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point to ponder
4/12/2014 8:56:20 PM,  4 COMMENTS

37.Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion; today is special....  Read more

CTUPTON

POINT TO PONDER
4/12/2014 8:55:17 PM,  3 COMMENTS

32.Sometimes people don’t notice the things others do for them until they stop doing them...  Read more

CTUPTON

Optimism
4/12/2014 8:29:32 PM,  8 COMMENTS

“If you break your neck, if you have nothing to eat, if your house is on fire, then you've got a problem. Everything else is inconvenience.” Ro...  Read more

CTUPTON

Vampire joke
4/12/2014 7:13:01 PM,  13 COMMENTS

Three vampires went into a bar and sat down. The barmaid came over to take their orders. "And what would you, er, gentlemen like tonight?" The...  Read more

CTUPTON

Mirrors: Friend or Foe?
4/12/2014 4:11:25 PM,  29 COMMENTS

126126126126126126126126126126 304 for checking this "revisit" blog out. By reposting it I am fulfilling a promise to a SP friend, who finds...  Read more

IMAVISION

My blogs around June 2012...about Dr. Fuhrman's eating plan
4/12/2014 12:26:03 PM,  10 COMMENTS

That is when I first starting cooking (well trying to cook) according to Fuhrman. It is 2 full years ago. But I have not given up! The main differen...  Read more

CTUPTON

LET IT GO OR NOT
4/12/2014 11:38:39 AM,  17 COMMENTS

so happy we have this page,as some of you know me n the mr had lots of problems last year and i had a order for him to stay away,he broke it and now i...  Read more

WILDXANGELS

On Amazon I wrote a book critique!
4/12/2014 5:09:44 AM,  10 COMMENTS

On Amazon I just wrote a critique of Dr. Fuhrman's "The End to Diabetes" book. I hope they accept my critique. His plan seems similar to ot...  Read more

CTUPTON

If your really want to analyze your foods.....OMG! Very detailed and colorful, too!
4/12/2014 4:49:05 AM,  5 COMMENTS

nutritiondata.self.com/...  Read more

CTUPTON

The End to Diabetes by Dr. Joel Fuhrman
4/11/2014 7:22:44 PM,  14 COMMENTS

Almost no oils, animal products, dairy and daily lots of greens and beans with smaller amounts daily of nuts and seeds and other vegetables and lower...  Read more

CTUPTON

I have found great nutritional and recipe information on this web site.
4/11/2014 2:10:22 PM,  7 COMMENTS

whfoods.org/genpage.php?tname=recipe&dbid=
99 The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or a...  Read more

CTUPTON

not a great week
4/11/2014 1:02:52 PM,  9 COMMENTS

i'm hoping my weigh in tomorrow doesn't reflect how bad this week was. maybe i'm just being paranoid? TOM is on the horizon, so i'm fearing a water we...  Read more

EVRLNGFOO

Don't take calcium and thyroid meds together.
4/11/2014 7:48:08 AM,  14 COMMENTS

Calcium carbonate - Scientists report that consuming calcium carbonate, the most recommended form of calcium supplements can interfere with your th...  Read more

CTUPTON

SP article opens my eyes about my hypothyroidism!
4/11/2014 7:27:34 AM,  12 COMMENTS

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=635 for the entire SP article. Please read the whole article. It opened my eyes. ...  Read more

CTUPTON

Another day... pain level?
4/11/2014 6:50:26 AM,  8 COMMENTS

Well, I am up and not in the pain I had yesterday but ... I have Salonpas pain patches on the worst areas, knees and left shoulder and lower back. I p...  Read more

CTUPTON

Running on the Beach
4/10/2014 10:57:57 PM,  4 COMMENTS

I've seen people running 363 on the beach 298 and often wondered, who goes to the beach to run?? That is not what the beach is for. Now that I am...  Read more

RUTGERSM0M

Doing Creative Things Makes Me Feel Good
4/10/2014 8:57:20 PM,  5 COMMENTS

Today, I spent the day making greeting cards with a small group of women. We started the morning with coffee and mini muffins. We spent the next sev...  Read more

AQUAGIRL08

WOOHOO...FRIDAY...OFF TO CONFERENCE...YAY
4/10/2014 2:42:21 PM,  7 COMMENTS

Am just off to get ready to go to the airport.... Hubby is still sleeping however i am sure when i hit the shower he will be awake.....lol My mout...  Read more

LYNMEINDERS

Another painful day. Darn
4/10/2014 1:01:04 PM,  19 COMMENTS

My own fibromyalgia pain is really bad today! I had a virus a couple of weeks ago. Probably it has triggered a FM flare. I just took tramadol. I h...  Read more

CTUPTON

THURSDAY OVER.....BYES TIME
4/10/2014 6:08:30 AM,  2 COMMENTS

My Thursday is over and I am off to byes....have to be up early in the morning....am flying out at 9am..... OK....6oogrms is around 1.3lbs......a...  Read more

LYNMEINDERS

MY HUMP DAY OVER....& WW WI WOOHOO
4/9/2014 5:38:35 AM,  6 COMMENTS

My hump day is over and I am going to watch the rest of Biggest Loser and then hit the hay.... Have our visitors already tucked up in bed so hope...  Read more

LYNMEINDERS

Struggling with fatigue and body pain.
4/9/2014 5:17:00 AM,  24 COMMENTS

I hate body pain! I am even sore to the touch. I am assuming the recent virus has caused a fibromyalgia flare. Lots of tissue bumps under the skin....  Read more

CTUPTON

cont. Details about exercising in the water. I learned lots from this article.
4/8/2014 7:31:06 PM,  8 COMMENTS

hydroco.com/hydroco-benefits-of-water.html...  Read more

CTUPTON

Water aerobics and improving muscle strength.
4/8/2014 7:27:25 PM,  8 COMMENTS

Due to viscosity(think pouring honey vs pouring alcohol ), drag forces and frontal resistance, water provides a resistance which is proportional to th...  Read more

CTUPTON

Water aerobics and heart rate. Improved venous return without high bood pressure!
4/8/2014 6:11:08 PM,  9 COMMENTS

H2O HEART RATE The unique properties of water enable your heart to work more efficiently. The hydrostatic pressure of water pushes eq...  Read more

CTUPTON

ONE STEP AHEAD
4/8/2014 1:10:46 PM,  15 COMMENTS

I know it isn't about weight. This is embarrassing but also an accomplishment. I wasn't going to share, but I thought I should. In 2007, I stopped ove...  Read more

WILDXANGELS

holy shrinking shanna!
4/8/2014 1:00:09 PM,  11 COMMENTS

i can't believe i'm finally succeeding at this! i left the 240's far behind, never going to see that number again! i rushed through the 230's and now...  Read more

EVRLNGFOO

WW Weigh In (April 5)
4/8/2014 10:52:15 AM,  3 COMMENTS

Weight Watchers Weigh-In: Original Weight: 314.8 Previous Weight (March 29): 265.3 Today's Weight (April 5): 264.2 Change:-1.1 Total Loss...  Read more

RENLLY

Hi Sparkfriends...
4/7/2014 9:02:57 PM,  8 COMMENTS

213 Spark 220's It's been along time since my last blog. I've been quiet..... I finally got the click and my weight loss moving. I...  Read more

KAKAY56

INTERESTING TIME ZONES!!!!!!
4/7/2014 6:12:25 PM,  5 COMMENTS

Was busily doing spark last night...getting it all sorted and suddenly it all changed to the next day....whats with that???? I know we have just put...  Read more

LYNMEINDERS

WW Weight In (March 29)
4/7/2014 2:22:07 PM,  1 COMMENTS

Weight Watchers Weigh-In: Original Weight: 314.8 Previous Weight (March 22): 266.9 Today's Weight (March 29): 265.3 Change:-1.6 Total Los...  Read more

RENLLY

400+ days later……..
4/7/2014 11:48:42 AM,  1 COMMENTS

I had an epiphany, and last summer I started to follow through. I was compliant on Weight Watchers, first on line, and then going to weekly meetings....  Read more

TWINKLEJOY03

OA AND ME
4/7/2014 10:31:19 AM,  12 COMMENTS

OA works as these pictures of my physical recovery illustrate. However, the true gift of recovery is not losing over 150 plus lbs, but silencing that...  Read more

WILDXANGELS

Don't sit. Just move. Mostly all day long! SP article info.
4/7/2014 8:11:24 AM,  11 COMMENTS

SP whole article link---is at the bottom of this blog. "By now you've probably heard the latest research. Sitting is even worse for...  Read more

CTUPTON

MY MONDAY OVER....AGAIN....
4/7/2014 7:05:11 AM,  3 COMMENTS

Monday for me is again over.... It has been cold here today....so much so that i put the fire on when I ngot home tonight....BRRRR... We have peop...  Read more

LYNMEINDERS

BACK TO BASICS
4/7/2014 6:29:57 AM,  15 COMMENTS

I'm slowly killing myself... avoiding everything. Especially Me... I've managed to set some goals to take care of me. Yous know the basic everyday liv...  Read more

WILDXANGELS

Winter in Fenway (Home of the Red Sox!)
4/6/2014 10:31:47 PM,  12 COMMENTS

300 60 300 60 300 60 300 60 300 60 304 for checking this out. I hope you enjoy it as much as we Visions have. I must admit that I had...  Read more

IMAVISION

Progress!
4/6/2014 11:33:06 AM,  0 COMMENTS

So maybe this past weeks weigh in wasn't a good one (not worried) but I have made progress mentally and physically. Yesterday my husband and I wen...  Read more

JENNYD97

I had a great time at the baby shower!
4/6/2014 11:17:29 AM,  17 COMMENTS

Because of caregiving I have not been attending family celebrations. The drive, getting caregivers to take over, just getting my outfit to...  Read more

CTUPTON

SUNDAY SUNDAY...DONE & DUSTED...OFF TO BYES
4/6/2014 6:50:25 AM,  3 COMMENTS

Well my sunday is over and I am off to byes.... Church was great this morning...hubby preached well.... We went to a combined service tonight at o...  Read more

LYNMEINDERS

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