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Happy Sunday!
7/6/2014 8:25:33 AM,  5 COMMENTS

Good morning. I thank God for another day and all of His blessings. Today is a great day! I am going to relax, read a book, and even watch...  Read more


Get to know your Sparkfriends
7/5/2014 10:02:04 PM,  0 COMMENTS

This is borrowed from another member's blog I saw (Clarire in Paris) I like these sort of activities so here are some of my answers to posed que...  Read more


7/5/2014 4:27:05 PM,  4 COMMENTS

As I got dressed I put on my size 16 jeans and it just felt wrong. I am not a size 16, I was a size 16 once but I was 50 pounds lighter than I am n...  Read more


Live your dreams
7/5/2014 1:08:14 PM,  3 COMMENTS

Everyone has dreams. But as you pursue and fulfill them, do need forget to go out there and live. Create moments and make memories! L...  Read more


You are what you eat
7/5/2014 11:04:04 AM,  27 COMMENTS

do you see the woman? Last week I focused on cutting WAY back on starches and eating LOTS of veggies. I plan to continue that strateg...  Read more


Sister Still Pushing Buttons
7/5/2014 10:30:14 AM,  9 COMMENTS

My oldest sister is 10 years older than me. The first five years of her life, she was the only grandchild and lived with my parents and grandparents....  Read more


it's saturday
7/5/2014 9:44:26 AM,  9 COMMENTS

another sunny day here today! woo hoo! have not yet decided on plans for the day. i will decide as i go. my daughter says hi! all of the birds are doi...  Read more


7/5/2014 9:05:18 AM,  7 COMMENTS

~Welcome to today~ a ~ Happy Caturday Saturday~ ...~*~ MY Choices for Today Are ~*~... Todays Focus ................  Read more


Before and After photos
7/5/2014 8:54:23 AM,  6 COMMENTS

I have mentioned this topic before and talked about how I have few "before" photos. I have no photos of me at my highest non-pregnant weight of over...  Read more


Today is a yearly Spark Day and celebrates my new beginning of discovering and living in my New Norm
7/5/2014 2:35:19 AM,  6 COMMENTS

I have been thinking about what this holiday means to me on a personal level. In October it will have been one year since my Congestive Heart Failure...  Read more


Happy Birthday
7/4/2014 3:29:31 PM,  12 COMMENTS

My Helena has an American momma and a Canadian daddy. She is American born. July 1 is Canada Day and July 4 is Independence Day in the US. Living...  Read more


Happy 4th of July!
7/4/2014 2:04:40 PM,  3 COMMENTS

Happy Independence Day America! Please remember and thank our Armed Forces for our freedom and independence. Remember that freedom...  Read more


it's friday!
7/4/2014 9:15:36 AM,  4 COMMENTS

another week is coming to a close. i have decided to go with my first choice of a place to live. it is more affordable for me and i will have the priv...  Read more


7/4/2014 9:03:41 AM,  9 COMMENTS

~Welcome to today~ an ~ INDEPENDENTly FUNtastic Friday ~ ...~*~ MY Choices for Today Are ~*~... Todays Focus ...........  Read more


Stand Up to your Obstacles
7/4/2014 7:58:44 AM,  65 COMMENTS



Fun Food 4 the 4th!
7/3/2014 7:56:10 PM,  5 COMMENTS

I've got melon - I've got blueberries - I've got cool whip - I've got bananas - and now, I've got some ideas!!! Thought I'd share! HAPPY and HE...  Read more


Small steps
7/3/2014 5:26:01 PM,  3 COMMENTS

Every journey starts with small steps and builds to big results and victories. But you must first START!...  Read more


Yin and Yang
7/3/2014 11:04:01 AM,  35 COMMENTS

As I said...I am not a summer person. Today is hot, hazy, and humid with Thunder Storms predicted. {...don't know how people handle this wea...  Read more


7/3/2014 10:22:22 AM,  5 COMMENTS

~Welcome to today~ ~a JUBILANT ~THOUGHTfilled Thursday~ ...~*~ MY Choices for Today Are ~*~... Todays Focus .........  Read more


a sunny day
7/3/2014 10:19:38 AM,  7 COMMENTS

i may have found a place to live. i will check and see where it is and if it is still available. once i have that information, i can go and see it. it...  Read more


7/3/2014 9:21:36 AM,  11 COMMENTS

Yesterday was spent working around Helena. We took turns taking care of her. I got to give her a sponge bath. Sherry had to run an errand with her...  Read more


Target weight, goals, stuff like that there....
7/2/2014 10:18:33 PM,  0 COMMENTS

So I have been thinking a lot lately about the idea of a "target weight" or "goal weight", or just goals in general... When...  Read more


Dance through the storm
7/2/2014 8:44:19 PM,  4 COMMENTS

During the time it takes you to reach your goals, remember you are strong, determined and focused to get healthier and fitter. No matter w...  Read more


Swim time
7/2/2014 7:22:02 PM,  1 COMMENTS

Okay, really beginning to enjoy this swimming thing. I swam a lot as a youngster and taught myself to swim-- I did alright but was never very good. Wh...  Read more


Summer is not my thing
7/2/2014 6:00:26 PM,  37 COMMENTS

I SURRENDER....SUMMER IS NOT MY THING I am great with the food choices but in hot humid weather...I move like a turtle. I've been drinkin...  Read more


I can see the goal line from here
7/2/2014 1:14:21 PM,  1 COMMENTS

I sat today looking at my weight tracker. Do you do that? I love seeing how far it has traveled as it inches towards the goal. I know that eventual...  Read more


a new day
7/2/2014 10:24:56 AM,  9 COMMENTS

i spent the day outdoors yesterday with my daughter. it was soo worth it! now i am dealing with a sunburn on my arms and on my lower legs. i am extra...  Read more


7/2/2014 10:22:48 AM,  5 COMMENTS

~Welcome to today~ ~a WHIMsical WEIRDnWILDnWISE Wednesday~ ...~*~ MY Choices for Today Are ~*~... Todays Focus ........  Read more


The Year is Half Over
7/2/2014 9:41:45 AM,  8 COMMENTS

The first six months have flown by this year. I can't say that I have accomplished very much, especially when it comes to me and my goals. I must wo...  Read more


Bumps in the Road
7/1/2014 8:48:02 PM,  6 COMMENTS

When Helena was released from the hospital on Sunday, her biiruben count was 9. She had a check-up yesterday and it had gone up to 16. Not TOO major...  Read more


Goodbye June, Hello July
7/1/2014 9:52:52 AM,  2 COMMENTS

Welcome July. Goodbye June. It is a new month, new day, and new chances to do some new things. I am going to work on incorporating new exer...  Read more


Urban Dictionary -- More Food Please
7/1/2014 8:27:18 AM,  68 COMMENTS

FOOD POLICE Anybody that checks up on you eating or about to eat food. {...with this same facial expression...} FOODBERTY A...  Read more


Health and Happiness
7/1/2014 8:21:41 AM,  2 COMMENTS

I love this saying. By eating healthier and exercising, I am on my way to losing weight, toning my body, and being fit and healthy for life. ...  Read more


7/1/2014 8:01:08 AM,  7 COMMENTS

~Welcome to today~ & ~JULY~ ~Terrifically~ KIND ~Tuesday~ ...~*~ MY Choices for Today Are ~*~... Todays Focus .......  Read more


Urban Dictionary -- Food for thought
6/30/2014 12:38:02 PM,  26 COMMENTS

When I Am Eating Healthy....I Like To Log It. It Looks Great Written Down...Like Memoirs Of Victory. But When I Go Off Track.... Fugged...  Read more


It's all good
6/30/2014 10:40:33 AM,  1 COMMENTS

This weekend I wanted to do one our our challenging hikes but it was raining. I had finally convinced my husband that we could go anyway, we'd be i...  Read more


Is this considered a selfie?
6/30/2014 10:17:45 AM,  14 COMMENTS

I am typing with one hand while holding Helena (better known as Baby Z). So is this a selfie?...  Read more


6/30/2014 9:48:59 AM,  5 COMMENTS

~Welcome to today~ a ~ ZESTy MOTIVATIONAL Monday~ ...~*~ MY Choices for Today Are ~*~... Todays Focus .................  Read more


another month is coming to a close
6/30/2014 9:31:26 AM,  8 COMMENTS

it is the last day of june. tomorrow, a new month starts. got a bit frustrated the other day over what i still have to do to get where i want to be in...  Read more


Water, Water, Water!
6/29/2014 7:11:59 PM,  4 COMMENTS

I love drinking water. Always have. Always will. I like to drink it cold and nothing else. No colored flavors, no powders, no additives. Ju...  Read more


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