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  • Today!

    10/23/2017 2:33:50 PM, by LCDDUB

    Good Morning Spark Nation, "You can never do a kindness too soon, for you never know how soon it will be too late..." Ralph Waldo Emerson ... Read more

  • Today!

    10/22/2017 11:57:09 AM, by LCDDUB

    Good Morning Spark Nation, Here's to a Blessed Sunday for all. Enjoy... Carpe Diem ... Read more

  • Today!

    10/21/2017 12:45:20 PM, by LCDDUB

    Good Morning Spark Nation, Here's to a great week-end. Enjoy it to it's utmost! As a wise man I've heard often say "Now let's drink a glas... Read more

  • Today!

    10/20/2017 11:35:54 AM, by LCDDUB

    Good Morning Spark Nation, Here's to Friday and a great week-end ahead. Make it all it can be, it's up to each of us to do it. There's th... Read more

  • Today!

    10/18/2017 12:33:11 PM, by LCDDUB

    Good Morning Spark Nation, Hoping I have a bit more of a "normal" day today. Seems the past 2 days have been crazy and don't feel like I ac... Read more

  • Today!

    10/17/2017 11:35:03 AM, by LCDDUB

    Good Morning Spark Nation, Hope everyone's week is off to a positive start. Work out, eat mindfully, get your "ME" time and Keep the Faith.... Read more

  • Today!

    10/15/2017 11:40:29 AM, by LCDDUB

    Good Morning Spark Nation, Hoping all of you have a Blessed Sunday... Carpe Diem ... Read more

  • Today!

    10/14/2017 3:01:11 PM, by LCDDUB

    Good Morning Spark Nation, Realizing how fortunate I am to have my good health, family and ability to move as I please. I'm not as fast as ... Read more

  • Today!

    10/13/2017 11:12:39 AM, by LCDDUB

    Good Morning Spark Nation, Here's to Friday. I got thrown a curve late last night so I'll make the change and move on. Here's to your day,... Read more

  • Today!

    10/11/2017 4:25:58 PM, by LCDDUB

    Good Afternoon Spark Nation, "We can do more than lead...we can inspire..." Unknown Remember that thought as you go through your day. ... Read more

  • Today!

    10/10/2017 5:09:54 PM, by LCDDUB

    Good Morning Spark Nation, Here's to Tuesday! Make it all it can be for you... Carpe Diem ... Read more

  • Today!

    10/9/2017 10:44:24 AM, by LCDDUB

    Good Morning Spark Nation, Hope your week has started off on a positive note, that '1st step forward' some are taking today. For others it'... Read more

  • Today!

    10/8/2017 11:32:40 AM, by LCDDUB

    Good Morning Spark Nation, I'm driving DW to meet an old friend and spend a little time visiting. Then she wants to go to the Swap Meet tha... Read more

  • Today!

    10/7/2017 12:13:50 PM, by LCDDUB

    Good Morning Spark Nation, How is your week-end so far? Hoping it's going great for all of you. Reflecting on the events of the pas... Read more

  • Today!

    10/6/2017 12:30:03 PM, by LCDDUB

    Good Morning Spark Nation, Here's to all of you having a great week-end. Enjoy it... Carpe Diem ... Read more

  • Today!

    10/5/2017 3:42:51 PM, by LCDDUB

    Good Afternoon Spark Nation, Here's to a great day for all of us. Fill it with what you know is good for you. You can do this! Have faith... Read more

  • Today!

    10/3/2017 5:07:23 PM, by LCDDUB

    Good Afternoon Spark Nation, Not writing much today. Just saying prayers for those who lost their lives, for those injured and for the 1st ... Read more

  • Today!

    10/2/2017 11:53:41 AM, by LCDDUB

    Good Morning Spark Nation, Here's to Monday. I read someone's post yesterday who couldn't wait to get back to work. What a refreshing chan... Read more

  • Today!

    10/1/2017 11:50:30 PM, by LCDDUB

    Good Evening Spark Nation, Here's to a new week, a new month...FILL IT FULL! Carpe Diem ... Read more

  • Today!

    9/30/2017 11:31:04 AM, by LCDDUB

    Good Morning Spark Nation, Well, here's to a great week-end for all of us. For me I've got some thought and reflecting to do and hopefully ... Read more

  • Today!

    9/29/2017 10:20:05 AM, by LCDDUB

    Good Morning Spark Nation, Here's to a great Friday for all and getting ready for an awesome week-end... Carpe Diem ... Read more

  • Today!

    9/25/2017 11:55:15 AM, by LCDDUB

    Good Morning Spark Nation, Got an emai of a blog I'm subscribed to here on SparkPeople. There were 3 copies of the same blog sent at the sa... Read more

  • Today!

    9/24/2017 10:02:27 PM, by LCDDUB

    Good Evening Sparker Nation, Hope your week-end was great, filled with everything good. Now we're on to a new week to embrace our challeng... Read more

  • Today!

    9/23/2017 11:37:14 AM, by LCDDUB

    Good Morning Spark Nation, Here's to the week-end that all of you have worked so hard for. Fill it to the brim and enjoy it to it's fullest... Read more

  • Today!

    9/22/2017 7:24:07 PM, by LCDDUB

    Good Afternoon Spark Nation, Here's to a strong finish to this Friday and a full week-end for all of you... Carpe Diem ... Read more

  • Today!

    9/21/2017 4:01:39 PM, by LCDDUB

    Good Afternoon Spark Nation, Hope you're all having a great day, fulfilling all your goals for today. Hoping for rain here in So. Calif. bu... Read more

  • Today!

    9/20/2017 11:47:05 AM, by LCDDUB

    Good Morning Spark Nation, Today I am truly at a loss for words, or thoughts, about what to write. I don't feel negative or bad or anything... Read more

  • Today!

    9/19/2017 11:31:40 AM, by LCDDUB

    Good Morning Spark Nation, Will I ever learn? That's something I often ask myself when something happens, usually in a less than favorable ... Read more

  • Today!

    9/18/2017 12:07:18 PM, by LCDDUB

    Good Morning Spark Nation, Busy day in store for me; or so it seems, but I'll at least get a couple of home workouts in. How about you? Th... Read more

  • Today!

    9/17/2017 12:58:53 PM, by LCDDUB

    Here's to everyone in Spark Nation having a Blessed Sunday. Enjoy it to it's fullest! Carpe Diem ... Read more

  • Today!

    9/16/2017 12:20:00 PM, by LCDDUB

    Good Morning Spark Nation, Was going through the blogs I subscribe to and so many of them haven't posted in months and I'm wondering; are yo... Read more

  • Today!

    9/15/2017 10:54:31 AM, by LCDDUB

    Good Morning Spark Nation, Here's to everyone out there having a great Friday and a fantastic week-end. Enjoy every moment to the fullest. ... Read more

  • 18 Pounds in Three Months Despite Vacation

    9/14/2017 11:40:19 PM, by BONLOR

    After recommitting myself to loose weight in June of this year, it has been a little bit of a roller coaster. Lost 8 pounds before going on vaca... Read more

  • Today!

    9/14/2017 10:22:10 AM, by LCDDUB

    Good Morning Spark Nation, "At any given moment you have the power to say 'this is not how the story is going to end'..." Unknown This... Read more

  • Today!

    9/13/2017 9:44:37 AM, by LCDDUB

    Good Morning Spark Nation, Here's to a great 'Hump Day' for everyone. Be that 'Best You' you can be.... Carpe Diem ... Read more

  • Today!

    9/12/2017 12:22:15 PM, by LCDDUB

    Good Morning Spark Nation, Waiting for a repairman to come and fix a sprinkler system, so it will be a home workout for me. Then some "H... Read more

  • Today!

    9/10/2017 12:01:30 PM, by LCDDUB

    Good Morning Spark Nation, Hope everyone out there is enjoying their week-end. For me it's the 1st day of football so it'll be home workout... Read more

  • Today!

    9/9/2017 11:11:06 AM, by LCDDUB

    Good Morning Spark Nation, Somewhat conflicted today. Wishing all of you a great week-end YET; praying for those in Floriday in the path ... Read more

  • Today!

    9/8/2017 9:47:18 AM, by LCDDUB

    Good Morning Spark Nation, Well, it's Friday! Here's to a great week-end for all. As always, fill it with all that's good. Enjoy and give... Read more

  • Today!

    9/7/2017 10:06:02 AM, by LCDDUB

    Good Morning Spark Nation, I've been thinking and reading all the blogs I subscribe to here on SparkPeople and their always constant message... Read more

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