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a wonderful day
12/2/2013 7:17:55 PM,
i got through my class today and i met up again with my good friend. then i just have one more class tomorrow. i will be meeting up with other group m...
Double Down DECEMBER - Let's get it in
12/2/2013 3:52:23 PM,
Well, I am back. I was up at 4:45 did my Shaun T video at 5, and got in some Zumba instructor practice. The goal is to go to a Body combat class ton...
Day One Off To A Great Start!!!!
12/2/2013 12:24:02 PM,
249 Feeling Great, Yoga Session done (and I needed it this morning)! Marching on to finish my checklist for the day!!!!...
Another child stricken with MS from a Vaccine, OMG !
12/2/2013 10:14:52 AM,
I found this article about a teen who received Gardiasil vaccine which caused MS. I got MS after being vaccinated with the Hepatitis A and B vaccine...
12/2/2013 9:30:05 AM,
In cleaning up the diet, cheese has been the hardest habit to break. I don't know why I am so tempted. . .
Last night I...
Changing the scripts in my head...Day 1
12/2/2013 9:23:38 AM,
I'm 6 months in right now and while I have learned a great deal about myself, I haven't lost the amount of weight I had hoped I would have by now a...
Beck day 8 and ideas for low ww point treats needed...
12/2/2013 4:52:23 AM,
I have noticed that I struggle with wanting to eat after I come home from church on a Sunday evening, so I have started a new habit. Instead of eatin...
Blog challenge Day 5
12/2/2013 4:39:43 AM,
Day 5. What demotivates you and takes you off your fitness and health goals?
Always the same thing for eating....holidays, birthdays, invitation...
A New Beginning
12/2/2013 2:00:39 AM,
So much has changed since the last time I posted a blog on SparkPeople. Some of the changes have been amazing, some have been cringe-worthy.
12/2/2013 12:29:50 AM,
Well back to the grind to work harder to get into that place where I do not think just do enjoy your week be blessed live love light laughter blessin...
They say a little help,s !!
12/2/2013 12:22:21 AM,
I,ve had two lovely surprises this week, first the early arrival of granddaughter No 2 and the fact that i lost 6oz!!! It,s a miracle after going spec...
If You're Ever in the SP Gameroom - Please Help Reach a Million
12/2/2013 12:16:21 AM,
Just for fun,
If you visit the gameroom
Please help reach a million
On the message board
That has my name.
Just for fun....
Why I love Summer
12/1/2013 11:27:52 PM,
Bananas, strawberries, blueberries, zucchini! There were cherries but I scoffed them.
I can't be the only one who gets a thrill out of buying...
Walk Away The Pounds walking day 01/01
12/1/2013 10:13:44 PM,
I made it 4 minutes today. This is the first day in a long time that I have done any walking with my DVDs & it felt really good to do it again. My bro...
Well worked out
12/1/2013 9:35:09 PM,
This morning I made a batch of carrot, orange, yam, turmeric, and lemon grass juice. Then I started on a batch that hubby likes with cranber...
Bonnie Hunter's Mystery Quilt
12/1/2013 4:31:36 PM,
This is my color scheme:
If you don't know what I am talking about it is this:
mystery.htm... Read more
12/1/2013 2:00:02 PM,
What a wonderful two weeks. An anniversary cruise to Southern Caribbean followed by a race across Florida and a Western Caribbean cruise with the chi...
My Personal 21 Day Bootcamp Challenge Starts Tomorrow!
12/1/2013 1:24:22 PM,
I LOVE challenging myself, it helps me on my journey to becoming a healthier person. Experts say that doing something for 21 Days helps to create a ha...
Beck day 7
12/1/2013 10:06:54 AM,
Beck Day 7Ö Iím doing a lot of this already, but I did measure my cereal bowl a few weeks ago. I measured the ones we usually use (bought about 6 yea...
Blog challenge day 4
12/1/2013 8:46:00 AM,
Day 4. What motivates you to stay committed to a healthy lifestyle?
This is a problem.
If I had the motivation I could eat as I know I shoul...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
12/1/2013 12:30:31 AM,
Well did my new workout not so sore need to do more stretching and more yoga classes This is the hardest time of the year without any family it is s...
Caffeine Detox Flopperoo
12/1/2013 12:13:37 AM,
I gave it up for four days straight.
Had no headaches, felt so great.
Sorry to say, it's over now;
I drank some coffee and wow-oh-wow!
A lot of energy today
11/30/2013 9:30:59 PM,
Today I had a lot of energy. I did a lot of reading on my Tablet, TV watching, computer game playing & I did some knitting on the afghan that I am mak...
Weird Masked Running Stranger
11/30/2013 4:46:02 PM,
This morning Hubby and I went on our morning walk. We had not walked very long when we came across a young, fit, man jogging towards us at a ra...
Blog challenge day 3
11/30/2013 11:20:26 AM,
Day 3. What is your big picture, long-term goal? Why is this goal the one you work towards?
By big long term goal is to lose about 80 kilos and...
Beck Day 6 and another virtual 5k spark walk done
11/30/2013 9:43:35 AM,
Struggled a bit yesterday. Was feeling a bit tired. Made lasagne for tea but with no bechamel sauce and no cheese. I put a bayleaf and Italian herb...
11/30/2013 9:29:36 AM,
There are small steps I can take every day to begin improving my corner of the universe beginning with the list below.
It's a New Day
11/30/2013 8:30:03 AM,
Getting points collected before I jump on the treadmill. 198 I have decided I am going to set up my favorite songs on my phone and walk and listen u...
11/30/2013 12:40:44 AM,
A bit sore again not bad have your fun day enjoy light love laughter joy and happiness prayers and blessings hugz...
My Black Friday Curiosity
11/30/2013 12:38:41 AM,
I never shopped this day before
So I set foot in a nearby store.
Took one look around, then fled;
Curiosity sated. Enough said!...
Attitude of Gratitude Challenge - DAY SIX
11/29/2013 11:35:12 PM,
This week is Thanksgiving, so here's a Thanksgiving Challenge for all my sparkfriends. Every day this week post one thing you are grateful for that do...
A little more energy today
11/29/2013 11:15:40 PM,
I had a little more energy today. I helped my brother move an old TV so we could put up a Christmas tree. I will post pictures after it is all decorat...
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
Last weekend at the Gardens
11/29/2013 5:22:04 PM,
As some of you know last was a two day garden at our local botanical . I volunteered to help.
Beautiful Angel Trumpets greet you at the gate
The new arrival
11/29/2013 4:20:36 PM,
Fearne Elisabeth arrived safely at 11-23 this morning weighing in at 6lbs 12oz 187
Over the moon !!! 334
11/29/2013 1:51:05 PM,
The rains have fallen - but not this moment - so I took Dalhouise out for his morning walk around the pond. There is No sun only gloom and grayness;...
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