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  • Teaching an Old Cat some New Tricks

    7/24/2016 7:40:12 AM, by MICAROO

    I've been on SparkPeople for a lot of years, and I'd fallen into an exercise routine. There was some variation between seasons - my goals always... Read more

  • The ride to Jersey

    7/24/2016 6:46:56 AM, by JSTETSER

    Yesterday I took the train th New Jersey, and will spend some time visiting with my son, daughter in law, and grand daughter Shiloh Rose. The 7... Read more

  • July 23 Quote

    7/23/2016 10:31:28 PM, by GRAMMYEAC

    "Believe you can and you're halfway there." -- Theodore Roosevelt The mind is a wonderful thing. It has the power to build you up and reach... Read more

  • 2016-07-23

    7/23/2016 7:39:19 AM, by OVERACTIVEELBOW

    an ancient email inbox entry... Most Beautiful Explanation of Death I've Ever Heard ~DEATH~ WHAT A WONDERFUL WAY TO EXPLAIN ... Read more

  • Daisies

    7/23/2016 5:29:21 AM, by JSTETSER

    Flowers for me and for you, my friend It’s so good to be with you again! Spending the day both walking and talking. We’ll discuss the day,... Read more

  • July 22 Quote

    7/22/2016 9:27:13 PM, by GRAMMYEAC

    "Never mistake motion for action." -- Ernest Hemingway Just like not allowing certain movements for daily living to count as exercise. Don'... Read more

  • 2016-07-22

    7/22/2016 8:37:27 PM, by OVERACTIVEELBOW

    found in my email inbox today... A TOTALLY DIFFERENT OPINION ON OUR CURRENT ELECTION OPTIONS A Christian Pastor’s Analysis of... Read more

  • Marvelous Marilyn

    7/22/2016 5:26:49 AM, by JSTETSER

    JFES has a great gardener. She raises much more than f... Read more

  • July 21 Quote

    7/21/2016 10:55:15 PM, by GRAMMYEAC

    "The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." -- Henry Ward Beecher Certainly... Read more

  • I think I missed two days

    7/21/2016 10:58:02 AM, by KLBAUSSIE

    Well, my weight did not increase after my lunch time splurge at Pizza Hut yesterday. I had a Dr.'s appointment in a town about 2 hours drive fro... Read more

  • The Baseball Stretch!

    7/21/2016 5:54:41 AM, by JSTETSER

    Last night the Red Sox won 11-7. I won too. I was victorious over my stiff muscles, thanks in part TO THE BALL GAME. Every ball game is my ti... Read more

  • Binge eating

    7/21/2016 5:37:39 AM, by ELSRUNNING

    So I totally blew it last night! All stress eating! I'm so disappointed in myself. Got a text from my husband saying our daughter as throwing up ... Read more

  • July 20 Quote

    7/20/2016 10:29:14 PM, by GRAMMYEAC

    "Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -- Brigham Young I am ... Read more

  • 2016-07-20

    7/20/2016 3:45:17 PM, by OVERACTIVEELBOW

    I transcribed this from the audio edition of "An Amish Kitchen" by Beth Wiseman, Amy Clipston, & Kelly Long. Recipe for Hope Ingredie... Read more

  • Running Down a Dream

    7/20/2016 2:21:57 PM, by IAMNIECIE

    So..yesterday we started the college tours with our oldest Son. I am in denial. Lol...today I ran off all my anxiety. 5 miles worth!...just me a... Read more

  • Making Today Count

    7/20/2016 5:38:10 AM, by JSTETSER

    Every day is a new day to bring about change in your life. Choose something important, and do it! One day those small everyday changes will bec... Read more

  • July 19 Quote

    7/19/2016 10:20:05 PM, by GRAMMYEAC

    "What we fear of doing most is usually what we most need to do." -- Ralph Waldo Emerson Fear has many flavors: healthy fear (of things that... Read more

  • DD: Keep on smiling!

    7/19/2016 5:31:06 AM, by JSTETSER

    On Monday morning, I made my weekly 100 mile trip down to see my 94 year old Mom. As I did, I took the time to stop in at the Dunkin Donuts in ... Read more

  • July 18 Quote

    7/18/2016 10:33:05 PM, by GRAMMYEAC

    "He who has a why to live can bear almost any how." -- Fredrick Nietzsche Find and follow your real purpose in life and you can overcome alm... Read more

  • More Loss!

    7/18/2016 11:17:48 AM, by KLBAUSSIE

    I lost an additional 1.6lbs! It's working!!!!!... Read more

  • My New Old Machine

    7/18/2016 5:26:34 AM, by JSTETSER

    I am getting ready to learn how to make leather gloves and mittens that will be lined with rabbit fur. They should be beautiful, once I learn th... Read more

  • July 17 Quote

    7/17/2016 8:30:43 PM, by GRAMMYEAC

    "If you don't like the road you're walking, start paving another one." -- Dolly Parton ... Read more

  • At last - loss not gain

    7/17/2016 11:24:34 AM, by KLBAUSSIE

    Finally, I managed to lose 1lb since yesterday morning. I posted that I had had 8 cups of water first thing yesterday morning, so had to live up... Read more

  • Drowning

    7/17/2016 10:50:48 AM, by ELSRUNNING

    Ok....so way off track! Went into big depression state about 2 months ago & lost every bit of motivation. Went to my doctor which, of course, p... Read more

  • Falling of the "Healthy Eating" Wagon

    7/17/2016 5:40:15 AM, by JSTETSER

    Last night my friends had an anniversary party, and I just seemed to forget for the night that I have Type II Diabetes, and am maintaining my hea... Read more

  • July 16 Quote

    7/16/2016 9:24:22 PM, by GRAMMYEAC

    “Set some goals, then demolish them." -- Unknown An awesome quote! Use the power of positive thinking and a competitive drive to power thro... Read more

  • 2016-07-16

    7/16/2016 5:12:17 PM, by OVERACTIVEELBOW

    So I was reading along in my novel and found this word... which I needed to look up... Malthusian Milan, Courtney. Once Upon a Marquess... Read more

  • Inklush 2016-07-16

    7/16/2016 4:42:20 PM, by BOPPY_

    Lee ... Read more

  • I'm in trouble

    7/16/2016 12:53:55 PM, by KLBAUSSIE

    Weight up again, not much, but I was heavier this morning that I have ever been in my life! I know I am 72 and one would think that I had more w... Read more

  • Find the joy!

    7/16/2016 10:54:36 AM, by JSTETSER

    It is worth taking time each day to focus on the joy.... Read more

  • July 15 Quote

    7/15/2016 10:19:08 PM, by GRAMMYEAC

    "Nothing will work unless you do." -- Maya Angelou That's right... Our journey is serious business; we must put in the effort fo make progr... Read more

  • Quiet day

    7/15/2016 3:47:36 PM, by KLBAUSSIE

    Very quiet day today, thank goodness. My weight was up again this morning, so I'll just keep trying. Not all that successful with time around, ... Read more

  • 2016-07-15

    7/15/2016 7:50:37 AM, by OVERACTIVEELBOW

    found in my email inbox this morning.. We are all struggling with something. May this be uplifting to you all. THIS WILL TRULY... Read more

  • My John

    7/15/2016 5:38:19 AM, by JSTETSER

    Where would I ever be without my buddy and best friend? He hikes with me and bikes with me. He is my confidant and counselor. Read more

  • July 14 Quote

    7/14/2016 11:43:39 PM, by GRAMMYEAC

    "Never quit. Never give up." -- Gabby Douglas Whether it is exercise, diet choice, or life choice, Keep your eye on your goal(s). When you ... Read more

  • Day 10

    7/14/2016 8:49:59 PM, by LISAJEAN621

    Ten days and going strong!!! Was down and out this afternoon with a nasty headache but it's not going to stop me from doing the things I gotta do... Read more

  • Another bad diet day. But it was fun!

    7/14/2016 2:54:40 PM, by KLBAUSSIE

    I have absolutely no regrets. Dinner last night with my sister, lunch today with a friend. It was fun! But I will be careful tonight. I'm ove... Read more

  • Weight training & Quote

    7/14/2016 7:24:24 AM, by MYBESTNOW

    This is from the article: http://www.sparkpeople.com/res
    ource/fitness_articles.asp
    ?id=1971&page=3 A quote from Andrew Carnegie: “I... Read more

  • The Woodpile Workout

    7/14/2016 5:47:18 AM, by JSTETSER

    Yesterday the long awaited wood truck arrived with our two cords of winter wood. Read more

  • July 13 Quote

    7/13/2016 11:27:12 PM, by GRAMMYEAC

    "You must be the change you wish to see in the world." -- Mahatma Gandhi ... Read more

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