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Blogs by Members of 100 lbs Plus to Goal Buddies

Return To the Team 100 lbs Plus to Goal Buddies

7/17/2014 12:37:01 PM,  1 COMMENTS

TOPS is for Take Off Pounds Sensibly. IRD is for International Recognition Days. There are interesting seminars by educated people, ceremonies where...  Read more


Cymbalta Withdrawal Week 2
7/9/2014 6:46:58 PM,  0 COMMENTS

have taken 60 mg of the antidepressant Cymbalta for for the last 10 years. In February, feeling depressed and unable to motivate myself to get out o...  Read more


From Queen In April To Needing Most Support In June :(
7/1/2014 12:58:47 PM,  2 COMMENTS

I don't seem to do very well keeping my motivation level up. I get off to a good start and I consistently track my food and exercise every day. That...  Read more


Never too late
6/30/2014 6:56:55 PM,  1 COMMENTS

I exercised lifting weights and doing some chair exercises today. 20 minutes Overall it felt good. I could tell that my using weights was working. A...  Read more


Lovely day
6/29/2014 9:40:18 PM,  4 COMMENTS

Sunday was a day to incorporate My exercising for fun. I walked on Brighton Beach. It was great. THere was a little wind so it didn't feel too warm...  Read more


The First Thing
6/28/2014 6:26:36 PM,  1 COMMENTS

THe first thing I am learning to do in the morning is to set my mood. Before I leave the house in fact almost before I get out of bed. I chose to b...  Read more


Just try!
6/27/2014 6:14:01 PM,  3 COMMENTS

That is my word today. Just stand up and try and see what you can do. Today I chose to dance for exercise. Nothing fancy. Nothing earth shattering...  Read more


Walking Mood
6/27/2014 1:53:31 PM,  0 COMMENTS

I have noticed that nearly every day I am logging a ten for mood. I typically have a difficult time with depression - so feeling good is a big deal fo...  Read more


Carrots and mushrooms
6/26/2014 9:01:00 PM,  4 COMMENTS

This evening I sautéed carrots which I bought shredded and mushrooms, added some seasonings and found much to my surprise how good it tasted. It re...  Read more


Looking without instead of within
6/25/2014 9:46:40 PM,  2 COMMENTS

I want to start looking with out. Yes I am going to focus on new healthy habits related to weight loss. But I am going to also get out in the commun...  Read more


Feeling Great
6/24/2014 2:00:26 PM,  1 COMMENTS

I had good news today. 9 Totally made my day. I got my exercises in. Now anything I do today is extra. Thinking of working with weights this even...  Read more


Second Try!
6/23/2014 4:59:27 PM,  1 COMMENTS

I actively refuse to give in to feeling negative today. I wrote one blog today not too positive but it took me only 10 minutes to realize that I do...  Read more


What to do? What to do?
6/21/2014 5:59:47 PM,  3 COMMENTS

I have decided to make use of part of my evening where I relax watching tv. I decided I am going to spend the time exercising. This way I get to watc...  Read more


6/20/2014 2:59:03 PM,  2 COMMENTS

The steps I take are precious. I am going to only say this once on this site. I have pain but I confess that I am Healthy. I confess that I have ene...  Read more


Energized for a new day!
6/20/2014 9:15:41 AM,  0 COMMENTS

Had a wonderful sleep. 102 Ready to start my day with a oatmeal breakfast. Learning on a side note not to procrastinate so I will be doing some dishe...  Read more


Taking Care!
6/19/2014 9:21:02 PM,  0 COMMENTS

I am going all out for a foot soak and lotion foot massage this evening! 30 Who says you can't enjoy spending time by yourself. I am learning that y...  Read more


6/19/2014 1:27:03 PM,  2 COMMENTS

My heart is light and My body is calm. 30 The weather is rainy and cold in Duluth! In fact I wore my winter coat as I got a walk in to the hospital...  Read more


A New Kind of Craving
6/11/2014 1:11:05 AM,  3 COMMENTS

I have longed for this feeling. I tried to will it to come to me, but I just lacked the "Spark." I even went to a therapist to see if she could help m...  Read more


Boeing on the Move
6/4/2014 10:06:24 PM,  3 COMMENTS

Every year Boeing challenges its employees to a fitness challenge. They mail out step trackers to participating employees and offer gift cards as an i...  Read more


Discouraged with tight fitting clothes....ugh ;/
6/2/2014 7:45:41 AM,  3 COMMENTS

Well after the last few days of putting clothes on and them not fitting right, fitting tight, or not able to button, I have decided that is motivation...  Read more


May 5, 2014
5/5/2014 9:16:23 PM,  5 COMMENTS

Happy Cinco de Mayo... I have finished my Masters degree in Counseling about a week ago, and got in all of my hours that i needed for my internsh...  Read more


I joined a gym. What was I thinking?
5/3/2014 8:58:09 AM,  1 COMMENTS

I tend to be frugal. Spending money to exercise when there are so many free fitness opportunities has never seemed like a good use of money to me. Why...  Read more


4/29/2014 12:21:51 PM,  41 COMMENTS

I ask you to at least agree with this prayer ... Father in the name of Jesus we pray for all the families who have lost loved ones the last few days o...  Read more


Pass this on is so neat ! Will make you think!
4/26/2014 12:21:30 PM,  27 COMMENTS

This was sent to me today and I thought to share it with you. I hope you enjoy it as much as I did. ~There was a blind girl who hates herself bec...  Read more


I feel so much better
4/23/2014 9:45:13 PM,  3 COMMENTS

I know it is trendy, but going gluten free has made a great difference for me. Actually because it is trendy, I resisted going gluten free for a...  Read more


April Fools! The Joke's On Me
4/2/2014 12:09:23 PM,  5 COMMENTS

We had our monthly celebration night at TOPS where the Queen of the month is crowned. We sing a couple of songs from the TOPS song book while the per...  Read more


Ready, Set, Go Hungry Girl Diet!
4/1/2014 4:39:32 PM,  2 COMMENTS

I've been a fan of HG for awhile now. I get the daily newsletter, and I have a few recipe books. A lot of the recipes look good and easy enough to m...  Read more


After The Rain
3/18/2014 8:26:03 PM,  10 COMMENTS

After the rain the ground is all muddy and soft. It is hard to clean mud off of your shoes when you walk through it. Yet, as messy as the rain may be,...  Read more


Fit Bit? Anyone use one? Feedback Please!!
3/18/2014 9:22:06 AM,  2 COMMENTS

I have been looking into purchasing a Fit Bit tracker to help monitor my calories burned/steps/sleep/etc. And I was wondering what others thought abou...  Read more


3/16/2014 7:31:33 PM,  3 COMMENTS

I am excited to have joined a competition today with a good friend (KITTIKATKITTY). We have a chance to win $1,500. Let the healthy eating begin a...  Read more


2/19/2014 12:59:00 PM,  11 COMMENTS

I am in love with this fellow who tells me I must lose weight before he finds me desireable. I have been seeing him for six months exclusively. We s...  Read more


4 Months After Knee Surgery
2/11/2014 12:04:40 AM,  4 COMMENTS

I wish I had this surgery several years ago. Last Sunday, I noticed that I can stand for all the verses of the songs in church without pain. ...  Read more


Almost to 50 Pounds Lost
1/29/2014 10:27:59 AM,  15 COMMENTS

I can't not believe that one more pound I will be at 50 lbs lost, amazing it has been a long and emotional roller coaster. But I feel like a new perso...  Read more


woo hoo! it didn't pop!
1/6/2014 8:38:46 PM,  1 COMMENTS

Normally, there are few things I find "blog" worthy, but I am celebrating tonight! I've always wanted to try one of those stability balls - they look...  Read more


Happy New Year!! -20 during the Holidays!!
1/2/2014 1:19:00 PM,  0 COMMENTS

This last month and a half I have been on a personal journey to make some serious changes in my life. In the last 6 weeks on Shakeology and working ou...  Read more


Weekly Smart #50
12/15/2013 5:16:48 AM,  109 COMMENTS

I've made an experiment on myself...stay tuned:) Weight: Current weight is 172.9 kg that is 381.2 lbs Week weight GAIN is 0.1 kg that is 0.3 lbs...  Read more


No amount of food will change the facts
12/8/2013 12:44:44 PM,  8 COMMENTS

I know I tend to be an emotional eater, so I know the next few days or weeks will be very challenging. My mother died last night. No amount...  Read more


Weekly Smart #49
12/8/2013 11:59:14 AM,  136 COMMENTS

Hi there everybody, short one today. Weight: Current weight is 172.8 kg that is 380.9 lbs Week weight lose is 2.2 kg that is 4.8 lbs This week...  Read more


Face lift...NOT!
12/6/2013 8:37:46 AM,  227 COMMENTS

Today I've decided to change my profile picture. Then I found a bit older picture, so here's the difference. I'm almost out of shirts to che...  Read more


Weekly Smart #48
12/1/2013 4:41:02 AM,  115 COMMENTS

Weight: Current weight is 175.0 kg that is 385.8 lbs Week weight GAIN is 0.1 kg that is 0.2 lbs Well, this is my first "gain" week since I'm ab...  Read more


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