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  • Reply to my last blog

    4/25/2016 8:53:35 AM, by PAISLEYOWL140

    Well I never made it to the gym this morning. I didnt get to bed till 1030 but didnt really get to sleep till 1130. Housework and a shower took... Read more


    4/25/2016 7:56:30 AM, by HDEGMD

    I have made a very deliberate effort to try and NOT think about food at all. For you see that is almost all I thought about for sooooo long. An... Read more

  • Everything starts tomorrow

    4/24/2016 5:14:10 PM, by PAISLEYOWL140

    Today Ive been outside doing yard work; weeding, cut the grass (large yard), trimmed rose bushes (8), trimmed hedges, cleaned up what got cut off... Read more

  • a new day

    4/24/2016 11:03:49 AM, by MOMMY445

    i have a job interview tomorrow morning for a steady job! woo hoo! so today i am taking it easy and making sure i have what i want to wear,bring ... Read more

  • Week 2 on my 10% Challenge

    4/24/2016 10:56:56 AM, by MZDOLPHIN

    Mini Challenge - Drink 6 to 8 glasses of water a day - Successful I don't track my water using glasses because I am not good at... Read more

  • Mistakes are Painful

    4/23/2016 8:38:17 AM, by JOHNMARTINMILES

    "Mistakes are painful when they happen, but years later a collection of mistakes is what is called experience" ~Denis Waitley ... Read more

  • And Begin Again

    4/22/2016 2:28:00 PM, by CREATINGKRIS

    I am a procrastinator, sometimes I have commitment issues, and sometimes I don't finish what I start...I'm a work in progress and all of those th... Read more

  • I need this

    4/22/2016 12:12:59 PM, by PAISLEYOWL140

    Ive been getting up at 5 or 6 every day and all day I have felt drained. This is because I never get to stay asleep through the whole night. My... Read more

  • it's friday

    4/22/2016 9:12:21 AM, by MOMMY445

    a mild day again here today. then it will be cooler and more sunny over the weekend, with a chance of rain on sunday. that is fine with me and my... Read more

  • Is a home run better than two doubles?

    4/22/2016 8:40:53 AM, by JOHNMARTINMILES

    Here is a thought-provoking story, from the book Art and Fear, by David Bayles and Ted Orland that challenges the old adage that quality is bette... Read more

  • Learn and Live

    4/21/2016 4:35:40 PM, by JOHNMARTINMILES

    "Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control, now." ~ De... Read more


    4/21/2016 1:22:56 PM, by SLIMMERJESSE

    So many have departed this year; I will miss him. In fact, I do already. Playing his music as I write this. Will be blogging again soon, f... Read more

  • i need to drop numbers not names

    4/21/2016 8:21:29 AM, by SOFT_VAL67

    Yesterday was my doctors appointment. Nothing to report. No change in weight. As expected!! I am stuck in a deep ditch and cant claw my way out... Read more

  • im walking on sunshine, literally!!! (not a rant).

    4/20/2016 9:44:58 AM, by SOFT_VAL67

    This blog is my own personal thoughts, opinions and personal experience, and I am not suggesting anyone go against their own beliefs, or doctors ... Read more

  • it's wednesday

    4/20/2016 9:39:27 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Real Friends

    4/20/2016 9:29:56 AM, by JOHNMARTINMILES

    "A real friend is the one who comes in when the whole world has gone out ~ Denis Waitley ... Read more

  • Risk

    4/19/2016 9:44:15 AM, by JOHNMARTINMILES

    "Life is inherently risky. There is only one big risk you shoud avoid at all costs, and that is teh risk of doing nothing." ~Denis Waitley ... Read more

  • a sunny day

    4/19/2016 9:41:19 AM, by MOMMY445

    a day where my allergies are flaring up a bit this morning. the other day, they really flared up. at the moment, they are not flaring up too much... Read more

  • Tuesday

    4/19/2016 6:49:42 AM, by JERZRN

    ... Read more

  • Understanding Maintenance for me

    4/19/2016 12:19:29 AM, by SUSANNAH31

    YO-YO DIETING: taking action when the scale gets to an unacceptable point way beyond the desired weight. Then returning to the old eating habit... Read more

  • Judge of Character

    4/18/2016 4:35:31 PM, by JOHNMARTINMILES

    "Make no mistake. You are your important critic and you conscience you most important judge of character." ~ Denis Waitley ... Read more

  • what is missing what is found

    4/18/2016 4:11:31 PM, by SOFT_VAL67

    All this food tracking is driving me nuts!!! I get my protein right, my calcium is too low. I get my fat right, my fiber is too low! I cant... Read more

  • Trip to the Emergency Room

    4/18/2016 12:56:21 PM, by MISHA_T

    This past weekend was glorious! GLORIOUS! 80's and sunny in April in Minnesota is pretty much like winning the lottery! Sunday I planted some new... Read more

  • 10% Challenge Week 1

    4/18/2016 11:54:39 AM, by MZDOLPHIN

    Week 1 of my 10% challenge I am not quite sure if I had successfully setting up my withings body analyzer scale. It kept missing my weight i... Read more

  • it is a sunny day

    4/18/2016 9:00:44 AM, by MOMMY445

    it is also very mild here,too! woo hoo! all the birds say cheep,cheep! have a terrific day,everyoen!... Read more

  • IN A RUT

    4/17/2016 4:26:32 PM, by HDEGMD

    RUT defined as same routine. That be me. BORED: one that is dull. Somehow I have been restless to do something different, but don't kn... Read more

  • Hold Backs

    4/17/2016 10:03:07 AM, by JOHNMARTINMILES

    "It's not what you are that holds you back. It's what you think you are not." ~ Denis Waitley ... Read more

  • Reminding myself of a lesson learned

    4/16/2016 3:28:43 PM, by SUSANNAH31

    I've been a member of SP for several years. And I've learned a thing or two about myself during that time. Avoidance behaviors are so easy ... Read more

  • Primarty Choices

    4/16/2016 9:18:05 AM, by JOHNMARTINMILES

    "There are two primary choices in life; to accept conditions as they exist, or to accept the responsibility for changing them." ~ Denis Waitley... Read more

  • Water

    4/16/2016 4:18:21 AM, by CAMSELL

    I know that I don't drink enough, I tend to rely on a few cups of tea a day and the odd glass of squash. Over the past few days though I've been ... Read more

  • The Journey, Not the Destination

    4/15/2016 9:59:32 AM, by JOHNMARTINMILES

    "Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grac... Read more

  • it is a sunny day

    4/15/2016 8:53:37 AM, by MOMMY445

    a beautiful,mild,sunny spring day here today. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone and a great wee... Read more


    4/14/2016 11:24:11 AM, by HDEGMD

    Just put on my sneakers. I try so hard to tie them in the middle of my shoe. I really do. Came out into a brighter room (I didn't turn ... Read more

  • Change

    4/14/2016 9:59:10 AM, by JOHNMARTINMILES

    "Change the changeable, accept the unchangeable, and remove yourself from the unacceptable" ~ Denis Waitley ... Read more

  • Manic!

    4/13/2016 5:18:35 PM, by MISHA_T

    I have Bipolar Disorder which means sometimes I'm depressed and sometimes I think I can do anything. I'm in the manic part of the cycle. I really... Read more

  • Gifts

    4/13/2016 2:36:13 PM, by JOHNMARTINMILES

    "The greatest gifts you can give your children are the roots of responsibility and the wings of independence." ~ Denis Waitley ... Read more

  • 10000 Steps in the Sun

    4/13/2016 11:16:52 AM, by CAMSELL

    I love where I live, it's a really beautiful area. Today I had Hudson my personal trainer with me. I say personal trainer, he's actually my frien... Read more

  • a beautiful sunny day

    4/13/2016 9:33:27 AM, by MOMMY445

    a day to get outside and enjoy! the rest of the week here will be sunny and not too cold. my daughter is sooo excited! she loves to be outdoors. ... Read more

  • Friends at the Y

    4/12/2016 6:08:53 PM, by MISHA_T

    I spent over an hour working out on weight machines. I got to the point where there was a man named Mike who was switching with me on machines. W... Read more

  • Early bird...

    4/12/2016 5:31:25 PM, by PAISLEYOWL140

    I got up this morning at 5 and went right into house work. Dusting, vacuum, dishes, laundry, moping, cleaned all the door knobs, stove top, and s... Read more

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