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Blogs by Members of Washington State Greats

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July 12, 2014 - 56 pounds Gone
7/12/2014 3:29:37 PM,  4 COMMENTS

Hello everyone! I am 56 pounds gone (57 by sparks because at one point I was 233). I have 69 more pounds. I hope to be 150 by September 25, but tha...  Read more

MRSWHITEWOLF

June 25, 2014 - Update - 52 pounds gone
6/25/2014 1:08:58 AM,  2 COMMENTS

I am 52 pounds gone. I have 30 - 50 pounds to lose by September 23. My next doctor appointment is September 23. I have a total of 71 pounds to lose...  Read more

MRSWHITEWOLF

May 25, 2014 - Update Progress
5/25/2014 9:57:14 PM,  3 COMMENTS

Well a lot has happened and continuing to happen. I don't get on here very often. I am ten weeks recovered. I have lost 43 pounds. I exercise near...  Read more

MRSWHITEWOLF

Out of the 300 lb Club!
5/16/2014 4:28:18 PM,  10 COMMENTS

I reached my heaviest weight recently of nearly 310 pounds. However, I am happy to say that I am now 299 pounds and have met one of my short term goa...  Read more

HOT-MOMMY

Growing Avocados
5/14/2014 10:08:04 PM,  5 COMMENTS

I actually managed to grow an avocado from a pit! http://thriftystayathomemom.blogspot.com
/2014/05/growing-avocados-wolf-cub-sco
ut....  Read more

HOT-MOMMY

Today Can Only Get Better...
5/8/2014 4:53:36 PM,  4 COMMENTS

My morning started off really rough. I bought myself some chocolate covered Craisins as a treat for myself a couple of days ago. This morning, I fo...  Read more

HOT-MOMMY

BLC 25 Week 1
5/7/2014 12:18:14 AM,  2 COMMENTS

I learned a lot about my teammates for this challenge and found that I had quite a bit in common with people. Probably the most challenging part of t...  Read more

HOT-MOMMY

Layering up for Zumba
5/3/2014 2:11:55 AM,  4 COMMENTS

I treated myself to a Zumba class tonight. The instructor of tonight's class is really into twerking and jumping. I don't have much of a butt, so th...  Read more

HOT-MOMMY

April 4, 2014 - LifeStyle Changes & Surgery
4/4/2014 11:53:26 PM,  3 COMMENTS

Wow, been awhile since I have been able to get on here. I am using my husband's computer so I can get online. I went through some testing and found...  Read more

MRSWHITEWOLF

Feb 6, 2014 Preparation and Test Results
2/6/2014 11:30:38 PM,  9 COMMENTS

I got my test results. EKG - Good Labs - My AC1 is now 5.9 (out of diabetes range) Chest XRay - Normal Abdominal Ultrasound - Gull Stones...  Read more

MRSWHITEWOLF

Jan 30, 2014 - Miracle of God!
1/30/2014 7:41:17 PM,  4 COMMENTS

I don't know what to really say, but to me it is a Miracle from God! I got my test showing not good blood flow and wow, I go in for cath to be stente...  Read more

MRSWHITEWOLF

CAMANO STATE PARK
1/25/2014 10:47:17 PM,  7 COMMENTS

It was a beautiful day here today so we decided to take a drive to one of our many State Parks in the area. We enjoyed watching the...  Read more

2BFREE2LIVE

Jan 21, 2014 - 8 Days today on Plan
1/21/2014 7:59:28 PM,  4 COMMENTS

I am on plan still and do have to say it is hard, but am managing. I am day 8 and it has been a perfect eating day on plan. I even got some exercise...  Read more

MRSWHITEWOLF

MOTIVATION
1/18/2014 11:44:22 PM,  6 COMMENTS

3 Key Tips on How to Make Changes in Your Life We have all heard the saying that “one thing in life is constant and that is change.” Howe...  Read more

2BFREE2LIVE

January 17, 2014 - Test Results from Echo
1/17/2014 11:23:11 PM,  6 COMMENTS

I am trying to remain positive. I am struggling. I have Congestive heart failure (not a whole lot worse, just a little). My left side of heart is n...  Read more

MRSWHITEWOLF

SparkCoach and 3 Things I am doing well this year
1/6/2014 2:40:58 PM,  4 COMMENTS

...well for the past few days anyway! 1. I am tracking my foods (...ALL of my foods!) 2. I am doing a 30Day Green Smoothie Challenge and so far...  Read more

KARRILEE

I know... it's January and it's so Cliche - but I am back!
1/3/2014 3:29:03 PM,  8 COMMENTS

I posted this in a thread of my Members SparkTeam (for those of us who all joined in the same week/year!) but then I realized this is my update......  Read more

KARRILEE

5:2 Diet Week 7 - Fast 2
1/2/2014 1:31:56 AM,  3 COMMENTS

When I weighed in this morning I'd gained 2 lbs. Really bummed about that. I'm hoping it is temporary--water weight or something. I'll check again...  Read more

BEADMARIE

5:2 Diet Week 7 - Fast 1
12/30/2013 12:23:11 AM,  1 COMMENTS

Things got a bit erratic over the holidays, but the last time I weighed myself I was holding steady. So now its time to keep focused on my goals. ...  Read more

BEADMARIE

HAPPY HOLIDAYS
12/21/2013 12:33:07 AM,  10 COMMENTS

Wishing all of my very special friends here at Sparksville a very Happy and Healthy Holiday Season. ...  Read more

2BFREE2LIVE

December 19, 2013 Seriously, More Changes!
12/20/2013 12:07:04 AM,  6 COMMENTS

I don't even know where to start. Let's just say, my life has been upside down. I have a wonderful husband who I thought I lost but he wants to work...  Read more

MRSWHITEWOLF

5:2 Diet Week 6 - Fast 1
12/17/2013 10:35:49 PM,  3 COMMENTS

The grim truth is that I have put on a couple of pounds between Thanksgiving, meals out with visiting family, a cookie exchange and potluck. So not h...  Read more

BEADMARIE

5:2 Diet Week 5 - Fast 1
12/9/2013 10:12:44 PM,  1 COMMENTS

I've pigged out a LOT on my non-fast days the past 2 weeks and really need to rein that in. I was a vender at an art show on Saturday & Sunday an...  Read more

BEADMARIE

5:2 Diet Week 4 - Fast 1 & 2
12/4/2013 10:47:42 PM,  2 COMMENTS

I was so busy that I didn't even blog during my first fast this week. But I did fast, so all is well. I fasted today too, but went over my my calori...  Read more

BEADMARIE

5:2 Diet Week 3 - Fast 2
11/26/2013 8:13:23 PM,  1 COMMENTS

There was no good day for my 2nd fast this week. I'm invited to a friend's house this evening and then family is coming for Thanksgiving weekend. So...  Read more

BEADMARIE

5:2 Diet Week 3 - Fast 1
11/25/2013 3:25:51 AM,  3 COMMENTS

Fasting today was a little harder than the previous 4 times. I had some hunger pangs, but reminded myself that the hunger doesn't build and build, bu...  Read more

BEADMARIE

~~Happy Thursday~~
11/21/2013 8:34:54 PM,  2 COMMENTS

Hope you had a great day!...  Read more

2BFREE2LIVE

5:2 Diet Week 2 - Fast 2
11/20/2013 3:40:32 PM,  4 COMMENTS

Weigh-in today: I lost 1 pound! 244 Its a bummer not to eat with my husband on fast days, so I decided to try making something from my Cooki...  Read more

BEADMARIE

Nov 19, 2013 - Heat / Cold - Hormones
11/19/2013 11:50:28 PM,  5 COMMENTS

Wow, I am tired. I got nearly 5,000 steps today. Wished it was a little more, but I won't complain. We ate out tonight. I was careful, but I did a...  Read more

MRSWHITEWOLF

5:2 Diet Week 2 - Fast 1
11/17/2013 5:28:10 PM,  3 COMMENTS

I'm starting my 2nd week on the 5:2 diet and the scale hasn't moved, even an ounce. Hopefully I'll see some progress by the end of this week. I...  Read more

BEADMARIE

Big Creek 11.15.13
11/16/2013 6:46:36 PM,  12 COMMENTS

Tom and I hiked at Big Creek in Olympic National Park Yesterday. We saw just one other person all day but saw thousands of mushrooms, lots of mossy tr...  Read more

WENDYWITKOSKI

Nov 15, 2013 - TGIF - How did I do?
11/15/2013 10:31:18 PM,  5 COMMENTS

Well, I am dead ass tired. I got too little sleep. We had to get up at 3 am to drive to Seattle. We got to Seattle, hard to keep eyes open, well hu...  Read more

MRSWHITEWOLF

Starting Weight Appearance
11/14/2013 3:46:53 PM,  1 COMMENTS

I took this picture today to show to a friend who made me this pretty autumn necklace. But then I decided to add the picture here too, so I can...  Read more

BEADMARIE

5:2 Diet Week 1 - Fast 2
11/14/2013 2:01:07 AM,  1 COMMENTS

Fasting is easier than I expected it would be, and I feel encouraged that this might work for me. I accidentally went a bit over the 500 cal. that ar...  Read more

BEADMARIE

Wed, 11/13/2013 - Update of Two Dr Visits today!
11/14/2013 12:42:35 AM,  3 COMMENTS

Well, first it was my eye doctor. Had to get the eyes dilated. First she checked my vision. All was good. Next the dilation, wait 20 minutes. All...  Read more

MRSWHITEWOLF

5:2 Diet Week 1 - Fast 1
11/10/2013 2:22:27 PM,  6 COMMENTS

I've been reading about the 5:2 Diet and have decided to give it a try. Basically you eat normally, but wisely for 5 days of the week and on 2 days y...  Read more

BEADMARIE

Nov 3, 2013 - Just some Research Info
11/3/2013 1:30:34 PM,  6 COMMENTS

The normal blood sugar range for diabetics, as determined by the American Diabetes Association, is between 70 and 130 mg/dL before meals and less than...  Read more

MRSWHITEWOLF

Nov 3, 2013 - Day 2 of Product - Measurements
11/3/2013 11:41:30 AM,  2 COMMENTS

The sun is shining :-) I am having my morning coffee. I did my blood sugars 118 fasting! Good, I am below 120. I did great and it is 8:09 AM so...  Read more

MRSWHITEWOLF

Saturday, Nov 2, 2013 - Storms
11/2/2013 1:52:35 PM,  7 COMMENTS

Storm Storm Storm is what it is doing today. Winds as high as 65 for us here on the coastline. Inland strong too, but not quite. Lots of power outa...  Read more

MRSWHITEWOLF

10/29/2013 - Verdict of my Sugar Day
10/29/2013 11:00:40 PM,  3 COMMENTS

Ok, as you know from my last confusing blog, my numbers I woke up to were HIGH, 140. Ok, remember, I am monitor mode, no meds or shots, etc. I made...  Read more

MRSWHITEWOLF

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