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  • Today!

    12/8/2016 9:12:07 AM, by LCDDUB

    Good Morning All You Sparkers, After yesterday which for some reason wore me out I'm ready to get back to the gym for a workout. Somehow th... Read more

  • Today!

    12/7/2016 8:43:24 AM, by LCDDUB

    Good Morning Sparkers, Today is going a bit of a change-up day for me. May not get my workout in, but going to be doing a lot of walking ... Read more

  • Today!

    12/6/2016 8:05:31 AM, by LCDDUB

    Here's to today! May we fill it with exercise, happiness, friendship and family. Work with a smile that only you know why it's there. Go out t... Read more

  • Today!

    12/5/2016 8:09:18 AM, by LCDDUB

    It's a new day, a gift, now for all us Sparkers to go out and make the most of it... Carpe Diem ... Read more

  • Today!

    12/4/2016 9:27:00 AM, by LCDDUB

    Here's to Sunday Sparkers! Make the most of this gift we've been given and keep moving forward on your journey today... Carpe Diem ... Read more

  • Today!

    12/3/2016 8:26:41 AM, by LCDDUB

    Good Morning Sparkers, Ever have one of those days you wake up and can't quite "wake-up"? I had 7 hours and feel like I'm still partly asle... Read more

  • Today!

    12/2/2016 8:54:12 AM, by LCDDUB

    Here's to Friday and all you Sparkers! It's up to you to make this a great day and start to your week-end. I have to remember this, it's not up... Read more

  • Today!

    12/1/2016 9:02:04 AM, by LCDDUB

    Well Sparkers, it's a new month, a new opportunity as is every new day. Goals for the month and the end of the year (Can you believe we're only ... Read more

  • Scavenger Hunt!

    11/30/2016 6:53:01 PM, by LCDDUB

    To the Gems, Here's my Scavenger Hunt: Can speak a foreign language. a little Spanish Has been on TV. Yes, 2 times - no neithe... Read more

  • Today!

    11/30/2016 9:10:50 AM, by LCDDUB

    Here's to us all today! For me, going to get busy early for a change. Hoping all of you have a great day, get your workouts in and continue to ... Read more

  • Today!

    11/29/2016 7:58:09 AM, by LCDDUB

    Today Sparkers we'll take another step forward on our journey. Doing what we can to make our lives healthier and more productive. We'll exercis... Read more

  • Today!

    11/28/2016 9:35:22 AM, by LCDDUB

    Good Morning Sparkers, First off I want to say how overwhelmed I was by my blog post yesterday. All the responses made me me feel so blesse... Read more

  • Today!

    11/27/2016 9:03:36 AM, by LCDDUB

    Here's to all of us Sparkers on this beginning of a new week. Let's go out and conquer those fears or cravings we have and move forward. We're ... Read more

  • Today!

    11/26/2016 6:30:17 AM, by LCDDUB

    Good Morning Sparkers! Hoping all are enjoying this holiday week-end as we go into the "Big" holiday season. Hoping all are getting their... Read more

  • Today!

    11/25/2016 8:15:23 AM, by LCDDUB

    Well, the Christmas season begins. Hoping all you Sparkers are well. As for me, today was a weigh-in day and after yesterday's "Feast", I gaine... Read more

  • Today!

    11/24/2016 9:34:38 AM, by LCDDUB

    Happy Thanksgiving Day to all you Sparkers! Enjoy your time with family and friends. Carpe Diem ... Read more

  • Today!

    11/23/2016 6:40:09 AM, by LCDDUB

    Good Morning Sparkers! Well, up early and getting this jump on the day. DW has the "Honey-Do" list all set for me to help her get ready for tom... Read more

  • Today!

    11/22/2016 8:01:12 AM, by LCDDUB

    Here's to all us Sparkers, to be more mindful, more grateful for the gift we've received today, and to move towards our goals on this journey. H... Read more

  • Today!

    11/21/2016 8:32:37 AM, by LCDDUB

    Here's to the start of a short week for some. Hoping all you Sparkers are having a great start to this holiday week, getting your exercise in an... Read more

  • Today!

    11/20/2016 10:05:43 AM, by LCDDUB

    It's Football Sunday for me, but I'll still keep moving and during small things during the games. It's the one sport I do follow always. Hoping... Read more

  • Today!

    11/19/2016 11:15:47 AM, by LCDDUB

    Well Sparkers we're going into the holidays. I know all the ladies out there are gearing up for the family dinner. For us guys, I know I have t... Read more

  • Today!

    11/18/2016 6:33:59 AM, by LCDDUB

    One of those early mornings; up at 2:30 AM so will get an early jump on the day and if I feel like a nap I'll take it! Hoping all you Spark... Read more

  • Today!

    11/17/2016 9:13:58 AM, by LCDDUB

    Wow! Can't believe it's almost Thanksgiving. One of those challenges for us Sparkers working to lose weight, but we will overcome this with min... Read more

  • The Road to Kaikoura Post Earthquake

    11/17/2016 3:21:28 AM, by SLIMMERKIWI

    www.stuff.co.nz/national
    /nz-earthquake/86557661/ne
    w-video-shows-just-how-dam
    aged-sh1-is-after-the-kaik
    oura-quake?cid=faceb... Read more

  • Today!

    11/16/2016 8:38:12 AM, by LCDDUB

    Working on getting that "UP" attitude moving this AM. A little upset last evening for no reason. Don't know what it was but not going to dwell ... Read more

  • Today!

    11/15/2016 9:49:03 AM, by LCDDUB

    Early start, grateful for that, excited for the day. Going to do all I can with it as the 'Gift' it is. Hoping all you Sparkers are enjoying y... Read more

  • Today!

    11/14/2016 8:45:12 AM, by LCDDUB

    It's a new week Sparkers. Here's to our goals, which we tie to our dreams, but keep your goals on the ground, let your dreams soar! Carpe... Read more

  • Today!

    11/13/2016 8:57:09 AM, by LCDDUB

    A gift was given to me when I woke up this morning. Let me use it wisely. Hope all you Sparkers have a great day, get your workouts in, and kee... Read more

  • Today!

    11/12/2016 8:56:45 AM, by LCDDUB

    Here's to you Sparker, the one who's not sure about this journey, or who's experiencing plateaus along the way, or who feels embarrassed to worko... Read more

  • Today!

    11/11/2016 8:50:38 AM, by LCDDUB

    Here's to all you Sparkers. Hoping you're having a great day, getting your workouts in and moving on the path to your goals. If you know a... Read more

  • Today!

    11/10/2016 9:17:36 AM, by LCDDUB

    Feel like a 'mood' could be trying to get in the way of a good day. Working to shake it off for all the good that's out there. Hoping all you S... Read more

  • Today!

    11/9/2016 10:16:19 AM, by LCDDUB

    Here's to all of us Sparkers! Get those workouts in, keep moving, keep believing and always keep the faith. Be grateful often for all we have a... Read more

  • Today!

    11/8/2016 7:55:13 AM, by LCDDUB

    Happy Election Day Sparkers! That's the end of my political comment for the day. Hope you're all having a great day, getting your exercise in... Read more

  • Today!

    11/7/2016 10:05:29 AM, by LCDDUB

    Hoping all you Sparkers are having a great start to your week. It's new, it's a clean slate, make the most of it! Question or a poll if you... Read more

  • Today!

    11/6/2016 8:42:02 AM, by LCDDUB

    Here's to everyone having a great Sunday. Get those workouts in and keep the faith. We're on this journey together... Carpe Diem ... Read more

  • Today!

    11/5/2016 7:13:07 AM, by LCDDUB

    An early start to make up for what I didn't achieve yesterday. Hope all you Sparkers are having a great start to your week-end. Frustrating tha... Read more

  • Today!

    11/4/2016 9:47:15 AM, by LCDDUB

    Didn't get up as early as yesterday but going to make the most of it and do what I can. I've been given this gift, hoping to use it wisely. Hop... Read more

  • Today!

    11/3/2016 8:06:24 AM, by LCDDUB

    Early start and grateful for that. Today is a day to learn from yesterday's 'issues' and move forward. Sparkers, keep your goals alive and work... Read more

  • Today!

    11/2/2016 10:16:11 AM, by LCDDUB

    It's another day here in Paradise! Working on my gratitude for today and hoping to be a better person. Hoping all you Sparkers have a great day... Read more

  • Today!

    11/1/2016 10:28:29 AM, by LCDDUB

    A new month for all us Sparkers. Here's to the new goals we've set for this month. They might be ones we just missed last month, or new ones to... Read more

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