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Raindrops Keep Fallin' on my Head!
7/20/2014 9:51:41 AM,  2 COMMENTS

I am going to enjoy the rain again today. It makes the sunshine all that much brighter! Don't wait for the sunshine, learn to dance in the rain!...  Read more


Happy Sunday Sparkers!
7/20/2014 5:56:56 AM,  5 COMMENTS

Have some fun today! You deserve it!...  Read more


Gods day
7/20/2014 1:11:29 AM,  4 COMMENTS

Please pray for me that everything will work out by tuesday I am sending prayers love light laughter joy blessings and prayers hugz...  Read more


Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more


One leg down, feet still on the ground.
7/19/2014 10:09:27 PM,  3 COMMENTS

I made it. This is my mother's hand, and that's my nursing pin she's holding. I was pinned on May 15, graduated May 17, was hired May 25 as a gr...  Read more


Time for an update
7/19/2014 9:52:55 PM,  5 COMMENTS

I have updated my sparkpage, now time for a blog! A lot has been going on..... I have given up my trainer (or maybe she gave up on me!). I am s...  Read more


100 Days to a New You Challenge day 067/100/033
7/19/2014 8:26:19 PM,  0 COMMENTS

Today I did a little walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I watched one of the DVDs that I borrowed fr...  Read more


Getting back to it...
7/19/2014 4:55:03 PM,  7 COMMENTS

Ok, I have been seriously MIA from Spark since wedding season went into its full swing and I am deeply regretting not keeping up. Aside from really mi...  Read more


it's saturday
7/19/2014 3:34:06 PM,  6 COMMENTS

the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day...  Read more


7/19/2014 11:25:48 AM,  4 COMMENTS

I don't remember the last time I weighed in and my weight was in the 160's. I weighed myself this morning, and I weigh 168. I've started trying to l...  Read more


7/19/2014 9:55:48 AM,  2 COMMENTS

I am going to enjoy the rain. It makes the sunshine all that much brighter!...  Read more


7/19/2014 12:34:55 AM,  5 COMMENTS

Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...  Read more


Improvements and downfalls
7/19/2014 12:12:13 AM,  2 COMMENTS

I know I am getting stronger. A few months ago I struggled with any amount of jogging. I couldn't handle 30 seconds at 4 mph. Since then I have com...  Read more


100 Days to a New You Challenge day 066/100/034
7/18/2014 10:44:39 PM,  3 COMMENTS

Today I did some walking inside, drank 10 glasses of water & did some Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more


Mom ,, mom ,,
7/18/2014 8:24:40 PM,  3 COMMENTS

Mom - mom ... Well she has been moved into Hilltop care facility - she has not been placed in her permanent room, not until the first week of August....  Read more


This user to be our favourite position
7/18/2014 8:07:25 PM,  3 COMMENTS

An older picture of what Dalhouise and I were doing before we found ourselves in the glacier fed Squamish River fending for our lives .... ...  Read more


7/18/2014 4:35:19 PM,  3 COMMENTS

Well! Anniversary was ok. I made a 5 course meal as well as 2 deserts. Then yesterday morning as I was walking down the basement stairs w/lau...  Read more


A Little Better
7/18/2014 12:21:50 PM,  7 COMMENTS

It's a little cooler here, it only supposed to be in the 80s today. Hooray! That is really helping make me feel a little more alive... My depres...  Read more


woo hoo! it's friday!
7/18/2014 11:26:46 AM,  7 COMMENTS

i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...  Read more


my name is valarie and AM I an addict?????
7/18/2014 10:14:01 AM,  5 COMMENTS

I am just so beyond ready to get back to healthy eating and eliminating the junk from my life and the toxins from my body. And I will not be tricked...  Read more


Useless Worry!
7/18/2014 9:33:31 AM,  4 COMMENTS

Why waste the energy worrying on things that are out of your control?...  Read more


30 grams of protein within 30 min of getting up
7/18/2014 8:18:21 AM,  1 COMMENTS

I am trying a new slant to my diet. I know the farm hands always had BIG breakfasts then went to work. Hope it works....  Read more


100 Days to a New You Challenge day 065/100/035
7/17/2014 11:10:50 PM,  2 COMMENTS

Today I did some walking inside, drank 12 glasses of water & did a little Mandala coloring. I did some reading in 2 paperback books I finished 1 & sta...  Read more


100 Days to a New You Challenge day 065/100/035
7/17/2014 11:10:42 PM,  0 COMMENTS

Today I did some walking inside, drank 12 glasses of water & did a little Mandala coloring. I did some reading in 2 paperback books I finished 1 & sta...  Read more


Day 5 - Wednesday, June 4
7/17/2014 10:54:52 PM,  2 COMMENTS

Here we are in juneau, the capital city of Alaska. A bit bigger than Ketchikanbut a lot more spread out, so no walking tours today! Today we go whi...  Read more


theres a reason going down hill to the bottom is so easy
7/17/2014 8:25:38 PM,  4 COMMENTS

Today I got on the scale for the first time in about 3 weeks and I have gained 8 pounds!!! I knew vacation I had let things go and since returning h...  Read more


In my jeans
7/17/2014 2:28:59 PM,  7 COMMENTS

This is big. I have not been able to get in my blue jeans for a few months. I could barely get them over my thighs and more than 2 inches from coming...  Read more


a beautiful day
7/17/2014 2:13:20 PM,  6 COMMENTS

a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other...  Read more


7/17/2014 12:27:17 PM,  8 COMMENTS

Ugh, my motivation ran away, and I can't find it. I'm depressed and hot.. I really feel like I have been stuck lately. I am going to force...  Read more


10 Things
7/17/2014 10:44:24 AM,  2 COMMENTS

1. Taking the first step is the hardest!( This is true for everything you do) 2. Forgiving yourself (oh boy is this a big one you have to let go of...  Read more


Time to get started
7/17/2014 9:29:50 AM,  4 COMMENTS

July 17, 2014: I have just come back to SparkPeople since I last posted. I was having alot issues, but now I am ready to do this. I need to lose my...  Read more


7/17/2014 8:57:42 AM,  2 COMMENTS

Here's one of my favorite quotations from Dante: "From a tiny spark may burst a mighty flame."...  Read more


Life and death adventure
7/17/2014 1:49:31 AM,  5 COMMENTS

What an adventure - one that I hope never to repeat! This afternoon I went for a kayak - went to the river -- so deceptive. I saved Dalhouise and...  Read more


100 Days to a New You Challenge day 064/100/036
7/16/2014 10:45:59 PM,  1 COMMENTS

Today I did some walking outside, drank 8 glasses of water & did some Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more


July 16, 2014
7/16/2014 5:55:14 PM,  5 COMMENTS

Happy Birthday to me. Had a great day at work and hubby is going to make me Lobster for dinner! Great day!...  Read more


7/16/2014 2:55:52 PM,  2 COMMENTS

Summer...  Read more


Just a hot day
7/16/2014 2:53:31 PM,  2 COMMENTS

Hot - hot days of summer are upon us and it is good. Life in the kitchen -! A new male dishwasher started Monday - he seems nice - a little slow -...  Read more


7/16/2014 10:04:42 AM,  2 COMMENTS

The first step to resisting temptation is wanting to....  Read more


the impatient patient
7/16/2014 9:36:40 AM,  1 COMMENTS

The last few days have been pretty much playing catch up from vacation. Cleaning house, laundry, grocery shopping and two doctors appointments. He...  Read more


7/16/2014 9:31:28 AM,  2 COMMENTS

I added jogging to my walk today. 1.7 miles in 20 min....  Read more


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