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  • Weight up 7 ounces

    7/22/2017 5:38:55 PM, by CHERYLE51

    I had a very strong feeling that my weight was going to be up. I had a lot of salt the day before. It was up the 7 ounces that I had lost the w... Read more

  • it's saturday

    7/22/2017 3:23:27 PM, by MOMMY445

    a beautiful day here today! i am out and about running errands. then my daughter and i will hang out together. i got in some extra walking today,... Read more

  • it's friday

    7/21/2017 9:49:00 AM, by MOMMY445

    my daughter says hi to all of mommy's many spark friends. it is another warm and humid day here today. we are both keeping cool and well hydrated... Read more

  • it's thursday

    7/20/2017 10:31:37 AM, by MOMMY445

    i will know tomorrow whether or not i got the job where i did the phone interview for the other day. i heard from yet another place regarding a d... Read more

  • Too much salt

    7/18/2017 9:57:23 PM, by CHERYLE51

    Today we had a field trip to the Pittsburgh zoo. It was very hot. Since I have a bad hip and our zoo is all uphill my job was to sit with the lun... Read more

  • it's tuesday

    7/18/2017 2:38:23 PM, by MOMMY445

    i'm getting ready to go for a much needed long walk. my daughter says hi, she has her soccer game tonight and she is really looking forward to it... Read more

  • it's monday

    7/17/2017 1:00:13 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go fo... Read more

  • it's monday

    7/17/2017 1:00:12 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go fo... Read more

  • Busy Weekend

    7/16/2017 9:47:32 PM, by CHERYLE51

    I had a pretty busy weekend. Friday was the annual bidding and bumping arena at work. For those of you not familiar with this term, it is when t... Read more

  • I watched a video on quick meals

    7/16/2017 2:02:14 AM, by ROSELCOVDOW

    I like canned salmon with a little ranch dressing on a hamburger bun or bread. Add some raw veggies, fruit, and a yogurt.... Read more

  • Not Just Weight.....Health

    7/14/2017 3:03:39 PM, by GETFITNLEAN

    It's always with good intentions when I return to the SparkPeople site to jump back into an exercise routine and take considerable care with my c... Read more

  • Staying positive through gains

    7/14/2017 1:19:08 PM, by SOULFISH80

    I've stayed in my calorie range and have been consistent with fit mins, yet I had a 5 lb gain this week. I know fluctuations are normal, but it's... Read more

  • it's friday

    7/14/2017 12:11:17 PM, by MOMMY445

    it's a beautiful day here today! my daughter says hi! i am looking forward to a weekend where there is not much planned for me or for my daughter... Read more

  • My Story

    7/14/2017 11:07:16 AM, by VANPAS

    I will be turning 40 this year and have decided to gift myself with healthier eating habits and a more active lifestyle. I was always... Read more

  • Waaaaa????

    7/13/2017 9:19:03 PM, by SOULFISH80

    I was just tracking and it took me to an ad for ice cream???? This isn't the first time I've been on SP and been directed to an ad for junk food.... Read more

  • Hard

    7/13/2017 8:59:43 PM, by SOULFISH80

    It's hot, I'm tired, work was blah......but I still m... Read more

  • it's thursday

    7/13/2017 9:48:40 AM, by MOMMY445

    my daughter says hi! she is enjoying the summer so far! i had a job interview yesterday afternoon for a full time job. i will know by early next ... Read more

  • Disappointed in Weigh In

    7/13/2017 6:31:08 AM, by CHERYLE51

    I only lost 7 ounces. I am disappointed!!! I was hoping to at least a pound. Need to do something different this week. I know everyone feels ... Read more

  • Tomorrow is Weigh In

    7/12/2017 6:27:27 PM, by CHERYLE51

    Tomorrow is the big day. Will the scale be kind or hurtful? Hard to say... Every since my slip on Saturday, I've been doing good. One day at ... Read more

  • Summer Goals & Reflections on my Current Lifestyle

    7/12/2017 9:52:46 AM, by KIMPY225

    Hi everyone! As usual, this summer has been passing by super quick! My garden is getting larger now because of all of the sun &... Read more

  • I made it!!!

    7/11/2017 1:16:32 PM, by SOULFISH80

    Woo hoo!!!! For three consecutive visits to my dr. my weight has stayed the same according to his scale. Mine would show a few lb loss and his wo... Read more

  • Saturday was not a good day

    7/9/2017 10:26:23 PM, by CHERYLE51

    I made some unhealthy choices on Saturday. My daughter brought home donuts and I had planned on eating one, but ended up eating three. Not good.... Read more

  • Vacation

    7/7/2017 1:31:35 PM, by SOULFISH80

    I posted my vacation pics last blog but I didn't talk... Read more

  • it's friday

    7/7/2017 10:49:34 AM, by MOMMY445

    i am keeping cool today and so is my daughter. it is calling for some rain, with a chance of thunderstorms this afternoon.that is okay with me. i... Read more

  • Haps

    7/6/2017 12:42:10 PM, by SOULFISH80

    ... Read more

  • a beautiful warm and sunny day

    7/6/2017 11:35:34 AM, by MOMMY445

    my daughter says hi! i am keeping well hydrated and cool with this very warm weather here today and so is my daughter. she had a great soccer gam... Read more

  • Weight is UP

    7/6/2017 9:22:56 AM, by CHERYLE51

    I knew by going on vacation that I would gain weight. Some people don't, but I started the week out eating really healthy and then just let loose... Read more

  • First Day of Summer School

    7/5/2017 10:11:39 PM, by CHERYLE51

    Today was the first day of summer school. With the exception of it being very hot, it went well. There are 3 kids in our room and 2 teachers plus... Read more

  • slow progress

    7/5/2017 5:11:39 PM, by ROSELCOVDOW

    CHALLENGES: I haven't been able to weigh every week - I was up a small fraction last time. I get weighed at my doctor's office. I've been e... Read more

  • slow progress

    7/5/2017 5:09:11 PM, by ROSELCOVDOW

    CHALLENGES: I haven't been able to weigh every week - I was up a small fraction last time. I get weighed at my doctor's office. I've been e... Read more

  • a new day

    7/4/2017 11:02:38 AM, by MOMMY445

    a new month is well underway. a great time to make a fresh start and to change up my exercise routines. on saturday, my daughter and i had some r... Read more

  • Very, very depressed

    6/30/2017 8:48:43 PM, by CHERYLE51

    Well, the vacation is over, my birthday is over and I am really depressed today. My daughter 23, decided to go back with her loser boyfriend whil... Read more

  • it's wednesday

    6/28/2017 2:53:44 PM, by MOMMY445

    i just made it on time for my in person interview earlier this afternoon. i checked in and asked to see a specific person. i was then asked for p... Read more

  • it's wednesday

    6/28/2017 2:53:43 PM, by MOMMY445

    i just made it on time for my in person interview earlier this afternoon. i checked in and asked to see a specific person. i was then asked for p... Read more

  • it's tuesday

    6/27/2017 11:37:47 AM, by MOMMY445

    i have an in-person job interview tomorrow, through an employment agency i am registered with. i am researching the company this morning and i wi... Read more

  • Summer challenge

    6/27/2017 2:30:17 AM, by DRGONABFIT

    It's summer time ALREADY!! I'm planning to use my time wisely this summer to release some unnecessary pounds and gain some much needed muscle. I ... Read more

  • it's sunday

    6/25/2017 2:11:08 PM, by MOMMY445

    a new day has started. here is to it being a wonderful day! my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • 2017 Summer 5% Challenge

    6/22/2017 6:42:28 PM, by BAZINGABROOKE

    I'm excited to begin this challenge of losing 5% of my weight this summer. If you're interested: Here is the community: www.sparkpeople.co... Read more

  • a mixed weather day

    6/22/2017 1:47:15 PM, by MOMMY445

    it started off sunny and somewhat cool here today. a while ago, it rained quite a bit. now it is mostly cloudy. i have still not heard anything r... Read more

  • Still moving forward

    6/22/2017 11:23:26 AM, by WINACHST

    I struggle every day to be compliant with the way of eating I want to do. But, each and every day I start again even If I failed the day before. ... Read more

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