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Blogs by Members of SPARK OREGON -The Official Oregon Team

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Checking in
4/7/2014 9:43:52 AM,  3 COMMENTS

I'm not on here much anymore. Life has become quite busy. I had a spontaneous moment a few months back and signed up with team in training to do a h...  Read more


April 7th week's goals
4/7/2014 8:44:46 AM,  3 COMMENTS

Meals planned Sunday-Thursday 248 Had a change in plans tonight but made it work! AM workouts: Tuesday Wednesday 248 Thursday Friday...  Read more


Get outta my way...
4/7/2014 4:45:06 AM,  15 COMMENTS

...  Read more


PDXmusic has changed her name! It is now….
4/7/2014 3:43:56 AM,  2 COMMENTS

PDXMUSIC has now changed the name to Disguised BY PHAT!...  Read more


It's about like that!
4/7/2014 1:48:10 AM,  9 COMMENTS

Found this today and thought it was funny. :) Yeah, i went to the gym....  Read more


Feels good.
4/6/2014 10:43:54 PM,  0 COMMENTS

I feel relieved, sore, hopeful, worried and unsure....  Read more


Day 1
4/6/2014 1:35:02 PM,  0 COMMENTS

It seems I'm the only one on board with eating healthy and increasing activity today. Over time though my family will benefit by learning healthy habi...  Read more


Long Term Goals
4/6/2014 9:17:33 AM,  1 COMMENTS

In the next year: Enjoy walking around in a bikini during my 25th anniversary trip with my awesome husband on Molokai. Take in the life experience o...  Read more


my birthday week.
4/5/2014 6:41:20 PM,  3 COMMENTS

I'm replying to my own post to let everyone know I gained this week its was my birthday yesterday and I started out doing really good this week and I...  Read more


Coconut Oil = Tummy Trouble - any suggestions?
4/5/2014 5:46:18 PM,  4 COMMENTS

I've about the wonders of adding natural organic coconut oil to your diet since 2009, and have been trying to get it into my diet on and off for liter...  Read more


First week in the bag.
4/5/2014 5:17:45 PM,  1 COMMENTS

A week ago today, I made the decision to be healthier and lose weight. I feel that I have done really well this week! I wasn't discouraged when I pull...  Read more


The Sweet Life
4/5/2014 2:58:20 PM,  6 COMMENTS

I have a confession to make, but it's also balanced by a new insight, so I don't mind tattling on myself so much. My deep, dark secret isn't actu...  Read more


4/5/2014 10:35:30 AM,  2 COMMENTS

I have a long drive today. About 2 hours on the freeway... In the rain... On an unfamiliar road. I can't get out if it (we need to pick up a car). Las...  Read more


Day Four
4/4/2014 7:29:04 PM,  0 COMMENTS

I mowed the lawn today and my hands are killing me. Good things this week... I finally got serious about my health. I have been a lot more positive...  Read more


WHOOT!! It's TGIF!!!
4/4/2014 6:51:53 PM,  1 COMMENTS

At last! I feel like I haven't gotten anything done this week. Circumstances beyond my control have sidelined my project at work, I've been kind of go...  Read more


Warm Lemon Water and Greek Yogurt
4/4/2014 6:50:17 PM,  1 COMMENTS

Lemon Water and Greek Yogurt I’ve made a lot of changes in the way I eat and drink in the past 5-6 weeks, but so far the EASIEST change was simpl...  Read more


April 4th 2014 Video Blog #2 What are your 5 things?
4/4/2014 3:53:15 PM,  4 COMMENTS

5 things that make you want to loose so you can gain!...  Read more


Here's to a Sparkling Spring!
4/4/2014 12:48:36 PM,  11 COMMENTS

Let my guard down just a taste... Wow! I made it back to the safety of my Spark! What an experience with dining away from home, not tracking my...  Read more


Keeping My Eye on the Scottish Ball
4/3/2014 9:51:17 PM,  0 COMMENTS

In about 2 1/2 months, we will hopefully be spending two weeks in Scotland celebrating our 20th anniversary. With this major event happening, I have...  Read more


Pulled Muscle
4/3/2014 9:26:05 PM,  1 COMMENTS

I had to take the day off from working out. I don’t know what I did, but I woke up with my left hip and thigh muscles killing me. I tried working it...  Read more


My First Video Blog. Day 1 of 1st Vblog! Get to know me!!
4/3/2014 8:45:32 PM,  7 COMMENTS

get to know me. see my first v blog. Nice to meet you comments welcome!...  Read more


How do you turn down a smoothie... Help!
4/3/2014 7:13:01 PM,  5 COMMENTS

It's no secret my husband is a great cook, and lately he's been whipping up huge fruit and yogurt smoothies every night before bed time. It's become a...  Read more


Chugging On
4/3/2014 7:07:17 PM,  0 COMMENTS

I feel like the little engine that should. I know I should do better in my eating. I know I should do better in my workouts. I know I should do better...  Read more


day 3 ish
4/3/2014 4:02:52 PM,  1 COMMENTS

This is day 3 ish of my goal for this week is to keep my calories between 1400-1600. I am focusing on the 1400 number because I think we all tend to...  Read more


The Seasoned Dieter
4/3/2014 12:42:43 PM,  5 COMMENTS

Bruce and I have been moving pretty slowly this week. Don't get me wrong, we haven't dropped our routines and are getting things done, we just a...  Read more


Day 31: On track for a break
4/3/2014 11:03:54 AM,  12 COMMENTS

Yesterday was a really good day. One of the things I'm especially happy about is that mom allowed me to bring home most of our family pictures...  Read more


Limited Food Tracking and Differentials
4/3/2014 2:36:37 AM,  1 COMMENTS

Like many of my old Spark friends, I find myself getting weird when I try to track every single thing I put in my mouth. Call me OCD if you want, but...  Read more


The Crunchy-Creamy Connection
4/3/2014 2:21:46 AM,  0 COMMENTS

Oddly enough, balancing my carbs and protein is not near as dreadful as I thought it would be. I find I actually LIKE munching on crunchy low carb-...  Read more


Day 7/66 - Zumba, cleaning, kitty
4/3/2014 1:05:32 AM,  10 COMMENTS

Boy, oh boy, did the house get cleaned today! It feels so good. I finally emptied out the giant, 100-gallon fish tank and moved it out of the way. I...  Read more


4/3/2014 12:27:29 AM,  7 COMMENTS

Sore hips happened suddenly this afternoon. So painful I could barely stand driving, and I have an automatic car. I did absolutely nothing at the gy...  Read more


Day 30: end of day wrap up
4/3/2014 12:18:34 AM,  9 COMMENTS

I am exhausted and ready to fall into bed but I wanted to report that I had a good day. The dentist appointment was a good one . . . . then I spen...  Read more


4/2/2014 9:23:44 PM,  4 COMMENTS

0 cookies 0 beer Run: 9 miles (1:21:58) Weight: 133.2 ...  Read more


April: New month, New Goals.
4/2/2014 8:53:20 PM,  1 COMMENTS

April: New Month, New Goals 63 days since re-starting sparkpeople. I am just getting back on track after a vacation for my husband's birthday to...  Read more


I have made a decision!!
4/2/2014 7:36:01 PM,  4 COMMENTS

I will not take the "training" offer as I really do not think that I need someone so underhanded and sneaky to learn from. They had made several comme...  Read more


And We're Walking....Walking...Walk

4/2/2014 7:35:04 PM,  4 COMMENTS

The American Heart Assn had a walk at work today for national Walking Day. I took park. The route was a little over a mile around our building. There'...  Read more


You might get a laugh out of this. Hopefully. ;)
4/2/2014 4:24:27 PM,  6 COMMENTS

Close your eyes if you don't like snakes. I put these two photos up yesterday on Facebook simply because I was in a silly mood and the opportun...  Read more


Wednesday, April 2, 2014 - 17th Week
4/2/2014 10:12:17 AM,  1 COMMENTS

Continuing on the journey to a better me. My weigh-in continues to be encouraging. Today, I read 256.2 when I got onto the scales. That's a 3 pound dr...  Read more


April Goals
4/2/2014 8:50:16 AM,  1 COMMENTS

March was just an okay month. I sort of just went through the motions and slacked in the exercise department. I am determined to really push myself fo...  Read more


Europe Trip -Day 13 (2014- Blog 87)
4/1/2014 10:49:23 PM,  11 COMMENTS

Winding down a really special trip. My father's health brought me back here and with my sister we have jointly created a wealth of memories of family,...  Read more


April Fools Day
4/1/2014 9:58:41 PM,  14 COMMENTS

...  Read more


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