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  • Today!

    8/19/2017 9:43:32 AM, by LCDDUB

    Good Morning Spark Nation, Here's to all of you having a great week-end. Do it right! Til next time, Carpe Diem ... Read more

  • Today!

    8/18/2017 9:48:13 AM, by LCDDUB

    Good Morning Spark Nation, I'm having the feeling of thousands of Sparkers out there thinking 'ready, set...' for the week-end. Here'... Read more

  • Today!

    8/17/2017 10:09:42 AM, by LCDDUB

    Good Morning Spark Nation, Today is a day for me to reflect, be grateful and move forward. I hope you all will join me... Carpe Diem ... Read more

  • Today!

    8/16/2017 10:08:04 AM, by LCDDUB

    Good Morning Spark Nation, Here's to "Hump Day". Half way to the week-end for some of you. Let's finish this week strong... Til next ... Read more

  • Today!

    8/15/2017 10:05:43 AM, by LCDDUB

    Good Morning Spark Nation, I received a reply to my blog yesterday that really got me thinking. It was such a wonderful reply yet I felt d... Read more

  • Today!

    8/14/2017 10:25:32 AM, by LCDDUB

    Good Morning Spark Nation, A new week to achieve! Look to the positives in your life, be grateful for all that you have and keep that feeli... Read more

  • Today!

    8/13/2017 12:00:00 PM, by LCDDUB

    Good Morning Spark Nation, Here's to continuing this great week-end. Hoping all of you are doing well and enjoying everything it has to off... Read more

  • Today!

    8/12/2017 11:04:33 AM, by LCDDUB

    Good Morning Spark Nation, Here's to a great start to your week-end. Fill it with your family and friends, some exercise, eating good food ... Read more

  • Today!

    8/11/2017 10:15:14 AM, by LCDDUB

    Good Morning Spark Nation, Here's to everyone and the coming week-end. Time for YOU to relax, enjoy, work-out, eat right and spend time wit... Read more

  • Today!

    8/10/2017 11:24:36 AM, by LCDDUB

    Good Morning Spark Nation, Had a great day at the County Fair yesterday and now it's time for me to get back to it! I would like to say I'v... Read more

  • Today!

    8/9/2017 9:51:26 AM, by LCDDUB

    Good Morning Spark Nation, For me today is going to be a bit of a "Groundhog Day". Going back to the County Fair. DW had a bad appt. with ... Read more

  • Today!

    8/8/2017 10:07:36 AM, by LCDDUB

    Good Morning Spark Nation, "Be great in act as you have been in thought..." William Shakespeare I saw this quote and I thought how it... Read more

  • Today!

    8/7/2017 10:49:25 AM, by LCDDUB

    Good Morning Spark Nation, Here's to Monday! A great day to "Kick It Into Gear" for ourselves...and I need to follow my own advice and step... Read more

  • Today!

    8/6/2017 12:23:26 PM, by LCDDUB

    Good Morning Spark Nation, "You must do the thing you think you can not do..." Eleanor Roosevelt I think this quote pretty much sums ... Read more

  • Today!

    8/5/2017 10:19:36 AM, by LCDDUB

    Good Morning Spark Nation, Here's to the week-end. Recharge your batteries, get your workouts in. Finish your 'Honey-Do' lists, eat the go... Read more

  • Today!

    8/4/2017 10:27:13 AM, by LCDDUB

    Good Morning Spark Nation, Here's to that 'T.G.I.F.' day a lot of people work for. Now, do we work this hard for ourselves, on ourselves? ... Read more

  • Today!

    8/3/2017 10:03:47 AM, by LCDDUB

    Good Morning Spark Nation, Had a great day at County Fair yesterday with family. So grateful I didn't gain weight with all the 'garbage' I... Read more

  • Today!

    8/2/2017 9:54:29 AM, by LCDDUB

    Good Morning Spark Nation, Wanted to thank those who responded to my tech question yesterday. Seems the glitch was on my end so all is wel... Read more

  • Today!

    8/1/2017 11:20:56 AM, by LCDDUB

    Good Morning Spark Nation, Today's blog is a tech question. Is anyone out there in 'Spark Land' having problems entering items into their N... Read more

  • Today!

    7/31/2017 9:46:54 AM, by LCDDUB

    Good Morning Spark Nation, Here's to Monday. I know for many that's 'not' their favorite day, but what if we turned that around and thought... Read more

  • Today!

    7/30/2017 11:15:06 AM, by LCDDUB

    Good Morning Spark Nation, And we're off! It's a new week, the end of one month, the start of a new one. Let's make this one of those mon... Read more

  • Today!

    7/29/2017 10:05:45 AM, by LCDDUB

    Good Morning Spark Nation, For me this is the start of a "New Year". Time to turn things up a couple notches, leave the past behind and sta... Read more

  • Today!

    7/28/2017 11:05:14 AM, by LCDDUB

    Good Morning Spark Nation, Well we made it to Friday without, hopefully, too many bruises and scrapes. Here's to a strong finish for our we... Read more

  • Today!

    7/27/2017 8:37:33 AM, by LCDDUB

    Good Morning spark Nation, Here's to everyone having a day that when you go to bed tonight, you can relect on the previous hours and be happ... Read more

  • Today!

    7/26/2017 10:19:46 AM, by LCDDUB

    Good Morning Spark Nation, Here's to those celebrating "Hump Day" today. Make it great and fill it full. To everyone else, enjoy your ... Read more

  • Today!

    7/25/2017 9:55:32 AM, by LCDDUB

    Good Morning Spark Nation, Thought just 'popped in' that today should be "Grateful Tuesday". What are we grateful for? If you think about ... Read more

  • Today!

    7/24/2017 10:42:56 AM, by LCDDUB

    Good Morning Spark Nation, Well, over the week-end I discovered I'd "made an error" in postings and was sort of surprised by the remarks mad... Read more

  • Today!

    7/23/2017 11:11:22 AM, by LCDDUB

    Good Morning Spark Nation, Hoping all of you are having a great week-end. Are you getting your workouts in? Eating right? Getting your "M... Read more

  • Today!

    7/22/2017 8:46:16 AM, by LCDDUB

    Good Morning Spark Nation, Here's to a full week-end for all of you. Hoping that a small portion of each day will include just a little "ME... Read more

  • Today!

    7/21/2017 11:51:53 AM, by LCDDUB

    Good Morning Spark Nation, "Be kind, for everyone you meet is fighting a harder battle." Plato Saw this quote yesterday and thought h... Read more

  • Today!

    7/20/2017 10:31:58 AM, by LCDDUB

    Good Morning Spark Nation, Well, I missed posting yesterday AND missed finishing all my other 'programs' and it kind of frustrates me that ... Read more

  • Today!

    7/18/2017 11:27:36 AM, by LCDDUB

    Good Morning Spark Nation, "Act as if what you do makes a difference. It does..." William James Read this quote with my morning coffe... Read more

  • Today!

    7/18/2017 11:27:35 AM, by LCDDUB

    Good Morning Spark Nation, "Act as if what you do makes a difference. It does..." William James Read this quote this morning and thou... Read more

  • Today!

    7/17/2017 10:33:18 AM, by LCDDUB

    Good Morning Spark Nation, Missed posting yesterday so I'm hoping all of you had a great week-end. Was it filled with good food, exercise, ... Read more

  • Today!

    7/15/2017 11:08:52 AM, by LCDDUB

    Good Morning Spark Nation, Didn't realize I'd been missing this posting so many days. Dealing with my DW's dental issue and her pain, but s... Read more

  • Today!

    7/10/2017 12:08:57 PM, by LCDDUB

    Good Morning Spark Nation, Today will be spent, the first part, taking DW to Dentist. She's been in bad pain since Friday night and hasn't... Read more

  • Today!

    7/9/2017 10:53:53 AM, by LCDDUB

    Good Morning Spark Nation, Well, as I step into the 'confessions' booth here I admit to missing my workout yesterday and there was no good r... Read more

  • Today!

    7/8/2017 10:39:16 AM, by LCDDUB

    Good Morning Spark Nation, Missed posting for 2 days and just wanted to check in and see how everyone is doing. It's been HOT here - 100+ a... Read more

  • Today!

    7/5/2017 11:36:40 AM, by LCDDUB

    Good Morning Spark Nation, Well, we're over the 4th of July holiday week-end and time to get busy once again. I know for myself I need to s... Read more

  • Today!

    7/4/2017 10:02:48 AM, by LCDDUB

    Good Morning Spark Nation, Happy 4th of July to all of us here in the U.S. To our fellow Sparkers around the world it's our Independence Da... Read more

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