It was a relaxing day, walked 5 miles with Leslie, did a little food shopping, played with pets, and just decompressed.
When Steve got home, we h... Read more
Other than the humid sticky weather, this was an excellent day..Zumba with Omar was great(i forgot my knee braces and so far so good), lunch with my d... Read more
My tv cup overlflows.....thank goodness for On Demand....
Good day, Elmo did well at the vet, my mom is in good spirits, the teachers' luncheon w... Read more
I went to Zumba class, did a walking dvd, paid bills, and then came home to putter....The eye doctor appt went well. Guess I am getting good at getti... Read more
It was a long day but overall good. It rained from the moment we got up to about 7:45 when we got off the train on the return trip..feel a bit moldy..... Read more
Today we have been asked to review our progress on The Spark Solution. I had a great week and wanted to share my results with you all.
I decided... Read more
Still in exhausted but happy mode, we were off to the movies. Star Trek Into Darkness was quite a good time, interesting, funny, topical, and sentimen... Read more
I woke up late, everything got off to a weird start. Zumba was excellent with Omar, a friend who filled in for Amy, and then it was errands,and a wond... Read more
My friend Maria came home from the last night last night and called this morning. She looks good, a bit tired but getting a valve replaced can be a bi... Read more
On the obits page..eek!! A former student who is an admission officer at the college posted it to FB!
It's cute but I look a little chunky..Eeh,... Read more
With all the input on how and what to eat. It can get so confusing. I try to work with what's working for me. So far just eating the right food, wh... Read more
My dh treated me wonderfully..we went to our favorite park in Maryland, Elk Neck State Par and found butterflies..
The top of the cliffs near the... Read more
Even with all the rain and thunderstorms, the day was great!!! After the zumbathon to raise money to fight childhood cancer, Janet and i took a stroll... Read more
How many of you think you need a splurge day? I myself could never. In the past I have had those splurge days, and I came to a complete halt to the... Read more
There was Zumba, there was time walking the dog, there was drinks with friends, there was dinner with the dh..
There was a NAP on the couch....ti... Read more
All I can say is Wow! Finally the formula for weight loss.
Ok it is said that if you multiply 12 x Your weight. That is your calorie maintena... Read more
It's been five weeks now on the wellness challenge through work and I'm not 100% where I'd like to be, but I'm doing well. If I had to give myself a... Read more
This entry below is a reply to a question Kristin asked as a comment on my previous entry 'wondering'.
I lost 55 lbs in 2005 doing 'Fit for Life... Read more
I am wondering.
I've been 'planning' and 'making goals' (and trying to reach them) and 'pushing' myself for quite some time now. (In 8 more days... Read more
It was a really nice day...the end of semester activities was a bit hectic but overall, it's DONE!!! Yes, I still have to enter grades for one class b... Read more
Last night I watched a cat jump up and climb into a tree (upon seeing our dog approaching - not that Luke is very keen on chasing cats, at all).
I... Read more
www.healthyeatingstartshere.com/lessons/we ight-loss
Maybe not all new information but good to have it summarized once again.
What I like i... Read more
More time to exercise, more time to Spark, more time to garden, more time to clean..what did I just say????!!!!
I will miss many of my students... Read more
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you... Read more
I told you I'd be boring you with updates about my goals for this week! (See my entry of last Sunday).
- I was in bed on time since Sunday. Last... Read more
I had a particularly loving day....lots of sweet messages from my students and former students giving me verbal hugs and kisses...lovely..
Elmo d... Read more
Today was good...tutoring went well, zumba was great, and my friend who had heart surgery is beginning to rally. Day 6 in ICU and they are trying to r... Read more
I'm really... I don't know the word. Impressed. By realizing that it is probably the SUGAR that made me feel so bad, having such a HUGE impact on my... Read more
Well, the week is not off to a good start. So much for my goals and good intentions. It seemed so doable yesterday when I wrote them down.
The b... Read more
I slept until 7 am...late for me and stayed in bed until 8--it felt glorious!
We went to see Iron Man 3 in the morning and did a bit of food shop... Read more
* Be in bed at 11 pm or earlier 5 times or more 102
* Follow my food plan
* No second helpings at supper at least 6 times; stop at 'enough'
*... Read more
Last week I set an intention to not have second helpings at supper and to stay binge free until today, Sunday.
I didn't have seconds all week. I... Read more
Zumba + walking + errands + sushi + first dragonfly of the season= Perfect day!
My friend is doing better as is my mom. Thanks for all the prayer... Read more
My friend is still in ICU...being bedridden is hard on her as she is very active..
more prayers please.
My day was ok, Zumba int he morning, er... Read more
The emergency surgery repaired a stitch that popped(the surgeon said that had never happened to him before).She is off the ventilator and resting and... Read more
I posted last Monday about my goal / plan to stay binge free at least until next Sunday, May 5th.
Today is day 11 of being binge free. In the pa... Read more
Wrote this as a comment on another sparkmember's blog but it got so long I will post it as a blog entry.
I used to hate exercise because I felt... Read more
