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  • Keto for a month (almost)

    2/12/2018 7:03:03 PM, by TAW1978

    This Wedneday will be 4 weeks doing the keto low carb protocol. It's been difficult. I'm such a carb addict and I didn't realize it until startin... Read more

  • A New Me

    1/21/2018 3:26:11 PM, by PETERMORRIS966

    Last night got 10 hours sleep. Woke feeling like a new man. Ate a healthy breakfast, did a plank challenge & went for a run. ... Read more

  • Poor Sleep

    1/11/2018 11:27:22 AM, by PETERMORRIS966

    Average sleep over last week or so has been 4-5 hrs. Don’t know why. Just one of those things. Fatigue is catching up today. Will still exercise ... Read more

  • Weekend

    11/27/2017 11:47:07 AM, by PETERMORRIS966

    Made some poor nutrition choices this past weekend, up 5 lbs. ... Read more

  • Santa Claus Parade

    11/25/2017 4:15:39 PM, by PETERMORRIS966

    We went with our daughter & her 2 kids to their local SANTA Parade. The 2 year old was so excited, shouting with joy, he made a number of adults ... Read more

  • 21 Day New Member Daily Challenge

    11/17/2017 11:21:33 AM, by PETERMORRIS966

    I'm on Day 12, it's going pretty good.... Read more

  • Feeling Full

    11/15/2017 5:18:28 PM, by PETERMORRIS966

    I think I need to pay more attention to the portions I'm eating. What I'm eating is healthy, but I think still too much.... Read more

  • Exercising

    11/13/2017 9:04:32 PM, by TAW1978

    It upsets me that I live in the healthiest place in the country, but I'm at my most unhealthy weight. My body is at its least fit. Sure, I've had... Read more

  • Sunday

    11/12/2017 10:43:14 PM, by PETERMORRIS966

    Met friends for lunch. We drove to Lloydminster, babysitting 3 grandkids this week. Oh the fun we’ll have!!... Read more

  • Not keto yet

    10/29/2017 2:34:56 PM, by TAW1978

    At this point, I'm trying to eat less with more veggies. The boyfriend is getting a blood screen done to see if he's diabetic or has anemia. Hope... Read more

  • Keto?

    9/28/2017 9:00:38 AM, by TAW1978

    I'm thinking about trying keto. I've gained weight, I'm sick often, I can't sleep, and my energy is nonexistent. I've heard a lot of good things ... Read more

  • Springing ...

    9/3/2017 12:37:19 AM, by BARCLE

    ... into action this Spring. That's right - Spring. It's Spring, Spring, Spring, Spring here in New Zealand. So far this month (okay it's... Read more

  • Atrial fibrillation

    4/28/2017 9:24:23 AM, by DIAMORROW1

    I have atrial fibrillation and am wondering how many other folks here have this. Looking for support and to share ideas. Would love to hear how... Read more

  • Who would like a Spark goodie???

    4/11/2017 4:35:20 PM, by BARCLE

    Greetings Sparkies Leave me a smile, quote, comment ... and I will send you a Spark goodie Have a wonderful Spark day ... Read more

  • Hello again ... and goodbye ...

    3/29/2017 8:45:11 PM, by BARCLE

    HELLO again Sparkpeople! It's been far too long so, again I say, hello Now to the GOODBYE's I wish to say goodbye to: ... Read more

  • The power of saying NO

    1/6/2017 8:12:58 PM, by KRYRED64

    "I picked up two big bottles of wine, hopefully that will last the evening haha" my husband says to me at lunchtime. I say "oooooh mannnn I REALL... Read more


    1/5/2017 10:13:47 AM, by KRYRED64

    I'm not sure where and when it happened but I lost my motivation and gained 20lbs in a little over a year. NO I'm not a freshman in college and I... Read more

  • Learning Along the Way

    3/8/2016 9:57:27 AM, by PEGGYESP

    So I am about 3 weeks into this lifetime journey toward a healthy me. Yesterday, I fell into a bit of a slump. I came to realize how programmed I... Read more

  • My Birthday Goal

    3/7/2016 9:18:10 AM, by PEGGYESP

    Ok....I just set a goal to get down below 200 lbs by my 55th birthday on May 23rd. I am currently 209.5. I've got this!!... Read more

  • Planning with a Capital "P"

    3/2/2016 10:24:10 AM, by PEGGYESP

    New day, new way discovery for today....my unemployed state is a blessing for my journey to discover myself! So many great Sparkpeople pointed ou... Read more

  • In Your Eyes

    2/29/2016 9:02:07 AM, by PEGGYESP

    My new day, new way journey includes hitting the gym each day to do some cardio on the recumbent bike. As I'm peddling, I'm reading "The Spark" a... Read more

  • In Your Eyes

    2/29/2016 9:02:07 AM, by PEGGYESP

    My new day, new way journey includes hitting the gym each day to do some cardio on the recumbent bike. As I'm peddling, I'm reading "The Spark" a... Read more

  • New Day, New Way

    2/28/2016 12:51:54 PM, by PEGGYESP

    Time to reset my thinking. I am going through an interesting time in my life right now. About a year and a half ago, my job was eliminated, and I... Read more

  • Who am I??

    5/16/2015 3:35:10 PM, by DIAMORROW1

    It has been almost 3 months since my husband died. I have been surviving I guess. I am going to the gym 3-4 days a week and that has really hel... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Devastated and sad

    2/25/2015 8:44:44 PM, by DIAMORROW1

    On Monday my husband of 18 years died suddenly during a routine surgery. I am lost and devastated. I am trying not to eat myself through this. I ... Read more

  • Mid October Check In

    10/17/2014 2:35:55 PM, by LIVINGKERRY

    How are things going. Okay I guess. I think I am getting back on track- I at least feel better. This weeks focus on being much healthier in my... Read more

  • This is where I am at.

    9/24/2014 11:34:58 AM, by LIVINGKERRY

    Blah. My last blog was in April. I cant believe that. Since April- I had an ACL replacement, meniscus repair. I tore my ACL skiing in April, a... Read more

  • Remembering what I never had

    7/23/2014 12:29:06 AM, by MOONLIT

    What was it? Was I not able? I was willing. Was I not good enough? Was I too screwed up? Or was it that I just partied too much, too violently? W... Read more

  • Milestone birthday

    6/16/2014 3:26:44 PM, by DIAMORROW1

    Today I am celebrating my 60th birthday. I am blessed to be here and know that the years ahead will be the healthiest I can make it. Exercise i... Read more

  • AHHH! Knees, Jobs...

    4/18/2014 11:59:29 AM, by LIVINGKERRY

    I ended my job at my last place.. after 5 years. I was dissatisfied with the work I was doing. Unhappy with my schedule and unable to do anything... Read more

  • Day 13: Pizza? Better Not!

    3/15/2014 1:17:54 PM, by DEBADEAU

    It's been 13 days of my new lifestyle. Thirteen days of healthy eating and consistently working out. I feel stronger, both physically and menta... Read more

  • Day 11: "Deb is Awesome"

    3/13/2014 9:05:56 PM, by DEBADEAU

    Eleven days. Time has really been flying by. I can't believe I'm an an eleven day fitness streak. I didn't think that would ever happen in my ... Read more

  • Day 8: Eight Day Fitness Streak. BOOM!

    3/10/2014 7:14:59 PM, by DEBADEAU

    I'm eight days into my restart. I have managed to stay within my Weight Watchers points every. single. day. I have worked out every. single. da... Read more

  • Day 5: That's When It Counts

    3/7/2014 10:07:50 PM, by DEBADEAU

    Friday. Fish fry day! (Pretty much one of my favorite things to eat, drowned down with a glass of beer!) ...so I didn't go out for a fish fry.... Read more

  • Day 3: The Daily Burn

    3/5/2014 8:42:24 PM, by DEBADEAU

    I have never been the type of person that LOVES exercise. Occasionally I will psyche myself out to think that I love it, but deep down inside I ... Read more

  • continuing on VS starting over

    3/5/2014 5:33:42 PM, by MOONLIT

    I have been a member of sparkpeople for some time now and I feel like I have began, quit and started over way too many times. I will start do wel... Read more

  • Day 1: Starting Over. Again.

    3/3/2014 8:26:12 PM, by DEBADEAU

    It's been awhile. I gained 14 lbs since I last posted around these parts. Yikes! I guess it could be a LOT worse. (The last five I gained in ... Read more

  • 1,000 Days

    2/4/2014 1:32:43 PM, by HHB4181

    Wow, I've been on Spark for 1,000 days! ... Read more

  • RE: I'm Back, After A, Very Very, Long Break.

    1/31/2014 10:50:36 AM, by GREASE31

    RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hi... Read more

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