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Blogs by Members of Washington State Greats

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April 4, 2014 - LifeStyle Changes & Surgery
4/4/2014 11:53:26 PM,  3 COMMENTS

Wow, been awhile since I have been able to get on here. I am using my husband's computer so I can get online. I went through some testing and found...  Read more

MRSWHITEWOLF

Feb 6, 2014 Preparation and Test Results
2/6/2014 11:30:38 PM,  9 COMMENTS

I got my test results. EKG - Good Labs - My AC1 is now 5.9 (out of diabetes range) Chest XRay - Normal Abdominal Ultrasound - Gull Stones...  Read more

MRSWHITEWOLF

Jan 30, 2014 - Miracle of God!
1/30/2014 7:41:17 PM,  4 COMMENTS

I don't know what to really say, but to me it is a Miracle from God! I got my test showing not good blood flow and wow, I go in for cath to be stente...  Read more

MRSWHITEWOLF

CAMANO STATE PARK
1/25/2014 10:47:17 PM,  7 COMMENTS

It was a beautiful day here today so we decided to take a drive to one of our many State Parks in the area. We enjoyed watching the...  Read more

2BFREE2LIVE

Jan 21, 2014 - 8 Days today on Plan
1/21/2014 7:59:28 PM,  4 COMMENTS

I am on plan still and do have to say it is hard, but am managing. I am day 8 and it has been a perfect eating day on plan. I even got some exercise...  Read more

MRSWHITEWOLF

MOTIVATION
1/18/2014 11:44:22 PM,  6 COMMENTS

3 Key Tips on How to Make Changes in Your Life We have all heard the saying that “one thing in life is constant and that is change.” Howe...  Read more

2BFREE2LIVE

January 17, 2014 - Test Results from Echo
1/17/2014 11:23:11 PM,  6 COMMENTS

I am trying to remain positive. I am struggling. I have Congestive heart failure (not a whole lot worse, just a little). My left side of heart is n...  Read more

MRSWHITEWOLF

SparkCoach and 3 Things I am doing well this year
1/6/2014 2:40:58 PM,  4 COMMENTS

...well for the past few days anyway! 1. I am tracking my foods (...ALL of my foods!) 2. I am doing a 30Day Green Smoothie Challenge and so far...  Read more

KARRILEE

I know... it's January and it's so Cliche - but I am back!
1/3/2014 3:29:03 PM,  8 COMMENTS

I posted this in a thread of my Members SparkTeam (for those of us who all joined in the same week/year!) but then I realized this is my update......  Read more

KARRILEE

5:2 Diet Week 7 - Fast 2
1/2/2014 1:31:56 AM,  3 COMMENTS

When I weighed in this morning I'd gained 2 lbs. Really bummed about that. I'm hoping it is temporary--water weight or something. I'll check again...  Read more

BEADMARIE

5:2 Diet Week 7 - Fast 1
12/30/2013 12:23:11 AM,  1 COMMENTS

Things got a bit erratic over the holidays, but the last time I weighed myself I was holding steady. So now its time to keep focused on my goals. ...  Read more

BEADMARIE

HAPPY HOLIDAYS
12/21/2013 12:33:07 AM,  10 COMMENTS

Wishing all of my very special friends here at Sparksville a very Happy and Healthy Holiday Season. ...  Read more

2BFREE2LIVE

December 19, 2013 Seriously, More Changes!
12/20/2013 12:07:04 AM,  6 COMMENTS

I don't even know where to start. Let's just say, my life has been upside down. I have a wonderful husband who I thought I lost but he wants to work...  Read more

MRSWHITEWOLF

5:2 Diet Week 6 - Fast 1
12/17/2013 10:35:49 PM,  3 COMMENTS

The grim truth is that I have put on a couple of pounds between Thanksgiving, meals out with visiting family, a cookie exchange and potluck. So not h...  Read more

BEADMARIE

5:2 Diet Week 5 - Fast 1
12/9/2013 10:12:44 PM,  1 COMMENTS

I've pigged out a LOT on my non-fast days the past 2 weeks and really need to rein that in. I was a vender at an art show on Saturday & Sunday an...  Read more

BEADMARIE

5:2 Diet Week 4 - Fast 1 & 2
12/4/2013 10:47:42 PM,  2 COMMENTS

I was so busy that I didn't even blog during my first fast this week. But I did fast, so all is well. I fasted today too, but went over my my calori...  Read more

BEADMARIE

5:2 Diet Week 3 - Fast 2
11/26/2013 8:13:23 PM,  1 COMMENTS

There was no good day for my 2nd fast this week. I'm invited to a friend's house this evening and then family is coming for Thanksgiving weekend. So...  Read more

BEADMARIE

5:2 Diet Week 3 - Fast 1
11/25/2013 3:25:51 AM,  3 COMMENTS

Fasting today was a little harder than the previous 4 times. I had some hunger pangs, but reminded myself that the hunger doesn't build and build, bu...  Read more

BEADMARIE

~~Happy Thursday~~
11/21/2013 8:34:54 PM,  2 COMMENTS

Hope you had a great day!...  Read more

2BFREE2LIVE

5:2 Diet Week 2 - Fast 2
11/20/2013 3:40:32 PM,  4 COMMENTS

Weigh-in today: I lost 1 pound! 244 Its a bummer not to eat with my husband on fast days, so I decided to try making something from my Cooki...  Read more

BEADMARIE

Nov 19, 2013 - Heat / Cold - Hormones
11/19/2013 11:50:28 PM,  5 COMMENTS

Wow, I am tired. I got nearly 5,000 steps today. Wished it was a little more, but I won't complain. We ate out tonight. I was careful, but I did a...  Read more

MRSWHITEWOLF

5:2 Diet Week 2 - Fast 1
11/17/2013 5:28:10 PM,  3 COMMENTS

I'm starting my 2nd week on the 5:2 diet and the scale hasn't moved, even an ounce. Hopefully I'll see some progress by the end of this week. I...  Read more

BEADMARIE

Big Creek 11.15.13
11/16/2013 6:46:36 PM,  12 COMMENTS

Tom and I hiked at Big Creek in Olympic National Park Yesterday. We saw just one other person all day but saw thousands of mushrooms, lots of mossy tr...  Read more

WENDYWITKOSKI

Nov 15, 2013 - TGIF - How did I do?
11/15/2013 10:31:18 PM,  5 COMMENTS

Well, I am dead ass tired. I got too little sleep. We had to get up at 3 am to drive to Seattle. We got to Seattle, hard to keep eyes open, well hu...  Read more

MRSWHITEWOLF

Starting Weight Appearance
11/14/2013 3:46:53 PM,  1 COMMENTS

I took this picture today to show to a friend who made me this pretty autumn necklace. But then I decided to add the picture here too, so I can...  Read more

BEADMARIE

5:2 Diet Week 1 - Fast 2
11/14/2013 2:01:07 AM,  1 COMMENTS

Fasting is easier than I expected it would be, and I feel encouraged that this might work for me. I accidentally went a bit over the 500 cal. that ar...  Read more

BEADMARIE

Wed, 11/13/2013 - Update of Two Dr Visits today!
11/14/2013 12:42:35 AM,  3 COMMENTS

Well, first it was my eye doctor. Had to get the eyes dilated. First she checked my vision. All was good. Next the dilation, wait 20 minutes. All...  Read more

MRSWHITEWOLF

5:2 Diet Week 1 - Fast 1
11/10/2013 2:22:27 PM,  6 COMMENTS

I've been reading about the 5:2 Diet and have decided to give it a try. Basically you eat normally, but wisely for 5 days of the week and on 2 days y...  Read more

BEADMARIE

Nov 3, 2013 - Just some Research Info
11/3/2013 1:30:34 PM,  6 COMMENTS

The normal blood sugar range for diabetics, as determined by the American Diabetes Association, is between 70 and 130 mg/dL before meals and less than...  Read more

MRSWHITEWOLF

Nov 3, 2013 - Day 2 of Product - Measurements
11/3/2013 11:41:30 AM,  2 COMMENTS

The sun is shining :-) I am having my morning coffee. I did my blood sugars 118 fasting! Good, I am below 120. I did great and it is 8:09 AM so...  Read more

MRSWHITEWOLF

Saturday, Nov 2, 2013 - Storms
11/2/2013 1:52:35 PM,  7 COMMENTS

Storm Storm Storm is what it is doing today. Winds as high as 65 for us here on the coastline. Inland strong too, but not quite. Lots of power outa...  Read more

MRSWHITEWOLF

10/29/2013 - Verdict of my Sugar Day
10/29/2013 11:00:40 PM,  3 COMMENTS

Ok, as you know from my last confusing blog, my numbers I woke up to were HIGH, 140. Ok, remember, I am monitor mode, no meds or shots, etc. I made...  Read more

MRSWHITEWOLF

Confusion of Healthy Eating
10/29/2013 1:58:07 PM,  2 COMMENTS

Ok, I am really really confused with all of this healthy eating crap let alone the bad eating crap. I was reading a study because I want to learn...  Read more

MRSWHITEWOLF

October 28, 2013 - Excited, Frustrated, What to do?!?!
10/28/2013 10:10:58 PM,  2 COMMENTS

Happy Monday! My weekend was pretty good. I am frustrated and excited all at the same time. I have done some review research on a product that I wa...  Read more

MRSWHITEWOLF

Friday, Oct 25, 2013 - Frustrations, but Dealing with It!
10/25/2013 11:53:03 PM,  4 COMMENTS

First of all, I had the weirdest dream. I remember bits and pieces of it...it was more a nightmare, but all of you spark friends of mine that been wi...  Read more

MRSWHITEWOLF

Saturday Oct 19, 2014 - Change is Hard
10/20/2013 12:20:28 AM,  7 COMMENTS

Change can be so hard sometimes. I sometimes find it hard to step back when it is my step daughter and grand babies. I did spend the day with them t...  Read more

MRSWHITEWOLF

October 14, 2013 - Swap it, change it, test it
10/14/2013 9:10:26 PM,  5 COMMENTS

Hello. I am making so many more changes. I am doing my blood sugars. I am watching what I eat, exercising. I had my meds changed a little for hear...  Read more

MRSWHITEWOLF

10/7/2013 Labs came Back, Fighting the Tears, Another obstacle
10/7/2013 10:07:42 PM,  15 COMMENTS

Hi. It is me. First the bad news, I am diabetic now. Ok, the scoop: My cholestrol is too high, nothing new but working on it. Next, my blood sugar...  Read more

MRSWHITEWOLF

Tues, Oct 1, 2013 - New Beginning
10/1/2013 10:06:22 PM,  12 COMMENTS

Wow, another month is gone! I been using my fit bit. So far, according to my fit bit, I am on track. One thing I noticed is that it adjusts my calo...  Read more

MRSWHITEWOLF

Sat. Sept. 28, 2013 - Craziness but better than stress
9/29/2013 12:45:06 AM,  8 COMMENTS

Ok, a little craziness is better than stress. I can laugh, I can dance, I can sleep, but being stress free is feeling pretty good. Things that my st...  Read more

MRSWHITEWOLF

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