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  • It's November

    11/13/2014 4:59:09 PM, by VOLLEYBALLROCKS

    I've recovered from my cold which took forever! And then (per doc instructions) got off my thyroid med I've been on for 2+years. I immediately ga... Read more

  • Stuck.

    11/12/2014 8:25:54 AM, by CAH-RD

    I'm struggling lately! I was starting to get back on track with my exercise and doing well, but I just can't seem to get that workout in like I s... Read more

  • Motivation

    11/12/2014 12:05:31 AM, by RISINGBLUESTAR

    Took some pics today. Hated them. Looked terrible but the good part is it made me want to work on getting fit again. Never thought I would be thi... Read more

  • November, weight frustrations.

    11/9/2014 5:38:49 PM, by RISINGBLUESTAR

    Can't believe November is here! It's not cold here but people are sick.mSo glad I got the flu shot. There is good news and bad news. The go... Read more

  • School Blues

    10/20/2014 11:13:00 AM, by VOLLEYBALLROCKS

    Had two major midterms this weekend and came down with a cold on Thursday! I studied and didn't lay around and watch tv (my usual sick activity) ... Read more

  • October is here!

    10/6/2014 5:23:18 PM, by VOLLEYBALLROCKS

    Wow, fall is upon us and I'm coming up on the one year anniversary of my move across the country. I'm a bit homesick :( but the weather is beauti... Read more

  • Luv-A-Bull

    10/3/2014 7:03:37 PM, by FORGETMENOTEVER

    It is national pitbull awareness month here in the U.S., as well as breast ca... Read more

  • Anxiety

    9/16/2014 10:08:40 AM, by RISINGBLUESTAR

    I have been really trying to not have so much anxiety. Sometimes, it works and sometimes, it doesn't. Talk about trying everything. Chamomile, gr... Read more

  • Just rambling

    9/15/2014 7:23:24 AM, by RISINGBLUESTAR

    There is less than 2 weeks before classes start. I am not a happy camper about it either. I should be looking a little forward to my classes but ... Read more

  • September

    9/4/2014 12:08:19 PM, by MRSYATES84

    It is finally September and I feel a little off balance lately. I feel like I am falling behind in my exercise mostly and slipping a little too o... Read more

  • The plan & puppy update.

    9/4/2014 6:10:48 AM, by RISINGBLUESTAR

    The plan: 1. Keep a food journal. Track all calories. More importantly, keep track of carbohydrates. 2. Keep away from dairy ... Read more

  • Everyone belongs in the gym!

    8/27/2014 6:57:52 AM, by RISINGBLUESTAR

    No matter what size you are, you belong in the gym. It doesn't matter if you weigh 100 lbs or 500 lbs. Don't allow others to make you feel uncomf... Read more

  • New puppy

    8/22/2014 4:46:51 AM, by RISINGBLUESTAR

    I am trying to get a pic of the new puppy up but it keeps appearing upside down! She can get on kitchen chairs herself and she is a ... Read more

  • Stuff I hate!

    8/20/2014 7:41:31 AM, by RISINGBLUESTAR

    Nothing seems to help my thyroid issues. No matter how healthy I eat, how much I cut down or how intense my workouts are. The doctors frustrate m... Read more

  • Weigh In

    8/19/2014 12:39:32 PM, by MRSYATES84

    My mom and me decided that we were going to do a weight loss couples challenge. Whichever couple loses the most percentage of weight at the end o... Read more

  • About Me...

    8/19/2014 12:27:06 PM, by MRSYATES84

    1. WERE YOU NAMED AFTER ANYONE? My middle name is the same as my grandma on my mom's side, but my first name was a name my mom loved! 2. ... Read more

  • Post trip

    8/17/2014 5:24:18 PM, by VOLLEYBALLROCKS

    Well, my plan went almost as planned. I had my pretzels and couldn't find any black licorice so had some (limited) red which is a close 2nd. Endi... Read more

  • Somethings Working

    8/14/2014 11:31:46 AM, by MRSYATES84

    Well my clean eating and low carb eating are working.. already I have a 3 pound loss and it isn't even the end of the week yet. Super excited and... Read more

  • New scale!

    8/14/2014 7:01:09 AM, by RISINGBLUESTAR

    Thanks for all your comments on my previous blog!! Bought a new scale. I like the Taylor brands and this one has a wide platform. I had a Taylor ... Read more

  • changes...

    8/13/2014 2:06:05 PM, by MRSYATES84

    I have been doing things a little differently lately and making changes. Recently I went on an 3 month emotional eating binge and I needed to sto... Read more

  • Made my appointment...

    8/11/2014 10:42:56 PM, by RISINGBLUESTAR

    Made my appointment and am waiting for test results for my thyroid. My appt is not until Sept. And I asked for the other doctor so we will see ho... Read more

  • First trip while on 5:2

    8/11/2014 11:09:08 AM, by VOLLEYBALLROCKS

    I'm fasting today as I prep for a trip to Mayo Clinic. (I'm the driver not the patient!) I've read some people fast when they travel but I think ... Read more

  • Thyroid problems

    8/10/2014 5:30:36 AM, by RISINGBLUESTAR

    Don't think my thyroid is doing so well. I just had blood work done and I have to make an appointment with the endocrinologist. He stresses me ou... Read more

  • Breaking up and making up with friends

    8/8/2014 2:49:56 AM, by RISINGBLUESTAR

    A couple months ago, I "broke up" with a friend. She expects me to just accept that she is always busy. She was very busy before she had a boyfri... Read more

  • On the Job Hunt

    8/5/2014 2:46:43 PM, by SMARTIN77

    It's been several months since I blogged on SP. I've gotten back to tracking my food and fitness again, and starting to see positive changes. Oth... Read more

  • 5:2 1 Month Results

    8/5/2014 10:54:10 AM, by VOLLEYBALLROCKS

    I've officially been on the 5:2 for 29days now and I have lost 8lbs (barely) and 6"! And about .6% of body fat which is ~5lbs :) I did 10 "... Read more

  • Color Run

    8/4/2014 11:38:19 AM, by MRSYATES84

    My first Color Run was AMAZING! I created a team called, Pretty in Teal to represent PCOS and got a great group together to run with me. <... Read more

  • Ending my Fast Early

    8/1/2014 12:55:25 AM, by AMBURKH

    Today I should be officially ending my 31 day juice fast. Unfortunately, I had to stop after only 17 days due to catching a nasty cold that had m... Read more

  • Nummy Nummy Gluten Free, Dairy Free Berry Muffins

    7/31/2014 8:22:13 PM, by BROOKEFLINN

    I have been a busy little bee this past month. I have moved states (and time zones), bought a house, started a new job, tried to keep up with lif... Read more

  • Summer

    7/27/2014 4:29:39 PM, by RISINGBLUESTAR

    Wishing everyone a healthy summer! Don't forget sunscreen! Drink plenty of water and make sure to stay hydrated! ... Read more

  • 5:2 Update

    7/22/2014 6:16:48 PM, by VOLLEYBALLROCKS

    So I neglected to mention I had started the 5:2 diet on July 7th. I have "fasted" (eaten seriously low cal 5days so far -7th, 10th, 14th, 17th, 2... Read more

  • Plan Ahead

    7/21/2014 11:43:43 AM, by MRSYATES84

    After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over t... Read more

  • My personal challenge

    7/16/2014 9:24:44 AM, by ASIMPLEHOMESTD

    At the beginning of last month I found a group of women on Ravelry ( www.ravelry.com ) that were doing a Knit 'n Fit challenge for ... Read more

  • Juice Fast: Day 12 --My juicer quit but I didn't!

    7/13/2014 12:52:05 AM, by AMBURKH

    I just ended day 12 of my 31 day juice fast. Whew! I am now down 17.2 lbs since I began. Well, my juicer called it quits a couple days ago, ... Read more

  • Restart!

    7/10/2014 3:57:35 PM, by PRINCESS_PIA

    I am back at it again! Not sure why it hasn't stuck exactly, but I know its a journey and I need to be kind to myself and encouraging. I am on t... Read more

  • Mentally Wrung Out...

    7/9/2014 12:21:24 PM, by MRSYATES84

    I was starting to feel mentally wrung out and the more wrung out I felt the more I emotionally ate. I let dramatic family members and work stress... Read more

  • Juice Fast: Day 8

    7/8/2014 3:41:40 PM, by AMBURKH

    I woke up this morning to a surprise. My Period! Not many woman will jump around excited when "Aunt Flow" comes to town, but for someone who vary... Read more

  • 6 Pounds in 4 Weeks?

    7/7/2014 12:05:02 PM, by 4REDPEPPERS

    It is the frustrating things in life that often push us to better ourselves. I did not like when my cell phone died and my husband insisted that ... Read more

  • My Juice Fast Journey

    7/6/2014 6:19:22 PM, by AMBURKH

    I have done juice fasts in the past, but only for short term. This fast will be at least 31 days. I went back and forth on whether I should blog ... Read more

  • The worst medication ever!

    7/5/2014 9:07:23 PM, by RISINGBLUESTAR

    This blog is about a medication that was suppose to help with depression and anxiety. Well, it didn't. It was awful. The problem is the doctor wa... Read more

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