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  • Today We Celebrate 14 Years

    10/1/2015 1:50:59 AM, by KELSPRETTYGIRL

    So it's our anniversary, but I told DH, "Don't take off of work." We need him to get a full pay check every week! Lol So w... Read more

  • I Haven't Left!

    9/26/2015 1:14:50 AM, by KELSPRETTYGIRL

    I've been sparking but not blogging. I'm hoping to change that in this fall challenge with the Awesome A Team. Read more

  • Be healthy at any size

    9/23/2015 8:07:28 PM, by SUNSET09

    I always thought that fit = happy, and happy = skin... Read more

  • back (again!)

    9/12/2015 11:25:37 AM, by CHUNKLEEN

    @ Lake Merritt. Back to 4 elements fitness. Starting a 21 day fitness program. They were kind enough to restart my program. Feeling good. Gotta... Read more

  • 9-11 We Wil Never Forget!

    9/11/2015 5:44:45 PM, by SUNSET09

    Fourteen years have come and gone since the attacks on the World Trade Center, the Pentagon and the crash of Flight 93. Our nation lost so many p... Read more

  • The Beautiful Bombshell is BACK! Bridal Bombshell Bootcamp Day 8!

    9/1/2015 5:00:38 PM, by GONABFIT

    Trying to eat foods from home. Cooking more. I'm about 7 weeks from getting married, so I don't expect HUGE changes but I do want to be as health... Read more

  • Speechless

    8/24/2015 2:57:32 PM, by GONABFIT

    I love talking. I have since I was young... Lol but for once I was speechless. Well all I could say was, are you serious!? 2015 has truly... Read more

  • Updates!

    8/18/2015 3:11:12 PM, by GONABFIT

    Hmmm... I thought I had written since June!? Well, Graduated from residency/fellowship -moved back to the house I purchased prior to leav... Read more

  • Am I Waiting For My Life to Begin?

    8/17/2015 8:46:05 AM, by SUNSET09

    Happy Monday , I used to tell myself, “When I graduate high school, when I get a job, when I save a little bit, when I get marr... Read more

  • Days 17-20

    7/21/2015 9:46:05 AM, by EMMIE106

    My water intake is fine - no problem with that. Saturday a.m. I woke up to a problem with my knee- not sure if it was the new sneakers I wore F... Read more

  • Days 14,15 &16

    7/17/2015 1:08:39 PM, by EMMIE106

    I took Wednesday as my rest day. Thursday when I got to work there was no one to open the office, so I though I'd just walk around the building ... Read more

  • Rain On My Parade

    7/15/2015 12:18:44 PM, by SUNSET09

    How I feel when people try to rain on my parade! ... Read more

  • Days 10-13

    7/14/2015 11:00:57 AM, by EMMIE106

    Time got awa y from me the past few days but I'm doing well. Friday- Zumba class 45 minutes Saturday - Body Pump 60 minutes Sunday- Zumba ... Read more

  • Days 8 & 9

    7/10/2015 5:30:24 PM, by EMMIE106

    I didn't do my best on Thursday - I walked 12 minutes before work, about 6-7 minutes at lunch, and danced to some silly show on TV when I got h... Read more

  • Day 7

    7/8/2015 8:35:23 AM, by EMMIE106

    Walked the railway bridge with friends today, beautiful scenery and there was a nice breeze once we were over the Hidson. Got the water in too.... Read more

  • Days 5 & 6

    7/6/2015 5:56:24 PM, by EMMIE106

    Yesterday was a busy one - went to Zumba class in a.m., then food shopping, then prepared for family barbecue, then we all went to the pool for a... Read more

  • Days 3 & 4

    7/4/2015 4:29:40 PM, by EMMIE106

    No problem yesterday - I did a Zumba class at the gym x 45 minutes, and had my 8 glasses of water in before noon! Also got to have dinner with ... Read more

  • Day 2

    7/2/2015 6:26:17 PM, by EMMIE106

    Good day - I walked before work in the parking lot, and did a quick Zumba DVD when I got home, even though I was tired and hot and cranky! Dran... Read more

  • July goals

    7/1/2015 11:14:55 AM, by EMMIE106

    I've been slacking lately and I don't like it so time for a reminder to myself of my goals. For July: Drink water Get 30 minutes of activit... Read more

  • I'm BACK!

    6/22/2015 12:56:34 AM, by KELSPRETTYGIRL

    A lot has happened since my last blog. At the time we were "homeless" and staying with friends. By April, God had provided us with a home. It'... Read more

  • You Were Created

    6/17/2015 4:26:22 PM, by SUNSET09

    "For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world—our faith." 1 John 5:4 ... Read more

  • An Enlightening Reprieve

    6/11/2015 12:41:34 AM, by GONABFIT

    hen-life-says-stop-you-stop/ I had ... Read more

  • Tomorrow is Day 45!!!

    4/28/2015 1:11:31 PM, by ANIKA34

    WOW!! I can't believe that tomorrow is day number 45 in my first cycle of my 60 day program! I have been doing the best I can, staying on track a... Read more

  • There is no Tomorrow

    4/13/2015 10:49:09 PM, by GONABFIT

    New Blog on my site The midnight Beauty! Thanks for reading! Also I worked out today and exercised. I'm sick and on antibiotics now so ... Read more

  • Approaching Day 30 (tomorrow)

    4/13/2015 10:26:54 AM, by ANIKA34

    Approaching Day 30 of my 60 day journey (which I am going to start right back up after this round ends) and I am feeling pretty good about my jou... Read more

  • Dancing off the pounds?

    4/8/2015 4:11:30 PM, by GONABFIT

    The scale says I'm 5 pounds down. That makes me happy! I was shocked and might double check to make sure it's correct OR bask in the glory of the... Read more

  • New Blog! With pics :)

    4/2/2015 11:59:27 PM, by GONABFIT

    check it out if you'd like :=D http://themidnightbeauty
    e-wild-ones/ Read more

  • Bucket List- Check!

    4/2/2015 10:44:58 PM, by GONABFIT

    I am an official instructor for a dance class! I am soon excited! Since I was... I don't know 15? I wanted to teach a fitness class and now... I'... Read more

  • I'm Always Full!

    3/31/2015 6:33:43 PM, by KELSPRETTYGIRL

    I feel stuffed all the time. Sometimes I over eat and then between baby and food I don't have space for air. I've switched to high calorie food... Read more

  • These look familiar... (NSV)

    3/24/2015 3:33:37 PM, by GONABFIT

    Hey everyone! I hope everyone is doing well! Work has been beyond hectic this year (since July). Hectic isn't the right word but... it'll do... Read more

  • March 24, 2015

    3/24/2015 12:02:17 PM, by ANEWCARI

    Wow, it's been a really long time since I've been on SparkPeople! But I'm back now, and time to track and blog to update everybody! :-) My l... Read more

  • Day 9- FEELING AWESOME!!!!

    3/24/2015 8:45:06 AM, by ANIKA34

    Today begins Day 9 of my 60 day journey to a healthier lifestyle! I am feeling AWESOME! I am so proud of myself for sticking with the plan so far... Read more

  • Day 4 and I am feeling AMAZING!!! Finally proud of myself!

    3/19/2015 11:31:12 AM, by ANIKA34

    Today is Day #4 on my journey! So far the cleanse hasn't been bad at all. I have had a couple mornings where I woke up with a slight headache due... Read more

  • Day 2 on my JOURNEY!

    3/17/2015 10:18:45 AM, by ANIKA34

    Today is Day #2 on my journey to the NEW, IMPROVED & HEALTHY ME!!! So far so good! I stayed completely on track yesterday with my eating, and I ... Read more

  • Monday will be the beginning of a 60 day journey!

    3/11/2015 10:23:51 AM, by ANIKA34

    Starting Monday, March 16th I will begin a 60 day journey to a better and healthier ME! I know it will take longer than 60 days, but the program ... Read more

  • Training. 3/8 - 3/15

    3/8/2015 10:52:58 AM, by JENSFITJOURNEY

    Training. 3/8 - 3/15 March totals - Miles - 115.15/300 Rowing - 14,000m /50,000m Loss - Weight - .2 lbs, Measurements - .75, Arms a... Read more

  • "A Picture Says a Thousand Words"

    2/23/2015 3:05:12 AM, by KELSPRETTYGIRL

    But according to my understanding, the actual quote says, "A picture says ... Read more

  • I've Made a Decision!

    2/9/2015 11:06:07 PM, by KELSPRETTYGIRL

    I'm going to attempt to track my calories for the rest of February. My goal is to stay between 2500-2700 calories. "They" say that that's a hea... Read more

  • Nsv

    2/7/2015 3:02:59 PM, by EMMIE106

    As I finished my class at the gym this a.m. I overheard a conversation between some members, one of whom confided that she'd lost 25lbs since joi... Read more

  • Breakfast Idea #2

    2/7/2015 12:51:03 PM, by KELSPRETTYGIRL

    So here's another quicky that I know everyone has done. It's better than those instant breakfast packets because you know exactly what's in them... Read more

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