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Blogs by Members of WELSH SPARKS

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hi,i am back on computer,did you miss me?
7/5/2014 4:07:43 AM,  16 COMMENTS

hi everyone,sorry it took so lone was longer in hospital than expected but am now in rehab since yesturday,couldnīt post yesturday as somehow my compu...  Read more

EVER-HOPEFUL

feedback from pre op check up
6/18/2014 3:30:14 PM,  18 COMMENTS

today had my pre op check up and as discussed with my dr did not mention my shoulder.my cpr levels are still high so there is an infection still somew...  Read more

EVER-HOPEFUL

update.
6/17/2014 4:44:33 PM,  13 COMMENTS

tomorow i have my pre op check up(again,lol)so fingers crossed everybody that it goes ok.if all is ok they will operate on friday.lotfi and the boys a...  Read more

EVER-HOPEFUL

#*#*#*#**********#######*
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6/6/2014 8:10:19 AM,  26 COMMENTS

use your imagination what words to put in the title,lol had my root canal done today along with a couple of fillings so now my chip tooth looks w...  Read more

EVER-HOPEFUL

continuation from yesturdays blog and stepping out of my comfort zone.
6/5/2014 10:12:44 AM,  16 COMMENTS

just as i was about to write the blog yesturday the hospital phoned and changed what they had said in the day,which was why just the word arge was wri...  Read more

EVER-HOPEFUL

doing ok :)
6/4/2014 5:15:38 PM,  2 COMMENTS

I have a friend who has always had a weight problem....and she always says...you see..Im in it for the long haul...1/2 lb or a 1 lb a week is fine..I...  Read more

IOLANTHE51

update
6/4/2014 12:25:47 PM,  10 COMMENTS

argh...  Read more

EVER-HOPEFUL

Everything the Buddha Ever Taught in 2 Words.
5/27/2014 9:25:11 AM,  2 COMMENTS

This is from an article from Elephant Journal that just wanted to share here on Spark :) Via Benjamin Riggson May 12, 2014 When asked to su...  Read more

G33K10V3

Week 19 - Go figure!
5/27/2014 6:59:05 AM,  1 COMMENTS

It's been an odd couple of weeks, just after my last blog I managed to twist my foot, so that was running out of the window for a few days, together w...  Read more

ZOSBOS

My SUPER Food Excuse!
5/25/2014 1:13:37 PM,  3 COMMENTS

If you've been following my blog, you know that I took up running a couple of months ago and am LOVING it! 364 I ran my first 5 K race yest...  Read more

SCUBAMUM

this poster was just what i needed today,thanks randy
5/23/2014 4:15:38 PM,  14 COMMENTS

thanks randy for posting this poster on your blog today it was just what i needed.it is something i have often seen,totally agree with but often...  Read more

EVER-HOPEFUL

AAARGGGGGGHHHHHHHHHH
5/22/2014 8:19:36 AM,  14 COMMENTS

i am really ticked off.hospital just phoned and cancelled op tomorrow.so much for 3rd time lucky.so my 4th op appointment is now for tuesday 7am(not w...  Read more

EVER-HOPEFUL

pre op check up today.
5/20/2014 4:16:35 PM,  11 COMMENTS

will keep it short as i am not sure how i am feeling about it all.basically my blood build is still showing signs of infection.though they have gone d...  Read more

EVER-HOPEFUL

just had to share a blog from a spark friend
5/18/2014 6:36:27 PM,  9 COMMENTS

please read this blog it was exactly what i needed at the moment and it is so true.i have always believed god works in mysterious ways but this explai...  Read more

EVER-HOPEFUL

update
5/17/2014 4:38:02 PM,  13 COMMENTS

still feeling ill,what am i talking about been feeling ill for so long now that it seems to be the norm and to feel well feels like it will take a mir...  Read more

EVER-HOPEFUL

Troy's Banana-Spelt Flour Pancake
5/14/2014 11:40:35 PM,  6 COMMENTS

Troy's Banana-Spelt Flour Pancake Submitted by: TROY88 Introduction: A simple recipe for a different kind of pancake full of moisture and na...  Read more

TROY88

just had to share-thanks bigpawsup.
5/13/2014 12:02:13 PM,  12 COMMENTS

saw this on kittyīs blog and it tickled me pink for some reason i love it and just had to share.this is so,so true. hope you liked it as mu...  Read more

EVER-HOPEFUL

Week 17 - Lessons from my Fitbit
5/12/2014 4:46:23 AM,  2 COMMENTS

Well I dutifully got back on track with my diet and after 2 weeks solid effort I have lost 1lb! not exactly awe inspiring but a step in the right dire...  Read more

ZOSBOS

rainy day,keeping kids occupied(photo heavy)
5/10/2014 10:43:58 AM,  19 COMMENTS

well as today is a very rainy day and ayyub had several nose bleeds yesturday i thought it might be an idea to have a day indoors.which is not a bad t...  Read more

EVER-HOPEFUL

see what i got today/general update/cute video.
5/8/2014 11:47:28 AM,  16 COMMENTS

today i had to go to register at the same special school that ayman is in the preschool for so afterwards as the day was relatively nice if a cloudy i...  Read more

EVER-HOPEFUL

blc 25 goals and fitness test results.
5/4/2014 8:47:16 AM,  15 COMMENTS

as this round i am down as a medical floater my goals are not the usual,weight loss,exercise oriantated.this round my goals are to at least try to mai...  Read more

EVER-HOPEFUL

this was brought to my attention by TASNIM2014
5/3/2014 1:07:28 PM,  3 COMMENTS

it is a petition to help the girls kidnapped in nigeria.pleasesign. 247 www.change.org/petitions/over-200-girls-ar
e-missing-in-nigeria-pleas...  Read more

EVER-HOPEFUL

spark friend needs support.
5/3/2014 8:29:14 AM,  5 COMMENTS

hi if you have a minute to spare a sparkfriend from me needs a little support to help her ralately new buisness.she is trying for a couple of awards t...  Read more

EVER-HOPEFUL

Troy's Oatmeal Protein Powder Pancakes
5/1/2014 8:02:50 PM,  4 COMMENTS

On the tasty heels of my "Fried Egg & Kale" posting yesterday, I thought I'd offer you my latest taste invention: TROY'S OATMEAL PROTEIN POWDER PANCAK...  Read more

TROY88

see what my son made me for my birthday. :o)
5/1/2014 5:12:56 AM,  26 COMMENTS

zakariya made me a birthday cake this morning.his two other brothers helped cutting up the fruit to go on the cake but zakariya did the majority.tryin...  Read more

EVER-HOPEFUL

Easy & Healthy Lunch Idea: Fried Egg & Kale
4/30/2014 12:29:40 PM,  5 COMMENTS

Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up: Fried Egg & Kale 1. Using a non...  Read more

TROY88

Weeks 14+15 - C'mon, you can do it!
4/28/2014 7:40:11 AM,  3 COMMENTS

I don't know where the last 2 weeks have gone! It has all been a blur of family visits, parties and a really lovely few days off work for the Easter b...  Read more

ZOSBOS

Everything Happens for a Reason - Disney Half Marathon
4/26/2014 1:32:55 PM,  1 COMMENTS

Recently, my cousin told me that she firmly believed that everything in life happens for a reason. I thought that was an interesting outlook (and one...  Read more

SCUBAMUM

a reminder for all my friends
4/25/2014 9:12:19 AM,  15 COMMENTS

who are like me who have no problem with exercise(well when well)but have a problem with food. so lets start showing our strength.we can do it...  Read more

EVER-HOPEFUL

hospital update and new op date
4/22/2014 6:00:52 AM,  22 COMMENTS

i donīt know if it is me or if one dr doesnīt know what the other dr is doing.today had check up on my leg re operation(knee replacement and thigh rea...  Read more

EVER-HOPEFUL

"Fernando is faster than you" - My Lightbulb Moment
4/15/2014 9:15:22 AM,  2 COMMENTS

I've been asked a lot, lately, why I recently decided to start running at 51 years of age. (Most of my friends are supportive - although I know one o...  Read more

SCUBAMUM

Day/Dydd 108 - MADE MY GOAL FOR VIRTUAL WALK
4/10/2014 10:45:21 AM,  1 COMMENTS

Today is a special day! After 3.5 months of daily walking (and, recently, running), I have completed my virtual walk from Heathrow Airport to my Aunt...  Read more

SCUBAMUM

Week 13 - Taking stock + positive thinking
4/9/2014 5:31:28 AM,  7 COMMENTS

So Week 13 - A quarter of the way through the year and, despite my complaining on last week's blog, it has actually been a pretty positive start to th...  Read more

ZOSBOS

Day/Dydd 105 - Including Virtual Walk
4/7/2014 9:28:59 PM,  1 COMMENTS

It was a good week as far as exercise this past week. From Sunday to Saturday (yes, I'm a day late with my blog, but it's been SO busy) I managed 22....  Read more

SCUBAMUM

didnīt feel like writing this blog,lol.hospital update.
4/7/2014 1:07:13 PM,  15 COMMENTS

well was at the hospital 5 hours today for pre op checkup.basic outcome.operation has been canceled till future referance,lol.i am really down about t...  Read more

EVER-HOPEFUL

fear(i guess is as good a title as any)
4/4/2014 8:40:44 PM,  15 COMMENTS

fear,why have i picked that as this blog title?especially when in islam the only fear a person should have is a fear of god.does this make me a bad mu...  Read more

EVER-HOPEFUL

April 1st
4/1/2014 2:46:21 AM,  1 COMMENTS

Well, despite waking up to the April Fools' news that they're bringing back Firefly, I'm in a relatively good mood. The trip to Paris with my husband...  Read more

SARAHG2014

Week 12 - Apologies in advance - it is a bit of a whinge this week
3/31/2014 7:36:39 AM,  1 COMMENTS

Yep, this is going to be me having a bit of a vent and a whinge, everything seems to be getting in the way of healthy living at the moment: 1) I...  Read more

ZOSBOS

Day/Dydd 97 - Including Virtual Walk
3/30/2014 7:24:46 PM,  1 COMMENTS

Overall, I'm pleased with this week. I did 14.5 miles, which is not huge compared with some previous weeks; but it was a very intense 14.5 miles. Ra...  Read more

SCUBAMUM

Mini Goal Met!
3/26/2014 4:17:51 AM,  5 COMMENTS

9 stone 13 this morning. That's 139 lb. I've been looking for that 9 on the front instead of a 10 for ages - and it's finally there. This is a good...  Read more

SARAHG2014

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