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Blogs by Members of Chair Exercise Team

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  • Thank you all ....

    6/29/2017 8:03:51 AM, by CTUPTON

    Your prayers and good wishes helped me greatly and I know they helped my sister in law, Betty, and her family. She is now in peace, out of pain a... Read more

  • DD went home. It was so much fun having her visit !

    6/29/2017 8:00:55 AM, by CTUPTON

    We chatted and chatted even late at night. I am so grateful for her recovery. She is working continually to get herself healthy. She visited 5 d... Read more

  • new way to do plank

    6/29/2017 5:52:46 AM, by NASFKAB

    watching Jessica Smith's video where she is showing how to do a plank with a chair cant do it on the floor so perfect way for me in my effort to ... Read more


    6/29/2017 3:27:34 AM, by ILOVEROSES

    Some friends were sitting at the bar talking about their professions. The first guy says "I'm a Y.U.P.P.I.E., you know... Young, Urban, P... Read more

  • Shaking It Up

    6/28/2017 11:41:11 PM, by STAR135000

    I was supposed to go to my arthritis water class, but woke up with a bad headache. I went back to bed and back to sleep, which is unusual for me... Read more

  • all the way to Missoula MT today

    6/28/2017 10:26:42 PM, by CALAMITIE

    Didn't manage to have internet last night. I'm having a great time. I've made so many trips on this route over the past 20 years that stopping ... Read more

  • 25 - Wandering Wednesdays

    6/28/2017 9:07:36 PM, by _XIALA_

    This was the first of my Wednesday Wanders. The Boo and I went to Armstrong Grove, where I walked 3/4 mile in 28 minutes. I took a couple of one ... Read more

  • No excuses...

    6/28/2017 8:29:48 PM, by KNITTERBUG1

    I bought myself a used recumbent exercise bike yesterday. I have a gym membership, and love to use the pool at the gym, but I've been havin... Read more

  • Big Brother

    6/28/2017 9:21:31 AM, by POSEY440

    Well friends here it comes again, for the 19th season, Big Brother starts tonight. Now I do not have many vices, but this show is my addiction I ... Read more

  • The end!

    6/28/2017 8:48:59 AM, by DEEBREF52

    Finished last day of spark coach! Where to go from here! I learned alot! Should i take a new track or start all over? Decisions decis... Read more

  • sad news

    6/28/2017 1:24:45 AM, by NASFKAB

    woke up to sad news my husband's aunt passed away it was cancer but may she rest in peace she was so sweet... Read more

  • Miscellania

    6/27/2017 10:29:28 PM, by STAR135000

    Today was a quiet day. This is the kind of day that I would normally have sat all day and done nothing. I got my stretching and strength trainin... Read more

  • First Mile!

    6/27/2017 6:48:59 PM, by _XIALA_

    1 mile. 15 minutes. Why, yes, I am Wonder Woman, ... Read more

  • 24.1 - Breakfast Musings

    6/27/2017 6:06:54 PM, by _XIALA_

    So this food tracker is still a challenging tool, but I do love how much useful information it gives me. I've learned that I do best with a good ... Read more

  • dear Bob the blog

    6/27/2017 4:47:23 PM, by 1BLUEMAC

    Sorry I have been poorly again I just wish it would give me more warning... Read more

  • 24 - First Mile!

    6/27/2017 4:27:33 PM, by _XIALA_

    OMG OMG OMG I just did my first mile on my NuStep! 15 minutes, and I feel AWESOME! I think this new schedule is going to work out well for m... Read more

  • 5 generations celebration

    6/27/2017 11:52:00 AM, by FUNGI777

    it was wonderful to all get together for a family reunion, the little ones were especially enjoyable Read more


    6/27/2017 10:25:48 AM, by HDEGMD

    I was thinking about that. Cause today a few things have already happened (and it's only 1020 am east coast time) today that could cause me to ... Read more

  • More On The "Marshmallow Theory"

    6/27/2017 9:22:08 AM, by MISSPEACHES3

    So I looked up the "Marshmallow Theory" and have copied and pasted the following interesting information: "The Stanford marshmallow exper... Read more

  • chair exercise

    6/27/2017 1:21:04 AM, by NASFKAB

    so grateful that have seen these chair exercise videos in Spark as now i can do them & get proper exercise... Read more

  • Vacation!

    6/27/2017 1:16:57 AM, by DEEBREF52

    Was great! Convention and Wisconsin Dells. 4 days lots of walking! Followed the 80%/20% rule was good 80%of the time the other 20% i was on va... Read more

  • Here I am in Rapid City, SD

    6/26/2017 11:48:45 PM, by CALAMITIE

    Used to be when I traveled with my 2nd husband I didn't get nearly as worn out as I did today. But today involved getting lost in Sioux Falls a... Read more

  • Felt Good

    6/26/2017 11:40:46 PM, by STAR135000

    Yesterday, I really felt sick! Somebody pulled the energy plug, and I felt bad all over Today was better. I was late to the arthritis water ... Read more

  • 23

    6/26/2017 11:30:26 PM, by _XIALA_

    Second day of food tracking. I'm still not sure this is part of my "new normal" but it's being useful, and I'm starting to get a little less wack... Read more

  • "The Marshmallow Theory" ???

    6/26/2017 2:43:17 PM, by MISSPEACHES3

    Recently, I had put on 5 pounds.....no I did not log it on here. When I got on the scale and saw the 5# weight gain, I started to cry. How could ... Read more


    6/26/2017 12:05:36 PM, by HDEGMD

    SO last night right before we were going to bed ...about l045 ... the lights went out I mean pitch black. No warning, no storms in the area.... Read more

  • A Struggle and a Victory

    6/26/2017 7:34:33 AM, by DEDICATED2HIM

    It's been a while since I posted. Not too much to say. Except that the other day--after weighing 192 about 4 days prior....and being spot on my... Read more

  • visitors

    6/26/2017 4:59:16 AM, by NASFKAB

    husband's niece & her husband dropped in for lunch they enjoyed the meal specially some veg balls we had made... Read more

  • 10 directions at once

    6/26/2017 12:51:56 AM, by LADYLUK

    Have you ever felt like you were being pulled in 10 directions all at once? Well that pretty well sums up my life this past month and life just a... Read more

  • The car is packed and I'm as ready as I can get.

    6/26/2017 12:36:46 AM, by CALAMITIE

    I'm sure I forgot some things but oh well I can always buy something. I'm as ready as I can get. My very last cleaning effort is going to... Read more

  • 22.1

    6/25/2017 10:32:56 PM, by _XIALA_

    A bit tangled at the moment. My new schedule has me on the NuStep today, but I didn't make the schedule until after my usual work out time and no... Read more

  • 22 - Week Three Wrap Up

    6/25/2017 8:29:07 PM, by _XIALA_

    VICTORIES I logged in to SparkPeople every day. I completed my SparkCoach tasks every day. I completed my Small Changes challenge ever... Read more

  • Begin again...and again...and again.

    6/25/2017 8:00:13 PM, by KNITTERBUG1

    And so I embark on what feels like the 100th attempt to lose this weight and get healthy once and for all. The long story is in my profile,... Read more

  • Weight loss and problems

    6/25/2017 1:48:09 PM, by ELAINEANNE1

    Hello once again Yes I have lost weight but had thought I would have done better than I have done. Michael was in hospital for 2 days due to a ... Read more

  • good news for me

    6/25/2017 12:56:20 AM, by NASFKAB

    noticed that the comments on my last blog about walking 10 minutes encouraged me but I also danced for 15 minutes & stretched & today will do str... Read more

  • Weight Loss and Firecrackers

    6/24/2017 11:08:32 PM, by STAR135000

    Hey! I Lost 3 Pounds! WOO HOO!!!!!!!!! That's a grand total of 6.5 pounds! It's been Ages since I lost that much! I'm exhilarated and o... Read more

  • Almost ready....

    6/24/2017 10:58:29 PM, by CALAMITIE

    The living room has all the furniture moved and then vacuumed under. So that leaves only the need to vacuum the center of the room. The dining ... Read more

  • 21 - List of SparkCoach Action Steps 1-20

    6/24/2017 10:39:25 PM, by _XIALA_

    I keep having the very best intentions to do these, and I know I've been less than awesome in actually getting them done. I've gone back to day 1... Read more

  • Midsummer Day...

    6/24/2017 10:57:06 AM, by KASEYCOFF

    Today is Himself's birthday. He'd have been 72. We had sixteen years together and I think I remember something eventful for every one of those bi... Read more

  • Convention!

    6/24/2017 9:20:51 AM, by DEEBREF52

    At my convention for the rural carriers Union! First time. Now that i am retired i can actually go! Brought along a friend and there is en... Read more

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