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  • it's thursday

    11/5/2015 2:10:34 PM, by MOMMY445

    i had an interview for a contract position coming up with an employment agency, this morning. so i am taking it easy this afternoon. my daughter ... Read more

  • 11-04-2015

    11/5/2015 5:36:00 AM, by CRESCENTBITE

    Managed another perfect day yesterday. Didn't sleep well last night though so this is gonna be short. The highlight of yesterday was that even th... Read more

  • it's wednesday

    11/4/2015 10:02:46 AM, by MOMMY445

    another beautiful sunny day here daughter says hi! all the birds say cheep,cheep! i'm off to enjoy the day. then i will work on my onlin... Read more

  • 11-03-2015

    11/4/2015 9:10:58 AM, by CRESCENTBITE

    Yesterday was a good day. Had another perfect day. So that makes 3 out 3 for November. Did some yoga for my morning exercise and had sore thighs... Read more

  • Longest time eaten w/in calorie range

    11/4/2015 7:04:47 AM, by GAILITCH

    245.4 SparkCoach assigned topic How ironic, considering last night was the first night in about 2 months I've eaten more than range. I w... Read more

  • TIME CHANGE?????

    11/3/2015 8:09:50 PM, by CHERYLE51

    I do not like this time change at all. One would think that "gaining and hour" would help. Instead it has made sleep a lot worse. I have not been... Read more

  • it's tuesday

    11/3/2015 10:27:10 AM, by MOMMY445

    A beautiful sunny mild day here today! the job search continues for me and that is okay with me. my daughter says hi to all of mommy's friends. a... Read more

  • Getting enough water

    11/3/2015 5:48:29 AM, by GAILITCH

    243.6 SparkCoach-assigned topic I have eliminated soda (what we call "pop" here in Michigan) from my diet. I might have 1 diet soda if we ... Read more

  • 11-02-2015

    11/3/2015 12:28:39 AM, by CRESCENTBITE

    Today was a pretty successful day. I fit all my requirements for a perfect day. And I've decided to start tracking how many perfect days I have e... Read more


    11/2/2015 2:29:08 PM, by MI-ELLKAYBEE

    You can exercise without videos or spark people or teams, too. And you can diet on your own or from a book. But points are SO MOTIVATING...they'r... Read more

  • it's monday

    11/2/2015 1:53:42 PM, by MOMMY445

    a new month is now well underway. new changes and challenges will be happening. my daughter says hi and so do all of the birds. have a wonderful ... Read more

  • Rebooting----again!

    11/1/2015 9:38:11 AM, by WINACHST

    Reboot time! I had a very bad week: no exercise and ate too much candy. I need to refocus and get back to the basics: eat real food, not too much... Read more

  • Happy Halloween!

    10/31/2015 2:27:22 PM, by WINACHST

    Happy Halloween! Trick or Treat! Let's not get tricked by the treats! I know that I might think that it tastes good, but I am really being t... Read more

  • First comment about me losing weight

    10/30/2015 2:45:32 PM, by GAILITCH

    245.6 245 is 40 pounds lost from my high of 285, 25% to my goal of 125. It *just* now happened. One of my colleagues (our college-age dau... Read more

  • it's friday

    10/30/2015 11:01:52 AM, by MOMMY445

    the weekend is here! hurray! another month is coming to a close. a new month starts on sunday. a new month will bring even more positive changes ... Read more

  • it's thursday

    10/29/2015 1:47:43 PM, by MOMMY445

    i feel that the job interview went well. if i get through to the next round, where i will get to meet the managers i would be working for, then i... Read more

  • Travel is fatal

    10/29/2015 8:25:28 AM, by GOOSIEMOON

    ... Read more

  • Friends: + or - ?

    10/29/2015 6:31:46 AM, by GAILITCH

    246.4 SparkCoach topic: Are your friends a positive or negative influence on your weight loss efforts? I *have* no friends. There. ... Read more

  • 1st SparkPeople challenge concludes with surpassing goal

    10/28/2015 4:54:56 PM, by GAILITCH

    246.2 I can hardly believe it. I started my first participation in a SparkPeople challenge at 261.6 (down from my high of 285) and deci... Read more

  • it's wednesday

    10/28/2015 2:46:05 PM, by MOMMY445

    a rainy and windy day here today. that is okay with me and with my daughter. i heard from a different company i applied for a job at and i have a... Read more

  • Today

    10/27/2015 11:45:13 PM, by SOULFISH80

    I had a wonderful day today. I woke up, it was overcast and cool, light drizzles. I got ready early because I had a visitor coming by before noon... Read more

  • it's tuesday

    10/27/2015 8:54:10 AM, by MOMMY445

    another company that i applied to wants me to come in for a job interview this week. i will set up the day and time this morning, for either thur... Read more

  • Selecting the SparkPeople Diabetic Menu

    10/27/2015 8:51:26 AM, by GAILITCH

    For the SparkPeople article about the menu:
    p?id=705&page=2 ... Read more

  • A non-overeating setback

    10/26/2015 2:24:31 PM, by GAILITCH

    I had plans for fun and accomplishment this past weekend that didn't work out. Saturday was going to walk in Greenfield Village with Amy the... Read more

  • From Joel Osteen today:

    10/26/2015 1:51:07 PM, by MI-ELLKAYBEE

    Today’s Scripture “Cast all your anxiety on him because he cares for you.” (1 Peter 5:7, NIV) Cast Your Cares God cares so much... Read more

  • Benefits of healthy eating habits

    10/26/2015 8:06:17 AM, by GAILITCH

    248 SparkCoach topic: Improvements in life since healthy eating habits (since 8/1/15)-- 1. Waking in the morning to relief and gratitude i... Read more

  • it's sunday

    10/25/2015 8:42:17 PM, by MOMMY445

    a new week has begun. it is also the last week of october. november will be starting this week; have a great day,everyone!... Read more

  • I know I've had a good workout when...

    10/25/2015 5:22:13 PM, by GAILITCH

    247 SparkCoach-assigned topic ... When my mood levels to quiet confidence.... Read more

  • it's saturday

    10/24/2015 2:25:42 PM, by MOMMY445

    a rainy day here today. i'm taking it easy. my daughter is going to a birthday party today. i am not doing too much. i did not get a full night's... Read more

  • it's friday

    10/23/2015 10:05:00 AM, by MOMMY445

    a day to get out and enjoy! woo hoo! even though it is cooler here today than it was yesterday, i still plan to get out and enjoy it! my daughter... Read more

  • Today's gem

    10/23/2015 8:55:46 AM, by GOOSIEMOON

    ... Read more

  • Knees hurt (much) less

    10/23/2015 6:48:46 AM, by GAILITCH

    249.2 SparkCoach assigned topic In 1 sentence, how do you feel? Walking in from distant parking spot at work this morning, my knees hurt... Read more

  • it's thursday

    10/22/2015 10:14:28 AM, by MOMMY445

    a day to take it easy for me. my daughter is really enjoying school this year. i got her some practice books for her grade in different subjects ... Read more

  • a cool,windy day

    10/21/2015 1:37:14 PM, by MOMMY445

    i feel that the job interview went very well. i will know within a week or less if i got the job or not. my daughter says hi to all of mommy's fr... Read more

  • Beck Diet Solution ...

    10/21/2015 10:12:31 AM, by WINACHST

    I think I am officially a dropout :-( Once I hit that plan your meals and day the night before I found I was not organized enough to do it ... Read more

  • Herb Vegetable Broth Powder

    10/21/2015 9:48:19 AM, by WINACHST

    I love making soups, but to find a bouillon without MSG is a chore. I finally found something that I can make: Read more

  • Taking back my temple

    10/21/2015 9:29:26 AM, by TRILL14N

    Decide, Do, Done... I have decided to take back my temple and now feel equipped to get it done. Read more

  • I am grateful for... Because...

    10/21/2015 7:24:50 AM, by GAILITCH

    249.8 SparkCoach-assigned topic Just this morning as I made breakfast, I thought, "I wish I could find out how to thank the SparkTeam who ... Read more


    10/20/2015 8:09:44 PM, by CHERYLE51

    We made it to Zumba on Saturday and on Monday. We have been having substitute instructors as our regular one has been out. I really like the one ... Read more

  • it's tuesday

    10/20/2015 3:05:11 PM, by MOMMY445

    i found out today that i have a job interview tomorrow morning! woo hoo! i am starting to get more replies from jobs i have been applying to. my ... Read more

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