Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of 100+ Pounds to Lose...with Friends!

Return To the Team 100+ Pounds to Lose...with Friends!

  • Motivation 9/17/14

    9/17/2014 7:24:59 PM, by TRAIN_2_RUN

    “Faith is taking the first step, even when you don’t see the whole staircase.” ~ Martin Luther King Jr. Happy Wednesday! How’s this wee... Read more

  • Motivation 9/15/14

    9/15/2014 6:01:02 PM, by TRAIN_2_RUN

    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~ Frank Lloyd Wright ... Read more

  • Day 1 of new streak

    9/14/2014 8:00:09 PM, by LUCILLEMARY2

    I am finally healed from surgery so my streak is to do at least 10 minutes exercise a day, more if I can manage it. I will try to post at least ... Read more

  • Yoga/Pilates

    9/6/2014 8:58:19 PM, by THEENFP

    I tried doing a class at the gym today called ''Centergy''. My trainer said I would love it. It is supposed to be a mix between yoga and pilates.... Read more

  • Just Call me The Calorie Countessa

    9/5/2014 5:27:38 PM, by TOPS-TORTOISE

    I noticed a featured team on Spark People the other day, Calorie Counters 'R Us. It looked like a great team for me since I'm all about counting... Read more

  • Barrier to Any Future Fast Food

    9/5/2014 1:14:26 PM, by THEENFP

    Yesterday was an emotional day for me. I posted on here, but ended up deleting the blog because I felt like I wasn't being fair. I have been... Read more

  • My Game Plan

    9/3/2014 11:51:46 PM, by TOPS-TORTOISE

    Some friends at my TOPS chapter asked what I've been doing since August was such a good month for me, so, here's my game plan. 1) I am exe... Read more

  • Fruit and Vege Boxes

    9/3/2014 8:48:14 PM, by THEENFP

    I wanted to get a Fruit and Vege box from the Crazy Pumpkin, but it was $20. Luckily I found someone to split one with, so I brought one today. I... Read more

  • TOPS Tuesday 2 Sept 14

    9/3/2014 11:18:48 AM, by TOPS-TORTOISE

    I lost a whopping 5 pounds this week. Whoo hoo! We started a new Stay On The Ball Challenge since we had a winner last week. I got kicked off ... Read more

  • I Can't Please Everyone

    9/1/2014 11:36:57 PM, by TOPS-TORTOISE

    We had a small family get together for Labor Day. It's not easy doing family dinners when I'm not eating quite the same as everyone else. Today... Read more

  • Binge with my sister

    8/31/2014 12:05:57 AM, by THEENFP

    I've been staying in Hamilton, NZ for about ten days because my sister invited me, after getting hammered down with a pretty serious cold. I... Read more

  • TOPS Tuesday 26 Aug 14

    8/28/2014 11:39:11 AM, by TOPS-TORTOISE

    I gained a measly 1/4 pound this week. I guess that's not too bad after last weekends blowup. So, needless to say, my sticker came off the ball... Read more

  • Weekend Blow-up

    8/25/2014 1:54:59 PM, by TOPS-TORTOISE

    This weekend was awful. It started on Thursday. I helped all day with our TOPS garage sale. Someone brought a box of donuts and I ate one. We... Read more

  • TOPS Tuesday 19 Aug 14

    8/20/2014 12:34:16 PM, by TOPS-TORTOISE

    This week was our first weigh-in for our stay on the ball contest. I only lost 1/2 a pound, but every little bit counts. It's weird because on ... Read more

  • Fearfully And Wonderfully Made

    8/19/2014 4:47:42 PM, by TOPS-TORTOISE

    Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well. I ... Read more

  • Confession

    8/16/2014 1:22:47 PM, by TOPS-TORTOISE

    I feel like I'm in a confession booth right now. Forgive me for gluttony, for I ate too much yesterday. I've been craving a crunchy savory snac... Read more

  • Stay On The Ball

    8/15/2014 4:01:11 PM, by TOPS-TORTOISE

    We started a new contest at our TOPS meeting this week. It came from the Aug/Sept issue of TOPS News. Each member who wants to participate writ... Read more

  • Fajita Fiesta!

    8/15/2014 12:36:11 PM, by TOPS-TORTOISE

    I made Chicken Fajitas for dinner last night. They were very colorful, healthy, nutritious, and delicious. My niece was here for dinner too and... Read more

  • TOPS Tuesday 12 Aug 14

    8/13/2014 2:27:08 PM, by TOPS-TORTOISE

    I lost 6-1/2 last week, and 2-1/4 this week. The scale is moving in the right direction. Now is the time when I have to be careful. After a fe... Read more

  • Learning to love myself

    8/12/2014 1:00:16 PM, by RESERVED1948

    I understand now that it is not that "no one wants me", it is that I do not want me. it took me six months to realize that all the feedback I re... Read more

  • Crunching Numbers

    8/11/2014 9:34:24 PM, by TOPS-TORTOISE

    Tomorrow will be two weeks straight that I have stayed within my calorie range. I lost 6.5 pounds the first week. I'm actually looking forward ... Read more

  • Count Your Cups Of Water

    8/5/2014 5:16:18 PM, by TOPS-TORTOISE

    I got the idea for this project when we were in Milwaukee for TOPS IRD. I didn't know this, since this was my first IRD, but a lot of people bri... Read more

  • Don't Let Humpty Dumpty Fall Off The Wall

    8/1/2014 1:53:10 PM, by TOPS-TORTOISE

    I got the idea for this challenge while going through some old TOPS materials that my mom has. It is a brick wall. The idea is to boost motiva... Read more

  • TOPS IRD???

    7/17/2014 12:37:01 PM, by TOPS-TORTOISE

    TOPS is for Take Off Pounds Sensibly. IRD is for International Recognition Days. There are interesting seminars by educated people, ceremonies ... Read more

  • Cymbalta Withdrawal Week 2

    7/9/2014 6:46:58 PM, by FATJAIL

    have taken 60 mg of the antidepressant Cymbalta for for the last 10 years. In February, feeling depressed and unable to motivate myself to get ... Read more

  • From Queen In April To Needing Most Support In June :(

    7/1/2014 12:58:47 PM, by TOPS-TORTOISE

    I don't seem to do very well keeping my motivation level up. I get off to a good start and I consistently track my food and exercise every day. ... Read more

  • Never too late

    6/30/2014 6:56:55 PM, by JANELMARIESTAR

    I exercised lifting weights and doing some chair exercises today. 20 minutes Overall it felt good. I could tell that my using weights was workin... Read more

  • Lovely day

    6/29/2014 9:40:18 PM, by JANELMARIESTAR

    Sunday was a day to incorporate My exercising for fun. I walked on Brighton Beach. It was great. THere was a little wind so it didn't feel too... Read more

  • The First Thing

    6/28/2014 6:26:36 PM, by JANELMARIESTAR

    THe first thing I am learning to do in the morning is to set my mood. Before I leave the house in fact almost before I get out of bed. I chose... Read more

  • Just try!

    6/27/2014 6:14:01 PM, by JANELMARIESTAR

    That is my word today. Just stand up and try and see what you can do. Today I chose to dance for exercise. Nothing fancy. Nothing earth shatt... Read more

  • Walking Mood

    6/27/2014 1:53:31 PM, by FATJAIL

    I have noticed that nearly every day I am logging a ten for mood. I typically have a difficult time with depression - so feeling good is a big de... Read more

  • Carrots and mushrooms

    6/26/2014 9:01:00 PM, by JANELMARIESTAR

    This evening I sautéed carrots which I bought shredded and mushrooms, added some seasonings and found much to my surprise how good it tasted. ... Read more

  • Looking without instead of within

    6/25/2014 9:46:40 PM, by JANELMARIESTAR

    I want to start looking with out. Yes I am going to focus on new healthy habits related to weight loss. But I am going to also get out in the c... Read more

  • Feeling Great

    6/24/2014 2:00:26 PM, by JANELMARIESTAR

    I had good news today. Totally made my day. I got my exercises in. Now anything I do today is extra. Thinking of working with wei... Read more

  • Second Try!

    6/23/2014 4:59:27 PM, by JANELMARIESTAR

    I actively refuse to give in to feeling negative today. I wrote one blog today not too positive but it took me only 10 minutes to realize that... Read more

  • What to do? What to do?

    6/21/2014 5:59:47 PM, by JANELMARIESTAR

    I have decided to make use of part of my evening where I relax watching tv. I decided I am going to spend the time exercising. This way I get to... Read more

  • Precious

    6/20/2014 2:59:03 PM, by JANELMARIESTAR

    The steps I take are precious. I am going to only say this once on this site. I have pain but I confess that I am Healthy. I confess that I hav... Read more

  • Energized for a new day!

    6/20/2014 9:15:41 AM, by JANELMARIESTAR

    Had a wonderful sleep. Ready to start my day with a oatmeal breakfast. Learning on a side note not to procrastinate so I will be do... Read more

  • Taking Care!

    6/19/2014 9:21:02 PM, by JANELMARIESTAR

    I am going all out for a foot soak and lotion foot massage this evening! Who says you can't enjoy spending time by yourself. I am l... Read more

  • Dancing

    6/19/2014 1:27:03 PM, by JANELMARIESTAR

    My heart is light and My body is calm. The weather is rainy and cold in Duluth! In fact I wore my winter coat as I got a walk in t... Read more

Page 1 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed