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  • Today!

    2/18/2017 10:29:53 AM, by LCDDUB

    Good Morning Sparkers, "Never stand begging for that which you have the power to earn..." Miguel De Cervantes I admit I keep a list of... Read more

  • Today!

    2/17/2017 9:01:19 AM, by LCDDUB

    Good Morning Sparkers, Starting today off and feeling a bit stressed, but will, hopefully, get out of this mood and move forward. Hop... Read more

  • Emergency Call Out

    2/16/2017 8:42:47 PM, by SLIMMERKIWI

    Last night my son-in-law phoned at 2130hrs to say that my daughter had just been taken to hospital in the ambulance. She has been having ongoing... Read more

  • Today!

    2/16/2017 9:11:47 AM, by LCDDUB

    Good Morning Sparkers, Hope all of you are well, getting your workouts in, eating mostly healthy (we're not perfect) and enjoying your day. ... Read more

  • I am doing the Happy Dance

    2/16/2017 2:37:12 AM, by SLIMMERKIWI

    we have FINALLY got REAL rain ..... not just the pretend stuff that lasted the blink-of-an-eye a couple times since November, but REAL rain. The... Read more

  • Today!

    2/15/2017 9:18:38 AM, by LCDDUB

    Good Morning Sparkers, Not going into a speech today, just wishing all of you a great "HUMP DAY". Enjoy it with the gusto we give to the we... Read more

  • Today!

    2/14/2017 8:52:53 AM, by LCDDUB

    Good Morning Sparkers! Dealing with a glitch in technology and getting frustrated by it. So I will hope that all of you have a great day, f... Read more

  • Today!

    2/13/2017 9:42:15 AM, by LCDDUB

    Good Morning Sparkers, Here's to the new week ahead. Do you have a plan in place for your workouts? How about your snacks and meals for to... Read more

  • Today!

    2/12/2017 9:59:04 AM, by LCDDUB

    Good Morning Sparkers! It's Sunday, for me, the start of a new week. For some of you it's the end of the week. No matter how you see today... Read more

  • Today!

    2/11/2017 9:53:03 AM, by LCDDUB

    Good Morning Sparkers! Here's to our week-end. To keep it filled with movement, healthy food eaten with thought, and enjoying the time with... Read more

  • Today!

    2/10/2017 10:24:32 AM, by LCDDUB

    Good Morning Sparkers, It's Friday and here's to the upcoming week-end. Fill today and the week-end with fun, exercise, heatlhy food and go... Read more

  • Today!

    2/9/2017 10:13:21 AM, by LCDDUB

    Good Morning Sparkers, After yesterday I have to make a comeback today. I let myself down and I don't like that feeling. But I can't chang... Read more

  • Today!

    2/8/2017 9:38:03 AM, by LCDDUB

    Good Morning Sparkers, Hope all of you are doing well, getting those workouts in, eating with thought for 'yourself' and enjoying this gift ... Read more

  • Another update

    2/8/2017 1:58:53 AM, by SLIMMERKIWI

    If you read my blog yesterday, you are aware that I took my g/son to the Hospital for an ankle surgery that didn't happen, so I was up again very... Read more

  • Today!

    2/7/2017 8:50:19 AM, by LCDDUB

    Good Morning Sparkers, Just another day here in Paradise, with some rain tossed in for good measure and a lot of gratitude for the gift of a... Read more

  • Update

    2/7/2017 3:16:24 AM, by SLIMMERKIWI

    In my last blog I said my g/son had broken his ankle. He went to the hospital last Tuesday for surgery, but after 'nil by mouth' was told he cou... Read more

  • Today!

    2/6/2017 9:45:40 AM, by LCDDUB

    Good Morning Sparkers, Well, it was quite a game. Now the let-down for me of no football for 6 months. So I get more time to workout and h... Read more

  • Today!

    2/5/2017 10:14:10 AM, by LCDDUB

    Happy 'Super Bowl' Sunday Sparkers, Hope everyone has a great day. For me it's watching the game with DW and kids. Not going to be really ... Read more

  • Today!

    2/4/2017 9:35:23 AM, by LCDDUB

    Good Morning Sparkers, Here's to a great week-end for all of you. Enjoy the Super Bowl with family and friends, and if that's not your styl... Read more

  • Today!

    2/3/2017 9:57:08 AM, by LCDDUB

    Good Morning Sparkers, Here's to a great week-end for all of you! Get your workouts in, eat with thought of your health and your goals, sta... Read more

  • Today!

    2/2/2017 9:54:08 AM, by LCDDUB

    'Morning Sparkers, Still hanging on and not feeling too bad health wise. Not 100% but not totally out of it. Don't know what I'm doing tha... Read more

  • Today!

    2/1/2017 11:56:37 AM, by LCDDUB

    'Morning Sparkers, Still keeping busy taking care of family. DW is bad, along with both sons and d-i-l, and I think for some blessed reason... Read more

  • Day's Outing and more

    1/31/2017 11:55:35 PM, by SLIMMERKIWI

    Today I finally got to meet up with my sister. She has only just started being allowed to drive after surgery for her wrist, elbow and a year ag... Read more

  • Today!

    1/31/2017 10:59:20 AM, by LCDDUB

    Good Morning Sparkers! Well, I think my kids', being generous to a fault, gave me a touch of what they're dealing with so I'm down for a couple ... Read more

  • Today!

    1/30/2017 9:39:57 AM, by LCDDUB

    Good Morning Sparkers! Have you ever had one of those dreams that 'shook you up' a bit. Nothing bad or violent, just somehow you didn't see the... Read more

  • Today!

    1/29/2017 9:42:32 AM, by LCDDUB

    Good Morning Sparkers! Here's to our new week ahead. While I do try to plan things ahead i'm reminded of the saying "Man makes plans and God la... Read more

  • Today!

    1/28/2017 11:03:54 AM, by LCDDUB

    Here's to your week-end Sparkers. Enjoy this gift and keep your workouts going, your journey to a healthier life and fun times with family and f... Read more

  • Today!

    1/27/2017 10:38:59 AM, by LCDDUB

    Good Morning Sparkers, Enjoy your Friday and your week-end! For me, I want, or should I say, 'need' to kick it into 'higher gear'. Feel lik... Read more

  • Today!

    1/26/2017 8:38:01 AM, by LCDDUB

    Good Morning Sparkers, Feeling quite this morning; listening I guess is what I'm doing right now. So I'll just say have a great day, keep m... Read more

  • Today!

    1/25/2017 9:55:54 AM, by LCDDUB

    Good Morning Sparkers! While yesterday ended a bit rough today is a fresh start, the 'gift' is there for me. Now to use it as intended; wit... Read more

  • Today!

    1/24/2017 9:11:25 AM, by LCDDUB

    Good Morning Sparkers. Here's to this new day. Here's to this 'gift' we've been given. Now to take full advantage of it and be grateful. ... Read more

  • Today!

    1/23/2017 9:49:54 AM, by LCDDUB

    Good Morning Sparkers! Rain continues here in So. Calif. and I'm thinking how I'd prayed we would get rain and we have... a lot of it. While I ... Read more

  • Today!

    1/22/2017 10:37:48 AM, by LCDDUB

    Good Morning Sparkers, Hoping all of you have a great Sunday and enjoy the gift of today... Carpe Diem ... Read more

  • Today!

    1/21/2017 10:16:21 AM, by LCDDUB

    Here's to us Sparkers. May we make this a great week-end, getting our workouts in, eating mindfully, taking care of business and enjoying family... Read more

  • Today!

    1/20/2017 10:25:16 AM, by LCDDUB

    Good Morning Sparkers! Today, as we have a new President sworn in, I'm hoping this country can come together. Look at SparkPeople, how so many ... Read more

  • Today!

    1/19/2017 9:48:04 AM, by LCDDUB

    Good Morning Sparkers. I'm sitting here listening to the rain falling and think there were times when I could use this for an excuse not to work... Read more

  • Todayay!

    1/18/2017 8:03:33 AM, by LCDDUB

    Good Morning Sparkers, Here's to us for today; to move forward, get that positive spirt if it's lacking (as mine seems to be right now) to m... Read more

  • Today!

    1/17/2017 8:04:12 AM, by LCDDUB

    Good Morning Sparkers! I'm reflecting on what I did yesterday and don't like the picture I see. I did this to myself so I'm letting it go. It'... Read more

  • Today!

    1/16/2017 8:29:35 AM, by LCDDUB

    Good Morning Sparkers! Feeling a bit 'quiet' this morning so I won't write much. Just hoping you have a great day, get your workouts in and enj... Read more

  • Today!

    1/15/2017 10:12:54 AM, by LCDDUB

    Here's to all you Sparkers! Enjoy your blessings of today, get some exercise, eat with thought of what you're eating, enjoy your family and frie... Read more

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