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Life in the Fast Lane Part II
3/31/2014 1:58:00 PM,  1 COMMENTS

What an exciting time! Busy, busy, busy but loving every minute of it! I spent the weekend boxing up stuff, thinning out things, donating, and purging...  Read more

HELENAWF

Life in the Fast Lane
3/28/2014 2:16:44 PM,  5 COMMENTS

Hi Everyone! Well in the last four weeks I have applied, interviewed twice and obtained a new job in Salem, Oregon. I helped hubby apply for a jo...  Read more

HELENAWF

New Puppy! Family Health Crises! Changes at work!
3/26/2014 8:05:23 PM,  0 COMMENTS

Good news first: NEW PUPPY!!!!!!! Her name is Precious (My Precious Little Pearl) And she is a 5mo white American Pit Bull Terrier.... Smart as a wh...  Read more

SEKHMETSAT

The road to success isnt always obvious...... Look to the small victories!
3/24/2014 3:29:09 PM,  6 COMMENTS

I havent been around much due to the success and expansion of fit2beinyourkitchen.com but I had to share this most recent email that hit the nail on...  Read more

FLEXCHEF

3/17/14: New Meal Plan and Back On My Game!
3/18/2014 11:01:14 AM,  4 COMMENTS

Yesterday went GREAT! It felt so good to be back on my game. Well, even better than back on my game, but upping my game by getting more serious about...  Read more

BEINGTHEFABMRSK

NOT LETTING A SETBACK SET ME BACK!
3/17/2014 11:42:43 AM,  1 COMMENTS

Well, last week definitely didnít go as planned or hoped. Iíve been battling illness for the past few weeks which have left my workouts not as strong,...  Read more

BEINGTHEFABMRSK

Success
3/5/2014 3:40:05 PM,  2 COMMENTS

Success starts in your mind. Self talk can hurt you or help you. What are you telling yourself today? Make today count!...  Read more

HELENAWF

Never Give Up!
3/3/2014 2:46:45 PM,  2 COMMENTS

On my walk today, I was chatting with my gf and she said she has only one class left to go on her Master's degree in Public Administration. Then...  Read more

HELENAWF

The Arnold Expo:)
2/28/2014 7:07:00 PM,  1 COMMENTS

Got ALMOST everything I wanted... Saw Nicole Wilkins:) Got TWO new workout pants, one in leopard, the other Egyptian.... got a MASSIVE deal on GAT mus...  Read more

SEKHMETSAT

Moving....
2/28/2014 10:57:15 AM,  2 COMMENTS

We started moving last night! 4 loads moved last night, furniture getting moved this afternoon and the rest will be done in the morning!!! I'm hopin...  Read more

FITPRIS

Are you taking your life for granted?
2/25/2014 1:17:47 PM,  3 COMMENTS

Are you taking your health for granted? Do you truly appreciate the opportunity to exercise? Make today count as it is all you are garanteed!...  Read more

HELENAWF

Grumblings and Excitement!!!!
2/24/2014 6:08:55 PM,  1 COMMENTS

i'm kind of peeved because the one chance I get to hit the gym, the "aquafit" class has taken up THE ENTIRE POOL. Couldn't they have left ONE lane op...  Read more

SEKHMETSAT

TRYING TO SEE HOW FAR IíVE COMEÖ(progress pics)
2/21/2014 12:43:30 PM,  10 COMMENTS

I was pretty happy this morning I woke up a pound lighter! I was so excited about this weight loss that I decided I should take a progress pic since I...  Read more

BEINGTHEFABMRSK

A week and a half til the Arnold!!!!!
2/18/2014 6:21:54 PM,  0 COMMENTS

in a week and a half, the Arnold Fitness Expo returns to Columbus!!!!! It's an opportunity to see people I admire, see what is new, and drool over the...  Read more

SEKHMETSAT

Somethingís got to give today! So, I guess itís going to be me!
2/14/2014 11:09:19 AM,  8 COMMENTS

Happy Valentineís Day Friends! With that being saidÖUGH! I woke up feeling AWEFUL this morning! I have an absolute splitting headache, itís not quite...  Read more

BEINGTHEFABMRSK

a few photos from the shoot...a little racey
2/13/2014 9:18:24 PM,  4 COMMENTS

I'll post a few tomorrow that I like. A little less skin on those. Lol I think these 2 are pretty. The darker of the 2 shows up better in a dark...  Read more

FITPRIS

So what is it that you REALLY WANT?
2/10/2014 11:33:18 AM,  8 COMMENTS

Do you want to lose weight? If so get specific! Do you want to gain muscle? Do you want to lose fat? Do you want to look HOT in a bathing suit this su...  Read more

BEINGTHEFABMRSK

Exciting happenings
2/10/2014 10:32:51 AM,  2 COMMENTS

I've had a really bad sinus attack... not an infection thankfully, but just working overtime in the snot department, plus headaches. bought myself a n...  Read more

SEKHMETSAT

WHO DO I THINK I AMÖ
2/9/2014 3:43:22 PM,  3 COMMENTS

I donít know right now but, I think I really like this person becoming. Have I finally moved past making excuses that keep me away from achieving my...  Read more

BEINGTHEFABMRSK

What a week!
2/7/2014 11:23:26 AM,  1 COMMENTS

Life has been running full speed ahead. I'm trying to keep pace, but dang! Monday-Awesome Tuesday-winter storm Wednesday-packing up the hous...  Read more

FITPRIS

I HAVE NO MOTIVATION TO KEEP GOING!
2/5/2014 12:59:19 PM,  13 COMMENTS

Seriously, I have no motivation to keep exercising and eating healthy, but what I do have is commitment. I believe motivation is real and that itís wh...  Read more

BEINGTHEFABMRSK

Pictures and Acceptance
2/4/2014 8:45:30 AM,  0 COMMENTS

I did a photo shoot a few weekends ago. I received some of my photos yesterday. I was a little surprised on how they turned out. I will post some o...  Read more

FITPRIS

Good Week
1/31/2014 8:30:50 AM,  5 COMMENTS

After Sundays big push on positivity, this has been an awesome week. I feel like I'm alive again :-) I'm hoping the snow stays away so I can go...  Read more

FITPRIS

pushing my own boundaries
1/30/2014 11:35:02 PM,  0 COMMENTS

Sunday, after running with Big Changes group, I had a photo shoot. I was very nervous about this. After dropping so much weight, I have skin issues on...  Read more

FITPRIS

pushing my own boundaries
1/30/2014 11:26:36 PM,  3 COMMENTS

Sunday, after running with Big Changes group, I had a photo shoot. I was very nervous about this. After dropping so much weight, I have skin issues on...  Read more

FITPRIS

pushing my own boundaries
1/30/2014 11:23:51 PM,  0 COMMENTS

Sunday, after running with Big Changes group, I had a photo shoot. I was very nervous about this. After dropping so much weight, I have skin issues on...  Read more

FITPRIS

Haven't blogged for a long time....
1/28/2014 12:44:24 PM,  1 COMMENTS

Lots has happened since July... separated from my husband seeking bankruptcy and divorce...yeah, it's that bad, but I'm still standing! met a wo...  Read more

FITPRIS

Health, Self Comfort and Long Term Capability (2014 Goals)
1/13/2014 12:23:12 PM,  10 COMMENTS

The attached picture, which I hope is readable, is my fitness related goals for 2014 with some tweaking for BLC24. Timing is perfect as 3 major event...  Read more

GYMRAT_AT44

Kalahari Resort Christmas trip review
12/29/2013 6:02:55 PM,  0 COMMENTS

Our Christmas Waterpark Trip was a success this year. Everyone liked it. The adult/teen section is far enough away from the screaming mimis to actual...  Read more

SEKHMETSAT

Over three years in maintenance
12/17/2013 5:48:26 AM,  7 COMMENTS

Hi All! It's been a while since I wrote. Things have been going well. I've been in maintenance for almost three and a half years. I'm still worki...  Read more

PROSPERITY2010

Employee Ring The Bell Day!
12/13/2013 5:26:26 PM,  1 COMMENTS

Ranger and I will be in the Kroger magazine, and maybe even on tv:) The new trick did not work. He was NOT into it at all... Tunnels, Shake, High fiv...  Read more

SEKHMETSAT

Hardest on Myself
12/9/2013 4:01:34 PM,  5 COMMENTS

Hi everyone! Its been a long time since I last posted. I have been back training hard since March 2013 after my injury. I thought I was doing goo...  Read more

HELENAWF

Last Vacation of the year
11/30/2013 8:05:52 PM,  4 COMMENTS

My vacation started at 1;30 today:) I am back up to #1 again in the walking challenge. Trying to teach Ranger a new trick for Employee Ring the Bell...  Read more

SEKHMETSAT

It has been a month of ups and downs....
11/22/2013 6:41:10 PM,  2 COMMENTS

Hubby is on medical leave for TWO MONTHS. Grandma just had 85th birthday:) Actually made it to a Zumba class yesterday!!!! So, depending how bills go,...  Read more

SEKHMETSAT

Dying of the light
10/19/2013 6:08:30 AM,  2 COMMENTS

The bike has been officially retired until it gets warm again. I am trying to stay upbeat, but my schedule I rarely see daylight.... I HATE FALL AND...  Read more

SEKHMETSAT

Stressful week
10/13/2013 8:55:33 AM,  2 COMMENTS

My aunt went back in to the hospital on Monday with Pneumonia. Released her Friday. Then yesterday, the EBT system was down.... Let's just say being s...  Read more

SEKHMETSAT

It all works out in the end....
10/1/2013 6:55:24 AM,  3 COMMENTS

Sometimes, the deities will throw me a bone:) The vet called, and the one xray they managed of Ranger turned out to be perfect for what they needed!!!...  Read more

SEKHMETSAT

I hate waiting
9/27/2013 7:23:02 AM,  1 COMMENTS

Ranger was supposed to get his x-rays yesterday. Would not co-operate. So it has been rescheduled for NEXT Thursday, which, again, is my day off.......  Read more

SEKHMETSAT

Last week sucked
9/16/2013 7:06:51 AM,  3 COMMENTS

Tuesday, my mom texts me that my aunt is in the hospital, with lesions on her thyroid, lungs and BRAIN.... I freak out. tell my hubby cancel the gym,...  Read more

SEKHMETSAT

Why Being a Personal Trainer Sometimes Sucks
9/14/2013 6:50:20 AM,  1 COMMENTS

OK, so I wake up this morning to find I'm voted most inspirational here on Spark People? Really me? I'm just me! I am you maybe just a few months in...  Read more

RIVERBENDER

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