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  • End of the week, almost...

    4/29/2017 11:05:59 AM, by TAMIBKD

    Friday was a crazy busy day, but it is the end of the month weekend and that means no rest for the weary for me at work. I ate a little more that... Read more

  • That's a lot of cucumbers...

    4/27/2017 10:23:27 PM, by TAMIBKD

    I went shopping after work tonight, It seems since I am cutting all kinds of vegetables for myself both for snacking and lunch the next day every... Read more

  • Weigh in day at work

    4/26/2017 8:01:15 PM, by TAMIBKD

    We call it weigh-down Wednesday. We picked midweek as Monday would be hard after the weekend if you had a 'week' moment. This gives you two days... Read more

  • Everybody has an opinion

    4/25/2017 11:28:31 PM, by TAMIBKD

    Giving people the benefit of the doubt at work is getting hard. Everyone can tell me how every other associate should be doing their job, while f... Read more

  • Coming up on day 21 already?

    4/24/2017 11:14:45 PM, by TAMIBKD

    I have always heard that if you stick with something for 21 days you will have developed a new habit. Well today is day 21. I feel like I have ma... Read more

  • DAY 2

    1/2/2017 9:33:59 PM, by GEORGIEJFL

    Well, can't say I did great but did better. I did get up and exercise and had a good lunch. Work is tough because people are still bring in treat... Read more

  • Start of a new way

    1/1/2017 8:06:08 PM, by GEORGIEJFL

    New Years Day and many resolutions and one of them being that I will journal. I bought a book to track my food but here I will write my actions a... Read more

  • Failure...

    4/22/2015 2:43:50 AM, by TAMIBKD

    Failure is never final until a person quits trying. Sometimes I think....... I am such a failure.... but everything else in life seems righ... Read more

  • every day...

    4/15/2015 12:25:24 AM, by TAMIBKD

    The problem with life is that it is so daily. The routine is sometimes comforting,and sometimes stifling. I want to make it exciting or interesti... Read more

  • Weekly Smart #50

    12/15/2013 5:16:48 AM, by SMART4ANDREY

    I've made an experiment on myself...stay tuned:) Weight: Current weight is 172.9 kg that is 381.2 lbs Week weight GAIN is 0.1 kg that is 0.... Read more

  • Weekly Smart #49

    12/8/2013 11:59:14 AM, by SMART4ANDREY

    Hi there everybody, short one today. Weight: Current weight is 172.8 kg that is 380.9 lbs Week weight lose is 2.2 kg that is 4.8 lbs This... Read more

  • Face lift...NOT!

    12/6/2013 8:37:46 AM, by SMART4ANDREY

    Today I've decided to change my profile picture. Then I found a bit older picture, so here's the difference. Read more

  • Weekly Smart #48

    12/1/2013 4:41:02 AM, by SMART4ANDREY

    Weight: Current weight is 175.0 kg that is 385.8 lbs Week weight GAIN is 0.1 kg that is 0.2 lbs Well, this is my first "gain" week since I... Read more

  • Tears of joy

    11/26/2013 9:08:37 AM, by SMART4ANDREY

    (Sticking just one eye from round the corner) Hey guys! One or two month ago my mindset was pretty much set on people not really caring at all.... Read more

  • Progress pictures

    11/25/2013 7:53:39 AM, by SMART4ANDREY

    It's been three month since I took pictures, I decided to make an update today. Check out my profile page. Here's a timeline or should I s... Read more

  • Weekly Smart #47

    11/24/2013 7:26:10 AM, by SMART4ANDREY

    Weight: Current weight is 174.9 kg that is 385.6 lbs Week weight loss is 5.1 kg that is 11 lbs That's the first time I loose double digit,... Read more

  • Excuses

    11/20/2013 5:38:07 AM, by SMART4ANDREY

    At one point or the other we try to enforce "no more excuses" policy on ourselves. Probably you said that many oh so many times. Any luck? Bu... Read more

  • Week #46 recap

    11/17/2013 2:02:42 AM, by SMART4ANDREY

    Current weight is 180.0 kg that is 396.8 lbs Week weight loss is 2.7 kg that is 6 lbs There is goes, you do all the right things and resu... Read more

  • Weigh in 10.11.2013

    11/10/2013 5:28:27 AM, by SMART4ANDREY

    Current weight is 182.7 kg that is 402.8 lbs Week weight loss is 0.5 kg that is 1.1 lbs So this week is low, good part of it is that next... Read more

  • From a spark to a flame

    8/13/2013 12:06:50 AM, by TAMIBKD

    Before you can have the full blown roaring camp fire... you have to start some place. I was thinking about the spark, and was sharing with a fri... Read more

  • 2009 where did you go??

    7/25/2013 11:45:00 PM, by TAMIBKD

    I am in need of a breakthrough. I lost over 40 pounds in 2009 with spark people and was like amazed... I felt so good, was on top of the world - ... Read more

  • little overboard

    3/28/2013 7:52:25 PM, by MUDMAX

    I went a little over on my fat intake today but overall doing darn good! I have faith that I will finish this journey and then start a new one th... Read more

  • *drum roll please* 1st weeks weigh in:)

    3/27/2013 6:23:52 PM, by MUDMAX

    This week hasn't been as bad as I thought it would be. I am down 7 lbs and very happy with my accomplishment. We can eat for free at work but I h... Read more

  • The beginning of my journey

    3/24/2013 11:00:14 PM, by MUDMAX

    Starting this past wed, I went to a weight loss clinic and got some real answers. I am shocked quite frankly at how my body collected so much fat... Read more

  • Still not enjoying it

    1/22/2013 9:20:34 PM, by GEORGIEJFL

    Okay I am still not enjoying exercise but at least I am not letting myself off the hook. I have struggled but gotten up most morning and gotten o... Read more

  • trudging on..

    1/17/2013 9:42:57 PM, by GEORGIEJFL

    I know exercise is good for me and I have been pretty faithful the last two weeks but I can still honestly say I don't like it. I have been hitt... Read more

  • 1st 5k under my belt

    1/13/2013 9:15:44 PM, by GEORGIEJFL

    Well Saturday was the first 5k of my new years resolution. I finished under an hour with an average of 17 mm...not great but better than I though... Read more

  • day 2 exercise

    1/8/2013 6:54:28 PM, by GEORGIEJFL

    Well with my first 5k of the year coming up this weekend I figured I needed to start hitting the treadmill...well I guess it is actually day 3 as... Read more

  • new years resolution started

    1/4/2013 11:35:28 PM, by GEORGIEJFL

    So I have been doing weight watchers for a few months and am now down 15lbs. I still haven't motivated myself to exercise so I resolved to change... Read more

  • exercise!!!

    12/13/2012 8:17:56 PM, by GEORGIEJFL

    I know that is what I need to add to my weight loss plan but I still can't seem to get motivated...... Read more

  • Starting again

    11/24/2012 12:30:07 PM, by GEORGIEJFL

    So with a year of stress and financial problems I let my weight lose fight go to the wayside. Now I have decided to step it up again. I started w... Read more

  • Happy

    11/17/2012 9:39:35 PM, by ROSEREDMAN1

    I can touch my fingers together on my left wrist. Haven't been able to do that in years.... Read more

  • In a Funk

    9/22/2012 3:27:57 PM, by ROSEREDMAN1

    I've only been to the gym once a week for the past month (Empty Nest Syndrome hit me hard) bad me))! I'm slowly reverting back to my bad old eat... Read more


    9/2/2012 3:07:48 PM, by ROSEREDMAN1

    Tuesday, my youngest left home to begin her Junior year at WMU. (it only 2 hours away from home). I got a bad case of the Empty Nest Synd... Read more


    8/22/2012 8:00:51 PM, by ROSEREDMAN1

    Great news! Yesterday my doctor said I can get off my insulin!! Winning!... Read more

  • Yoga

    8/19/2012 10:42:04 PM, by ROSEREDMAN1

    I think I will skip the Monday yoga class and attend Wednesdays. I think that class size is smaller and that might help me go more often, maybe.... Read more

  • Mile Stone

    8/19/2012 10:38:53 PM, by ROSEREDMAN1

    This week I hit a mile stone at the gym. Usually I'm at the gym 5 days a week, this past week I only made it in Monday and Friday due to stomach... Read more

  • Stepping it up

    8/13/2012 3:19:14 PM, by ROSEREDMAN1

    So at 270 and 5'1 my daughter convinced me to join a gym. So, it's been 5 months since I've joined my local gym going just once or twice a week f... Read more

  • Good Workout

    7/18/2012 9:21:10 PM, by ROSEREDMAN1

    I had good workout today. 15 minutes on the elliptical for a warm-up, then circuit training using 10 pound dumbbells for 25 minutes, then 45 mi... Read more

  • New workout program

    7/17/2012 7:35:54 PM, by ROSEREDMAN1

    Yeah! Finally, my personal trainer gave me a new workout routine. I'm a bit nervous about the Jump squats he wants me doing 2x a week. I thin... Read more

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