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A New Beginning....
7/7/2014 8:53:08 AM,  4 COMMENTS

Today marks a new beginning for me - in many ways. -A Healthier Me, mind, body and spirit -My son is enlisted in the DEPS Program of the Marine C...  Read more

MAMMAWHIRL

On This Day In History...
7/7/2014 7:16:08 AM,  5 COMMENTS

Jul 7, 1930: Building of Hoover Dam Begins ~~"On this day in 1930, construction of the Hoover Dam begins. Over the next five years, a total of...  Read more

BEFIT014

My Daily Smile - Day Fifteen :)
7/6/2014 10:05:39 PM,  5 COMMENTS

The city that I like in has this awesome program that runs through the Summer months of July and August.....it's a free yoga class held twice a week (...  Read more

TRANQUILBEAUTY

To Refocus is a Verb.....
7/6/2014 3:55:57 PM,  5 COMMENTS

Refocus - to focus anew, to focus once again, to put again into focus or to focus more sharply. I wrote a blog a few days ago about losing...  Read more

TRANQUILBEAUTY

Brain over binge
7/6/2014 3:14:39 PM,  5 COMMENTS

I've been Overeating constantly for the last week or so. I feel rubbish. I haven't felt genuine hunger in ages. My clothes are getting tighter. ...  Read more

RAINBOW_BRIT

2014 Summer 5% Challenge - Week Two Results
7/6/2014 1:40:37 PM,  3 COMMENTS

Well week two of the 2014 Summer 5% Challenge was another success!!! And not only on the scale - where I lost another 2.2 pounds (grand total -...  Read more

TRANQUILBEAUTY

Complimenting myself
7/6/2014 10:35:50 AM,  4 COMMENTS

It is really difficult for me to say good things about myself, so I was tempted to skip this blog when it was suggested by my Sparkpeople coach. Inste...  Read more

MESELBY

On This Day In History...
7/6/2014 7:26:50 AM,  5 COMMENTS

Jul 6, 1957: Althea Gibson Is First African American To Win Wimbledon ~~"On this day in 1957, Althea Gibson claims the women's singles tennis...  Read more

BEFIT014

Good day/bad day
7/5/2014 10:36:58 PM,  0 COMMENTS

I have a house full this weekend. All family. My daughter and son in law are in town for my parent's 55th wedding anniversary. It means a lot of ea...  Read more

HMBROWN1

On This Day In History...
7/5/2014 5:44:26 PM,  2 COMMENTS

Jul 5, 1946: Bikini Introduced ~~"On July 5, 1946, French designer Louis Reard unveils a daring two-piece swimsuit at the Piscine Molitor, a p...  Read more

BEFIT014

My Daily Smile - Day Fourteen :)
7/5/2014 5:41:55 PM,  4 COMMENTS

Okay so it has been a few days.....but here is something that made me smile today...... I had a morning meeting and then on the way home I went t...  Read more

TRANQUILBEAUTY

Feeling naked and vulnerable.........
7/5/2014 1:31:46 PM,  2 COMMENTS

In May I wrote about commitment, ready to lose weight, yada-yada-yada. I continued to yo-yo the same 10 pounds. In May i was playing with the Leptin...  Read more

LINWINAGAIN

Eating Out
7/5/2014 8:40:55 AM,  1 COMMENTS

My husband and I went out to eat at our favorite Mexican restaurant yesterday, as we often do. Sometimes it's hard to find a healthy choice on the men...  Read more

MESELBY

Bargains. Accumulation. Letting go. Making choices.
7/4/2014 8:38:44 PM,  2 COMMENTS

I don't usually spend money on "extras," but I did today. Spending money on myself is typically accompanied with guilt, but today it was different. It...  Read more

HEALTHYNCGAL

Where For Art Thou......Motivation??
7/4/2014 9:27:35 AM,  8 COMMENTS

Over the course of the past 75ish days I have transformed my life........I don't even recognize the person in the mirror anymore..... 204...  Read more

TRANQUILBEAUTY

Holiday opportunities!
7/4/2014 8:46:46 AM,  3 COMMENTS

The Fourth of July!! Happy Independence Day U.S.A.! Looking forward to having more "freedoms" today, myself! Freedom from WORK; ) freedom from stress...  Read more

MESELBY

The History Of Independence Day
7/4/2014 4:56:03 AM,  4 COMMENTS

Variously known as the Fourth of July and Independence Day, July 4th has been a federal holiday in the United States since 1941, but the tradition of...  Read more

BEFIT014

Fun Food 4 the 4th!
7/3/2014 7:56:10 PM,  5 COMMENTS

I've got melon - I've got blueberries - I've got cool whip - I've got bananas - and now, I've got some ideas!!! Thought I'd share! HAPPY and HE...  Read more

JANE1216

On This Day In History...
7/3/2014 7:48:58 PM,  6 COMMENTS

Jul 3, 1863: Battle of Gettysburg Ends ~~"On the third day of the Battle of Gettysburg, Confederate General Robert E. Lee's last attempt at br...  Read more

BEFIT014

3 Day Streak
7/3/2014 4:43:17 PM,  2 COMMENTS

I am on my third day and am feeling good. I am eating good and exercising. I am making good choices based on nutrition and not emotions or stress....  Read more

KLWALDON

button complaint
7/3/2014 3:59:35 PM,  4 COMMENTS

I have sewn a couple of blouses recently, with unspectacular results. Also, I was watching for a sale of my favorite shirt - CJ Banks never-iron, and...  Read more

CARO488

Getting Help For My Bad Knee
7/3/2014 3:39:51 PM,  22 COMMENTS

I thought that I should let all my buddies know that I've been doctoring with my bad right knee. I was to my doctor last week and x-rays were done an...  Read more

SEATTLE58

Day 13,14,15 & 16 of my 2014 60 Day Summer Challenge/Buddy Blog
7/3/2014 10:50:16 AM,  9 COMMENTS

Good morning, 67 Wishing everyone a Happy 4th of July for tomorrow just in case I don't get time to do so later.232 195 283 These are my goals...  Read more

SONFLOWERGAMMY

Whats your plan for the 4th ?
7/3/2014 9:19:33 AM,  3 COMMENTS

Are you going to forget tracking for the 4th or try to work it in ? What about fitness? Whatever your choice maybe don't let a slip up effect your who...  Read more

KYLIECAT1

Relaxing night tonight
7/3/2014 9:04:33 AM,  0 COMMENTS

All week I have been swimming lengths and/or going to aquafit, as well as walking the dog. Tonight I am going to take it a bit easier and just walk t...  Read more

HMBROWN1

Yaaayyyy is Friday....weigh in day
7/3/2014 8:51:21 AM,  4 COMMENTS

Missed posting yesterday, had a doc appt and I finally applied for my passport. Ready to hit the travel circuit when it comes back! Weigh-in this...  Read more

LILSHINE

Stop the yo-yo approach!
7/3/2014 8:01:50 AM,  3 COMMENTS

I've started Spark people more times than I care to admit! I've started (and quit) more diets than I can count, and lost (and gained) more pounds than...  Read more

MESELBY

"Every inch of you is perfect, from the bottom to the top"
7/3/2014 1:24:01 AM,  0 COMMENTS

https://www.youtube.com/watch?v=7PCkvCPvDX
k Love this Body loving song!! Love your body while you are getting it healthier!...  Read more

LAYDEJ

On This Day In History...
7/2/2014 8:04:05 PM,  5 COMMENTS

Jul 2, 1964: Johnson Signs Civil Rights Act ~~"On this day in 1964, U.S. President Lyndon B. Johnson signs into law the historic Civil Rights...  Read more

BEFIT014

Trying a bit of humor out on my MS depression!
7/2/2014 7:21:26 PM,  6 COMMENTS

You know you’ve had Multiple Sclerosis too long if… Original by Penelope Conway-this one modified by me! Multiple Sclerosis affects everyone di...  Read more

SONFLOWERGAMMY

Loving Myself
7/2/2014 2:44:00 PM,  2 COMMENTS

I have never really thought much about or totally understood the whole "love yourself" thing. I mean, I get what they are saying, but I haven't ever...  Read more

KLWALDON

Blogging in response to anxiety?
7/2/2014 10:31:08 AM,  1 COMMENTS

I need to use this blog like a diary to get my worries out. If I had kept up with blogging, there would have been many positive posts over the p...  Read more

ANNEK913

Day 12 of my 2014 60 Day Summer Challenge/Buddy Blog
7/2/2014 9:57:15 AM,  6 COMMENTS

Good morning, I went down for the count Monday night and an very slowly getting some strength back. MS is such a challenging disease to manage becau...  Read more

SONFLOWERGAMMY

Big Night Tonight!
7/2/2014 8:33:25 AM,  0 COMMENTS

So, I will get home about 5:30, then go with my husband to pick up my car - at mechanic's for brake job. Once home (about 6) I plan to walk the dog f...  Read more

HMBROWN1

My Daily Smile - Day Fourteen :)
7/2/2014 12:03:08 AM,  7 COMMENTS

Today was full of smiles!!! :) We started off with a picnic in the park..... Then at a house right across from the park we discovered...  Read more

TRANQUILBEAUTY

Lunch with a friend.
7/1/2014 11:09:24 PM,  1 COMMENTS

I went out to lunch today with a friend and we had a nice time. It was a short visit, as she was on her lunch break and I was off today, but it was a...  Read more

HEALTHYNCGAL

On This Day In History...
7/1/2014 7:44:46 PM,  8 COMMENTS

Jul 1, 1997: Hong Kong Returned to China ~~"At midnight on July 1, 1997, Hong Kong reverts back to Chinese rule in a ceremony attended by Brit...  Read more

BEFIT014

Finding Balance In 2014
7/1/2014 6:46:16 PM,  2 COMMENTS

Today marks the beginning of the second half of 2014......a year that really didn't start out strong for me. Back in January I was too busy abu...  Read more

TRANQUILBEAUTY

Powell Plan
7/1/2014 2:17:39 PM,  1 COMMENTS

I started watching Chris Powell's Extreme Weight loss last season and found him to be so inspiring. He seems so positive, motivating, and caring. I...  Read more

KLWALDON

Moving in the right direction
7/1/2014 10:13:09 AM,  2 COMMENTS

Which is...forward. Each day is new and fresh and the opportunity to improve on prior days is at hand. So no matter what damage I did over the weekend...  Read more

LILSHINE

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