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Blogs by Members of SP Class of May 31- June 6, 2009

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  • A house divided

    8/29/2015 10:40:30 AM, by PASTORJEFF2

    I have done my best to just keep silent on most issues, but I'm tired of what I hear and read around me today. I believe that as a people and as ... Read more

  • What kind of heart do you have?

    8/28/2015 9:50:08 AM, by PASTORJEFF2

    I have found David the son of Jesse, a man after mine own heart, which shall fulfill all my will. Acts 13:22 What does it mean to have a heart... Read more

  • Togetherness

    8/27/2015 8:36:41 PM, by PASTORJEFF2

    When I started this journey my wife didn't want to join me. Then after 5 weeks I convinced her to at least give it a try. It didn't hurt that she... Read more

  • You are blessed

    8/26/2015 8:44:46 AM, by PASTORJEFF2

    Did you wake up this morning, can you hear the birds signing, can you see the sun rise? There are so many things we find to keep us down but the ... Read more

  • Sometimes you don't want to.

    8/25/2015 9:58:50 AM, by PASTORJEFF2

    There are times you just don't won't to do something's. Yesterday I had to work and then went to therapy for my knee. When I got home I just want... Read more

  • A real difference

    8/24/2015 8:40:24 AM, by PASTORJEFF2

    I have last weight every week for 13 weeks now. It's been good to get on the scale and see 2-3 pound loses, but what really excited me was when I... Read more

  • Excuses

    8/23/2015 3:08:51 PM, by PASTORJEFF2

    my friends use to tell I should write a book on excuse because I was full of them. We all seem to be able to find an excuse for not doing somethi... Read more

  • Temptation happens

    8/22/2015 12:37:45 PM, by PASTORJEFF2

    Temptation is a part of every aspect of our life, even how we eat. But I have found a verse from Gods Word that applies in all areas of living. ... Read more

  • Who are you helping?

    8/21/2015 9:16:31 AM, by PASTORJEFF2

    “He comforts us in all our affliction, so that we may be able to comfort those who are in any kind of affliction, through the comfort we oursel... Read more

  • Correction

    8/20/2015 1:08:04 PM, by PASTORJEFF2

    “My son, despise not the chastening of the Lord; neither be weary of his correction: For whom the Lord loveth he correcteth; even as a father t... Read more

  • Back to school time

    8/19/2015 8:50:55 AM, by PASTORJEFF2

    for a lot of us our kids have or will soon be going back to school. This will free up some time. The question is how will you use it? No time lik... Read more

  • Is will power enough?

    8/18/2015 12:20:12 PM, by PASTORJEFF2

    My wife always tells me hot strong my will power is and I understand that it takes willpower to make healthy choices. But if I trusted in my will... Read more

  • Plan w/ my trail buddy

    8/17/2015 3:30:53 PM, by DOKEYOKEY

    In bed by 11 p.m. 4 or 5 nights per week. 5 minutes of meditation (or more) before bed. Get up 7 a.m. (4 or 5 mornings per week) 1 hour of ... Read more

  • Helping each other

    8/17/2015 6:53:21 AM, by PASTORJEFF2

    “Carry one another’s burdens; in this way you will fulfill the law of Christ.” ‭‭Galatians‬ ‭6:2‬ ‭ Here is a great teaching fr... Read more

  • Somebody............

    8/16/2015 11:04:06 PM, by L*I*T*A*

    ... Read more

  • Yes you can

    8/16/2015 5:59:44 PM, by PASTORJEFF2

    to often everything and everyone around us is negative. I want to help you all today. Can you eat healthier? Yes you can! Can you workout more of... Read more

  • Eating right

    8/15/2015 11:32:42 AM, by PASTORJEFF2

    my wife and I eat out quite often because of our schedule. I have learned a simple trick to help me stay focused and eat right. I google the nutr... Read more

  • Submit

    8/14/2015 11:05:42 AM, by PASTORJEFF2

    in the Bible we are told to submit to God, submit to the law of our land, and wives to submit to their husbands. To eat healthy and lose weight w... Read more

  • Take someone with you on the journey

    8/13/2015 8:42:24 AM, by PASTORJEFF2

    As you start to lose weight someone will eventually ask what you are doing to lose it. That opens a door for you to bring them on the journey to ... Read more

  • Rest

    8/12/2015 12:17:05 PM, by PASTORJEFF2

    i know that proper sleep is one of the keys to health, but sometimes you just have one of those nights when sleep just doesn't seem to come. I th... Read more

  • Stay focused

    8/11/2015 6:03:35 PM, by PASTORJEFF2

    With all of today's technology it is possible to take a picture of yourself and make changes to it to make you look however you want. But here's ... Read more

  • Stay focused

    8/11/2015 6:03:20 PM, by PASTORJEFF2

    With all of today's technology it is possible to take a picture of yourself and make changes to it to make you look however you want. But here's ... Read more

  • Forgiving yourself

    8/11/2015 8:34:37 AM, by PASTORJEFF2

    “Then Peter came to Him and said, “Lord, how many times could my brother sin against me and I forgive him? As many as seven times? ” “I t... Read more

  • Forgiving yourself

    8/11/2015 8:34:16 AM, by PASTORJEFF2

    “Then Peter came to Him and said, “Lord, how many times could my brother sin against me and I forgive him? As many as seven times? ” “I t... Read more

  • Grace is enough.

    8/10/2015 9:13:45 AM, by PASTORJEFF2

    As a pastor I have always taught that Gods grace is enough to get us through any circumstance. As I have battled with my weight for most of my li... Read more


    8/8/2015 11:06:01 PM, by L*I*T*A*

    ... Read more


    7/21/2015 11:12:12 PM, by L*I*T*A*

    WHICH ARE YOU? There are two kinds of people... Read more


    7/6/2015 9:18:42 PM, by L*I*T*A*

    FREEDOM TO CHOOSE CHANGE...... ... Read more

  • Shortest blog on record: How I want to feel

    6/26/2015 1:20:03 PM, by DOKEYOKEY

    I want to feel comfortable in my body. I want to feel proud of my body. I want to fit in clothes without having to worry about "disguising" some ... Read more

  • Wishing.....

    6/22/2015 11:16:45 PM, by L*I*T*A*

    Wishing..... Do you wish the world were bett... Read more


    6/6/2015 9:39:36 PM, by L*I*T*A*


  • How to Lose 100 Pounds

    6/5/2015 8:58:20 PM, by TSABONIS

    1. Get REALLY FAT. Like, heart attack imminent fat. You can skip this step, but you will only be able to lose whatever is feasible for a "norm... Read more

  • High

    5/27/2015 10:52:08 PM, by TSABONIS

    Im high I have to remember this feeling. Its been 48 hours of doing it right and feel fantastic. My diet is radically changed for ... Read more

  • Today

    5/26/2015 10:09:56 PM, by TSABONIS

    I can start today Today is the day The day it begins The day the past ends I may stand triumphant Glorious I may fall upon my knee... Read more

  • Yesterday

    5/26/2015 10:05:01 PM, by TSABONIS

    I should have started yesterday It would have been so easy I would have been ahead One step forward on the path Yesterday Of all th... Read more

  • Tomorrow

    5/25/2015 12:54:20 AM, by TSABONIS

    Tomorrow Im going to start tomorrow Not today, today is over, it already began But tomorrow Tomorrow tomorrow tomorrow It all sta... Read more

  • Boiling Frogs

    5/22/2015 10:26:35 AM, by TSABONIS

    In 2009 i had my greatest personal success. I lost 100 pounds over the summer. I went from 385-285. It was tremendous for my ego, but did noth... Read more

  • Starting is the Harder than Diamonds

    5/21/2015 5:19:42 PM, by TSABONIS

    When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just d... Read more

  • Perseverance......

    5/20/2015 11:26:45 PM, by L*I*T*A*

    ... Read more

  • The Road of Perdition

    5/20/2015 11:37:52 AM, by TSABONIS

    I have a summer plan Gym before work 4 days a week Gym Saturday mornings Bike Rides 3 nights per week And mindbogglingly, excrucia... Read more

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