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Blogs by Members of Phenomenal Women - Ladies of Alpha Kappa Alpha

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Thankful Tuesday
7/15/2014 11:29:05 PM,  6 COMMENTS

I'm so thankful to have spent a late lunch with a really good friend and sorority sister I had not seen since before the divorce. We laughed and talke...  Read more


Thankful Tuesday
7/1/2014 4:54:30 PM,  6 COMMENTS

Today I'm thankful for EVERY experience I have had: my blessings and lessons! 458...  Read more


Sharing with Sparkpeople, but not Facebook
6/25/2014 2:51:31 PM,  7 COMMENTS

Well my dear, wonderful spark friends I must say that it has been far too long since I have typed a blog on this site. I almost feel as if I have been...  Read more


Guess what? I'm pregnant!
6/18/2014 10:06:56 PM,  5 COMMENTS

It's been a few months and boy what a whirlwind it has been. After trying for a year and finally deciding to give up, I found out that I was pregnant...  Read more


30,056 of 100,000
6/4/2014 10:49:07 PM,  6 COMMENTS

The June Activity Tracker challenge is to complete 100,000 steps. Here's where I am so far. Will post an update in a couple of days. If you are...  Read more


St Lucia in 14 Days!
6/2/2014 4:12:42 PM,  0 COMMENTS

Working on the Beach Body, 2x Days starting NOW! 198...  Read more


Every Little Effort Makes A Difference.
6/2/2014 1:22:17 PM,  4 COMMENTS

Everything from making healthy choices to exercise and positive thinking. Keep it up, no matter how small the effort. If you stick with it, you will...  Read more


Happy June!
6/1/2014 1:33:52 PM,  2 COMMENTS

It's the first day of June. It's a new day and a new month. Time for new challenges and new success; new disappointments and new rewards. 521...  Read more


What Matters Most
5/24/2014 12:55:10 PM,  3 COMMENTS

The things which matter the most should get the most attention. More times than not this is the complete opposite. In the past, I've made work, commun...  Read more


Enjoy The Weekend!
5/23/2014 8:41:56 PM,  1 COMMENTS

I can't speak for anyone else, but I know I've had a hectic and draining week. But I made it through...Thank God! 43 Now I say I'm going to re...  Read more


Push Past Negative Self-Talk
5/20/2014 8:59:58 PM,  1 COMMENTS

Today was supposed to be my "Rest" day. Since I missed two days, I was going to give up. Since I slacked off this weekend, I knew I would have to doub...  Read more


Enjoy Your Weekend
5/17/2014 8:50:28 AM,  1 COMMENTS

I'm glad it's the weekend. The past week was full of graduation reports, Summer registration, degree program change requests, declared minors, Fall re...  Read more


Half Way There
5/16/2014 8:17:27 PM,  2 COMMENTS

Well, it's Friday - Day 16 and I am half way through the "Little Black Dress" challenge. 104 I am so very proud of myself. Normally, I start...  Read more


Pushed Thru
5/15/2014 10:56:08 AM,  1 COMMENTS

Day 15 I had no enthusiasm, no desire, no umph to do this. Pushed thru anyway. Glad I did. Day 15 - done! 198 104...  Read more


Focus on winning.
5/14/2014 4:44:05 PM,  2 COMMENTS

The plan is always to win or do well. Never to fail, even though failure is always a possibility. Don't focus on the failure or plan for it. Focus o...  Read more


You Are Beautiful
5/13/2014 12:50:09 PM,  4 COMMENTS

Beauty begins on the inside. What you do and how you present yourself is what others see when they say you are beautiful. Enjoy your Tuesday....  Read more


Weekend Changes
5/12/2014 9:26:10 AM,  1 COMMENTS

Weekends are always a challenge for us. Hubby and I get to spend time together. In our spending, we don't always stick to healthy eating. This w...  Read more


Dealing with Devastation
5/5/2014 9:43:34 PM,  3 COMMENTS

Today I found myself repeating the same line..."It's going to be okay." Or "Thank God it wasn't worse." For some, I knew those words would not be of a...  Read more


Graduation -Day 3 & 4
5/4/2014 11:06:46 PM,  1 COMMENTS

On Saturday I was able to work behind the scenes to help with University graduation. I do it every Fall and Spring semester. It is always a bitterswe...  Read more


Day 2
5/2/2014 9:37:33 PM,  2 COMMENTS

Day 2: I'm working it. A little sore, but today is done....  Read more


5/1/2014 9:38:45 PM,  0 COMMENTS

Completed day 1. 244...  Read more


May "Little Black Dress" Dress Challenge
4/30/2014 6:36:43 PM,  2 COMMENTS

This challenge is not so much about the dress or looking good in the dress...which I know we already do. The motivation is to look your best and...  Read more


Busy Days
4/15/2014 10:48:34 AM,  1 COMMENTS

New system at work. More work. Longer hours. And the day I decided to walk at lunch...its rainy and cold. Go figure! Nevertheless - today is your...  Read more


You Just Never Know
4/10/2014 10:11:43 PM,  0 COMMENTS

I'm the academic advisor for my department. I guide just a little over 250 students. It's been a rough few days back at work. We are in the throws of...  Read more


Sunshining in My Life
4/9/2014 2:21:55 PM,  13 COMMENTS

The glorious splendor of sunshine on a beautiful day fills the world with God's rays of hope, love, and beauty. Each time I look beyond the horizon...  Read more


Travel from Kentucky to Ohio
4/8/2014 9:35:20 AM,  1 COMMENTS

I returned home at 3am on Sunday, April 6th...exhausted and exhilarated all at the same time. The tour of the travelers along the underground railroad...  Read more


Friday's Favorable Feat
4/4/2014 10:01:50 AM,  6 COMMENTS

I am determined 386 to make this day one of prosperity, peace and plentitude! Adjusting my nutritional goals, hitting each task head-on, and checki...  Read more


Travel from Memphis, TN to Maysville, KY
4/3/2014 11:31:33 PM,  2 COMMENTS

The second leg of my trip. An extra long ride in the rain. But to be here and listen to the history of Maysville. WOW. I have stayed true to my...  Read more


Deliberate Challenge - yesterday & today
4/2/2014 8:29:51 AM,  2 COMMENTS

Day 13: I made myself work in my blog ( I used every excuse I could as to why I should not blog. Saying things like: '...  Read more


Day 12 - Fitness Minutes Goal Met
3/31/2014 8:48:23 AM,  1 COMMENTS

This Monday...the last Monday of this month. Whew, where has the time gone? Man, tomorrow is the first day of April - the start of the 2nd quarter. S...  Read more


Day 11 - Celebrating Birthdays
3/30/2014 5:27:16 PM,  0 COMMENTS

Today, my babies, my twins (my dogs) are three years old. Zoey(left) Stormy(right) It is still hard to believe it's been 3 years. I remember...  Read more


Hello Sparkpeople
3/30/2014 9:34:52 AM,  6 COMMENTS

So in all honesty I forgot about my sparkpeople account once I dropped my phone in the toilet and went without a smartphone for awhile. I have actuall...  Read more


Day 10
3/29/2014 1:49:53 PM,  1 COMMENTS

Well, I was all too excite about my new activity tracker. I stayed up later than usual to make sure it was working. Today, I was so excited that I lef...  Read more


Day 9
3/28/2014 10:18:44 PM,  2 COMMENTS

Got my tracker today. So excited! After an extremely busy day at work, this was a very welcoming surprised....  Read more


Day 6 - Spark Activity Tracker
3/25/2014 2:53:55 PM,  2 COMMENTS

I just purchased the Sparkpeople Activity tracker. No more stopwatch. No more pedometer. No more websites to calculate calories burned. I am so excite...  Read more


40 Bags in 40 Days - Day 2 & Day 3
3/22/2014 9:00:53 AM,  0 COMMENTS

Day 2 & 3: On Friday before I left, I clean out one bind of recycled paper; one kitchen and 2 Walmart bags of plastic and glass bottles. ...  Read more


Deliberate Challenge - Day 2 & 3
3/22/2014 8:53:51 AM,  1 COMMENTS

Day 2: Came to New Orleans yesterday. Had a wonderful time. Oh my and my bestest friend walked and walked and ate and ate. I maintain s...  Read more


40 Bags in 40 Days - Day 1
3/20/2014 5:10:22 PM,  3 COMMENTS

This challenge is centered around lent. Instead of giving up something, this young lady decided to bag a day for 40 days. I found out...  Read more


Deliberate Challenge - Day 1
3/20/2014 1:00:38 PM,  1 COMMENTS

Welcome to the 21 Day Deliberate Challenge! Yes, that's right the Deliberate Challenge. What? Deliberate Challenage? What does that mean? I am...  Read more


It's Spring 2014 - This Sweet Day!
3/20/2014 11:05:37 AM,  1 COMMENTS

Yes, Yes, Yes. Today is the first day of Spring and I am glad about it. The weather will be warmer. The flowers will be in bloom. And it seems like sp...  Read more


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