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  • Motivation

    11/19/2017 5:40:58 PM, by WALKING35621

    I choose this as my motivational picture.... Read more

  • 12 week Achilles Rehab

    11/5/2017 10:04:12 PM, by DRGONABFIT

    Hey everyone! I have decided to deal with my achilles issues. I am still working out on the Peloton (Did I tell y'all about that?) For the ... Read more

  • Breakfast time

    11/5/2017 8:54:59 AM, by HEALTHYGURL2

    On the weekends I love to take time out to have a hea... Read more

  • Vision Board BLC35

    9/25/2017 6:37:14 PM, by MICHELE0008

    ... Read more

  • Week 2 of half marathon training

    7/24/2017 7:52:05 PM, by BRANDNEWBUFFY

    Well week 1 one is in the books! It was so hot last week, with excessive heat warnings most days. I mean you know it's gonna be hot if it's alrea... Read more

  • Let the Training begin!

    7/17/2017 9:57:05 PM, by BRANDNEWBUFFY

    This morning I ran my first training run for my 3rd half marathon of the year. I know, who is this girl and what has she done with Buffy. This ye... Read more

  • Summer challenge

    6/27/2017 2:30:17 AM, by DRGONABFIT

    It's summer time ALREADY!! I'm planning to use my time wisely this summer to release some unnecessary pounds and gain some much needed muscle. I ... Read more

  • Everything is new

    6/20/2017 1:08:07 PM, by HAAGIA

    Sometimes you feel, something is wrong... And you have to start your life again from the beginning. A person is dragging you down, but you don't ... Read more

  • Day 1 - 21 Day Fix

    5/4/2017 5:53:35 AM, by MDESIGN

    Starting again with my original program 21 Day Fix. I'm getting in shape for my beach vacation in June, so I will be doing 2 rounds. Anyone else ... Read more

  • Still struggling with Hypothyroidism.

    4/7/2017 2:40:35 PM, by 1BADGYRL

    I know I'm not the only one who suffers, but every time I turn around it's something else wrong... #keeppushing #thestruggleisreal I won't quit..... Read more

  • Day 2

    4/4/2017 11:18:18 PM, by RACING4ME

    So, I can tell my attitude has shifted. I tracked all my food once I ate it, and am in range for everything today. I hiked up Mount Boucherie b... Read more

  • No more excuses!!

    4/3/2017 10:44:56 PM, by RACING4ME

    The past several years have been an emotional roller coaster ride from heck. I've had brief moments of clarity, where I get back on the horse, a... Read more

  • Spring Into Fitness: Day 1 Week 1

    3/20/2017 8:10:35 PM, by DRGONABFIT

    The challenge has started. I am excited and hoping to make this a successful one. Today I did a 2 mile interval run with baby but he started... Read more

  • SPRING CHALLENGE: Spring into Fitness

    3/13/2017 8:57:17 PM, by DRGONABFIT

    Hi everyone!! Re-POSTED for all of my GONNA MAKE IT HAPPEN members and random spark friends who may want to join in! I hope you are al... Read more

  • Just Keep Swimming

    2/25/2017 2:41:43 AM, by DIAMNDSPRKLMOM

    Hi Sparkfriends, It's been a stressful week. I've been revising my meal plans and following the Skinny Jean challenge. I like it a lot so, ... Read more

  • My Time (2017 Resolution)

    2/22/2017 6:37:41 AM, by DIAMNDSPRKLMOM

    I decree and declare that 2017 is my time! ... Read more

  • How is your January?

    1/26/2017 6:33:51 AM, by AROCHFORD

    Just like that January is almost finished. Did I do everything perfectly in January, no I did not. Did I get back each so far yes I have. Work st... Read more

  • Feeling Frustrated

    1/16/2017 6:34:29 PM, by NEEDTOSHRINK1

    Watching what I'm eating for 2 weeks, weigh myself and go up 2 pounds. Frustrating but keeping positive thoughts!... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • January 6/16

    1/6/2017 2:31:00 PM, by NEEDTOSHRINK1

    6 Days and I've stayed with it! I know it sounds like a small task and I roll my eyes myself but that's the longest I've ever tracked my food an... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • Starting Over

    1/2/2017 4:44:23 PM, by ANGELAIRENE

    Never wanted to see anything close to 260's again but here I am. Hope to knock this down soon with a good diet and exercise. I'll keep you posted... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • I'm back!

    12/28/2016 11:28:09 PM, by COCK-ROBIN

    Hey, everybody, after a long hiatus in posting, ... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

  • Hello hello stronger and fitter

    12/10/2016 5:04:20 AM, by AROCHFORD

    So I have reached that time when pounds stop coming off but everything starts looking tighter. Also known as on of my plateaus. I had a function ... Read more

  • making strides

    12/7/2016 9:33:46 AM, by PHOXYBROWN

    after a year of fearing returning to a personal trainer I did it... morning sessions I feel great.. talking to myself.. just be consistent Phoxy... Read more

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • feeling motivated

    11/29/2016 4:28:07 PM, by ANGELAIRENE

    life is good and so am I. I have started this weight loss journey again and I know i have a long road ahead of me. Starting with a walk at least ... Read more

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