I saw an article on the news this morning where a couple is giving 4 BILLION dollars to research OBESITY. They decided they wanted to make a differen... Read more
All too often we look for some magic formula to give us what we want
when the truth is
We already have what we need...within ourselves.
Wh... Read more
How's about a prayer or two for me leg?? This is getting really stupid.......and it obviously needs a little divine intervention....
Thanks fr... Read more
I met with my GI doctor and my GP doctor yesterday. Thank goodness the latest blood work was good and that means I won't have to have the invasive bo... Read more
Okay, I'll be the first to admit that the new Lexus ad with the flying mannequins is poetic and absolutely gorgeous. I just have no idea what it has t... Read more
As so often happens after a LONG challenging week, I am looking forward to a lovely restful weekend. Due to an electrical problem, I have no AC or he... Read more
Today was my mom's funeral & the service was beautiful. The pastor was from my brother & sister-in-law's church & I graduated from High School with Sc... Read more
Daily Inspiration: Today spend less time trying to right the wrongs that you see and look for the good things present in your life. Lord, help me to... Read more
Kick Butt kickboxing: Join Jessica for this 30-minute killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermed... Read more
Daily inspiration: Sometimes it's okay to do things an easier way. In place of stubbornly attacking a problem, try circumventing it. Choose your ba... Read more
Spark must be having more issues have not a one of my Spark mail that I get daily in my account?????????????????????/
I even tried going to there... Read more
Still no answers. one thing that really seems to have the doctors stumped in the high level of B12 in me. The range is supposed to be 180-914 and mi... Read more
I'm down sick today -- upset stomach, gritty eyes, hot all over. And to make it better, I barely slept last night. Gonna crash in the easy chair with... Read more
Sun is shining bright and it's 75 degrees here today,hearing the train,cats and my outdoor birds makes me happy,went to walmart for errands and stoppe... Read more
Well, I cannot tell you how much better I feel since I decided to kick inmy positive attitude. I just do not know where it went. Hubby made the rem... Read more
Even horror films can have some great lines.
I was watching MAMA with Jessica Chastain & Nikolaj Coster-Waldau.
{..not too bad...good actor... Read more
Ike and Tina Turner 1970 - actually written by Creedence Clearwater Revival's John Fogerty in 1969
Y’ know, every now and then
I think you m... Read more
I made it to 1500 cal .
Water and herbal tea : 14 cups.
I finally got in my fat requirement by adding nuts and seeds.
Exercise: 4 mile walk
S... Read more
A retired man went into the Job Center in Downtown Denver, and saw a card advertising for a Gynecologist's Assistant.
Interested, he went in... Read more
I found the Journal attached to the Planner feature in SparkPeople. There were entries from 2008, when I originally set up my account. I left it untou... Read more
Fusion workout:
Get ready to sweat and have a little fun with this calorie-torching workout! Join Jessica (and Peanut too) live from home for this 5... Read more
.....the "I can't because" attitude!!!! Yes, my leg is a disaster still, but that doesn't mean I can't do other things like upper body strength traini... Read more
We were eating mixed lettuce and kale in early April after starting these cold frames early March. Getting a jump on gardening this year - hope... Read more
I am putting off exercise today until later - I have a dr appointment this morning, I have to go fill out paperwork for dad's rehab stay, pick up mom... Read more
We are expecting rain today here in the Ozarks, so I was sure to get outside for an early morning walk. Since I committed to walking at least 5 days... Read more
Boy, I could kick myself for allowing me to feel the way I did for a month. Now I realize that I was not being a positive person and taking charge.... Read more
My special blood work came back for autoimmune things and they were all negative. The RA factor was at the highest number for normal so that is an is... Read more
Jimmy Buffett, 1974
Headin’ up to San Francisco
For the Labor Day week-end show
I’ve got my hush-puppies on
I guess I never was meant for g... Read more
Today was an ok day. I did not do very much. Tomorrow is the visitation for my mom & it will be a really long day. I did go to the store with my broth... Read more
Daily Inspiration: Never do we become so strong as when we forgive an injury. Lord, strengthen my self esteem and let me understand the depth of my... Read more
I have been having a lot of problems for a few weeks. Once I decided to be positive I have been doing much better. Hubby took e out for a special di... Read more
5/15 Mash up Wednesday: I wasn't able to do this last week so here it is again: Ready to work hard? Then join Jessica for this 60-minute HIIT Mash Up... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
