Life has been a roller coaster. I am happy and blessed to have my husband however, I have a demanding job that I love however, it is a 1 hour and 20 m... Read more
MY scale is screwy, as I mentined before in a post, and we just purchased it, so I plan to not use the scale as i was doing, I want to NOT step on it.... Read more
TOok my measurements today...I have lost 1 inch in my abdomen, half an inch from my arms and an inch off of my hips
Funny part is, the scale has me... Read more
I am super happy :) I stepped on the scale this morning since week 6 starts tomorrow and I am down a total of 5 pounds for five weeks :) It may not se... Read more
I stepped on the scale this morning, just for the heck of it, and am down a total of 3 pounds in five weeks...not much to be excited about, but I am o... Read more
Hi everyone,
I have decided to post my weight from the past several years, just random dates nothing special. My spark people weight chart is listed... Read more
Here I am rounding out week four of spark people and BAM!!!!!! still weigh what I did when I started :( I have decided that I am going to limit the ca... Read more
I started spark people on January 1st 2013
Today is January 21st 2013. Do I say I am on day 21 or starting week 4? I started week one on a tuesday t... Read more
I know that getting started is the hardest part of any weight loss plan. Getting in to the habit of exercising, eating healthy and drinking tons of wa... Read more
I will be starting on week 3 of my spark people weight loss journey Tuesday January 15th 2013....I am going to buckle down and eat as healthy as I can... Read more
Greetings fellow Spark friends :
I am ending week one of my weight loss regimen. Tuesday will start week two for me. I have been discouraged lately... Read more
I started attending Weight Watchers again after losing 60 pounds I gained 10 pounds back. My starting weight on 09/17/2012 was 188 and I weighed in to... Read more
Well, I have ballooned back up to 188 :-( my life has been crazy but now I am at peace. I have moved to Gainesville to be with my sweetie and now I ca... Read more
i started back up about 2 weeks ago becuase i couldnt look in the mirror without being a little disapointed. Then about a week into it my whole world... Read more
I see my last entry was at the end of last July. So much has happened since then. I was doing really well with my meals and planning and I was slowl... Read more
God has truly blessed me with the right one. He is so wonderful. If someone asked me a year ago if I would be so deeply in love I would have said that... Read more
so....i've decided i need more structure and support to stick to my plan to achieve my goals. so i'm back. the gym i belong to offers a "guaranteed... Read more
I am on day #2 of eating clean and its not bad. God's food (meaning food from the earth) is the best thing for you. I actually feel more refreshed. I'... Read more
I'm a bit upset with myself for falling off the wagon, yet again. It happens every year though. I do great with my diet/exercise until September rol... Read more
BAD CHOICES
- I didn't eat my fruit for my morning snack
- I used the elevator
- I didn't work at my best, but a bit better than yesterday.
... Read more
Yesterday I read this article, and it opened my eyes:
www.sparkpeople.com/resource/wellness_arti cles.asp?id=690
Everything depends on me a... Read more
i have been on this diet for just over a week im on stage 2 now and im starting too feel healthy , im getting my xbox kinnect next week so will be wor... Read more
So my half marathon relay was a success. I had the best run on race day and a great time. The group of ladies I trained with were wonderful and we a... Read more
1. I have GOD
2. I have an awesome family
3. I have a super fine and intelligent boyfriend who gives me what I need all the time :-) T.M.I.
4. G... Read more
This is my new motivational poster.
I am printing it so I can see it when I get home from work.
It's in Spanish, this is what it says:
You... Read more
I've been away but I am back. Still the same weight. No loss. I have to get back on track. I have been such a lazy girl. I'm back because I need the s... Read more
I went to Zumba on Sat for 1.25 hours because my instructor was subbing somewhere else and wanted a friendly face in the crowd. So, this morning when... Read more
Hi! It's been forever, I know. I gained quite a bit of weight during my pregnancy, even though I continued going to Zumba 3 times per week (I cannot i... Read more
hey! i just wanted to give my spark friends a little heads up that i probably won't be around spark very much anymore....or at least for awhile.
... Read more
Everyone says it will happen but after 6 weeks of feeling the same way every week, my running was still a chore and a struggle. That is, until two we... Read more
HAPPY HOLIDAY WEEKEND EVERYBODY. IF YOUR TRAVELING THIS WEEKEND, BE SAFE. GOOD LUCK ON STICKING TO YOUR GOALS. IT'S HARD ENOUGH ON THE WEEKENDS AND TH... Read more
Started week 6 of my 10k training and it's amazing how far I've come. Though Saturday's long run effort was a little rougher than planned, my stamina... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
