014 1:15:21 PM,  2 COMMENTS

Boy was I amazed as I went to track my lunch traveling from Houston to Midland Texas. I never expected a thin hamburger to cost so many calories. We w...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  63 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Incandesant with rage this morning....rant........ap
ologies in advance

7/7/2014 3:49:57 AM,  31 COMMENTS

Meal did not go so great last night, was ready to have a go at the manager but Pete and John said make our voices heard on the on-line "HOW DID WE DO"...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  34 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more


Nobody said it was going to be easy
7/6/2014 2:52:02 AM,  2 COMMENTS

From quitting to going back, I've managed to reach the weight I got last year. Again I'm in the 130s and I am already halfway my journey to reach my g...  Read more


How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more


Liberty Bell Tolls for Independence
7/5/2014 1:36:28 PM,  18 COMMENTS

I tried to post this yesterday on our Fourth of July and America's Independence Day but was having issues with SP. Here’s a little history of t...  Read more



7/5/2014 10:08:11 AM,  33 COMMENTS

Steve and Jackie have made an offer, it's been accepted and as of NOW is off the market!!!!!!!!!!!!!!!!!!! They plan to let it out until they mov...  Read more


Little Swimmer & 4th of July Fun!!!!
7/5/2014 9:11:03 AM,  12 COMMENTS

Well, A achieved his goal and he and I swam an entire half mile alongside each other on Thursday. I was so proud of him! I could see that, after three...  Read more


Views were a success!
7/5/2014 4:04:02 AM,  25 COMMENTS

Looks like Steve and Jackie may well by one of the bungalows viewed yesterday. Got to wait til Wednesday for financial advisor to return from New York...  Read more


Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more


To my U.S. buddies
7/4/2014 3:05:20 AM,  24 COMMENTS

JULY 4th Just wanted to wish all my friends across the pond a wonderful 4th July. Enjoy your celebrations with your family and friends and have a...  Read more


They don't waste time do they? LOL
7/4/2014 3:00:08 AM,  17 COMMENTS

Jackie and Steve are coming up today to view a couple of properties. They called us last night and said "sorry to give you such short notice but we've...  Read more


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