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  • it's friday

    2/23/2018 10:37:35 AM, by MOMMY445

    the weekend is here! hurray! i get to meet up with a few of my friends on sunday and i am really looking forward to it. i have not seen them for ... Read more

  • it's thursday

    2/22/2018 10:34:00 AM, by MOMMY445

    a much cooler day here today. my daughter and i dressed warmly before heading out this morning. after getting some much needed errands done the o... Read more

  • it's wednesday

    2/21/2018 11:02:39 AM, by MOMMY445

    i have yet to go for the x-ray and ultrasound tests because i came down with what feels like the flu. this is the first time i have been out of t... Read more

  • it's friday

    2/16/2018 1:49:16 PM, by MOMMY445

    i am taking it easy today. for the first time in a few days, it is actually cool weather here today. sunny and windy,too. now i feel like i may b... Read more

  • update

    2/15/2018 1:59:30 PM, by MOMMY445

    i saw the doctor today. i have to go for two more x-rays and one more ultrasound. the x-rays are for my left hip area and my lower back. the ultr... Read more

  • it's wednesday

    2/14/2018 11:57:24 AM, by MOMMY445

    i had a great dinner out last night and i was able to meet up with my good friend.too! my daughter says hi and happy valentine's day! all of the... Read more

  • it's tuesday

    2/13/2018 1:10:19 PM, by MOMMY445

    i decided to treat myself to dinner tonight. it has been a really long time since i have had dinner out. my daughter will be having dinner at her... Read more

  • it's monday

    2/12/2018 11:12:40 AM, by MOMMY445

    i go to see the movie jumanji the other day and i really enjoyed it. i have an appointment with my own doctor for later this week. i will finally... Read more

  • Puzzled?

    2/10/2018 4:04:27 AM, by DJ4HEALTH

    I have a facebook page and this man contacted me and added me and I did add him, But he went under a different name and now he has another name t... Read more

  • it's friday

    2/9/2018 11:57:55 AM, by MOMMY445

    it will be snowing here every day for the next few days. that is fine with me and with my daughter. i am already starting to look at activities t... Read more

  • it's thursday

    2/8/2018 10:46:36 AM, by MOMMY445

    i will get to see my own doctor next week. then i can get some more specific results as to what is causing my leg to still hurt and be sore. in t... Read more

  • it's tuesday

    2/6/2018 1:25:07 PM, by MOMMY445

    i did get to see the doctor yesterday. the latest ultrasound showed no problems. the doctor did not have much advice to offer me, other than what... Read more

  • it's monday

    2/5/2018 3:13:22 PM, by MOMMY445

    i just got back a while ago from seeing the doctor. the last test results came back clear. there are no signs of any clots or other problems in m... Read more

  • it's friday

    2/2/2018 12:04:28 PM, by MOMMY445

    i hope to hear later on today about the most recent medical tests i have had. in the meantime, i am taking it easy and not doing much. i am worki... Read more

  • it's thursday

    2/1/2018 10:18:12 AM, by MOMMY445

    i am still dealing with my sore left leg. i had to do another medical test yesterday. so far, the doctor has not found anything wrong with my leg... Read more

  • it's monday-update

    1/29/2018 9:58:52 AM, by MOMMY445

    the ultrasound test came back clear. there is nothing wrong with my veins. so the doctor sent me for an x-ray test. i did the x-ray test on satur... Read more

  • it's friday

    1/26/2018 10:27:41 AM, by MOMMY445

    i haven't heard yet from the doctor the results of the ultrasound test i had earlier this week. i will give them another call to find out if they... Read more

  • it's wednesday

    1/24/2018 11:16:33 AM, by MOMMY445

    after what turned out to be a long day yesterday, i am taking a rest day today. the doctor suggested i take it easy and to stay off my leg as muc... Read more

  • update

    1/23/2018 11:08:51 AM, by MOMMY445

    i met with my doctor yesterday and i have to go for an ultrasound today. the other tests did not show what is not right with my left leg. i took... Read more

  • it's monday

    1/22/2018 11:19:07 AM, by MOMMY445

    i am taking off one more day from work. my leg is not as sore today. i will head back to the doctor to get the results of the tests i had done to... Read more

  • it's sunday

    1/21/2018 2:02:10 PM, by MOMMY445

    my left leg is still feeling sore. it is not as sore as it was on friday,though. i will see how i feel as the day progresses. then i will decide ... Read more

  • it's friday

    1/19/2018 10:32:00 AM, by MOMMY445

    i'm feeling a bit sore today in my left leg. i took the day off work today to recover. if i do not feel better later, i will go and see my doctor... Read more

  • a wonderful day

    1/17/2018 7:14:05 PM, by MOMMY445

    i am still at the 1 week job and i like it. i get along great with all of my co-workers and the bosses are nice,too. my daughter says hi! all of ... Read more

  • Happy New Moon: New Starts, New Cycles: Standing Up

    1/17/2018 12:15:17 PM, by SPARKNB

    We go through many cycles in life: days, months, years, seasons, lunations, transits, schoolyears, lifestages, etc. ... Read more

  • #myLossIsMyGain: Down 4.4 lbs; First Weigh-in of winter2018 5% Challenge

    1/15/2018 8:03:30 PM, by SPARKNB

    #myLossIsMyGain that I copied from the spark 'feed' that I posted the other day; meant to blog it to document: 4.4 pound loss! Achieved after fir... Read more

  • Is FOMO part of my weight issue?

    1/11/2018 3:50:08 AM, by SPARKNB

    FOMO, Fear of Missing Out, maybe abandonment...clutter, lots of teams, wanting a taste or just more, jealousy, envy... versus being satisfie... Read more

  • it's wednesday

    1/10/2018 3:13:57 PM, by MOMMY445

    i feel good today. my daughter says hi. i am all set to start my job on friday. it has been a really long time since i worked. i am actually look... Read more

  • Strategy: Treat it as a Job....

    1/9/2018 7:52:24 PM, by SPARKNB

    Just read the blog-turned-article: https://www.sparkpeople.
    com/blog/blog.asp?post=ama
    nda_took_a_slow_and_steady
    _approach_to_lo... Read more

  • The ugly truth

    1/9/2018 8:22:26 AM, by SADWHITEWOLF

    The last time i went through this process I remember wishing I had taken good, solid Before pictures. That was when I hit a plateau on the scale ... Read more

  • Lower Calories: Causes, Effects

    1/8/2018 6:16:20 PM, by SPARKNB

    ***I wrote the following as a response to a winter5% teammate's blog who had been eating fewer calories (~900 day) than her plan suggested lately... Read more

  • Strategy: Imagination, Visualization...and h20

    1/5/2018 1:26:37 PM, by SPARKNB

    This past autumn, I was on a little road trip with a fr... Read more

  • it's friday

    1/5/2018 12:54:48 PM, by MOMMY445

    i heard today about the one week contract job, it starts next friday and goes for at least a week. that news made my day even better! my daughter... Read more

  • Fit Bit's back

    1/5/2018 7:37:33 AM, by SADWHITEWOLF

    At some point, I stopped wearing my tracker. I got tired of wearing it, charging, etc. I dunno. What I really did was give up. I had already star... Read more

  • Tips & Strategies per SP

    1/5/2018 1:33:09 AM, by SPARKNB

    1) Planning of time for exercise (also for food prep): EXERCISE APPTS pre-scheduled 2) PLAN FOOD: healthy options for the week: this is one thi... Read more

  • it's thursday

    1/4/2018 7:23:43 PM, by MOMMY445

    i'm just taking it easy. it is going to be really cold here the next few days. my daughter and i are prepared for it. all of the birds say cheep,... Read more

  • Day 3 of new year: so far so good....

    1/3/2018 11:47:27 PM, by SPARKNB

    Sister from Canada was visiting, and she's always inspirational (has lost over 50 pounds) and is also very nice and kind. Went to visit other sis... Read more

  • it's wednesday

    1/3/2018 3:13:26 PM, by MOMMY445

    a new year is now underway. so far, i have heard from a few different places regarding job opportunities. i am looking into taking a few online c... Read more

  • I can't believe I let this happen

    1/3/2018 9:20:59 AM, by SADWHITEWOLF

    Not only back to square one but above and worse. My new all time high weight is 235lbs. almost 15 more than 7 years ago when I last went on this ... Read more

  • New Year Supermoon Resolutions

    1/2/2018 3:18:52 AM, by SPARKNB

    Hi everyone, I'm back again. Determined as ever, motivated and inspired by the start of a . New Year, t... Read more

  • happy new year!

    1/1/2018 3:54:54 PM, by MOMMY445

    Hope that everyone has a wonderful year filled with blessings,joy, peace. my daughter says hi! all of the birds say cheep,cheep! have a terrific ... Read more

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