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7/22/2014 7:30:18 PM,
The last several days, I have consciously increasing my steps, and had a 6000, 7000, and two 5000 steps days.
My interview went well, followed up...
Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,
The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...
Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,
This makes me mad. Companies changed the composition of "Pyrex" and
now we... Read more
Best peppermint tea!
7/22/2014 2:36:48 PM,
Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth!
I had to order it online. I could not find it in the st...
7/22/2014 1:47:24 PM,
So because a tech guy did this to my kitchen floor
We had to do this to the kitchen floor (took it out)
And now it looks like this
7/22/2014 11:45:09 AM,
PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...
BLC25 - Week 12 Fitness Test vs Week 1 & 6 Fitness Test
7/21/2014 4:19:16 PM,
Here are my results
20 Traditional Push Ups in 1 minute - Fitness Test 1 was 15, Fitness 2 was 20 (Shoulder issues so no real improvement there)...
I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,
A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it.
sp... Read more
Riding a Bike
7/20/2014 9:12:21 PM,
I tried to run some on the treadmill this morning and that was easier than running outside, the pain was not as bad. After doing some research I think...
Decluttering is turning up loads of stuff I never knew I had.
7/20/2014 2:16:58 PM,
I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable.
In the bathroom--a very tiny bathroom...
SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,
Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....
Down another pound
7/19/2014 10:36:07 PM,
410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...
7/19/2014 8:06:46 PM,
It started out relatively cool this morning at 59 degrees, but warmed up. After being out in the shaded sunshine, and walking around a lot, I had it a...
Yet another miracle
7/19/2014 3:04:14 PM,
Today we tried buying DH a wedding ring337 to replace the lost one. I did not know where to go for it. For many months I was very over whelmed thinkin...
Progress on reducing my pain!
7/19/2014 8:06:02 AM,
It has not been quick. It has not been cheap. And it took a few years to figure out some things.
But I am finally making progress . What ha...
SP article: Top 10 things You Can Do At Sparkpeople--who knew!
7/19/2014 7:28:39 AM,
Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR.
I... Read more
Improvements and downfalls
7/19/2014 12:12:13 AM,
I know I am getting stronger. A few months ago I struggled with any amount of jogging. I couldn't handle 30 seconds at 4 mph. Since then I have com...
Setting out the fleece
7/18/2014 8:34:59 PM,
Many of you who have known me over the last few years on here, know that I have gone through back injuries, and surgeries, and am finally on my way ba...
SP article: Making a healthy salad
7/18/2014 7:47:17 AM,
water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons.
To make your own...
A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,
It is very strange but lots of people are unaware of pain they are... Read more
7/17/2014 8:01:21 PM,
For starters this week my daughter's car broke down so I am having to play taxi driver and help her and her boyfriend get back and forth to work as we...
Cheese Pact of 2014
7/17/2014 7:17:12 PM,
My husband has slightly high cholesterol levels. He's been taking supplements, exercising regularly, and managing his diet to bring it down. However,...
Midweek Inspiration: Rocky III
7/16/2014 12:56:34 PM,
I'm going to try to post a midweek inspirational link or image every Wednesday because this is when I really seem to get blah.
Anyone up for a tr...
45 Day streak and 6 lbs in one year (since 8-2013)
7/15/2014 5:30:47 PM,
I have been logging in, spinning the wheel, logging my food (mostly).
The phone app helps me do this, and so nice that it coordinates with Fitbit to...
An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,
Simply Placed will send email alerts to get stuff decluttered! chris
Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...
Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,
What is the best way to stop procrastinating about some big, ugly chore facing you?
ANSWER:Eat an Elephant !
Q: How do you eat an elepha...
7/14/2014 9:08:15 AM,
I started out many times here on Sparks in the past but was never consistent with anything. My weight would go up and down and the more I gained the m...
When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,
When you realize how VALUABLE YOU ARE, you will stop eating CRAP.
The tabulation results from this weeks changes are in. With having had...
ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,
A chiropractor signed me up for this test. A person came to my house to take the blood s... Read more
A bit more food sensitivity information.
7/12/2014 7:53:42 AM,
OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye.
Mild reaction to casein so limit cow and goat'...
Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,
Severe intolerances to these foods:
carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...
Stayed home and had a blast!
7/11/2014 5:57:05 PM,
Had a friend over this morning and had a fantastic visit.
We are very close.
I ordered Bentonite capsules and they arrived today.
I will be...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
Busy, rainy day
7/10/2014 10:24:51 PM,
Today I had lots of errands to run plus doctors' appointments.
Went to a meeting and vegging out as I blog.
Stayed on track with carbs and calorie...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
Out to dinner
7/9/2014 3:04:08 PM,
Have been invited to a friend's home for dinner.
Talk about being considerate!
She asked me what was on my food plan.
We are having a big yummy...
Progress Isn't Always A Number
7/9/2014 2:13:07 PM,
AKA: What I Did For Me This Week
A camping trip where we serendipitously met up with some beloved old friends. A weekend of feasting on crab caug...
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
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