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Happy hump day
7/9/2014 12:08:33 AM,  4 COMMENTS

Enjoy your day be blessed sending you all prayers and blessings work hard and enjoy life hugz...  Read more


100 Days to a New You Challenge day 056/100/044
7/8/2014 10:44:42 PM,  1 COMMENTS

Today I took a longer walk outside, drank 10 glasses of water & did some work on the Mandala on page #23. I did a lot of reading in a paperback book &...  Read more


Boot Camp Week 3
7/8/2014 8:50:51 PM,  5 COMMENTS

I didn't get much time in during week 2 because of the holiday. I was only able to go once. Monday evening is the beginning of week 3. I will be goin...  Read more


I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more


Food = Mood.
7/8/2014 5:17:31 PM,  6 COMMENTS

I learned a valuable lesson yesterday. Must be true that we don't comprehend til we're good and ready. I went out for a gossip session with my f...  Read more


Nothin Doin
7/8/2014 4:26:54 PM,  6 COMMENTS

Nothing on the agenda. I hop I finish today because I do have stuff on tomorrow's to do list....  Read more


7/8/2014 3:35:50 PM,  18 COMMENTS

Wow, that never happens! Maybe it's the heat, but I'm really not that hungry and am currently enjoying a nice, big, green smoothie as I type this....  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


7/8/2014 11:12:26 AM,  2 COMMENTS

Things happen for reason, whether good or bad and some times lessons are learned. My mother has been in and out of the hospital dince January of thid...  Read more


UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more


So proud of my wife
7/8/2014 9:00:12 AM,  1 COMMENTS

My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together. Keep...  Read more


New Goals- How to walk the path?
7/8/2014 3:18:42 AM,  3 COMMENTS

What motivates people enough to walk the path and stick to what they initially set out to do? I think that I have always suffered from depression and...  Read more


7/8/2014 12:15:35 AM,  5 COMMENTS

Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...  Read more


100 Days to a New You Challenge day 055/100/045
7/7/2014 9:22:06 PM,  1 COMMENTS

Today my weight is down another .6 lbs. to 249.4 lbs. It has been quite a while since I have seen the 240's. I did a little walking drank 9 glasses of...  Read more


Temporary I'm back.
7/7/2014 7:47:06 PM,  6 COMMENTS

Last week wasn't great for quite a few reasons. Nothing bad happened, just stuff in my head going round and round and an attack of my fun social anxi...  Read more


Life in and around the kitchen
7/7/2014 4:43:05 PM,  2 COMMENTS

It is so hot - but I am not complaining Since I can not get out so much to observe nature - nature is coming to see me. ---- ...  Read more


a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


7/7/2014 11:52:02 AM,  0 COMMENTS

Walked 65 minutes. 3.17 miles I might take the day off from walking tomorrow. My toes are sore, my knee is sore and my Achilles heel f...  Read more


I can do it!!!
7/7/2014 11:51:28 AM,  1 COMMENTS

Well,I started fit for life at our local rec center Monday June 30 2014 and weighed 262.4. I weighed again Saturday July 5 and weighed 254.9 and I we...  Read more


7/7/2014 11:00:34 AM,  5 COMMENTS

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."...  Read more


Magnify the Positive...Day 1!
7/7/2014 10:26:26 AM,  2 COMMENTS

What we focus on is what we tend to magnify!! Not sure where I heard this but It is definitely true when it comes to this journey towards healt...  Read more


Down down down...........:-)
7/7/2014 9:01:42 AM,  11 COMMENTS

224 The numbers are going DOWN! So happy. This eating plan is working! Started at 74.8 kgs on the 26th of June. Today less than...  Read more


Been awhile
7/7/2014 6:51:41 AM,  2 COMMENTS

I haven't posted a blog entry for over a month and a half. It's been busy. So, my dad is still mending and I've had to back myself away from that si...  Read more


New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more


Summer Has Hit Full-Force and Books I Read Today
7/6/2014 11:36:18 PM,  11 COMMENTS

July Fry has hit in San Diego. Very hot. Will be until around mid-October. I guess that's because it's summertime. Not that there are seasons here...  Read more


100 Days to a New You Challenge day 054/100/046
7/6/2014 11:02:36 PM,  0 COMMENTS

I did a little walking, Mandala coloring & drank 10 glasses of water. I did some reading in a paperback book & game playing on my Tablet, laptop & gam...  Read more


7/6/2014 3:57:28 PM,  2 COMMENTS

41 minute walk 33 resistance band workout 521...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more


7/6/2014 2:02:17 PM,  3 COMMENTS

We have just come back from a weeks holiday in Torquay(for the Americans it is on the South coast of England) and we had a great week. the hotel, foo...  Read more


My Friend, My Doctor, My Daughter.
7/6/2014 11:51:20 AM,  2 COMMENTS

First off. My weigh in this morning was -4.1 lbs. YaY! Now let me tell you why it was such a good weigh in for me. I spoke with a friend this we...  Read more


A Blog About Nothing
7/6/2014 8:20:32 AM,  3 COMMENTS

Sometimes nothing is a good thing. Just sit back and let the world happen. In truth, nothing will pass you by and you will be refreshed. Make...  Read more


Vacation- I'll call it a success
7/6/2014 8:18:25 AM,  3 COMMENTS

So, I just recently got back from a trip to my home town. I was there for two weeks. I ate out every meal, except family BBQs. I visited my doctor...  Read more


7/6/2014 7:41:06 AM,  3 COMMENTS

Everyone be good today!...  Read more


Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more


100 Days to a New You Challenge day 053/100/047
7/5/2014 8:10:50 PM,  5 COMMENTS

I did some walking, Mandala coloring & drank 8 glasses of water. I did some reading in a paperback book, crocheting & game playing on my Tablet, lapto...  Read more


Proud to be an American!
7/5/2014 6:25:56 PM,  2 COMMENTS

Yesterday was a day of flags and picnics and fireworks and patriotic music, just as the founding fathers envisioned it. But what about the other 364...  Read more


I have to focus!
7/5/2014 3:08:13 PM,  0 COMMENTS

I started walking earlier this week. Started walking outside. Monsoon weather pushed me inside to my treadmill. I did not let the weather discourag...  Read more


How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more


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