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When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  12 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

THE DEFINITION OF A BLACK MAN
7/13/2014 6:12:07 AM,  8 COMMENTS

Hello everyone, I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the ster...  Read more

SETTIMIA

Gods day
7/13/2014 1:34:33 AM,  3 COMMENTS

Enjoy life be blessed sending prayers light love joy and happiness hugz...  Read more

CHIBIKARATE

4 more lbs to my goal wgt!
7/12/2014 3:30:18 PM,  3 COMMENTS

Almost there! Yeah,I can do this!...  Read more

TRUEBLUE4ME

Saturday
7/12/2014 12:02:41 AM,  1 COMMENTS

Enjoy your weekend be very blessed sending prayers love light joy and happiness hugz to all my friends...  Read more

CHIBIKARATE

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  14 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

PREP day
7/11/2014 11:44:59 AM,  26 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Physical Therapy/Headache update
7/11/2014 11:00:12 AM,  1 COMMENTS

Background: Headache or migraine every single day (literally) for the past 15+ years. Have tried just about everything. Diets, vitamins, supplements,...  Read more

ERINLINDSAY83

Blog Sneak Peek
7/11/2014 8:11:58 AM,  0 COMMENTS

Hi Sparkers! Since I love writing on my SP blog so much, I've taken it up a notch and am currently launching my own! Here is a sneak peek of the...  Read more

FLYFIGHTER

TGIF
7/11/2014 2:44:18 AM,  5 COMMENTS

Enjoy your weekend sending blessings and prayers love light laughter and joy hugz thanks for all of your love for me...  Read more

CHIBIKARATE

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Thursdary
7/10/2014 12:13:06 AM,  4 COMMENTS

Be blessed and sending prayers sendinding light love joy and happiness hugz...  Read more

CHIBIKARATE

Fitting clothes lol
7/10/2014 12:11:56 AM,  6 COMMENTS

...  Read more

TRUEBLUE4ME

Work it!
7/10/2014 12:11:18 AM,  1 COMMENTS

...  Read more

TRUEBLUE4ME

Well said words...
7/10/2014 12:10:20 AM,  3 COMMENTS

...  Read more

TRUEBLUE4ME

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Happy hump day
7/9/2014 12:08:33 AM,  4 COMMENTS

Enjoy your day be blessed sending you all prayers and blessings work hard and enjoy life hugz...  Read more

CHIBIKARATE

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Tues
7/8/2014 12:15:35 AM,  5 COMMENTS

Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...  Read more

CHIBIKARATE

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more

_RAMONA

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

Weigh in 175.6
7/7/2014 11:51:31 AM,  1 COMMENTS

Forgot to weigh myslef on my weekly Saturday. Anyways, this could be due to my period being over, me not really eatingg much yesterday, etc. St...  Read more

GALROCKER

New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more

CHIBIKARATE

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

Giving hope
7/5/2014 10:56:11 PM,  1 COMMENTS

The higher your energy level, the more efficient your body. The more efficient your body, the. better you feel and the more you will use your talent...  Read more

TRUEBLUE4ME

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

Less than 4 weeks…
7/5/2014 7:25:48 AM,  5 COMMENTS

Just a quick update… There is now less than 4 weeks until the big day. We’re slowly but surely getting to the point where we’ll be ready for the...  Read more

THE_SHAKESHAFT

Have the patience
7/5/2014 2:00:12 AM,  2 COMMENTS

Giving up is easy. Very easy actually! what takes courage is to hang on. If you begin with something and don't get the desired result, you ultimately...  Read more

TRUEBLUE4ME

YESTERDAY I WENT TO THE FOREST
7/5/2014 1:47:41 AM,  10 COMMENTS

Good morning wonderful special people yesterday was a truly glorious day, the sun was shining, so many people where out enjoying the day and in a...  Read more

SETTIMIA

Ramblings
7/4/2014 3:20:23 PM,  3 COMMENTS

Wow...haven't blogged in some time. There is no rhyme or reason to this blog...I'm just bored at work. Well, I ditched my "broken foot orthopedic...  Read more

ERINLINDSAY83

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

Let's not forget why we celebrate 4th of July, it is the day Will Smith saved us from aliens.j/k
7/4/2014 1:06:51 AM,  0 COMMENTS

...  Read more

TRUEBLUE4ME

TOUCHING MESSAGE
7/4/2014 12:30:21 AM,  6 COMMENTS

Hello wonderful people, I have been away from blogs for a while as I have been trying to cope with my workload and my reoccurring feelings of los...  Read more

SETTIMIA

I swear she UNDERSTANDS
7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more

TIME2BLOOM4ME

Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more

TIME2BLOOM4ME

Happy hump day
7/2/2014 2:24:42 AM,  6 COMMENTS

Enjoy your day be blessed sending prayers hugs light love joy and happiness jugz...  Read more

CHIBIKARATE

Happy hump day
7/2/2014 2:24:40 AM,  1 COMMENTS

Enjoy your day be blessed sending prayers hugs light love joy and happiness jugz...  Read more

CHIBIKARATE

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