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Blogs by Members of Chair Exercise Team

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Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  12 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Definitely a new twist on things…
8/20/2014 5:22:21 AM,  9 COMMENTS

A Catholic Priest, a Baptist Preacher and a Rabbi all served as Chaplains to the students of Northern Michigan University at Marquette in the Upper Pe...  Read more

ILOVEROSES

Wednesday's Plan...
8/20/2014 3:38:12 AM,  9 COMMENTS

Good Morning All, Happy (Hump) Wednesday to you all, let this be a great day of productivity...tracking our food, tracking our fitness, ge...  Read more

JUDITH316

Bible Verse for the Day
8/20/2014 3:10:32 AM,  1 COMMENTS

I have set the Lord always before me: because he is at my right hand, I shall not be moved. Psalm 16:8 KJV ...  Read more

JUDITH316

Quote for the Day
8/20/2014 3:09:57 AM,  2 COMMENTS

Battles are fought in our minds every day. When we begin to feel the battle is just too difficult and want to give up, we must choose to resist negati...  Read more

JUDITH316

YEAH, I'M ON TRACK AT WEIGHT WATCHER'S ONCE MORE!
8/20/2014 12:38:42 AM,  9 COMMENTS

Hello friends, Went to my meeting Monday morning and I'm so happy I did. Our leader,Kim, remembered me and called me by name and that was even befo...  Read more

ANGELBELIEVER

Day 5
8/20/2014 12:09:55 AM,  1 COMMENTS

An at home roller coaster day. Started off feeling like I could conquer the world. But it fell apart after 2 hours. Managed to motivate myself into...  Read more

CALAMITIE

Kind of a bummer today....
8/19/2014 11:09:59 PM,  4 COMMENTS

I'M USUALLY PRETTY GOOD AT MY FEELINGS...BUT, TODAY, MY CHARLEY WOULD HAVE BEEN 82 YEARS OLD!! HE DIDN'T MAKE IT PAST 60, AND I STILL MISS HIM. I'VE...  Read more

EWL978

Have you met the family of Vincent Van Gough?
8/19/2014 11:00:45 PM,  8 COMMENTS

This is so funny, I am still laughing.... www.ba-bamail.com/Content.aspx?emailid=117
15&memberid=871665#.U_QOaPldW2E Sorry, no disrespect i...  Read more

LITTLEWIND53

Tuesday Evening
8/19/2014 8:27:31 PM,  6 COMMENTS

My husband just left to pick up my chickens! I am excited! I do not know what kind I will be getting. They are already full grown - so no messing wi...  Read more

AUNTALICE2

So I quit a stress busting challenge due to it causing undue stress and a Dr. appt...
8/19/2014 6:46:36 PM,  12 COMMENTS

Okay I quit! I joined the Stress Buster team in order to manage my stress and I did learn a really good technique that seems to work well for me but I...  Read more

BLUEJAY1969

My current "intentional activity" plan
8/19/2014 5:37:49 PM,  5 COMMENTS

Going from completely sedentary to doing some kind of "intentional activity" (I can't use the word exercise without wanting to hide somewhere) is a ch...  Read more

NEWMOON

You have to start where you are
8/19/2014 3:53:28 PM,  3 COMMENTS

I posted this comment on a Spark Friend's page. And I realized I will probably need to read it again myself sometime. ~~~~~~~~~~ I got myse...  Read more

SAMMYSWEETPEA

My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  13 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more

~INDYGIRL

The 14 Best Summer Foods for Weight Loss - #11 BBQ Salmon
8/19/2014 2:39:11 PM,  8 COMMENTS

www.redbookmag.com/health-wellness/summer-
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more

EDWARDS1411

The blog that went poof because of the crap Acer.
8/19/2014 11:06:07 AM,  2 COMMENTS

I had quite a blog post going about my day of work yesterday and making a timeline/schedule for myself and I accidently touched the keypad and POOF th...  Read more

SIRENNEA

WWI Prayer book update
8/19/2014 9:43:02 AM,  9 COMMENTS

Today I got an email that made my day. Here is a copy of was sent to me. Thank you for your email of 4 August, and for taking the trouble to...  Read more

PAULAAUTUMN

Anxiety today
8/19/2014 9:17:07 AM,  2 COMMENTS

I am feeling sleepy and anxious about sticking to my program, cleaning up the kitchen, doing laundry, taking care of 4 dogs--need I say more....  Read more

EMMARCH45

Courage...
8/19/2014 3:13:28 AM,  18 COMMENTS

Good Morning All Wishing you all a bright and cheery day and cheering you on to the finishing line... Remember: God is with you every...  Read more

JUDITH316

Bible Verse for the Day
8/19/2014 3:10:59 AM,  4 COMMENTS

Isaiah 40:29, 31 29 He giveth power to the faint; and to them that have no might he increaseth strength 31 But they that wait upon the LORD...  Read more

JUDITH316

Quote for the Day
8/19/2014 3:10:14 AM,  5 COMMENTS

Do not strive in your own strength; cast yourself at the feet of the Lord Jesus, and wait upon Him in the sure confidence that He is with you, and wor...  Read more

JUDITH316

I am Back! Starting Trip Photos
8/19/2014 1:54:48 AM,  15 COMMENTS

My sister did an amazing job planning and getting us to our destinations and hotels on time. She tried to make the trip as comfortable and enjoyable...  Read more

_LINDA

Sunday and Monday
8/19/2014 12:16:31 AM,  2 COMMENTS

Sunday was what I call my Start Up Sunday. Monday was what I call Motivational Monday . On Sunday I looked at the goals that I set for myself . So f...  Read more

THEEXERCISER

Monday Evening
8/18/2014 11:06:04 PM,  5 COMMENTS

Today was an interesting day. I had no appointments and no plans. My mother-in-law came with my brother-in-law to visit us and bring a pair of red pi...  Read more

AUNTALICE2

Day 4
8/18/2014 10:48:10 PM,  0 COMMENTS

What was supposed to be a good day at home working on recovery from my hoarding habit turned into a quick trip to my parents in order to take my mom t...  Read more

CALAMITIE

SOMETHING TO BELIEVE...........
8/18/2014 7:20:43 PM,  6 COMMENTS

elaine...  Read more

EWL978

Just a hodge podge of emotions
8/18/2014 6:07:27 PM,  3 COMMENTS

Why can a life changing event have so many different emotions attached to it. I found out this morning that all lab work came back low normal (A1C wa...  Read more

SANDI92167

I love Mondays
8/18/2014 3:46:59 PM,  6 COMMENTS

I am retired and everyone goes to work on Monday, so it is my official day of rest and reflection. I have been struggling with a very slow weight los...  Read more

JUSTME9898

Really Good at...
8/18/2014 2:51:19 PM,  0 COMMENTS

I would have to say cleaning & organizing. Started really packing up house to hopefully be ready to leave for Missoula, Montana on Nov.10th 2014!! I m...  Read more

COUNTESSSAMMI

Crisis of faith brought on by email glitch! How silly!
8/18/2014 1:21:53 PM,  12 COMMENTS

I felt lost and alone this last weekend because for some reason I stopped receiving emails when ANY of my topics posted! I simply thought everyone too...  Read more

BLUEJAY1969

Cleaning Today
8/18/2014 11:14:16 AM,  5 COMMENTS

I woke up with my eyes almost swollen shut and gloppy. Not a good sign as these things go. Our person came to clean, so I changed the bed and put in...  Read more

AQUAGIRL08

Tool Box for Recovery - Added 10 and 11
8/18/2014 8:55:05 AM,  3 COMMENTS

These are the things that have helped me with recovery from compulsive eating. I'll repost it when I add to it. 1. Write about it....  Read more

NEWMOON

Exercise: starting the week right
8/18/2014 7:45:47 AM,  10 COMMENTS

Yesterday, I woke early and went to the gym. I worked out for 30 minutes. I usually do 3 sets of 15-30 each of various weight machines. I felt empower...  Read more

GRETA242

New Challenge to keep me on track
8/18/2014 3:38:15 AM,  9 COMMENTS

In my search for a new Challenge I found this 30 Days of Fit Food right here on Sparkpeople. www.sparkpeople.com/resource/30-days-of-fi
t-fo...  Read more

PAULAAUTUMN

Moving up the Staircase, 1 step at a time...
8/18/2014 3:05:30 AM,  12 COMMENTS

Good Morning All, Let’s have a great week ahead. As always I’m cheering you on your journey. We can do this together by staying on tr...  Read more

JUDITH316

Quote for the Day
8/18/2014 3:03:14 AM,  11 COMMENTS

What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even d...  Read more

JUDITH316

Bible Verse for the Day
8/18/2014 3:02:38 AM,  5 COMMENTS

For to me, to live is Christ, and to die is gain. Philippians 1:21 NKJV ...  Read more

JUDITH316

SHE WAS ALWAYS RIGHT!!
8/17/2014 11:36:57 PM,  6 COMMENTS

AGREE?? ...  Read more

EWL978

Day 3 of the New Beginning
8/17/2014 11:33:22 PM,  0 COMMENTS

I got to stay home today. I was in my own house all day with almost no outside contact or influence. I slept most of the day. I went to bed last ni...  Read more

CALAMITIE

Exercise With Benefits
8/17/2014 10:56:11 PM,  6 COMMENTS

Dr. Pam Peeke is the author of books like "The Hunger Fix", "Fight Fat After 40" and "Fit To Live." She has appeared on programs like ABC Nightl...  Read more

LJCANNON

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