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Blogs by Members of Walking for Health

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why did the bear cross the road
7/3/2014 10:05:02 AM,  7 COMMENTS

---- to scare my wife and to give me the opportunity to take some pictures. This is my first bear sighting of the year, and i...  Read more

MKMMARTY

Fat down
7/3/2014 9:41:27 AM,  2 COMMENTS

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sens...  Read more

SFENNER

Happy!
7/3/2014 7:59:18 AM,  7 COMMENTS

One of my Sparkfriends who I was very close to for ages fell off the radar for 11 months. She is back! I am so happy for her! I was very worried a...  Read more

LIBBYFITZ

100 Days to a New You Challenge day 050/100/050
7/2/2014 11:13:04 PM,  2 COMMENTS

Today makes day 50 or half done with my 100 days challenge. I have lost a total of 12 lbs. I did a little walking, drank 8 glasses of water, & did a l...  Read more

TKRYSTINA

the numb foot, got my doo did, second blog of the day
7/2/2014 7:08:13 PM,  3 COMMENTS

As some of you know by now, I have been having an issue with my foot for going on 2 weeks now. Today, while doing some research I happened across a...  Read more

SOFT_VAL67

Foolproof weight loss
7/2/2014 6:57:38 PM,  4 COMMENTS

Get the flu! Yep, for the low, low price of getting influenza you can lose weight without any effort at all. So, Friday I was feeling like r...  Read more

BUBBLEJ1

Things I did right
7/2/2014 1:32:16 PM,  6 COMMENTS

1. Corresponded with my accountability partner. 2. Read Sparkpeople articles. 3. Avoided processed food. 4. Worked on a hobby instead of s...  Read more

QUERIDAANA

Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more

TIME2BLOOM4ME

a new day
7/2/2014 10:24:56 AM,  9 COMMENTS

i spent the day outdoors yesterday with my daughter. it was soo worth it! now i am dealing with a sunburn on my arms and on my lower legs. i am extra...  Read more

MOMMY445

Turn Around!
7/2/2014 10:24:39 AM,  7 COMMENTS

Every day is another chance to turn things around....  Read more

JOHNMARTINMILES

bad good bad good
7/2/2014 9:07:53 AM,  1 COMMENTS

I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten be...  Read more

SOFT_VAL67

Happy hump day
7/2/2014 2:24:42 AM,  6 COMMENTS

Enjoy your day be blessed sending prayers hugs light love joy and happiness jugz...  Read more

CHIBIKARATE

Happy hump day
7/2/2014 2:24:40 AM,  1 COMMENTS

Enjoy your day be blessed sending prayers hugs light love joy and happiness jugz...  Read more

CHIBIKARATE

Fat is my friend
7/2/2014 1:12:49 AM,  10 COMMENTS

I am talking about dietary fat, the good stuff. Thank you Dr. Perlmutter, author of "Grain Brain". I have learned so much and I understand so much mor...  Read more

MAGGIEVAN

100 Days to a New You Challenge day 049/100/051
7/1/2014 11:13:11 PM,  2 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did a little reading in a paperback book & game...  Read more

TKRYSTINA

busy day
7/1/2014 7:07:04 PM,  1 COMMENTS

I started off walking at nearly 5 mph for 20 min. I was listening to oldies Heart Barracuda, Martial Tucker Band etc. Nothing like old school to get y...  Read more

SFENNER

Thank You, Diabetes: A Health Journey Year in Review
7/1/2014 6:51:04 PM,  3 COMMENTS

Thank you, diabetes. You probably saved my life. In fact, I would say you're saving it right now. In June 2013, I was diagnosed with Ty...  Read more

SDBACON

Woohoo. Holding Our Own at Half Time at World Cup.
7/1/2014 4:58:02 PM,  13 COMMENTS

Not normally a soccer fan, but have to admit that I'm pretty jazzed that we're in the World Cup. Have taken time from my day today and it's half-time...  Read more

SLIMMERJESSE

Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more

TIME2BLOOM4ME

Making progress
7/1/2014 3:18:48 PM,  4 COMMENTS

I played freerice.com instead of snacking. I laid off the peanut butter this week. I used less butter and substituted guacamole on my...  Read more

QUERIDAANA

Canada Day 2014
7/1/2014 11:33:40 AM,  0 COMMENTS

OK...so this backtracking and gaining weight is really for the birds! It's time to rethink and re-evaluate my goals and get myself back on track. So...  Read more

DEELREID2014

Happy July! :)
7/1/2014 10:29:41 AM,  13 COMMENTS

Hi Spark Friends, Hope all is going good for you...I been fine and enjoying the summertime weather......I went to the market nearby and bought some ni...  Read more

WENDYSPARKS

Believe!
7/1/2014 9:13:13 AM,  4 COMMENTS

Believe in your ability to reach your goals and follow through without hesitation....  Read more

JOHNMARTINMILES

its a twisty turny blog
7/1/2014 8:21:27 AM,  1 COMMENTS

By now I had hoped to be celebrating a minor loss and be psyched for vacation. But I am not. I am not prepared, I need to start packing and organi...  Read more

SOFT_VAL67

Welcoming July & Happy Canada Day
7/1/2014 8:17:02 AM,  9 COMMENTS

Once again, I can't believe we are into the second half of this year already. Wishing my Canadian spark friends a Happy Canada Day. (Why are you all...  Read more

SLIMMERJESSE

Started a few more streaks yesterday
7/1/2014 3:17:04 AM,  0 COMMENTS

Record minutes walked each day Record my morning weight every day I am at home Put on skin cream in the morning and evening Still thinking ab...  Read more

BESTTIMEISNOW

Tues
7/1/2014 12:26:01 AM,  2 COMMENTS

Last day of work for a few months be blessed sending prayers and hugz...  Read more

CHIBIKARATE

100 Days to a New You Challenge day 048/100/052
6/30/2014 10:56:36 PM,  2 COMMENTS

Today I did some walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & some ga...  Read more

TKRYSTINA

So many people
6/30/2014 9:58:07 PM,  7 COMMENTS

The campers are here and so far all is well. ...  Read more

MKMMARTY

Losing in June
6/30/2014 9:01:09 PM,  4 COMMENTS

Well, June has come to a close, and despite some emotional eating issues, I'd say it was a total win for me. For June, I walked 55.5 miles, start...  Read more

SDBACON

8 pounds down in one week
6/30/2014 8:52:04 PM,  3 COMMENTS

I started back last Monday. I weighed today and I am down 8 pounds. I have been eating well and working out a lot. Hard work yields great results......  Read more

SFENNER

Streak of 35days nutrition tracking.
6/30/2014 9:37:08 AM,  5 COMMENTS

381 Hope you all have a good healthy active week. 306 386 Well, work become too much to cope with, so am now having 2 weeks o...  Read more

LIBBYFITZ

another month is coming to a close
6/30/2014 9:31:26 AM,  8 COMMENTS

it is the last day of june. tomorrow, a new month starts. got a bit frustrated the other day over what i still have to do to get where i want to be in...  Read more

MOMMY445

Vacation
6/30/2014 9:19:36 AM,  1 COMMENTS

Yesterday I did nothing. I didn't finish so I will continue to do nothing today...  Read more

JOHNMARTINMILES

Fruit
6/30/2014 8:08:34 AM,  10 COMMENTS

I love all the fresh fruit this time of year!...  Read more

JERZRN

Will Work Hard to Make the 2nd Half of This Year Better than the First Half
6/30/2014 12:30:07 AM,  14 COMMENTS

Well, this year has been a humdinger, for sure. Not only the month of pneumonia (third time in 18 months), but the death of my dear friend a few week...  Read more

SLIMMERJESSE

New week
6/30/2014 12:19:57 AM,  8 COMMENTS

Working hard trying to build up left side enjoy your day be blessed sending prayers light love laughter and joy Hugz...  Read more

CHIBIKARATE

100 Days to a New You Challenge day 047/100/053
6/29/2014 10:39:41 PM,  2 COMMENTS

Today I did just a little walking because it was really humid in the house & I am not felling very well. I drank 10 glasses of water & did a little Ma...  Read more

TKRYSTINA

Patience
6/29/2014 9:03:59 PM,  4 COMMENTS

...  Read more

LADYGSC

Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more

IMAVISION

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