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OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,  17 COMMENTS

As she indicated, my Divine Miss O started her streak PROMPTLY on Monday! Today instead of using my rebounder, I tried...  Read more

_RAMONA

Vacation Setbacks
8/19/2014 5:43:32 PM,  4 COMMENTS

I haven't written in a bit - just got back from vacation. Had a really good time, but I absolutely hated the way I ate. When you need to follow a bu...  Read more

CAREBEAR635

No white knuckling it here.
8/18/2014 9:18:13 PM,  11 COMMENTS

I wrote the following January 27, 2010, You can read the rest here: www.sparkpeople.com/mypage_public_journa
l_individu...  Read more

_RAMONA

Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,  10 COMMENTS

I would register in a heartbeat! womensfitnesssummit.com/ Friday, September 26 Sunday, September, 28 Friday Night Social...  Read more

_RAMONA

UGGGHHH!
8/18/2014 11:47:04 AM,  1 COMMENTS

170.8.... That is what I weighed today, when I weighed in with a coworker. We started a "get back to logging" challenge today. I am embarrassed and...  Read more

KIMFITAND40

Giving Birth...
8/17/2014 8:00:48 PM,  16 COMMENTS

... to the rest of my life! Right now I feel a lot like I did those last couple of weeks before the Divine Miss O was born. I just wanted her to...  Read more

_RAMONA

What we can learn from the Ferguson, Mo events.
8/17/2014 12:09:44 PM,  3 COMMENTS

The vary tragic events in Ferguson, Missouri seem to have people on both sides jumping to contrary conclusions. Maybe a deeper understanding and appr...  Read more

OLDEROWL

Two Dozen Streakin' Days!
8/16/2014 12:43:24 AM,  17 COMMENTS

Before I begin today's accounting, a public service announcement: (it's okay... I'm Catholic... the Pope, Jedi Master... it's all the same...  Read more

_RAMONA

Don't Count Your Trophies Before They Materialize
8/15/2014 12:33:34 AM,  16 COMMENTS

First, business as usual: Today was good day. I feel a sense of accomplishment. 530 I was up at 6:00 AM. 530...  Read more

_RAMONA

Staying Connected through Tough Times
8/14/2014 3:07:03 PM,  10 COMMENTS

Staying Connected through Tough Times www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=5759151 Re...  Read more

_RAMONA

Day 22 of the Rest of My Life
8/13/2014 8:18:20 PM,  11 COMMENTS

First of all, THANK YOU to everyone who is reading daily. Your encouraging comments mean the world to me, and turn days like ye...  Read more

_RAMONA

How I sifted thru conflicting diet infro.
8/13/2014 6:35:42 PM,  4 COMMENTS

I was kind of sold on a carb cycling/exercise plan by Shaun Hadshall and have lost enough weight on it to feel that it is working for me. Also, I fou...  Read more

OLDEROWL

"14 THOUSAND pounds, kept off for almost 800 years!"
8/13/2014 9:47:17 AM,  5 COMMENTS

THIS required an entry all of its own! CHECK OUT: "14 THOUSAND pounds, kept off for almost 800 years!" www.sparkpeople...  Read more

_RAMONA

A Dubious First...
8/12/2014 8:34:13 PM,  11 COMMENTS

LARGER IMAGE: quotes.lifehack.org/media/quotes/quote-Vas
h-Young-there-is-no-finer-sensations-i
n-life-37257.png ...  Read more

_RAMONA

FREE On-Line Event: The Evolution of Medicine Summit
8/12/2014 2:38:14 PM,  4 COMMENTS

INTRODUCING THE EVOLUTION OF MEDICINE SUMMIT, The Worlds Largest Medical Conference Completely FREE online September 8th -15th 2014. ...  Read more

_RAMONA

You know that sort of day...
8/11/2014 7:04:44 PM,  18 COMMENTS

...when you come to the realization that a simple act of faith has become so much more? Or that other day, when you witness, in very real ways, h...  Read more

_RAMONA

Better Late Than Never?
8/11/2014 5:10:19 PM,  8 COMMENTS

I joined a great team awhile back that has had a HUGE impact on my process, and which is largely responsible for me taking off streaking this month: ...  Read more

_RAMONA

If it ain't broken...
8/11/2014 1:17:11 PM,  7 COMMENTS

...KEEP STREAKING!!! We had a GREAT weekend over here! In the interests of honouring the spirit of my streak, I flipped Saturday and Sunda...  Read more

_RAMONA

~ Day 1/60 Piyo ~
8/11/2014 11:54:58 AM,  6 COMMENTS

... I will begin Week One today of BB Piyo 60 day program. I previewed it over the weekend and tried a couple of the exercises and I really enjoy the...  Read more

JAZZID

~ Day 11/30: Personal Paleo Code (PPC) ~
8/11/2014 8:10:33 AM,  5 COMMENTS

Day 11: 8/11/14 IF: 13 hours L: smoke turkey sausage, large baby spinach salad with sliced mushrooms, tomatoes & paleo ranch dressin...  Read more

JAZZID

It's Friday... I Thank God!
8/8/2014 3:28:31 PM,  11 COMMENTS

...Because it's two and half weeks, and I'm still streaking! This was in my inbox today: "I think over again my small...  Read more

_RAMONA

For my struggling SPARKling friends...
8/8/2014 11:53:43 AM,  21 COMMENTS

I'm sorry... I just had to share this. 334 I know that there are many SPARKlings carrying heavy burdens as they journey, and my heart and pr...  Read more

_RAMONA

Riding the Roller Coaster
8/8/2014 12:44:19 AM,  12 COMMENTS

...another SPARKling said today that she had, "mixed feelings about this." Apparently I do, too. What I'...  Read more

_RAMONA

Streakin'... Day 15: REWARDS!
8/7/2014 1:02:13 PM,  12 COMMENTS

Done (even thought the alarm didn't go off, lol)! Done (though it would have been easy not to)! ...and DONE (despite it bei...  Read more

_RAMONA

How to find and live your dreams
8/7/2014 7:28:30 AM,  5 COMMENTS

Hi I just want to let you know you have talents that enable you to do great things, but you have to work at it. Life isn't easy; the trick is to get p...  Read more

OLDEROWL

~ DAY 6/30: Personal Paleo Code (PPC) ~
8/6/2014 11:14:25 PM,  6 COMMENTS

~ Day 6: 8/6/14: Breakfast: 1/2 apple, walnuts and pomegranate white tea Lunch: Butter chicken over riced cauliflower and multicolor pepp...  Read more

JAZZID

Streaking vs. Lifestyle
8/5/2014 8:19:28 PM,  13 COMMENTS

Let's get this out of the way first: (I can't believe 2 weeks have already flown by!) I was up at 6:00 AM. I...  Read more

_RAMONA

Twofer... plus...
8/4/2014 11:26:14 PM,  16 COMMENTS

Well, Saturday afternoon didn't happen 'as planned'... we got to the Farmer's market at 2:00 PM only to discover they close at 2:00 PM. Seriously? So...  Read more

_RAMONA

~ DAY 4/30: Personal Paleo Code (PPC) ~
8/4/2014 10:19:29 PM,  7 COMMENTS

~ Day 4: 8/4/14: BREAKFAST: 1/4 cup blueberries, walnuts & pomegranate white tea LUNCH: Roasted chicken legs & Harticot vert green...  Read more

JAZZID

~ DAY 3/30: Personal Paleo Code (PPC) & Update ~
8/3/2014 3:44:47 PM,  5 COMMENTS

... Hi guys, it's been awhile I know. I have been staying on track with my eating as well as walking and exercising regularly. I have actually chan...  Read more

JAZZID

85% Kick-@$$ day!
8/2/2014 2:03:35 PM,  16 COMMENTS

(Did anyone catch yesterday's typo? Note to self... proofread before snapping picture, LOL!) I'm really starti...  Read more

_RAMONA

By the Hair of My Chinny Chin Chin
8/2/2014 12:15:33 AM,  11 COMMENTS

I wasn't feeling it today... any of it... but I did DO it... all of it. For some reason the nasty b!tch that lives in my h...  Read more

_RAMONA

Another One Bites the Dust...
7/31/2014 7:57:27 PM,  10 COMMENTS

...the DAY, NOT the STREAK. (I'll never claim to be a great photographer, lol) Surprise, surprise, SURPRISE! I was up...  Read more

_RAMONA

Tired, But Victorious
7/31/2014 12:42:41 AM,  12 COMMENTS

248 Up at 6:00 AM (my Mr. lovingly reinforced the alarm clock with a kiss... it's a special thing when someone else wants y...  Read more

_RAMONA

Time Sensitive Offer (Buck Books!)
7/30/2014 11:59:53 AM,  9 COMMENTS

I've been wanting to read this book, but I didn't want to pay the hardcover price... now everyone can read it for less than the price of a coffee! ...  Read more

_RAMONA

video blog Video Blog
The Week That Redeemed My World (and my heart)
7/29/2014 7:45:51 PM,  9 COMMENTS

https://www.youtube.com/watch?v=Y3BJjehjOG
o Helen Reddy - Peaceful In the morning fun when no one will be drinking any more wine, ...  Read more

_RAMONA

Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more

GONABFIT

Just the Facts!
7/29/2014 1:09:30 AM,  7 COMMENTS

I was up at 6:00 AM. I wish I could say it's getting easier. Part of the problem is getting to bed by 10:00 PM... with the Di...  Read more

_RAMONA

Living Victoriously!
7/28/2014 4:52:19 PM,  10 COMMENTS

I know... it's probably too soon to claim 'victorious' in reference to my STREAKING, but a SPARKLing friend of mine has 'living victoriously' as her f...  Read more

_RAMONA

Exercise how's and when's
7/28/2014 9:45:27 AM,  2 COMMENTS

GENERAL Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...  Read more

OLDEROWL

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