Well, here we are bouncing down the Gibb River Road. It is one of the worst roads I have ever been on! Joanie is laughing at me because I have to ha... Read more
We still don't know what caused all the problems, but at least I am not in pain for now. Breathing could be better, but oh well. Have a great day spar... Read more
We are just finishing our first week on the road through Central Australia. Lots of highlights but the most amazing day was the day we went swimming... Read more
Ok, so I didn't take it easy yesterday like I should have. I ended up doing yard work, hauling wood and things like that for most of the day. Shame on... Read more
I am still tired, but not as sore today. Thanks for all the well wishes. I think they help more than anything sometimes. I will try to get moving toda... Read more
Yesterday was a long day and I am sorry for not being active here. I spent the better part of the day in the ER of U Of M. Tired does not quite descri... Read more
With all the input on how and what to eat. It can get so confusing. I try to work with what's working for me. So far just eating the right food, wh... Read more
Today is the beginning of a new 6 week Trek traveling in campervans through Central Australia.
Joannie and I were in a hurry to get started so we... Read more
How many of you think you need a splurge day? I myself could never. In the past I have had those splurge days, and I came to a complete halt to the... Read more
All I can say is Wow! Finally the formula for weight loss.
Ok it is said that if you multiply 12 x Your weight. That is your calorie maintena... Read more
I fell off the wagon on the last 5% challenge. I did not do much in the last two weeks much to my chagrin. I know I am better than this. Well, I ga... Read more
My momma always told me that if I couldn't say anything nice, I shouldn't say anything at all... I think today's gonna be a very quit day.... Read more
"A vigorous five mile walk will do more good for an unhappy, but otherwise healthy adult than all the medicine and psychology in the world."
... Read more
I'm down to 181.2 and still hoping to reach below 180 by July. I should be able to hit 175 as long as I don't sabotage my own efforts. If I stick t... Read more
I hate it !!!! I hate it!!!! did I say how much I hate it!!!! I want the old workout tracker back please this one is awful. Sorry to the people who m... Read more
We have left Pemberton behind and heading 121 miles (195km.) to Walpole. The first day we follow the Warren River and through the Kari Forest. We st... Read more
In order to accomplish my 2013 New Year's Resolutions, I am reporting at the end of each month on my progress. This really helps me to stay motivated... Read more
Dear Sparkpeople & Sparkfriends,
I'm really sorry I haven't been around. So much has happened since the last time I was here. Mom got sick, work... Read more
