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  • Change

    4/14/2016 9:59:10 AM, by JOHNMARTINMILES

    "Change the changeable, accept the unchangeable, and remove yourself from the unacceptable" ~ Denis Waitley ... Read more

  • Manic!

    4/13/2016 5:18:35 PM, by MISHA_T

    I have Bipolar Disorder which means sometimes I'm depressed and sometimes I think I can do anything. I'm in the manic part of the cycle. I really... Read more

  • Gifts

    4/13/2016 2:36:13 PM, by JOHNMARTINMILES

    "The greatest gifts you can give your children are the roots of responsibility and the wings of independence." ~ Denis Waitley ... Read more

  • 10000 Steps in the Sun

    4/13/2016 11:16:52 AM, by CAMSELL

    I love where I live, it's a really beautiful area. Today I had Hudson my personal trainer with me. I say personal trainer, he's actually my frien... Read more

  • a beautiful sunny day

    4/13/2016 9:33:27 AM, by MOMMY445

    a day to get outside and enjoy! the rest of the week here will be sunny and not too cold. my daughter is sooo excited! she loves to be outdoors. ... Read more

  • Friends at the Y

    4/12/2016 6:08:53 PM, by MISHA_T

    I spent over an hour working out on weight machines. I got to the point where there was a man named Mike who was switching with me on machines. W... Read more

  • Early bird...

    4/12/2016 5:31:25 PM, by PAISLEYOWL140

    I got up this morning at 5 and went right into house work. Dusting, vacuum, dishes, laundry, moping, cleaned all the door knobs, stove top, and s... Read more

  • Post Cruise Recovery

    4/12/2016 12:46:35 PM, by JOHNMARTINMILES

    A week on a cruise, weight up 4.8 pounds. A day back on Earth, weight down 1.8 pounds. Up and down, up and down. The cruise was a much needed a... Read more

  • it's tuesday

    4/12/2016 10:47:55 AM, by MOMMY445

    a sunny and cooler day here today. my daughter says hi. all the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Starting Over - Day 1

    4/12/2016 9:37:39 AM, by JASSYJAS

    I have found that I need to to recommit to my journey. Last August through December, I was all "gung ho" and invested in my weight loss and gett... Read more

  • 40 Years Of Nutrition Guidelines Prescribed A Lo-Fat Diet that Promoted Heart Disease

    4/11/2016 6:09:50 PM, by BOPPY_

    -guide.html Lee ... Read more

  • On Worry

    4/11/2016 12:47:57 PM, by JOHNMARTINMILES

    Worry is nothing less than the misuse of your imagination ~ Ed Foreman ... Read more

  • it's monday

    4/11/2016 10:42:37 AM, by MOMMY445

    a day to get back on track in every way for me. my daughter says hi! all the birds say cheep,cheep! i'm back at school and i am actively looking ... Read more

  • Day 63: A New Week, A New Opportunity to Succeed

    4/11/2016 9:48:02 AM, by DOLLFACEDX

    I just had this thot so added it here... Yesterday is lost to me....so no need to regret my choices Today is in my control....to make the ... Read more

  • Eye of the Tiger

    4/10/2016 8:34:55 PM, by PAISLEYOWL140

    So Im pretty much all talk no action. I cant remember the last time Ive been to the gym. Ive been trying to get to bed around 830/9 but my gram... Read more

  • Our Very Special Day !

    4/10/2016 11:53:56 AM, by VDALE4

    " Wow, How time Fly's when we are having fun", isn't that an old saying, but very true.When we enjoy life, one day at a time it does go by quicke... Read more

  • Biking

    4/9/2016 9:56:28 PM, by JERZRN

    My DIL is a avid bike racer. She was hit by a car today during time trials and has 2 fractures in her hip. Please keep her in your thoughts! Th... Read more

  • Sunshine Lifts the Soul

    4/9/2016 2:12:32 PM, by CAMSELL

    Isn't it funny how much better you feel when the sun shines. And isn't it frustrating how often it's grey all day then the sun comes out making a... Read more

  • its saturday

    4/9/2016 2:00:44 PM, by MOMMY445

    A beautiful and cool sunny day here today. all of the birds say cheep,cheep! my daughter and i are taking it easy today. we both enjoyed seeing t... Read more

  • Know your own limits

    4/9/2016 6:48:50 AM, by AZHUMMINGBIRD

    Today’s coaching is about the famous Woo Hoo moment, I have had a few of those and it’s so funny when it happens, it sort of just creeps up on y... Read more

  • Smörgåsbord

    4/9/2016 12:06:50 AM, by MISHA_T

    It is Friday and I have managed to spend 15 hours working out this week. That's not including non-workout time at the gym. But even with that, I ... Read more


    4/8/2016 5:38:56 PM, by HDEGMD

    So I made turkey chili earlier . Left it on the stove to cool . I did not make a lot , was only l/2 lb turkey. Plenty for DH and I for supper... Read more

  • Journal 08.04.2016

    4/8/2016 11:00:38 AM, by MZDOLPHIN

    I'm having a headache since morning ( try my best to not take any PANADOL ) then this afternoon, just after I went out of the toilet, my back hur... Read more

  • My Healthy Bucket List

    4/8/2016 10:34:58 AM, by AZHUMMINGBIRD

    Just thought I would share and of course get points doing so ...lol I call this my healthy bucket list because I listed items that I would l... Read more

  • it's friday

    4/8/2016 8:57:02 AM, by MOMMY445

    a mixed weather day here today. it is lightly snowing now and cool. the snow is supposed to let up this morning. my daughter is prepared and so a... Read more

  • Cherry Blossoms

    4/8/2016 6:56:16 AM, by JERZRN

    ... Read more

  • Running and PMA

    4/8/2016 4:00:24 AM, by CAMSELL

    Very glad to say it finally stopped raining and the sun shone for our run this morning. Don't know why part of my brain tells me I don't like exe... Read more

  • Falling Off The Workout Wagon

    4/7/2016 5:03:51 AM, by CAMSELL

    I fell off the workout wagon, my step count has been rubbish, I've eaten too much and I've sat around feeling sorry for myself...silly girl! The ... Read more

  • a nice day

    4/6/2016 8:47:39 AM, by MOMMY445

    it is going to snow a bit here this morning. then it will rain later in the afternoon into the evening. i am prepared and so is my daughter. on f... Read more

  • What should I call today's blog ?

    4/5/2016 7:47:12 PM, by TATHY49

    Well ,it has been awhile since I did my last blog , a... Read more

  • What Has Led Modern Man to Overeat?:

    4/5/2016 1:27:43 PM, by BOPPY_

    Access to Food: Access Is Only Going to Increase. For Example, New Amazon Dash Buttons: Read more


    4/5/2016 12:54:29 PM, by HDEGMD

    Several days ago my friend sent me a coloring book/crayons as sort of a gag gift (this is something we do with each other and have for years), an... Read more

  • it's tuesday

    4/5/2016 12:18:02 PM, by MOMMY445

    a sunny and cool day here. my daughter says hi. all the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • speak into my good ear, if you can figure out which one it is

    4/4/2016 7:03:00 PM, by SOFT_VAL67

    So, I have waited around two months to see the ENT. my ears are clogged or running, running or clogged. both ears, so what is up with that? w... Read more

  • Springing into April

    4/4/2016 12:59:52 PM, by HOMEFRONTMAMA

    The good news is I walked every single day in March. Woo hoo! Go me! The bad news is that March was not a no dessert month. In fact, I mi... Read more

  • it's monday

    4/4/2016 8:15:20 AM, by MOMMY445

    it snowed here yesterday for most of the day. it is just lightly snowing now. my daughter was all set to go to school this morning. she had a gre... Read more

  • I am back

    4/3/2016 8:20:24 PM, by AZHUMMINGBIRD

    Wow, I can't believe it has been six years that I have been away from Sparks. I was do so well then lost a lot of weight then, one day I broke my... Read more

  • Back home from Colorado!

    4/2/2016 11:35:49 PM, by MISHA_T

    The day after St Patrick's day, I headed out for Denver. It wasn't bad getting there except for the crosswinds. They were brutal through Nebraska... Read more

  • Spring Break

    4/2/2016 4:57:05 PM, by JOHNMARTINMILES

    A well deserved break starts today.... Read more

  • Ten years

    4/2/2016 3:22:48 PM, by DEPOTMODE

    (I keep hearing Jeremy Piven in my head, when he's driving John Cusack around in Grosse Pointe Blank: "Ten years. Ten years! TEN. YEARS. Teeeeeee... Read more

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