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Blogs by Members of SP Class of May 31- June 6, 2009

Return To the Team SP Class of May 31- June 6, 2009

The Three Trees
4/16/2014 11:14:31 PM,  19 COMMENTS

The Three Trees Once there were three trees on a hill in the woods.. They were discussing their hopes and dreams when the first tree sa...  Read more

L*I*T*A*

Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more

JLOVESDOGS

Must somehow push past ! my limits.
4/9/2014 12:21:26 AM,  8 COMMENTS

Invisible disabilities are frustrating, y'know. I have three of them. The pain issue is what I can hide, what even a few of my docs don't really un...  Read more

SAM60SUMTHINK

THE COLORS OF THE WORLD
4/6/2014 12:11:09 PM,  26 COMMENTS

THE COLORS OF THE WORLD A tale of acceptance and diversity, adapted from Native American legend ... It is said that once the d...  Read more

L*I*T*A*

Stay-on-Track Calendar: have you seen yours?
4/4/2014 12:49:17 AM,  7 COMMENTS

To stay on top of specific tracking and planning, we have several tools. The planner will send us email reminders if we want reminders of appointmen...  Read more

SAM60SUMTHINK

April 2 = the day to take a walk
3/31/2014 11:03:23 PM,  9 COMMENTS

Why? April 2nd is the day the American Heart Association declared "National Walking Day". So. You gonna? Hey, it's for your health. No...  Read more

SAM60SUMTHINK

Wake Up Call
3/29/2014 9:51:16 PM,  11 COMMENTS

Woke up this morning... weighed myself. Thought I was going to cry. Most I've ever weighed in my life. But instead of wallowing in my weight. I...  Read more

EMBRACEINSPIRE

time flies
3/27/2014 4:48:40 PM,  5 COMMENTS

I've been on SP actively since joining seven years ago... today. Never a 'pointaholic', my SparkPoints don't reflect all I do here. I do only those...  Read more

SAM60SUMTHINK

THE TREASURE.....
3/23/2014 5:49:51 PM,  27 COMMENTS

THE TREASURE A man was exploring caves by the seashore. In one of the caves he found a canvas bag with a bunch of hardened clay vesse...  Read more

L*I*T*A*

My Goal Board Check-In Items
3/23/2014 1:39:09 PM,  6 COMMENTS

The relatively new feature on our Spark Pages - the Goal Board Check-In - seemed rather trite to me at first. Couldn't see collecting 'points' that h...  Read more

SAM60SUMTHINK

After BTS1, Vacation and the plan for April
3/21/2014 11:57:20 AM,  2 COMMENTS

I finished Beyond the Scale round 1 with the last weigh in this past Monday. For the 10 weeks of BTS, I had two goals….to lose 15 pounds and to consis...  Read more

JLOVESDOGS

The Part of You That Is Killing You
3/15/2014 10:31:32 PM,  4 COMMENTS

Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is and wh...  Read more

TSABONIS

Clarity, Schism and War
3/12/2014 9:46:01 AM,  2 COMMENTS

I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... I d...  Read more

TSABONIS

Water Exercise - worth considering for everyone!
3/11/2014 11:56:53 AM,  8 COMMENTS

Many people will say, "oh I can't exercise" or "well, I walk a little bit but can't do much more" and they truly do have physical limitations. Limita...  Read more

SAM60SUMTHINK

A Rotten Day, A Rotten Life
3/11/2014 10:04:09 AM,  6 COMMENTS

I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It decided,...  Read more

TSABONIS

Positive and peppy tune
3/10/2014 11:28:39 AM,  4 COMMENTS

I love music. Some people use prerecorded exercise music when exercising, but I would rather pick and choose my own tunes. Am always open to new id...  Read more

SAM60SUMTHINK

Ramblings...
3/9/2014 11:27:14 PM,  4 COMMENTS

It's March 9th. And I've gained. I've ignored my body. I've been oblivious some days. I've been abusive other days. Cramming food into my mouth isn't...  Read more

EMBRACEINSPIRE

Using my down-time
3/8/2014 4:40:40 PM,  3 COMMENTS

I'm in Day Two of one miserable cold. When I have to relax for health reasons or when in flare I call it 'down time'. That doesn't mean I feel...  Read more

SAM60SUMTHINK

A Love Letter ...
3/5/2014 9:22:39 AM,  4 COMMENTS

Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: You a...  Read more

TSABONIS

A STRONG WOMAN
3/5/2014 12:58:57 AM,  33 COMMENTS

A STRONG WOMAN A strong woman works out every day to keep her body in shape — But a woman of strength looks deep inside to kee...  Read more

L*I*T*A*

Shut up
3/3/2014 3:52:31 PM,  4 COMMENTS

What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions to yo...  Read more

TSABONIS

Thursday laugh break
2/27/2014 12:32:17 PM,  7 COMMENTS

Just a few winter funnies to get us through today: ...  Read more

JLOVESDOGS

Things I Don't Track
2/27/2014 9:57:21 AM,  2 COMMENTS

I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syrups d...  Read more

TSABONIS

Messing with the WRONG Guy
2/27/2014 9:36:08 AM,  3 COMMENTS

I made a mistake, I challenged myself to a buffet. I had a coupon for a free buffet and I had made plans to meet an old friend there before I sta...  Read more

TSABONIS

Think Outside the Box for Solutions!
2/26/2014 1:02:13 PM,  7 COMMENTS

Sometimes we slip or what we plan is hard because we just do not ENJOY what we plan to do to meet our goals. When staying on track gets hard, it'...  Read more

SAM60SUMTHINK

THE LAW OF LIFE
2/26/2014 10:32:38 AM,  28 COMMENTS

THE LAW OF LIFE Whatever you give away today or think or say or do Will multiply about tenfold and then return to you; It may not...  Read more

L*I*T*A*

In that moment…I’m always inspired.
2/26/2014 10:32:34 AM,  8 COMMENTS

I recently stumbled upon Ali Vincent’s, the winner of the Biggest Loser season 5, show and have been catching up on the season. I have to watch it on...  Read more

JLOVESDOGS

I Don't Believe in Cheat Days
2/26/2014 10:07:48 AM,  4 COMMENTS

Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good to de...  Read more

TSABONIS

I am in Power!
2/25/2014 1:12:34 PM,  4 COMMENTS

The other day I read this from a daily emailed newsletter I subscribe to that is sent out from Jonathan Roche founder of the No Excuses Workout. Part...  Read more

JLOVESDOGS

Blueprint for Success: Week one
2/24/2014 12:23:51 PM,  2 COMMENTS

14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to do tha...  Read more

TSABONIS

A Ego Inflating Week
2/24/2014 10:43:05 AM,  3 COMMENTS

I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with something...  Read more

TSABONIS

Going for my own kind of gold medal
2/23/2014 12:45:50 PM,  5 COMMENTS

Today I didn't really want to do my usual exercises, but turned on the radio station and got going. Sundays are loaded with lots of peppy oldies and...  Read more

SAM60SUMTHINK

Back in Phys Therapy and Pool
2/21/2014 4:20:46 PM,  3 COMMENTS

Went to the Physical Therapy pool yesterday afternoon.... Before going into the pool for the 3x week pool use via a sort of medical exercise-membershi...  Read more

SAM60SUMTHINK

Goal Board Reviewing
2/20/2014 3:17:33 PM,  6 COMMENTS

On my Start page I have set up my goals under the section Goal Board Check-In. Every morning as part of my routine I click the button that "I Reviewe...  Read more

JLOVESDOGS

I Don't Want to Assume My Ultimate Form
2/20/2014 3:02:56 PM,  3 COMMENTS

I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases ...  Read more

TSABONIS

Marathoning
2/20/2014 9:55:21 AM,  2 COMMENTS

In 2009, which I just realized is 5 years ago, I lost 100 pounds from March to September. It jsut always felt like I just did that, that I just succe...  Read more

TSABONIS

Superficial Reasoning
2/20/2014 9:39:22 AM,  3 COMMENTS

"Why are you trying to lose weight?" A common, if not somewhat rhetorical question, people ask people like me. The common answer is either for fami...  Read more

TSABONIS

Come with Me
2/19/2014 4:09:59 PM,  2 COMMENTS

Originally published Friday, June 04, 2010 .... It deserves a re-post -a blinding flash of light, a doppelganger stands before him- -startled-...  Read more

TSABONIS

Day four ... just day four
2/19/2014 12:53:49 PM,  0 COMMENTS

Day four ... just day four No loud proclamations of "this is the last time I diet, I AM CHANGING MY LIFE" No victory dances ... just day 4 ... I...  Read more

TSABONIS

Going for Gold!
2/19/2014 9:48:27 AM,  5 COMMENTS

Another Beyond the Scale Pink Pirates challenge for this week is to go for a gold, silver or bronze medal by doing applicable activities for each. I...  Read more

JLOVESDOGS

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