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  • Finally Will Be Back Online Tomorrow

    11/8/2016 12:31:24 AM, by TAMMYD45

    Oh my everyone. I am so sorry for the long delay in posting. Anywho, I am on tonight to let you know that I will have full internet tomo... Read more

  • Transformation Tuesday!

    4/26/2016 7:57:56 PM, by BUTTERFLYER246

    Two months post pardon! Feeling good and I feel like I... Read more

  • Lifestyle and health coaching?

    3/31/2016 7:18:13 AM, by BUTTERFLYER246

    So I'm loving being on social media with my health jou... Read more

  • Changes are awesome!

    3/20/2016 10:41:21 AM, by BUTTERFLYER246

    4 weeks postpartum and I'm almost 20lbs down. Working ... Read more

  • Had my baby!

    3/6/2016 1:38:56 AM, by BUTTERFLYER246

    Finally gave birth a couple of weeks ago to a beautifu... Read more

  • Long Time No See :)

    12/29/2015 5:26:15 PM, by TAMMYD45

    Stopping in to post to my blog and some of my teams. Part of the reason that I was absent is that I was without unlimited internet and was depend... Read more

  • Here I am...again

    8/17/2015 10:09:37 PM, by POISONJUNE

    I'm back on the wagon this time with a friend. Working to make changes with a friend instead of on my own is SUCH a difference! I actually love t... Read more

  • A quick update/hypnosis!

    6/3/2015 2:55:10 PM, by BUTTERFLYER246

    The current Choices I've made here recently: 1) To activily listen to 3 different hypnosis session daily. They are are of the fol... Read more

  • Fitness Dreams are Coming True!

    5/17/2015 11:36:25 AM, by BUTTERFLYER246

    So a quick update just to brag on myself (everyone needs to every once in a while right?). I have finally gotten through all my classes with a de... Read more

  • Day 8

    4/15/2015 10:07:57 AM, by ALLIE4993

    2 pounds down and I can feel a difference. Small changes can make an impact helping to drive your motivation to reach that BIG goal. One day at a... Read more

  • Day 6

    4/13/2015 11:39:36 AM, by ALLIE4993

    Temptation struck big time this weekend and I certainly indulged. Too many drinks and too much food. In my mind I have this conversation with mys... Read more

  • Day 3

    4/10/2015 10:13:33 AM, by ALLIE4993

    1 pound down! I feel like I should be more excited about that. I mean it's 1 whole pound!! 3500 calories!! I suppose it is because I haven't done... Read more

  • Day 1

    4/8/2015 10:04:34 AM, by ALLIE4993

    Time to get to it...again. It sucks saying that...again. You have all the hope in the world that this time will be it to make a change, unt... Read more

  • Motivated!!!

    2/17/2015 9:38:26 PM, by MIRACLBAB36

    Saturday was a great day. First I went to a yoga class which was fun but... Read more

  • Self Doubt

    2/14/2015 8:15:30 AM, by MIRACLBAB36

    I just started going to the gym and i'm learning that it is so easy to talk your way out of going. I used excuses like I don't have enough money ... Read more

  • Day 1- patience

    2/10/2015 12:07:01 PM, by MIRACLBAB36

    Well i've started this year off by getting a gym membership and signing up with a trainer. I'm really excited about this. First day at the ... Read more

  • New Year

    12/31/2014 7:04:50 PM, by POISONJUNE

    There's a great joke on Futurama where the villain of the episode threatens to destroy the main character's existence and his response is "but ex... Read more

  • Reviewing goals of 2014

    12/10/2014 1:38:33 AM, by ASHLAUREN9893

    So today I was just browsing around on spark and forgot I had a set of goals I wanted to accomplish in 2014. Well I decided its time to tell you ... Read more

  • Decisions to be made.

    12/6/2014 2:03:20 PM, by ASHLAUREN9893

    Hello everyone! Its been a couple months since ive last talked to you. Life has been crazy the past couple months I just lost track of myself. ... Read more

  • Sorry For My Absence

    10/26/2014 4:53:05 PM, by TAMMYD45

    I have been going through a lot lately. I have been having troubles with my heart racing for a few years now, and it keeps progressing as time go... Read more

  • Goals in life

    9/6/2014 10:46:06 PM, by ASHLAUREN9893

    This is the third blog I posted in the last 2 hours! I am on a roll tonight guys! My last blog I talked about who motivates me and in this b... Read more

  • What motivates you?

    9/6/2014 10:24:52 PM, by ASHLAUREN9893

    Today I want to talk about what motivates me! Im sharing something with you that no one else knows in my life. I watch youtube videos every ... Read more

  • Changes.

    9/6/2014 9:36:51 PM, by ASHLAUREN9893

    Good hello spark friends! Its been about 2 and a half months since ive last talked to you all. Life has just been so busy lately to do anything. ... Read more

  • video blog Video Blog
    My 100 day Fitness Challenge!

    9/2/2014 1:49:40 PM, by BUTTERFLYER246

    I have challenge myself to do a "100 days of exercise" challenge. This means for 100 days (not consecutive) I will be exercising. I plan to do a ... Read more

  • 100 Day Fitness Challenge Day 3

    9/2/2014 1:44:18 PM, by BUTTERFLYER246

    Today was a bit rough for me. I didnt want to get out of bed, and could't make it to the college to get in the mood at the gym because was unable... Read more

  • 100 Day Fitness Challenge Day 2

    9/2/2014 1:14:08 PM, by BUTTERFLYER246

    On day 2, I ran farther than I had before. This is a huge accomplishment for someone who hadn't exercised in 9+ months. I still couldnt run a hal... Read more

  • Had My Baby Boy!!!

    8/4/2014 5:18:47 PM, by BUTTERFLYER246

    I know its been forever since I have been on here. I manage to get down 18lbs before getting pregnant (which only took 7 years)! I was so proud o... Read more

  • I'm back!!!

    7/23/2014 6:45:04 PM, by MIRACLBAB36

    Wow it's been a full year since my last post. I really enjoy my job working at the school. With that I now workout at the school that I work at b... Read more

  • I really dont know what to title this blog... Lol

    6/20/2014 6:47:14 PM, by ASHLAUREN9893

    Hello everyone & TGIF! My day has been great so far! I was actually off work today! That's the first Friday ive been off in a long time! Today ha... Read more

  • Update

    6/19/2014 2:20:37 PM, by ASHLAUREN9893

    Hello everyone!:) The past couple days have been okay, it hard getting back on track once you been off of it for so long! I weighed in this ... Read more

  • third times a charm right?

    6/15/2014 12:56:31 PM, by ASHLAUREN9893

    Hello my lovely spark friends! Its been awhile since ive been on here (52 days to be exact). Just kind of lost motivation for awhile there, but i... Read more

  • Finally realized.

    4/24/2014 11:45:30 PM, by ASHLAUREN9893

    I finally realized that I wouldn't be able to succeed in my weight loss with my spark friends! You guys are so awesome and keep me motivated with... Read more

  • Longest blog ever.

    4/22/2014 12:53:49 AM, by ASHLAUREN9893

    After eating bad for the past two weeks, I've finally realized how far I have come in my weight loss journey. Its stupid of me to give it all up ... Read more

  • Little update

    4/13/2014 1:56:12 PM, by ASHLAUREN9893

    Hello everybody. Its been almost 2 weeks since ive been on here. School has been crazy thank the lord I only have a month left! I am so ready f... Read more


    4/1/2014 8:32:46 PM, by ASHLAUREN9893

    Good hello everyone! Its the beginning of a new month and you know what that mean!NEW GOALS & a fresh start:) This month im not going to set... Read more

  • Plexus Slim

    3/28/2014 7:44:50 PM, by ASHLAUREN9893

    It seems like everyone on my facebook is selling Plexus Slim and from what I hear is it works and you lose inches like crazy! It is pretty expens... Read more

  • Spring Break

    3/28/2014 7:30:43 PM, by ASHLAUREN9893

    I have to admit this past week has been really bad on my eating and exercising! I haven't worked out at all this week and my eating is okay until... Read more

  • Stressed out

    3/17/2014 11:02:05 PM, by ASHLAUREN9893

    Today has not been my day. This time change has got my sleeping schedule all messed up! So I didn't fall asleep until like 3:30 and I had to be u... Read more

  • Cravings

    3/15/2014 7:42:33 PM, by ASHLAUREN9893

    Hello my beautiful spark friends! Hope everyone is doing good on this beautiful day! As you can tell I am in a great mood cause it is so nice ou... Read more

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