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Surgeon update
4/15/2014 7:48:35 PM,  19 COMMENTS

The surgeon never even came into see me. So my appointment went down hill from that point on. I also never got to talk to him I talk to a podiatrist a...  Read more


Thought provoking
4/15/2014 7:33:39 PM,  9 COMMENTS

“Take someone who doesn't keep score, who's not looking to be richer, or afraid of losing, who has not the slightest interest even in his own pe...  Read more


Weekly Wrap-Up: 4/6 - 4/12
4/15/2014 7:04:49 PM,  2 COMMENTS

QUOTE OF THE DAY You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you l...  Read more


Stuff and happy celebrations all
4/15/2014 6:46:25 PM,  9 COMMENTS

The sun is shining today, it feels wonderful shining through the window as I sit Sparking this afternoon. The temp isn't as nice as it had been, but...  Read more


Win and not so sure
4/15/2014 6:46:19 PM,  4 COMMENTS

I won the 9 am hearing on "failure to yield" and may have won the 1 pm hearing on abuse (bruise on 4 week old baby's face). The first hearing too...  Read more


McDonald's YOU Lost today~
4/15/2014 6:44:32 PM,  0 COMMENTS

AND I WON! I think it's a stress thing....stress eating...and yes, a cheeseburger and small fries from McDonalds...SOUNDED so good. Then I sat at th...  Read more


More fluids and lab work today
4/15/2014 6:23:21 PM,  17 COMMENTS

I thought I was seeing my oncologist today, but my appointment was just for lab work. Because I am still having the diarrhea, they decided to give me...  Read more


You, me, all of us....
4/15/2014 6:20:41 PM,  5 COMMENTS

247 From me to you!!!! HAPPY TUESDAY!!!!...  Read more


birthday card day
4/15/2014 6:04:38 PM,  4 COMMENTS

On the 15th dayt of every month I make two embroidered birthday greeting cards These are my April and one monigraned card by accident A ph...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


Spring Fling
4/15/2014 5:12:46 PM,  0 COMMENTS

The college had a spring fling ceremony today. Unfortunately, it had to be indoors, because eastern Kentucky got some unexpected snow, but aside from...  Read more


Living Life with Purpose
4/15/2014 4:27:12 PM,  2 COMMENTS

I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...  Read more


Setting yourself up for failure
4/15/2014 3:40:35 PM,  0 COMMENTS

How many times have you heard that it should be a lifestyle and not a diet? It seems that this is so hard for people to understand. People have such a...  Read more


Lifestyle Action Words
4/15/2014 3:32:30 PM,  13 COMMENTS

Mindset ~ I am excited and hopeful that I will be successful in this challenge. I am motivated to stick to my plan. Support ~ I will seek the sup...  Read more


Another milestone hit
4/15/2014 3:05:54 PM,  2 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more


Oh April, my April
4/15/2014 2:02:43 PM,  3 COMMENTS

I have to chuckle to myself, because i just read through the last blog entries I made (LAST SUMMER!!!) and it seems like my blog is nothing but a Woe...  Read more


Change of Seasons Brings Change of Exercise and Sharing More Pictures
4/15/2014 1:42:40 PM,  8 COMMENTS

My walking buddy is busy now with her grandchildren's ballgames and other activities in the evenings so I am back to walking alone. Actually with spr...  Read more


Salmon Cakes
4/15/2014 1:28:29 PM,  19 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more


Thank you and feeling gratitude.
4/15/2014 1:15:33 PM,  14 COMMENTS

I am feeling rather melancholy today. I was granted a work at home day and am taking advantage of it. I have spent a good part of my morning on...  Read more


Plants and Salad Dressing
4/15/2014 12:04:00 PM,  3 COMMENTS

Good Morning, everyone. Hows everything where you are at. Here it was only 18 this morning, at least it didn't snow again. I have to admit, that th...  Read more


4/15/2014 11:58:57 AM,  1 COMMENTS

Isn't it cute? I'm in love. Having said this, I'm already planning the next one....  Read more


Update and things I've found
4/15/2014 11:33:43 AM,  5 COMMENTS

I just looked at the date of my last post. 2 I've been enjoying the crazy roller coaster ride of hormones messing with me. As a woman that n...  Read more


April 15 2014 Sometimes the battle is not about what you think it is about.
4/15/2014 11:22:26 AM,  8 COMMENTS

“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become…habits. Watch your habits, fo...  Read more


Today is "Grandma Jane" day
4/15/2014 9:06:51 AM,  14 COMMENTS

The grandkids and I will go visit awhile then go out to lunch. Should be fun. I definitely have some cushion weight as I weighed in at 104 this morn...  Read more


Back to Basics
4/15/2014 8:24:57 AM,  9 COMMENTS

Okay, so I will admit it, tracking my calories hasn't been as big of a pain in the a.. as I thought it would be. I get too wrapped up in the mi...  Read more


Two Veggie Breakfast Challenge # 51
4/15/2014 8:21:18 AM,  4 COMMENTS

Butternut squash, sugar peas, grapes and almonds...  Read more


almost finished school
4/15/2014 8:17:28 AM,  23 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more


I know it's not just me...
4/15/2014 8:17:15 AM,  4 COMMENTS

...  Read more


Blessings, April 15, 2014
4/15/2014 7:54:02 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Two more days of work this week. One with students,...  Read more


I lost 4 pounds
4/15/2014 7:39:34 AM,  13 COMMENTS

I am so happy I lost 4 pounds this week. However part of me thinks maybe if I had eaten better on vacation it would have been more like 6 pounds. I...  Read more


Thought and Prayer for Tuesday, April 15, 2014
4/15/2014 7:01:32 AM,  10 COMMENTS

GOD’S INTENTIONS In this crazy world we live in, we have many issues where we lose focus. Life gets in the way and we lose track of time and mone...  Read more


So far, so good........
4/15/2014 6:43:44 AM,  4 COMMENTS

Have already had good success with cutting out junk/poor-quality food yesterday - am trying to increase the water intake (am not sure just how much I'...  Read more


Sad for myself
4/15/2014 5:12:47 AM,  3 COMMENTS

I did a surprise 5km this past weekend. I was so excited to get a start number; happy to be running it; and THRILLED with my new PR of 33:47. Th...  Read more


Keep Knocking
4/15/2014 5:00:36 AM,  13 COMMENTS

"You must knock on doors until your knuckles bleed. Doors will slam in your face. You must pick yourself up, dust your self off , and knock again. It...  Read more


Growing Pains
4/15/2014 3:26:04 AM,  12 COMMENTS

Growing Pains aired from 1985-92. Alan Thicke starred as Dr. Jason Seaver, a psychiatrist who works from home while caring for the family's 3 childre...  Read more


Monday, April 14, 2014
4/14/2014 11:38:57 PM,  1 COMMENTS

670 My boyfriend and I were planning on going on a mission trip to Mexico this summer. I will still go, but not sure if he will be able to. Althoug...  Read more


A busy day
4/14/2014 10:24:03 PM,  0 COMMENTS

Today was a somewhat busy day. Got 4 new tires on our vehicle. Had to get them before tomorrow because of the rebate that came with them. Went to Lowe...  Read more


Saving the old, so I can start anew!
4/14/2014 10:00:30 PM,  11 COMMENTS

This is the text that has been on my spark page for years. It took a lot of thought and effort, and I am very proud of the work I put into it (and th...  Read more


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