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What do You Need to Succeed
4/18/2014 12:18:09 AM,  2 COMMENTS

"What do you really need if you want to lead a successful life?" Deepak Chopra I don't feel like I have been successful in my weight loss journey...  Read more


Different things I've noticed
4/17/2014 10:40:37 PM,  1 COMMENTS

The different things I've noticed is that I'm feeling better to sleep at night and that I'm losing inches in my hips....  Read more


Girl Talk/Whining
4/17/2014 11:23:17 AM,  4 COMMENTS

Boys – go away! You have been warned! About 3 months ago, I switched up my lady meds because my previous one was discontinued/the replacement mad...  Read more


10 steps to Achieve a Healthy Lifestyle
4/17/2014 10:39:19 AM,  2 COMMENTS
y_fat.asp...  Read more


Realization, Tears, and that Ah-Ha Moment
4/17/2014 12:40:38 AM,  2 COMMENTS

Over the last few days my weight has been up and down so it was time to get to the heart of the problem. After looking at my workouts and knowing musc...  Read more


Wednesday, April 16, 2014
4/17/2014 12:28:12 AM,  7 COMMENTS

Day 47 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) 30 minutes 149 calories burned...  Read more


Last day: Louisiana
4/16/2014 10:58:47 PM,  9 COMMENTS

The last day of one of these series where we run 5 races in 5 states in 5 days always feels like the last day of school. Except rarely (never) do we f...  Read more


Who has two thumbs and was uber healthy today.....
4/16/2014 5:52:13 PM,  3 COMMENTS

48 This Girl!!!! 48 Increasing my Freggies to 10 per day constantly has me thinking about what fruits and vegetables I can eat not leavin...  Read more


One day at a time
4/16/2014 3:25:49 PM,  4 COMMENTS

With the loss of my friend and co-worker yesterday, the world kept turning, but it doesn't feel the same. CJT was a marine who was effected by t...  Read more


Forgiving yourself and your parents
4/16/2014 9:46:42 AM,  3 COMMENTS

Today I read a friend's blog, about The Power of Forgiving Your Parents and learned this..."Like me, as a parent, he(her fath...  Read more


4/16/2014 8:12:19 AM,  1 COMMENTS

The mid 180's are kicking my butt. Up and down, havn't seen a low weight in 2 weeks. 234 Guessing it's time to mix things up a little. Adding a...  Read more


Mississippi = 28+
4/15/2014 11:30:11 PM,  6 COMMENTS

After yesterday's rainstorm, this morning dawned beautifully. But there is a price to pay always. It was cold, by nearly any measure: 43ºF and breezy....  Read more


April 15th and we might get snow flurries.
4/15/2014 4:26:24 PM,  9 COMMENTS

Monday, April 14, 2014 Day 45 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) 149 calories burned 30 minutes of exercise...  Read more


LIPS, NYC & a Day Off
4/15/2014 12:11:32 PM,  5 COMMENTS

Hello! Back in action, sort of! Backing up first… This weekend was my trip to NYC for my friend’s bachelorette party. We took a 5am tra...  Read more


No Scale for a Week
4/15/2014 12:09:54 PM,  0 COMMENTS

Beginning today I am going to try not to step on the scale until next Tuesday - we will see how this goes because I normally grab my scale on the way...  Read more


4/15/2014 9:21:29 AM,  4 COMMENTS

Please pray for my friend and his family. He is losing his cancer battle. Hospice is involved. That is all I can say at the moment. We're down t...  Read more


Arkansas #27+: Rainy Days and Mondays -- Video
4/14/2014 11:52:16 PM,  4 COMMENTS

This is the video that goes with today's Post "Arkansas #27+: Rainy Days and Mondays"
individual.a...  Read more


Arkansas #27+: Rainy Days and Mondays
4/14/2014 11:03:50 PM,  4 COMMENTS

I will start by saying how saddened I am by the deaths of the two runners at Rock 'n' Roll Raliegh and the woman in the Diva race in Texas and the man...  Read more


If I can dream it, I can achieve it!
4/14/2014 8:17:31 PM,  3 COMMENTS

So I did something I have been putting off all week, I took a nap! It was interrupted by my roommates boyfriend playing guitar but it was a full...  Read more


What the heck happened??
4/14/2014 8:10:46 PM,  7 COMMENTS

40 So much for my extra time... I was deep in the throes of organizing and planning my next round work when I hear my office mate say "see you...  Read more


Hello Spring!!!!
4/14/2014 5:23:55 PM,  3 COMMENTS

Last week, as the signs of Spring began, I found some strawberries on sale and bought about 8 pounds which allowed me to make jam and strawberr...  Read more


Cherry Blossom 10 Miler.. and Weekend Goings On
4/14/2014 3:44:39 PM,  3 COMMENTS

Race recap for the Cherry Blossom 10 Miler I ran on 4/6 is posted to my blog!
cherry-blossom-10-mi...  Read more


day #14
4/14/2014 3:08:59 PM,  3 COMMENTS

Started back April 1 and things are going good. I decide this time i am not going to "diet"...I am just going to watch what I eat and make better cho...  Read more


I want smaller arms
4/14/2014 1:25:56 PM,  2 COMMENTS

Inches are coming off all over my body, except my arms. My arms have never been attractive in my opinion. They've always been big, except when I was r...  Read more


Day 9: Keep on moving
4/14/2014 8:47:19 AM,  1 COMMENTS

ok, so I did go on Friday and it felt great. I was not able to go onSat or Sun but I have been managing doing well with my food. I am 5lbs away from...  Read more


Tennessee is #26+/50+
4/13/2014 11:45:19 PM,  7 COMMENTS

Not too many travelogue pictures to night. Partly because I only got video at the race today ... I forgot my still camera. And partly because I am jus...  Read more


All your insecurities..
4/13/2014 10:35:54 PM,  0 COMMENTS

I took my first Bar Method class today. Wow, I have no upper body strength. It was a great class, making me feel optimistic about my potential. Now...  Read more


Challenging week ahead
4/13/2014 6:29:00 PM,  10 COMMENTS

This coming week will throw a wrench into my exercise program. For the last couple of months DH and I have been going to the gym 5 days a week with M...  Read more


82 degrees here today.
4/13/2014 6:07:30 PM,  5 COMMENTS

Day 44 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) 13 minutes 65 calories burned Walking: 2 mph (30 minutes per mile...  Read more


moving early
4/13/2014 10:24:01 AM,  4 COMMENTS

Hi I am down from my 162,9 to 159.4 . I feel so energized. Up early to eat and get my day started with meal planing and going for a nice 30 minute...  Read more


Kentucky: DONE
4/12/2014 10:52:10 PM,  13 COMMENTS

Today we ran our first race of the series. And in spite of last night's thunderstorm, or maybe because of it, we had a beautiful morning to run. A bit...  Read more


Saturday Workout
4/12/2014 6:56:45 PM,  2 COMMENTS

I finally got to spend a day working in the yard. Weather was gorgeous. I had a pile of 40 bags of mulch to spread on my side yard. This sideyard h...  Read more


I thank God for His blessings.
4/12/2014 5:39:11 PM,  8 COMMENTS

Day 43 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) 13 minutes 65 calories burned Walking: 2 mph (30 minutes per mil...  Read more


So turn and turn again...
4/12/2014 10:37:43 AM,  1 COMMENTS

I'm going to try to do this again. This time it will be better. I have been able to accomplish every goal that I have ever set for myself, except th...  Read more


Rain, rain go away..
4/12/2014 12:43:15 AM,  3 COMMENTS

Oh it was such a rough day. The arthritis by far was having fun with me today . Then I seemed to have no energy what so ever. Not sure if its cause I'...  Read more


Packet pickup today.
4/11/2014 9:33:54 PM,  10 COMMENTS

Here is the welcome sign for Elizabethtown. This morning I took my trike up to Freeman Lake Park. Looking at map there seemed to be many mile...  Read more


Hi guys...I missed y'all!
4/11/2014 2:31:49 PM,  0 COMMENTS

So I went on my cruise and had a wonderful time. Gained 4 lbs and partied my butt off!! Pretty happy that I didn't feel like I deprived myself of food...  Read more


Old baggy clothes
4/11/2014 1:17:33 PM,  1 COMMENTS

For today's blog they want us to decide what we will do with our baggy clothes once we lose the weight. I'd like to keep one outfit so I can remind my...  Read more


Release the Emotional Kracken!!!
4/11/2014 9:39:51 AM,  4 COMMENTS

That is how I felt yesterday like there was a little person inside of me the yelled at the top of her lungs "Release the Kracken" and it came and to...  Read more


Thank You Netflix Demon
4/11/2014 9:32:30 AM,  1 COMMENTS

So last night, I had convinced myself I was too tired to do my workout. I'm only scheduling 3 workouts a week, I'd already done 2, yes I'd told myself...  Read more


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