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Blogs by Members of Hacker's Diet & other weight smoothing tools

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Everything is Awesome!!!
7/9/2014 3:43:12 PM,  1 COMMENTS

Got home from work last night and took the boys and the pooch for a walk to the park. What a nice evening to be out! It has been pretty hot here in...  Read more


Paddling in Arkansas
6/15/2014 8:03:51 AM,  50 COMMENTS

Some of the most critical boxes have been unpacked, I have a functional kitchen, bathroom, and bedroom. My living room is my gym. I haven't really t...  Read more


struggling for consistency
6/14/2014 11:13:20 PM,  3 COMMENTS

We have been prepping to go back to the States for a 6 month furlough. The disruption to my schedule and my stress/boredom have not helped. I have s...  Read more


Week 1
6/11/2014 8:01:27 AM,  3 COMMENTS

Today is the morning of day 7. I'm very proud of myself for having stuck to it this far. There have been times I've been frustrated because things wer...  Read more


Day 6
6/10/2014 8:54:15 AM,  1 COMMENTS

5 days and I've met my goals! Woo! I'm excited to have made all this progress because today the club meets at school. It's super awesome to be involve...  Read more


Day 5
6/9/2014 8:08:12 AM,  2 COMMENTS

The past four days have gone so aweomely I'm going to up the ante: I'm raising my calorie goal. Just the minimum, there is still no maximum but I feel...  Read more


Day 4
6/8/2014 8:19:44 AM,  2 COMMENTS

Met my goals Day 3. Two days in a row. Going for a seven day streak before I officially add another. Not to say I'm not trying for others, though...  Read more


Day 3
6/7/2014 10:27:41 AM,  0 COMMENTS

Day 2 was a complete success. Met my calorie and water goal. I also stayed completely within my diet. :) Only 27 more days and I can start adding food...  Read more


Day 2
6/6/2014 7:46:49 AM,  1 COMMENTS

Hello. Been awhile, yes? Usually I come wandering back at some point, but this time a friend brought me back I joined a functional wellness...  Read more


27 Days Until Summer...Whence I ponder gratitude and giggles...
5/24/2014 9:58:31 AM,  13 COMMENTS

Who knew 72 Days could last so long or go by so quickly? Although today is the supposedly the start of swim suit season, it's only in the mid 50's w...  Read more


29 Days Until Summer...Whence I encourage you to take up the brush...
5/22/2014 11:52:08 AM,  48 COMMENTS

I'm Sparking offline (food, water and fitness - you know the drill) and working on multiple writing projects all of which require what I call "rabbit...  Read more


Celebrations and Maintenance
5/20/2014 8:34:51 PM,  1 COMMENTS

I know this is always an issue. But recently a struggle for me. As we prepare to head back to the states a lot of our friends have wanted to take us...  Read more


Weekend with LESLIELENORE, goodbye NY
5/20/2014 12:51:42 AM,  21 COMMENTS

I am being relocated to Arkansas soon for my job, and LESLIELENORE came to visit for the weekend to say "goodbye" and help me get ready for the move....  Read more


My maintenance mindfulness mnemonic
5/14/2014 8:57:01 PM,  1 COMMENTS

My maintenance mindfulness mnemonic One of my trickiest things is being mindful of my maintenance. I really don't like to track food. Now that I...  Read more


Another Hilly Half
5/12/2014 6:16:03 PM,  5 COMMENTS

Run my 4th Harpers Ferry Half Marathon this past weekend. I'll make this a short report because I've written about it before (see link at end). I won'...  Read more


Whence I ponder Anorexia and ask for a favor....
5/9/2014 11:48:52 AM,  28 COMMENTS

Iíve perused hundreds and hundreds of Spark Pages. Maybe thousands. However, the one that effected me the most was from a lady whose user nam...  Read more


45 Days Until Summer...Whence I ponder social media and being vegan
5/6/2014 8:42:39 AM,  71 COMMENTS

45 days until summer and Iím energized and inspired to check in and post a blog. Todayís temps will range between 45 and 61 degrees, so it...  Read more


Getting ready for the States
5/2/2014 12:56:36 AM,  2 COMMENTS

Only a month and a half before we return to the states to help my daughter get set up in school. I am looking forward to the time. But there are a l...  Read more


59 Days Until Summer...Whence I speak of Mondays and Resolutions...
4/22/2014 12:05:40 PM,  60 COMMENTS

I just finished finishing up on a thing I was finishing so I thought I would post a quick blog. BTW - my kids had off yesterday (Monday) They wen...  Read more


Wow...almost a year since my last post...
4/8/2014 5:08:10 PM,  3 COMMENTS

So..Here we are again, still, rinse, repeat. This has been a heckuva year and I am ready for something new. Some of you may have noticed that I...  Read more


Checking In
4/8/2014 11:38:51 AM,  7 COMMENTS

Hey all, it's been awhile. I have good news and bad news. The good news, I've more or less kept up with fitness and food. I've maintained successfully...  Read more


76 Days Until Summer - Smile it's going to be a sunny day...
4/6/2014 10:00:40 AM,  25 COMMENTS

At least it is where I am. Finally! Still cold for April, but I'll take it. Daughter came home from college late Thursday night, leading to muc...  Read more


79 Days Until Summer - An Invocation for Beginnings
4/3/2014 7:34:24 AM,  14 COMMENTS

Days Until Summer. Despite the title of the blog, I don't need a new beginning for any of this healthy stuff. Food, Water, Fitness and Med...  Read more


80 Days Until Summer - I ♥ Worms
4/2/2014 10:52:09 AM,  17 COMMENTS

Days Until Summer folks. Where has the time gone? Food, water and fitness are really good, but I need to keep focused and kick Operati...  Read more


Aww, thanks for the shout out!
4/2/2014 7:23:27 AM,  15 COMMENTS

BOPPY_ wrote a blog post yesterday about the skill set he thinks is necessary for reaching goal weight and staying there. He wants to find a way to m...  Read more


April goals
4/1/2014 2:03:01 PM,  6 COMMENTS

April will be a bit different, I really am struggling mental health wise (as I do every spring...gah). Also, I'm an intuitive eater and I think I'm re...  Read more


81 Days Until Summer - April Fools!! (Inspiration)
4/1/2014 9:19:07 AM,  22 COMMENTS

In England and Canada, April Fools' pranks are only carried out in the morning of April 1 while in Scotland, pranks are carried out for two days...  Read more


82 Days Until Summer - Hiking with my Dogs
3/31/2014 4:02:18 PM,  12 COMMENTS

100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 248 Only 82 Days until Summer and only 109 days until m...  Read more


83 Days Until Summer - Smile it's gonna be a....
3/30/2014 7:44:40 AM,  121 COMMENTS

SNOWY day!!?? With 83 days until summer and 4 inches of snow on the ground where I live, I declare that Mother Nature should be ashamed of hersel...  Read more


84 Days Until Summer - Masterful Mexican Meal
3/29/2014 6:37:56 AM,  17 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 198 Days Until Summer... Ha...  Read more


86 Days Until Summer - Happy DMD and New Weighted Vest!
3/27/2014 5:53:14 PM,  14 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 248 Days Until Summer! Hallel...  Read more


87 Days Until Summer - This and that....
3/26/2014 9:12:04 AM,  17 COMMENTS

Yesterday: 100 oz water 248 Food tracked 29 Fitness 248 Meditate 248 Blog about it 248 Days Until Summer! No the...  Read more


88 Days Until Summer - What Motivates You?
3/25/2014 10:12:01 AM,  14 COMMENTS

Days Until Summer. Yesterday's tally: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 248 ...  Read more


89 Days Until Summer - Meditate...
3/24/2014 8:14:03 PM,  17 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 24 Meditate 248 Blog about it 248 Days Until Summer! Geez,...  Read more


90 Days Until Summer - Where has the time gone....
3/23/2014 9:47:08 PM,  13 COMMENTS

Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 Blog about it 248 Days Until Summer! Whe...  Read more


8K for only $20
3/23/2014 12:07:46 AM,  10 COMMENTS

This is my kind of deal: In lovely Rockville, Maryland, an 8K for only $20. Includes t-shirt and, at the finish, free beer and all the food you can ea...  Read more


91 Days Until Summer - Fun Focus on Hooping
3/22/2014 9:21:30 AM,  20 COMMENTS

Days Until Summer! Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 198 Blog about it 248 Total...  Read more


92 Days Until Summer - Smile, it's gonna be a great day!
3/21/2014 8:59:30 AM,  59 COMMENTS

Days Until Summer! Yesterday: 100 oz water 248 Food tracked 248 Fitness 248 Meditate 248 VLOGGED about it 248 Doi...  Read more


video blog Video Blog
93 Days Until Summer - My first Vlog!
3/20/2014 11:15:31 AM,  17 COMMENTS

DAYS UNTIL SUMMER! Here's short little vlog on how I make my time at the gym more fun. It's easier to "show and tell" this tha...  Read more


3/19/2014 11:45:08 AM,  9 COMMENTS



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