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Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,
This is so much fun!
7/23/2014 7:37:28 AM,
Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers .
-- Patrick O'Brian,...
Day 19 – eat reasonable amounts
7/23/2014 12:41:53 AM,
I have been down this road before so I am familiar with the lesson. Weight Watcher teaches this lesson v. well. I went ahead and guessed what a cup...
Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,
The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...
Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,
This makes me mad. Companies changed the composition of "Pyrex" and
now we... Read more
7/22/2014 5:52:11 PM,
I have been working hard at being and staying positive. I read all the Spark messages and keep up with all my wonderful teammates. Soaking in all th...
Did I Look Like That???
7/22/2014 3:44:32 PM,
I'm watching Brandy's episode on EWL from last Tuesday right now. Just saw her initial weigh-in. When I saw her with just a sports bra on and her enor...
Best peppermint tea!
7/22/2014 2:36:48 PM,
Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth!
I had to order it online. I could not find it in the st...
Day 18 - retrain eating habits
7/22/2014 11:21:49 AM,
The idea of throwing food away is a mixed bag for me. I have no problems throwing food away, ‘unless’ it’s a matter of leftovers. THAT I find hard. Du...
7/21/2014 2:59:11 PM,
198 I read about everyone having streaks. Days of exercise, weight loss, drinking water, making points, etc. To begin with I found it very overwhe...
My Mom's 86th Birthday!!
7/21/2014 1:53:09 PM,
Back in March we had to make the decision to put Mom in a nursing facility. She has grown accustomed to it, has made some friends, and knows that she...
100 Happy Days -- The Conclusion (Days 98-100)
7/21/2014 9:16:49 AM,
Day 98: We live just southwest of Lincoln, Nebraska, on an acreage. It is a nice place to live, we have neighbors, but they aren't close, since we all...
Day 17 - stop wasting food
7/21/2014 8:47:59 AM,
Before I talk about this chapter, I have to say yesterday was a total bust. And with that I have good news and bad news:
Bad news: First time i...
I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,
A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it.
sp... Read more
7/20/2014 9:40:05 PM,
Today I joined Emotional Eaters Team. I introduced myself and I want to repeat my introduction.
I am an emotional eater. It sounds like I am...
Day16 - nuturing power of food
7/20/2014 4:43:59 PM,
The main theme is that the "first two bites of any food have the most impact on your taste buds" while the rest of the food is just "feeding" and will...
Decluttering is turning up loads of stuff I never knew I had.
7/20/2014 2:16:58 PM,
I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable.
In the bathroom--a very tiny bathroom...
RIP James Garner
7/20/2014 12:35:10 PM,
Big tears in my eyes this morning. Maverick...Rockford...Murphy's Romance (one of the sweetest movies ever). You will be sorely missed.
Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,
I'm the one to the far right....
7/20/2014 12:24:39 AM,
Today was a slow day. I turned off the alarm clock this morning and went right back to sleep. I wasn't really tired (I had already had 8 hrs) So I w...
7/19/2014 7:48:35 PM,
This is the day I've been waiting for. I've reached another milestone!
When I started my journey, I didn't dare to dream this day would come...e...
7/19/2014 7:19:14 PM,
I saw a food journal today that absolutely impressed me. Don't get me wrong, I have seen many journals but this one was different. It was done by one...
7/19/2014 5:26:42 PM,
Since Christmas vacation, the kitchen chair next to mine held a steadily growing stack of magazines. Finally, school has ended, and I spend my mornin...
8 week diabetic plan
7/19/2014 3:22:14 PM,
Since I've done Week 1 several times in the past, this week I will only comment on the results/problems
Week 1 Action Plan
Set your go...
Yet another miracle
7/19/2014 3:04:14 PM,
Today we tried buying DH a wedding ring337 to replace the lost one. I did not know where to go for it. For many months I was very over whelmed thinkin...
Saturday Day 6
7/19/2014 2:55:00 PM,
PROTECT YOUR PROGRAM
Use the phrase "Just not yet" when you feel that food is being pushed at you.
I never feel that food is being pushed at...
Friday Day 5
7/19/2014 2:50:27 PM,
Get a notebook to write now your thoughts and experiences with food throughout the day.
When you think about a particular foo...
Just a quick blog to say GOOD morning all
7/19/2014 8:21:11 AM,
Have a wonderful and truly blessed good morning. If it is raining and you wish the sun were shining, maybe you can find something wonderful about the...
Progress on reducing my pain!
7/19/2014 8:06:02 AM,
It has not been quick. It has not been cheap. And it took a few years to figure out some things.
But I am finally making progress . What ha...
SP article: Top 10 things You Can Do At Sparkpeople--who knew!
7/19/2014 7:28:39 AM,
Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR.
I... Read more
Day 15 - first two bites
7/19/2014 5:54:38 AM,
Linda Spangle says, “the first two bites of any food will always have the most flavor”. She tells us that eating after those two bites is just “feedi...
Have you been to the Jim this morning?
7/19/2014 2:31:18 AM,
Or better yet, why not go to the GYM for a healthy start to your morning?...
The MAGIC formula for successful weight loss and complete health
7/18/2014 10:58:55 PM,
I wish I could fulfill the promise of such a formula but the bottom line is that for each of us the formula is personal, unique, and varies over time....
7/18/2014 12:01:33 PM,
So very tired today. Two sick kids this week. Flu like symptoms. Have an extra two children for two more days. This will be one week I will be happy t...
Day 14 - morning affects evening
7/18/2014 11:54:21 AM,
What is it about me? I have to be a person who operates on the most subconscious level ever. Today’s challenge and lesson is about eating earlier (bre...
A New Start
7/18/2014 9:03:38 AM,
I am getting a new start on my life.
Since I have joined SparkPeople I have gained confidence, self esteem, motivation, support and friends. I...
SP article: Making a healthy salad
7/18/2014 7:47:17 AM,
water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons.
To make your own...
A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,
It is very strange but lots of people are unaware of pain they are... Read more
Thursday Day 4
7/18/2014 12:35:10 AM,
BOUNDARIES NOT DIETS
I have a perfectionist personality, if it isn't done perfectly there is no point in doing it, or do it correctly the first t...
Wednesday Day 3
7/18/2014 12:27:13 AM,
DO IT ANYWAY
This has been on my mind for several weeks now. I have been "interested" in losing weight. I confess quite often that I just simpl...
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