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JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  0 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  9 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more

CAREBEAR635

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  12 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  6 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more

_RAMONA

Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more

GONABFIT

Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  8 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more

OLDEROWL

Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more

GONABFIT

~ Update with pics ... ~
6/21/2014 10:46:00 PM,  10 COMMENTS

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chri...  Read more

JAZZID

video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS

www.youtube.com/watch?v=O4QzHeUE-CM Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more

_RAMONA

YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  10 COMMENTS

YOU are MORE than your swimsuit!!! ...by LISA-JO BAKER via (in)courage www.incourage.me/2014/06/you-are-more-th
an-your-swimsuit.html ...  Read more

_RAMONA

~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more

JAZZID

~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more

JAZZID

~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more

JAZZID

The New Alphabet
6/10/2014 8:10:40 PM,  9 COMMENTS

A is for Apple, and B is for Boat, That used to be right, But now it won't float! Age before Beauty is what we once said, But let's be a bit mor...  Read more

LITTLEWIND53

GRRRR, computers...
6/9/2014 11:27:14 PM,  7 COMMENTS

GRRRR, computers… Last night I had just finished my Sparking and was about to do a report I needed to hand in to my ladies auxiliary at church… A...  Read more

LITTLEWIND53

MY FORGETTER
6/8/2014 12:55:22 AM,  5 COMMENTS

My forgetter's getting better but my rememberer is broke. To you that may seem funny but to me, that is no joke. For when I'm "here" I'm w...  Read more

LITTLEWIND53

New trigger for my strength training
6/7/2014 7:48:30 AM,  6 COMMENTS

I missed a strength training day yesterday and it got me to rethink the time slot I plan to do strength training since I have trouble sticking to a st...  Read more

OLDEROWL

Ever Wonder?
6/6/2014 5:06:56 PM,  6 COMMENTS

EVER WONDER? Why the sun lightens our hair, but darkens our skin? Why women can't put on mascara with their mouth closed? Why don't you ever see...  Read more

LITTLEWIND53

Send those negative thoughts BYE BYE!
6/6/2014 7:22:19 AM,  3 COMMENTS

How many times have you questioned yourself in the middle of workout ~ "Why am I doing this? I'm not seeing any progress?"? How many times do...  Read more

MAMAOF3KIDDIES

Day 6...Week 1....Year 1.....
6/6/2014 1:06:42 AM,  4 COMMENTS

Over the past few days I have been eating healthier and trying to get healthier, by moving more and adding in some exercise. I set out to start my new...  Read more

BATHRICB

DAY 1 Turn around no talking.....
6/6/2014 1:05:13 AM,  2 COMMENTS

Please refer to my blog titled: Day 1....Week 1.....Chapter 1..... Page 1..... for more in-depth information about me and my journey! 249...  Read more

BATHRICB

Day 1 this is me!
6/6/2014 1:00:59 AM,  2 COMMENTS

Please refer to my blog titled: Day 1....Week 1.....Chapter 1..... Page 1..... for more in-depth information about me and my journey! 521...  Read more

BATHRICB

Day 1 Intro
6/6/2014 12:56:13 AM,  5 COMMENTS

This is the beginning to a new me! Please refer to my blog titled: Day 1....Week 1.....Chapter 1..... Page 1..... for more in-depth information...  Read more

BATHRICB

Day 1....Week 1.....Chapter 1..... Page 1.....
6/6/2014 12:51:07 AM,  2 COMMENTS

This is my story a new chapter, a new day, a new chance, in my life. A chance to make a difference into who I am a chance to make me healthier, happie...  Read more

BATHRICB

Using compassion and love to prevent, end or lessen the harm
6/5/2014 5:07:12 PM,  6 COMMENTS

In my two blogs about letting go of ideals that conflict with your reality, I discussed the first two steps of letting go. It has been awhile since...  Read more

OLDEROWL

I know I've had a good workout when
6/5/2014 5:01:50 PM,  1 COMMENTS

I have more energy afterwards than I did before!...  Read more

WEBA9122

PROMISE YOURSELF: --
6/5/2014 9:48:39 AM,  5 COMMENTS

To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your f...  Read more

LITTLEWIND53

~ PPC RESET #2: Day 4 ~
6/4/2014 11:46:02 PM,  6 COMMENTS

~ Day 4: June 4, 2014 ~ B: olives L: Turkey meatloaf and mixed greens/bacon ... pomegranate white tea D: Chicken patties with lime/...  Read more

JAZZID

A D A Y O F F
6/4/2014 7:43:36 PM,  4 COMMENTS

SO YOU WANT THE DAY OFF ! ! !! Let's take a look at what you are asking for. There are 365 days per year available for work. There are 52 w...  Read more

LITTLEWIND53

How I feel about my body
6/4/2014 4:21:30 PM,  2 COMMENTS

I weigh 184.6lbs but I like the fact that after having 5 children my body still looks good! I have 24lbs to lose but I know that when I reach my goal...  Read more

WEBA9122

~ PPC RESET #2: Day 2 & 3: ~
6/3/2014 10:27:48 PM,  6 COMMENTS

Reset Day 3: June 3, 2014: B: blueberry/apple claflouti L: Turkey meatloaf / mixed greens w/bacon & pomegranate white tea D: Baked...  Read more

JAZZID

Just a line
6/3/2014 11:22:56 AM,  4 COMMENTS

Just a line to say I'm living, That I'm not among the dead. Though I'm getting more forgetful, and more mixed up in the head. For sometimes I...  Read more

LITTLEWIND53

My relationship with food
6/3/2014 9:06:55 AM,  2 COMMENTS

On a scale of 1 to 10 my relationship with food is a 5! After many years of struggling I am now able to make better choices, limit my portion si...  Read more

WEBA9122

That's my story
6/2/2014 1:41:49 PM,  9 COMMENTS

We all get heavier as we get older because there's a lot more information in our head. So, I'm not fat. I'm just really intelligent and my hea...  Read more

LITTLEWIND53

Special Poem for Senior Citizens
6/1/2014 10:05:24 PM,  5 COMMENTS

MY PILLS A row of bottles on my shelf Caused me to analyze myself. One yellow pill I have to pop Goes to my heart so it won't stop. A lit...  Read more

LITTLEWIND53

~ PPC RESET #2: Day 1: June 1 (June 1 - 30, 2014) ~
6/1/2014 8:35:51 PM,  7 COMMENTS

~ Day 1: 2nd reset: June 1 - June 30 ~ For the next 30 days I will still not eat the following: - no dairy (Greek yogurt, cottage cheese, et...  Read more

JAZZID

Message for all parents of young men
5/31/2014 5:55:17 PM,  6 COMMENTS

The following link zenhabits.net/respect/ contains an important message for all parents of young men but is directed to fathers who probably have the...  Read more

OLDEROWL

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