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Blogs by Members of Walking for Health

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why did the bear cross the road
7/3/2014 10:05:02 AM,  7 COMMENTS

---- to scare my wife and to give me the opportunity to take some pictures. This is my first bear sighting of the year, and i...  Read more


Fat down
7/3/2014 9:41:27 AM,  2 COMMENTS

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sens...  Read more


7/3/2014 7:59:18 AM,  7 COMMENTS

One of my Sparkfriends who I was very close to for ages fell off the radar for 11 months. She is back! I am so happy for her! I was very worried a...  Read more


100 Days to a New You Challenge day 050/100/050
7/2/2014 11:13:04 PM,  2 COMMENTS

Today makes day 50 or half done with my 100 days challenge. I have lost a total of 12 lbs. I did a little walking, drank 8 glasses of water, & did a l...  Read more


the numb foot, got my doo did, second blog of the day
7/2/2014 7:08:13 PM,  3 COMMENTS

As some of you know by now, I have been having an issue with my foot for going on 2 weeks now. Today, while doing some research I happened across a...  Read more


Foolproof weight loss
7/2/2014 6:57:38 PM,  4 COMMENTS

Get the flu! Yep, for the low, low price of getting influenza you can lose weight without any effort at all. So, Friday I was feeling like r...  Read more


Things I did right
7/2/2014 1:32:16 PM,  6 COMMENTS

1. Corresponded with my accountability partner. 2. Read Sparkpeople articles. 3. Avoided processed food. 4. Worked on a hobby instead of s...  Read more


Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more


a new day
7/2/2014 10:24:56 AM,  9 COMMENTS

i spent the day outdoors yesterday with my daughter. it was soo worth it! now i am dealing with a sunburn on my arms and on my lower legs. i am extra...  Read more


Turn Around!
7/2/2014 10:24:39 AM,  7 COMMENTS

Every day is another chance to turn things around....  Read more


bad good bad good
7/2/2014 9:07:53 AM,  1 COMMENTS

I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten be...  Read more


Happy hump day
7/2/2014 2:24:42 AM,  6 COMMENTS

Enjoy your day be blessed sending prayers hugs light love joy and happiness jugz...  Read more


Happy hump day
7/2/2014 2:24:40 AM,  1 COMMENTS

Enjoy your day be blessed sending prayers hugs light love joy and happiness jugz...  Read more


Fat is my friend
7/2/2014 1:12:49 AM,  10 COMMENTS

I am talking about dietary fat, the good stuff. Thank you Dr. Perlmutter, author of "Grain Brain". I have learned so much and I understand so much mor...  Read more


100 Days to a New You Challenge day 049/100/051
7/1/2014 11:13:11 PM,  2 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did a little reading in a paperback book & game...  Read more


busy day
7/1/2014 7:07:04 PM,  1 COMMENTS

I started off walking at nearly 5 mph for 20 min. I was listening to oldies Heart Barracuda, Martial Tucker Band etc. Nothing like old school to get y...  Read more


Thank You, Diabetes: A Health Journey Year in Review
7/1/2014 6:51:04 PM,  3 COMMENTS

Thank you, diabetes. You probably saved my life. In fact, I would say you're saving it right now. In June 2013, I was diagnosed with Ty...  Read more


Woohoo. Holding Our Own at Half Time at World Cup.
7/1/2014 4:58:02 PM,  13 COMMENTS

Not normally a soccer fan, but have to admit that I'm pretty jazzed that we're in the World Cup. Have taken time from my day today and it's half-time...  Read more


Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more


Making progress
7/1/2014 3:18:48 PM,  4 COMMENTS

I played instead of snacking. I laid off the peanut butter this week. I used less butter and substituted guacamole on my...  Read more


Canada Day 2014
7/1/2014 11:33:40 AM,  0 COMMENTS this backtracking and gaining weight is really for the birds! It's time to rethink and re-evaluate my goals and get myself back on track. So...  Read more


Happy July! :)
7/1/2014 10:29:41 AM,  13 COMMENTS

Hi Spark Friends, Hope all is going good for you...I been fine and enjoying the summertime weather......I went to the market nearby and bought some ni...  Read more


7/1/2014 9:13:13 AM,  4 COMMENTS

Believe in your ability to reach your goals and follow through without hesitation....  Read more


its a twisty turny blog
7/1/2014 8:21:27 AM,  1 COMMENTS

By now I had hoped to be celebrating a minor loss and be psyched for vacation. But I am not. I am not prepared, I need to start packing and organi...  Read more


Welcoming July & Happy Canada Day
7/1/2014 8:17:02 AM,  9 COMMENTS

Once again, I can't believe we are into the second half of this year already. Wishing my Canadian spark friends a Happy Canada Day. (Why are you all...  Read more


Started a few more streaks yesterday
7/1/2014 3:17:04 AM,  0 COMMENTS

Record minutes walked each day Record my morning weight every day I am at home Put on skin cream in the morning and evening Still thinking ab...  Read more


7/1/2014 12:26:01 AM,  2 COMMENTS

Last day of work for a few months be blessed sending prayers and hugz...  Read more


100 Days to a New You Challenge day 048/100/052
6/30/2014 10:56:36 PM,  2 COMMENTS

Today I did some walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & some ga...  Read more


So many people
6/30/2014 9:58:07 PM,  7 COMMENTS

The campers are here and so far all is well. ...  Read more


Losing in June
6/30/2014 9:01:09 PM,  4 COMMENTS

Well, June has come to a close, and despite some emotional eating issues, I'd say it was a total win for me. For June, I walked 55.5 miles, start...  Read more


8 pounds down in one week
6/30/2014 8:52:04 PM,  3 COMMENTS

I started back last Monday. I weighed today and I am down 8 pounds. I have been eating well and working out a lot. Hard work yields great results......  Read more


Streak of 35days nutrition tracking.
6/30/2014 9:37:08 AM,  5 COMMENTS

381 Hope you all have a good healthy active week. 306 386 Well, work become too much to cope with, so am now having 2 weeks o...  Read more


another month is coming to a close
6/30/2014 9:31:26 AM,  8 COMMENTS

it is the last day of june. tomorrow, a new month starts. got a bit frustrated the other day over what i still have to do to get where i want to be in...  Read more


6/30/2014 9:19:36 AM,  1 COMMENTS

Yesterday I did nothing. I didn't finish so I will continue to do nothing today...  Read more


6/30/2014 8:08:34 AM,  10 COMMENTS

I love all the fresh fruit this time of year!...  Read more


Will Work Hard to Make the 2nd Half of This Year Better than the First Half
6/30/2014 12:30:07 AM,  14 COMMENTS

Well, this year has been a humdinger, for sure. Not only the month of pneumonia (third time in 18 months), but the death of my dear friend a few week...  Read more


New week
6/30/2014 12:19:57 AM,  8 COMMENTS

Working hard trying to build up left side enjoy your day be blessed sending prayers light love laughter and joy Hugz...  Read more


100 Days to a New You Challenge day 047/100/053
6/29/2014 10:39:41 PM,  2 COMMENTS

Today I did just a little walking because it was really humid in the house & I am not felling very well. I drank 10 glasses of water & did a little Ma...  Read more


6/29/2014 9:03:59 PM,  4 COMMENTS

...  Read more


Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more


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