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  • it's thursday

    11/27/2014 10:38:05 AM, by MOMMY445

    i will be going over the rest of the information i noted about the company i had a phone interview with last week. they want me to come in tomorr... Read more

  • FINALLY!!!

    11/27/2014 12:00:30 AM, by CLEOLEFT1

    This week has been heavenly. I have stayed busy at work but no really ad ... Read more

  • HAPPY THANKSGIVING EVE

    11/26/2014 2:41:53 PM, by CHERYLE51

    A lot of you will probably be busy tomorrow, so I wanted to wish everyone out there in Spark Land a very Happy Thanksgiving. My kids are cooking,... Read more

  • it's wednesday

    11/26/2014 11:11:48 AM, by MOMMY445

    i have some errands to run. my daughter is back at school and she feels much better. all of the birds say cheep,cheep! i will be working on my on... Read more

  • oops...but I WILL thrive!

    11/26/2014 9:25:48 AM, by SNOWIEJAZZFAN

    Ooops! gained a pound...or so. and it's not even the holiday yet! Could be the lack of exercise...walking a lot at work, but not working out. Cou... Read more

  • 11.26.2014 Notes

    11/26/2014 8:12:36 AM, by SOFAKINGFATTT

    - I seem to have the old sleep schedule back on track. I've been up at 6am every day this week so far and cooked Nicole and I a nice breakfast, s... Read more

  • aymans burger birthday cake(photos.)

    11/26/2014 4:42:27 AM, by EVER-HOPEFUL

    today my son ayman is 6 years old today.for his birthday cake in pre school he wanted a burger cake.he has imagination it just means i had to put... Read more

  • it's tuesday

    11/25/2014 10:22:43 AM, by MOMMY445

    not as windy here today. my daughter has come down with a slight cold. she was off school yesterday and she wants to go back this afternoon. she ... Read more

  • Meeting was cancelled

    11/24/2014 4:13:38 PM, by CHERYLE51

    Horrible meeting was cancelled per principal. Yeah! I had a two page document typed up to cover my assets. I have off Thursday and Friday. I w... Read more

  • pain

    11/24/2014 2:23:16 PM, by FRIGIDICEQUEEN

    I didn't go to the gym today. I wanted to do yoga nut the weather has my osteoarthritis acting up. My lack of sleep has finally caught up to me ... Read more

  • Very Important Reminder

    11/24/2014 10:43:35 AM, by WINACHST

    ... Read more

  • it's monday

    11/24/2014 9:42:37 AM, by MOMMY445

    a very windy and mild day here today. my daughter's sooo excited about the kids/family event that is happening this coming saturday. now she has ... Read more

  • 11.24.2014 Notes

    11/24/2014 8:27:37 AM, by SOFAKINGFATTT

    - Last week I started a new process and approach to eating that I'm hoping will help me both mentally and physically with portions and calories. ... Read more

  • About the BMI

    11/24/2014 8:10:28 AM, by WINACHST

    I found this on the McDougall forum about the best BMI for reduced risk of disease: "Impact of Overweight on the Risk of Developing Common C... Read more

  • Tired of Blah

    11/23/2014 7:06:29 PM, by CLEOLEFT1

    Only the 3 starfish and 2 sand biscuits were bought. Found the rest myself... Read more

  • it's sunday

    11/23/2014 2:27:58 PM, by MOMMY445

    today is my dad's birthday! happy birthday,dad! my uncle is treating him and my mom, along with my daughter, to lunch today. i will be hearing th... Read more

  • 3 pounds gone

    11/23/2014 8:48:28 AM, by WINACHST

    WOW! I must have been holding a lot of water. Had to get up 3 times last night and was down 3 pounds this morning. I am feeling less bloated toda... Read more

  • Down One Pound

    11/22/2014 7:27:06 PM, by CHERYLE51

    Weigh in was this morning. Down another pound. I wasn't as shocked as last week, more surprised. I can feel it in some of my clothes. That's the ... Read more

  • I have to get back in control

    11/22/2014 6:50:43 PM, by WINACHST

    OMG! I stepped on the scale this morning and had reality slap me in the face. I gained 10 pounds since July. In 4 months, I added 10 pounds. I kn... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying ... Read more

  • you can make a differance

    11/22/2014 4:17:31 AM, by EVER-HOPEFUL

    here is a link to a blog my sparkfriend posted.i hope you will follow it and then the link on here blog.also like her blog so that it can reach p... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • Ignore the Critics

    11/21/2014 6:55:22 AM, by MI-ELLKAYBEE

    TODAY’S SCRIPTURE “When Peter went up to Jerusalem, the circumcised believers criticized him.” (Acts 11:2, NIV) TODAY’S WORD from Joel and ... Read more

  • vacation

    11/21/2014 3:56:10 AM, by CLEOLEFT1

    The pigeons always seemed to want in our motel room. Ome even flew in at R... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon a... Read more

  • 11.19.2014 Notes

    11/19/2014 11:43:43 PM, by SOFAKINGFATTT

    - Tonight I made my first true wet curry while having all the ingredients I need. It came out pretty darn great. Not perfect, and there is tons o... Read more

  • Be Still and Know

    11/19/2014 8:01:26 PM, by MI-ELLKAYBEE

    TODAY’S SCRIPTURE “He says, ‘Be still, and know that I am God...’ ” (Psalm 46:10, NIV) TODAY’S WORD from Joel and Victoria In our worl... Read more

  • it's wednesday

    11/19/2014 11:27:24 AM, by MOMMY445

    i am helping out my good friend who went overseas, by looking after his place while he is away. i spend a lot of time there lately. my daughter s... Read more

  • Walk Like Olivia Pope

    11/19/2014 1:43:02 AM, by MISSYGEEN

    Today I went for a walk but left my phone in the house. So I had no music to listen to. I tend to stroll rather than walk and with no music it's... Read more

  • 11.18.2014 Notes

    11/18/2014 10:58:59 PM, by SOFAKINGFATTT

    - Went grocery shopping today. Got almost everything on my list! I'm excited to start using the spices I got. I plan on learning how to make a gr... Read more

  • Lovin' cooking and eating so healthy

    11/18/2014 7:20:38 PM, by SNOWIEJAZZFAN

    Boneless skinless chicken breast, roasted potatoes and veggies. I am getting... Read more

  • 11.17.2014 Notes

    11/17/2014 10:21:33 PM, by SOFAKINGFATTT

    - Got some vitamins and minerals last night that I needed to ensure the diet I am currently following won't rob me of too much muscle. - I f... Read more

  • If it weren't for bad luck...

    11/17/2014 8:13:53 PM, by CLEOLEFT1

    Started writing Friday 11-14. This has been the worst week I can remember.... Read more

  • Just Ugly Weather

    11/17/2014 7:10:13 PM, by CHERYLE51

    Sorry to complain, but it is so cloudy and dreary today, all I want to do is sleep. I am up and at work. So far, work hasn't been too bad for... Read more

  • more snow

    11/17/2014 9:45:27 AM, by MOMMY445

    it is snowing some more here today and my daughter loves it! she enjoys playing in the snow. all of the birds say cheep,cheep. my self esteem wo... Read more

  • copied from NOTREBLE`S sparkpage

    11/17/2014 1:38:03 AM, by EVER-HOPEFUL

    i thought this was as great as it was simple when i read this on NOTREBLE`S page that i just had to share it. I HAVE fat. I am NO... Read more

  • it's snowing!

    11/16/2014 12:44:08 PM, by MOMMY445

    it has been steadily snowing here since this morning. my daughter is out enjoying it just now at her friend's place. i am at the workshop and i a... Read more

  • needed this today.hope you could do with a laugh

    11/15/2014 6:48:11 PM, by EVER-HOPEFUL

    www.ba-bamail.com/Conten
    t.aspx?emailid=12992&membe
    rid=874628 keep smiling... Read more

  • Thanksgiving without Martha Stewart!

    11/15/2014 4:41:00 PM, by IMAVISION

    429 304<... Read more

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