Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of South Beach Diet (Lifestyle!)

Return To the Team South Beach Diet (Lifestyle!)

  • Monday PT

    12/8/2014 11:02:04 AM, by SRWYLIE

    Today is my last visit with my current physical therapist. I hope she notices the great progress I've made! I'm a lot stronger, and my balance on... Read more

  • Humbled and Grateful

    12/7/2014 10:44:09 PM, by SRWYLIE

    Just a quick post to say how awestruck I am by the incredible posts I received yesterday from my blog entry. I don't have many friends on SP (yet... Read more

  • OMG! Hide the Cheetos

    12/7/2014 9:45:35 PM, by CANYON_GAL

    I was sitting here reading my school book (yes I started school last week) and got the munchies so as I turned the pages with 1 hand, the other h... Read more

  • Holding Steady

    12/7/2014 9:28:04 PM, by NIELSENSLADY

    I'm gearing up to send off a bunch of packages for my business. I'm within a five pound range of my lowest weight. I went up the five during Th... Read more

  • pass it forward

    12/7/2014 6:05:49 PM, by WILDXANGELS

    I AM CHALLENGING THAT EVERYONE TAKE A FEW MOMENTS TO PONDER WHAT IT MEANS TO YOU AND DO AN ACT OF KINDNESS STARTING TODAY UNTIL AT LEAST CHRISTMA... Read more

  • Time to get serious - again

    12/7/2014 2:09:53 PM, by HMBROWN1

    Lately I have been eating out and not wisely. I know better and yet I still make the bad choices! Time to smarten up and make better choi... Read more

  • OA WORKS

    12/7/2014 9:33:10 AM, by WILDXANGELS

    You do not have to follow a specific food plan to recover in OA. The goal of OA is to abstain from compulsive overeating, and a food plan helps t... Read more

  • 2014 Reflection

    12/7/2014 3:01:44 AM, by OCEANLUVR

    This year has been very stressful in so many areas. My health has paid the price..weight has increased dramatically, fitness level has decreased,... Read more

  • Blah.

    12/6/2014 9:47:39 PM, by HEALTHYNCGAL

    Sometimes I just want to be alone. Sometimes I already feel so completely alone, even though I'm not. I feel like I'm an inevitable, consistent d... Read more

  • NEWSTART CHALLENGE End Session #2 / Week #1

    12/6/2014 6:58:12 PM, by SMILES4383

    Another Awesome Week~ Things I learned this week: ~ NUTRITION Poor Nutrition: Weapon of Mass Destruction www.youtube.... Read more

  • Revealing myself

    12/6/2014 2:40:16 PM, by SRWYLIE

    This is the post I wasn't sure I was ever going to write. But after reading some of the other blog entries from other Sparkers, I'm feeling compe... Read more

  • Finding a way to exercise on a working trip

    12/6/2014 4:52:18 AM, by AKELAZ

    Itís a week since I got back from my trip to Malta and between being very busy and the time it has taken to sort out my photos Iíve only just got... Read more

  • Friday funday

    12/6/2014 1:30:40 AM, by SRWYLIE

    Late post today. Steve and I picked up poinsettias at a farm south of here for the church and for his flower shop. Fun morning but lots of drivin... Read more

  • Sad News.

    12/5/2014 11:22:58 PM, by HEALTHYNCGAL

    A co-worker and dear young lady passed away today. She'd been in the hospital for a couple of weeks. She left behind a husband and a baby boy, a ... Read more

  • HELP! STALLING! ;-(

    12/4/2014 3:25:07 PM, by PERSEPHONEROSE

    Ok. So, let's get real. Like really, real. I eat the healthiest food. Like ever. Breakfast Plain Oatmeal 1/2 cup of berries Green Tea... Read more

  • Thursday Rant

    12/4/2014 12:47:23 PM, by SRWYLIE

    An update on the bed saga: I've ordered a new air chamber for my side of the SleepNumber bed. It will be here next week, hopefully. I went out an... Read more

  • I've been pressed on every side

    12/4/2014 7:46:10 AM, by LILSHINE

    I'm still in the midst of my family situation. Were it not for Gods grace and mercy I don't want to know where we would be. But thankful that w... Read more

  • My sixth session.

    12/3/2014 10:18:48 PM, by HEALTHYNCGAL

    I'm really tired, so I'll keep this short. I'll write more later when I have more time and energy. I had my sixth therapy session today. Th... Read more

  • Diet and Exercise! YES!!! Motivation Ignited!

    12/3/2014 1:11:47 PM, by KALISWALKER

    Meeting New Friends - Sparker LESLIELENORE on the right ... Read more

  • Wednesday Blahs

    12/3/2014 11:04:40 AM, by SRWYLIE

    We have had a SleepNumber bed for over 10 years. It's wonderful, except when it isn't. I went to bed last night thinking that the bed felt w... Read more

  • Getting in shape for Disney!

    12/3/2014 9:47:46 AM, by LORI-BETH

    It's official! We are booked for our 2nd trip to Disney as a family! Yay! How exciting is that??? Very exciting for this Disney freak. :) ... Read more

  • Rainy Tuesday

    12/2/2014 11:42:18 AM, by SRWYLIE

    We are supposed to have pretty steady rain the next two days, and could get up to 2" total precipitation. We need it bad after 3 years of drought... Read more

  • New month new focus

    12/2/2014 7:37:43 AM, by LILSHINE

    Good morning and I hope you had a great holiday!!! Mine was okay...very challenging emotionally but we made it over. My daughter was home w... Read more

  • brand new day

    12/2/2014 7:16:15 AM, by WILDXANGELS

    Today, I will force myself, if necessary, to live my own life. I will act in my own best interest, in a way that reflects self-love. If I have gi... Read more

  • December already!

    12/1/2014 1:58:47 PM, by SRWYLIE

    We had a great time up at the lake for Thanksgiving. My parents came up with us on Wednesday afternoon, and my sister and her husband joined us o... Read more

  • 2 Month Check-In-14 lbs down!

    12/1/2014 1:16:52 PM, by PERSEPHONEROSE

    October 1st-205 December 1st-189 14 lbs gone! Woo-hoo!!! Only 44 lbs to go-lol. I worked non-stop in October and up until Thanksgivi... Read more

  • Holiday Hangover

    12/1/2014 12:10:07 PM, by ERNOINACTION

    Well, it's the Monday after Thanksgiving and I suspect like many folks I ate and drank too much. I'm pretty disappointed in myself. I weighted ... Read more

  • PHEW! I did it :-)

    12/1/2014 5:47:19 AM, by AKELAZ

    Five pounds gone! My goal for November was to lose four pounds to get me to the very top of my healthy BMI. This was... Read more

  • Financial Progress.

    11/30/2014 9:43:07 PM, by HEALTHYNCGAL

    For the past several years, a huge source of my stress has been from money problems. My husband and I have struggled with money ever since we got... Read more

  • Thanksgiving Hoop-de-doo

    11/30/2014 9:20:46 AM, by JOGBIKEWALK

    Hey! I ate a lot, and worked really hard for the past four days - how about you?! It was a blurry whirl wind of family, visitors, cooking, cleani... Read more

  • Kept a promise and exercised :)

    11/29/2014 8:04:54 PM, by HEALTHYNCGAL

    I've been wanting to participate in a 5K for quite some time now...probably about two or so years. I have been wanting to start a "Couch to 5K" p... Read more

  • A Big Decision.

    11/28/2014 10:18:10 PM, by HEALTHYNCGAL

    Earlier, Daughter asked if we could go to the track tomorrow. She wants to start running again because track season is coming up. I've been feeli... Read more

  • NEWSTART ~ END SESSION #1 ~ WEEK #5

    11/28/2014 7:29:24 PM, by SMILES4383

    NEWSTART CHALLENGE End Session #1 / Week #5 Another Awesome Week~ It is such a fantastic journey, see previous blog for resources. ... Read more

  • Struggle and Strength

    11/28/2014 3:48:29 PM, by PERSEPHONEROSE

    2013 was the hardest year of my life. Everything self destructed after two years of peace, happiness, prosperity, amazing accomplishments, and gr... Read more

  • Thanksgiving Vacation

    11/28/2014 3:18:17 PM, by HEALTHYNCGAL

    The rest of my week has gone fairly well. Husband said he was sorry. I know he was also feeling incredibly sick and I know part of my attitude wa... Read more

  • thoughts for today

    11/28/2014 6:49:19 AM, by WILDXANGELS

    hope it's okay to post this here,if not please delete and forgive me,I just had some thoughts i hope will feel better if i put them down. 1./ I i... Read more

  • reality

    11/28/2014 6:16:29 AM, by WILDXANGELS

    I was in so love with him..I loved who I wanted him to be in my mind. To be loved the happy moments.having our kids,loving the cats,not being hom... Read more

  • winter blues

    11/28/2014 5:01:29 AM, by WILDXANGELS

    so upset this jerk has been making my life unbearable and treating me rotten and telling me to get out when i have no money,no family and no wher... Read more

  • Happy Thanksgiving!

    11/27/2014 2:29:21 PM, by SRWYLIE

    I wish a glorious Thanksgiving to all my SparkFriends. Don't eat too much, and make sure to get some time outdoors if you can.... Read more

  • i am so thankful....

    11/27/2014 7:58:45 AM, by DUSTYPRAIRIE

    ... I get to celebrate this day with my hubby. he's been out-of-state during the past couple of years.... Read more

Page 3 of 20:
1
2
3
4
5


           RSS Feed: SparkPeople Member Blogs RSS Feed