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BLC23 Week 7 PAWSE - November 6, 2013
11/7/2013 8:34:14 AM,  4 COMMENTS

Here we are, starting the 2nd half of the challenge and coming up to the 2 Holidays that are the hardest to manage, food-wise. I need to have a pla...  Read more


Healthy Eating and SIBO
11/6/2013 11:59:00 AM,  0 COMMENTS

I have a condition called small intestinal bowel overgrowth or SIBO. What happens is the things sit in the large intestine longer than they should an...  Read more


2 steps back 8 steps forward - Rewording
11/5/2013 11:28:37 AM,  2 COMMENTS

I heard this in one of the sparks coach programs. I have gained 2 pounds back of 10 pounds lost. I really like rewording to 2 lbs gained, 8 lbs lost...  Read more


RE: My Next Project, (My Spare Bedroom).
11/1/2013 9:27:39 AM,  56 COMMENTS

RE: My next project, (my Spare Bedroom), i now know, exactly what i, am going to, do with/, about my Spare, Bedroom i am, going to make, it into my, p...  Read more


BLC23 Week 6 PAWSE - October 30, 2013
10/30/2013 9:44:34 AM,  3 COMMENTS

I cannot believe we are already at the halfway point of, time flies! I didn't get a PAWSE posted last week. When I stepped on the sc...  Read more


RE: I'm Ok, I Really, Really Am Ok.
10/28/2013 11:08:06 AM,  75 COMMENTS

RE: I'm ok, i really, really am ok, yesterday was the painful anniversary, of my break up from my EX Boyfriend, you all know his name, by now for thos...  Read more


It's been over two years now!
10/27/2013 7:01:29 PM,  6 COMMENTS

Although I don't post updates, SparkPeople has been vital in my life. This site has been a daily habit that I have no intention of breaking. O...  Read more


Ten tips for older runners
10/26/2013 4:51:44 PM,  3 COMMENTS

Endurance? Youíve only got to get out there and do it. Face up to it: man was meant to run.Ē Ė Percy Cerutty 1) Cut yourself some slack....  Read more


RE: I Finally Did It.
10/25/2013 9:58:02 AM,  79 COMMENTS

RE: I finally did it, i finally finished clearing, out my Downstairs Hall, Cupboard (next to my, Front Door !!!! !!!!), which i am well, pleased about...  Read more


Better Breakfasts
10/23/2013 3:13:35 PM,  3 COMMENTS

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was ge...  Read more


Good Start on a Monday
10/21/2013 2:01:11 PM,  1 COMMENTS

10:50 so far so good. Listened to my Sparks Coach and will get my snack list on the fridge tonight. I know how many calories, how much protein and c...  Read more


Starting the day off right
10/20/2013 1:11:51 PM,  1 COMMENTS

I am starting every day as a new day. I have seen such wonderful success stories and so inspired by them. However, my habits at this moment have got...  Read more


Week 4 BLC 23 PAWSE for October 16, 2013
10/17/2013 5:46:56 PM,  5 COMMENTS

Last week my goals were to do ST 3x and yoga 2x. I did yoga poses all 4 days over the weekend, but didn't complete an entire yoga dvd at all. So, I...  Read more


Ended with a walk
10/16/2013 11:21:57 PM,  0 COMMENTS

The day hasn't been a great food day. However I logged everything and read wonderful things on spark. I walked on the treadmill for 20 minutes. Feelin...  Read more


Finished A Very Good Day
10/10/2013 1:05:05 PM,  1 COMMENTS

I am celebrating today because of how well I did yesterday. The day before was any food I could consume that was sugary, salty with no nutritional va...  Read more


Week 3:BLC 23 PAWSE for October 9, 2013
10/10/2013 10:41:31 AM,  0 COMMENTS

I completely skipped week 2 PAWSE, so I have no goals to reflect on. I did, however, make all of my goals from week1. I have all of my dinner me...  Read more


RE: My Fitness Times, & Routines On, Sparkpeople.Com.
10/2/2013 10:00:42 AM,  67 COMMENTS

RE: My fitness times, & routines on, some of you, do not believe, me about what, i write down, on my Fitness Tiimes, & Routines on, Sp...  Read more


RE: Losing The Plot.
9/27/2013 10:22:14 AM,  57 COMMENTS

RE: Losing the plot, 2day i don't know, whether i am coming or i am going !!!! !!!! !!!!, as when i woke up this morning & made myself a big mug of Ho...  Read more


September 25, 2013: BLC23 Wednesday Pawse
9/25/2013 9:22:16 PM,  2 COMMENTS

Today is day 1 of week 1 of BLC23! Part of the BLC challenge is do PAWSE each week. P - Plan/Prepare for the coming week A - Act with consistency...  Read more


My BLC23 S.M.A.R.T. Goals
9/25/2013 7:32:16 PM,  4 COMMENTS

My BLC23 S.M.A.R.T. Goals As BLC23 begins, itís time to put into writing, just exactly what I expect of myself over the course of the next 12 wee...  Read more


ABC's of me. BLC23 1st assignment
9/24/2013 8:24:04 AM,  9 COMMENTS

A is for ABOVE and BEYOND...Does competition give you an extra push? I am not an overly competitive person, however, I donít like coming in last ei...  Read more


9/15/2013 11:32:02 AM,  1 COMMENTS

So these days I am busier than normal. Working full time, school full time, and house wife on top of that....needless to say I don't get a lot of me...  Read more


RE: 2 Days Ago, (Wednesday) 11/09/2013, (English Way) Or, 9/11/2013 (American Way) Was, The 12th An
9/13/2013 9:08:07 AM,  21 COMMENTS

RE: 2 Days ago, (Wednesday) 11/09/2013, (English way) or, 9/11/2013 (American way) was, the 12th Anniversary of 9/11. I still have, very very cle...  Read more


RE: Yesterday 10/09/1970, (English Way) or, 9/10/1970 (American Way), I Celebrated, My 43rd, Birthda
9/11/2013 8:12:30 AM,  35 COMMENTS

RE: Yesterday 10/09/1970, (English way) or, 9/10/1970 (American way), i celebrated, my 43rd Birthday. I got a text, from my Mum (Mary), @ 10/09/2...  Read more


RE: Being In Pain, Is Such A, Pain In The, Behind Etc Etc, !!!! !!!! !!!!, PT2.
9/5/2013 10:21:51 AM,  40 COMMENTS

RE: Being in pain, is such a, pain in the, behind etc etc, !!!! !!!! !!!!, this is PT2, as you already, know i wrote a Blog about, this story on the 2...  Read more


RE: An Old Friendship, Rekindled (From Many Years Ago).
8/23/2013 9:34:47 AM,  45 COMMENTS

RE: An old friendship, rekindled (from many years ago), has recently started up again, on/from (15th July 2013), this person who i am on about, is som...  Read more


8/21/2013 1:49:30 PM,  3 COMMENTS

This is a fiesta salad that I had today. It had roasted corn and grilled chicken. It really was filling and delicious....  Read more


RE: Finding It Hard To, Ask For Help, When You Need, It Is Very, Very Hard.
8/21/2013 9:52:19 AM,  50 COMMENTS

RE: Finding it hard, to ask for help, when you need, it is very, very hard which, in my case is what i am going thru at this very moment in time. ...  Read more


8/20/2013 3:10:55 PM,  2 COMMENTS

I chopped my own veggies for my stir fry. Sooooooooo good....  Read more


RE: How To Cope, When Your Feeling Low.
8/19/2013 7:48:45 AM,  44 COMMENTS

RE: How to cope, when your feeling low, my way of dealing with this, situation was to Self Harm, (cutting my arms) on both sides. This has now le...  Read more


08/13/2013 Tuesday
8/13/2013 10:16:44 AM,  4 COMMENTS

I had to re-schedule my appointment with my doctor for tomorrow afernoon,i would like to know how my lab reults turned out...  Read more


08/12/2013 Monday
8/12/2013 4:08:27 PM,  5 COMMENTS

my weekend was great except for not feeling good on Saturday I woke up that morning with a sharp pain in my tummy i quickly took something for it b...  Read more


Back at it
8/11/2013 8:11:15 PM,  7 COMMENTS

Trying again !!!!...  Read more


08/9/2013 Friday
8/9/2013 7:37:09 AM,  4 COMMENTS

244 it is FRIDAY ,it is finally here ,next week i will be very busy ....  Read more


08/08/2013 Thursday
8/8/2013 7:34:49 AM,  3 COMMENTS

27 Raindrops keep falling on Newton,Kansas I woke to the sound of raindrops, 244...  Read more


Half Way Point
8/7/2013 10:04:43 PM,  3 COMMENTS

So glad it's Wednesday, I didn't get to church last night for my Celebrate Recovery and tonight I missed mid week worship. I really miss the fellowsh...  Read more


08/07/2013 Wednesday
8/7/2013 9:53:06 AM,  7 COMMENTS

I have the spark today and i am not going to get nothing get me down. 223 244 252...  Read more


8/6/2013 11:04:55 PM,  2 COMMENTS

This week I have been in meetings. I have to eat lunch at work with everyone, I brought my back up food just in case there was not anything for me to...  Read more


08/6/2013 Tuesday
8/6/2013 1:48:01 PM,  4 COMMENTS



08/05/2013 Monday
8/5/2013 9:46:34 AM,  9 COMMENTS

I have a urgent prayer request i need urgent for me my husband has found out that i bought a cell phone and he got really mad at me ,he is doing h...  Read more


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