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  • a sunny and warm day

    4/27/2017 2:38:55 PM, by MOMMY445

    it is very warm,sunny here today! woo hoo! today i am getting some housework and errands done, so i can be relaxed for tomorrow, when i start my ... Read more

  • Non-fasting cholesterol 225

    4/27/2017 10:02:59 AM, by GAILITCH

    269.8 My Nurse Practitioner actually e-mailed me to underscore the results of my tests last week: 225 non-fasting cholesterol and the chest ... Read more

  • woo hoo!

    4/26/2017 3:57:10 PM, by MOMMY445

    the new job starts this friday! i am so ready to work again. even my daughter is getting in on the excitement. she has another dance to go to thi... Read more

  • Saying No begins with me

    4/26/2017 12:47:33 PM, by GAILITCH

    270.2 "Building my resistance muscle" is a new concept to me from The Beck Diet Solution, which I am reading (and implementing) for the 2nd tim... Read more

  • Walking...

    4/26/2017 12:24:16 PM, by *LISA*KAY*

    Hubby and I have been walking just about everyday for over a month now. He is pre-diabetic and has high blood pressure. His last doctor's appoi... Read more

  • it's tuesday

    4/25/2017 10:54:36 AM, by MOMMY445

    it looks like i will have a different job starting later this week. i am finalizing details today and i will more than likely start this thursday... Read more

  • Beck: Advantages Response Card

    4/25/2017 10:26:11 AM, by GAILITCH

    270.8 Reading "Beck Diet Solution" and joined the SparkTeam. An early assignment: list on an index card and have at the ready a list of t... Read more

  • it's monday

    4/24/2017 1:45:51 PM, by MOMMY445

    a beautiful.sunny day here today. getting a few errands done. then i will enjoy the rest of the day. my daughter says hi. all of the birds say ch... Read more

  • Beck Diet Solution Day 14

    4/24/2017 10:02:29 AM, by WINACHST

    I am sort of doing a casual following of the Beck Diet Solution. By that I mean that i am not stressing over the exercises each day. It seems to ... Read more

  • 2 steps in right direction

    4/23/2017 7:58:43 AM, by GAILITCH

    272.4 SparkCoach Nicole topic Riffing off the saying "two steps forward, one step back," turn it around. When you have a step back, what 2... Read more

  • Daughter graduated today

    4/22/2017 10:43:06 PM, by GAILITCH

    271.4 Husband and I are joyous at our daughter graduating with a bachelor's degree in marketing today! We met her boyfriend's parents over dinn... Read more


    4/22/2017 4:32:26 PM, by CHERYLE51

    I haven't been Sparking for awhile. No reason. Recently at the school district I work in has started having free Zumba and free Yoga class... Read more

  • it's saturday

    4/22/2017 2:56:16 PM, by MOMMY445

    a nice and sunny day here today. woo hoo! my daughter says hi! all of the birds say cheep,cheep! i do not have too much planned for today. i will... Read more

  • i did a 4 miler this morning

    4/21/2017 11:57:50 PM, by WINACHST

    I ran around the block this morning. I live in the country and it is about 1 mile to each road, So running around the block is just shy of 4 mile... Read more

  • a nice day

    4/21/2017 1:18:41 PM, by MOMMY445

    a day to get outdoors and enjoy. i am finding reasons every day to get outdoors and have fun and so is my daughter. the weekend is here! hurray! ... Read more

  • Beck Diet Solution, moving onward

    4/21/2017 10:37:22 AM, by WINACHST

    I started and restarted this program so many times and always seem to quit after a few weeks, but this time instead of quitting I am moving forwa... Read more

  • Got "the talk" from nurse practitioner

    4/20/2017 9:28:41 PM, by GAILITCH

    My annual oncology checkup was today. The GREAT news is that the docs consider me-- at 13 years since last chemo/radiation-- CURED of lymphatic c... Read more

  • I'm benefitting from my own SP blog :)

    4/20/2017 2:02:43 PM, by GAILITCH

    276.2 (Doctor's scale today has me at 281- with clothes, coat, and keys and phone in pocket) I'm baaaaaaack! I am so glad that when I... Read more

  • it's thursday

    4/20/2017 11:19:28 AM, by MOMMY445

    i did not hear back from the company who was willing to reschedule the interview i was not able to go to last week. that is alright with me. i di... Read more

  • it's wednesday

    4/19/2017 10:50:24 AM, by MOMMY445

    my daughter got a few more presents from one of my uncles and aunts the other day. she is over the moon! it will be a birthday she will soon not ... Read more

  • it's tuesday

    4/18/2017 10:29:17 AM, by MOMMY445

    a mostly sunny and cool day here today. that job is now finished. i am already actively looking for another one. the company that has a full time... Read more

  • Time for a change.

    4/15/2017 1:50:19 PM, by BRIBRI9210

    Here we are in the middle of the fourth month of 2017, and my year has already been an emotional roller coaster. I started of in January with eve... Read more

  • April at a glance

    4/13/2017 1:17:43 PM, by SOULFISH80

    So all is well. Losing weight, fitting into clothes I've never worn and nightly walks along with sticking to my lowered calorie limits all make A... Read more

  • a beautiful sunny day

    4/13/2017 9:45:33 AM, by MOMMY445

    i made it through my first day of work. i took today off as i have stuff to do that i will not be able to do tomorrow or saturday. i am back to w... Read more

  • Beck Diet Solution - onward to day 4

    4/13/2017 7:46:46 AM, by WINACHST

    Pink: Starting day 4, again . i cannot believe how many times I started, quit, started, quit this. My pink book is worn in the front half but l... Read more

  • woo hoo!

    4/11/2017 10:51:52 AM, by MOMMY445

    i went to see the bon jovi concert last night, near my place! i had a fabulous time! it was so worth it to get the ticket and to go. i enjoyed my... Read more

  • Beck Diet Solution Day 1 - read along

    4/10/2017 10:54:31 PM, by WINACHST

    I made my list of Advantages for Healthy Eating to be short so they'd all fit on one line on a recipe card. Also so they'd be easier for me to re... Read more

  • my friend...

    4/10/2017 10:52:38 AM, by OAKTREE10

    once i went out and walked around the town. nobody even looked at me, i did see some kids looking at me and laughing, as i pounded an ice cream, ... Read more

  • it is a BE-U-TIFUL day!

    4/10/2017 10:33:28 AM, by OAKTREE10

    the sun is shining i hear birds chirping i smell wet dirt i am gonna take things S-L-O-W ... Read more

  • Update

    4/9/2017 5:04:11 PM, by BRENNA84

    I injured my left knee last month after slipping in the snow 2x. It was painful. I'm up to around 265 pounds and today is the first day where I'v... Read more

  • it's thursday

    4/6/2017 10:43:59 AM, by MOMMY445

    i heard back from a different place regarding a temporary job. i will get in touch with them today and see if it is the right one for me. i do no... Read more

  • It does not taste good.

    4/6/2017 7:32:46 AM, by WINACHST

    i need a plan. I need to stick with a plan. I need a plan that I will follow daily. I cannot seem to choose what plan to follow. ARGH!... Read more

  • it's wednesday

    4/5/2017 11:23:45 AM, by MOMMY445

    i found out yesterday that i did not get the interview with the company that is hiring for full time work. that is okay with me. now i am activel... Read more

  • a rainy day

    4/4/2017 2:52:28 PM, by MOMMY445

    i got caught up on some housework this morning. now i am out and about running a few errands. my daughter says hi. all of the birds say cheep,che... Read more

  • Fell off plan and paid the price

    4/4/2017 10:47:50 AM, by WINACHST

    I went off plan and started to added fast food back to my diet. Ouch! Big Mistake. It was fish sandwiches. I used to love fish sandwiches. But, m... Read more

  • a great day

    4/3/2017 2:56:37 PM, by MOMMY445

    a day for me to start getting caught up in my online courses and to get the laundry done. my daughter had a great birthday last thursday! she lov... Read more

  • At a standstill

    3/28/2017 1:46:59 PM, by SOULFISH80

    I'm sitting at a standstill weight wise, which is always OK with me. I spent 7 years gaining, last year lost 35 and am managing to keep it off. S... Read more

  • a mild spring day

    3/24/2017 4:50:53 PM, by MOMMY445

    i am out and about today, enjoying the mild weather here. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Let's hear it for the flu

    3/24/2017 11:19:16 AM, by GAILITCH

    I am a true recovering compulsive eater. Further evidence (as if I needed more), when I was laid on my back Tues and Wed with vicious flu, unable... Read more

  • it's thursday

    3/23/2017 12:32:35 PM, by MOMMY445

    a day to get outdoors and enjoy! the sun is shining brightly, it is not as cold as the other day. my daughter says hi. all of the birds say cheep... Read more

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