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it's saturday
7/26/2014 9:37:31 AM,  3 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

Goals for the weekend
7/26/2014 9:19:32 AM,  1 COMMENTS

Today I will track my food and Today I won't drink any pop even though I am craving it. Tomorrow - I will get in 3000 steps and I won't slack on...  Read more

NEELIXNKES

What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  1 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more

WINACHST

One step forward, two steps back...cycling addiction??
7/25/2014 3:52:16 PM,  2 COMMENTS

Sometimes this journey can be so frustrating. Ups and downs of the weight loss and weight gain...I know that this is a process and I have to stick wi...  Read more

TEXASGIDGET

stuck no more....
7/25/2014 9:43:45 AM,  1 COMMENTS

back to tracking every morsel of food. I keep mental track but not tracking here on SP. Been at a plateau FOREVER...and actually regained a few pounds...  Read more

SNOWIEJAZZFAN

I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more

WINACHST

It's Happening!
7/25/2014 2:28:10 AM,  1 COMMENTS

The past several years of renovations are FINALLY coming to completion in the most epic week of 2014...if you don't count Outlaw Roadshow. Whic...  Read more

CLEOLEFT1

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

computers
7/23/2014 9:50:41 PM,  3 COMMENTS

...  Read more

MINNIE

How to lose quickly
7/23/2014 9:35:58 PM,  6 COMMENTS

...  Read more

GOOSIEMOON

So Hot...!
7/23/2014 3:41:45 PM,  1 COMMENTS

Just a quick blog before work. It is soo... hot today that my appetite is low... I 'm Trying to eat on lower end of ranges, and definitely more fresh...  Read more

SWEETTOOTH10

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

Absolutely Terrified...
7/22/2014 9:19:36 PM,  6 COMMENTS

I work for a police department, and they are now giving two hours of paid PT weekly to people who participate in a yearly assessment. You also get to...  Read more

JLC_NEWME

Day 20 of the never-ending juice Fast
7/22/2014 8:51:23 PM,  4 COMMENTS

I almost called it quits this evening. As I type this I think about calling it quits. Why am I talking myself out of having a meal for dinner? It's on...  Read more

MALMCCY

He tried to cheat, I am in a bad place
7/22/2014 3:40:25 PM,  2 COMMENTS

I don't know why I am posting this. The only reasoning behind it is no one I personally know will ever see it and I can't hold it in any longer. My hu...  Read more

ASHENDREAMER

Week 4 Done!
7/22/2014 11:20:31 AM,  2 COMMENTS

So almost a month now of tracking my food and for the most part I'm sticking with the program. I'm really surprised by how well I've been eating. Sure...  Read more

KATHARINA01

Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

Build windmills
7/22/2014 9:16:34 AM,  7 COMMENTS

...  Read more

GOOSIEMOON

it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

Exercising at Work
7/21/2014 9:31:29 PM,  2 COMMENTS

I think the story of my summer should be filing, filing and more filing. I feel like that is all I have been doing all summer. It is a good way to get...  Read more

CHERYLE51

Time for Review and Re-Do!
7/21/2014 4:07:24 PM,  0 COMMENTS

Did some clearing out of emails and reviewed my Spark Teams. Many of them are inactive so I am clearing them out too. :) Getting back on track with...  Read more

TISHTOES

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

a beautiful sunny day
7/21/2014 8:48:30 AM,  6 COMMENTS

i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...  Read more

MOMMY445

Hard to believe!!!
7/21/2014 4:35:56 AM,  1 COMMENTS

Well look it is 2014 and i am back again...wonder how long i last this time, useless that i am :(............. Well this was my attitude every time...  Read more

KIRSTY1982

Being Less Hungry is Amazing
7/21/2014 2:07:32 AM,  7 COMMENTS

So I've had a pretty set food plan for the days I work. Even in the last few weeks when I wasn't eating that great overall, the days i worked I was s...  Read more

ALBURBRIDGE

Almost Done!!!
7/20/2014 6:25:09 PM,  1 COMMENTS

I am in shock. We started AND FINISHED the bedroom floors in six hours on Saturday. Then we got three fourths of the trim completed in two hour...  Read more

CLEOLEFT1

Very humid, sticky day
7/20/2014 1:36:03 PM,  4 COMMENTS

It is really hot and sticky day so far. After 3 days of no air condition, we had to turn it back on. I really need to take a shower, but it is so stic...  Read more

CHERYLE51

Starting a streak
7/20/2014 11:06:21 AM,  3 COMMENTS

Up until early June, I'd enjoyed a streak since Valentine's Day: tracking what I ate every day. For me, this is the foundation of SparkPeople: being h...  Read more

GAILITCH

it's sunday
7/20/2014 10:35:04 AM,  3 COMMENTS

i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello...  Read more

MOMMY445

it's saturday
7/19/2014 3:34:06 PM,  6 COMMENTS

the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day...  Read more

MOMMY445

From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

...  Read more

GOOSIEMOON

Good News and Feeling Great!
7/19/2014 9:09:47 AM,  3 COMMENTS

This week has been pretty good for me 104 I went back to green smoothies this week for breakfast. This week I added oatmeal to help keep my full an...  Read more

NATURALROCKS

Cake or pony?
7/18/2014 11:04:15 PM,  8 COMMENTS

...  Read more

GOOSIEMOON

Trying low carb again
7/18/2014 9:49:10 PM,  2 COMMENTS

A few people kept telling me I should read the book Wheat Belly but I kept putting it off. I even had a free copy of it so I had no excuse. I finall...  Read more

ALBURBRIDGE

Achy Back Today
7/18/2014 6:09:09 PM,  1 COMMENTS

I think I overdid it a little. My back and my right shoulder is achy. I took some Advil and it feels better. I didn't do very much filing today, took...  Read more

CHERYLE51

January Jumpstart Challenge Halftime
7/18/2014 12:20:03 PM,  3 COMMENTS

Today is officially the end of the second week for the January Jumpstart Challenge. I went to the gym to do some extra cardio since working out at hom...  Read more

KATHARINA01

woo hoo! it's friday!
7/18/2014 11:26:46 AM,  7 COMMENTS

i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...  Read more

MOMMY445

94 years young
7/18/2014 7:21:15 AM,  8 COMMENTS

I volunteer as a meal coordinator for a program where groups come in and prepare a meal for the community and last night I had the pleasure of working...  Read more

WINACHST

make the best of it
7/18/2014 1:51:09 AM,  2 COMMENTS

A new team that I've joined has a member who makes it a point to be happy and say so frequently. That is so inspiring. Honestly, being a pessimist...  Read more

LYNETTEMOM

New Job, Better Position, Pay Raise
7/17/2014 8:52:00 PM,  4 COMMENTS

The bidding and the bumping was held on Tuesday and I ended up with the Administrative position, which is a better paying position. I went from a plai...  Read more

CHERYLE51

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