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  • TGIF

    11/21/2014 1:01:57 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • TGIF

    11/21/2014 1:01:56 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • thursday

    11/20/2014 12:20:45 AM, by CHIBIKARATE

    be blessed and enjoy sending prayers hugz... Read more

  • how things are going

    11/19/2014 9:58:33 AM, by DREAMINGBEYOND

    I backtracked this weekend but the good news is my foot has been feeling a little bit better. fingers crossed. this has bothered me for a... Read more

  • ~ Day 17/30 Reset ~

    11/19/2014 7:53:46 AM, by JAZZID

    Quick update... I didn't exercise over the weekend. I walked this week from work and yesterday I did P90 Sweat A & Ab Ripper A. ... Read more

  • Hump day

    11/19/2014 12:05:27 AM, by CHIBIKARATE

    Still wait for pt to be approved glad I am doing this on my own sending prayers hugx... Read more

  • Keep Moving

    11/18/2014 1:34:39 PM, by STEPH057

    In an effort to get some activity in during the work day and get outside, I've been taking a mid-afternoon break to walk a few laps around the of... Read more

  • Tuesday

    11/18/2014 12:23:29 AM, by CHIBIKARATE

    Still rehabbing waiting for pt to get authorization sending my friends prayers and love hugx... Read more

  • New Week

    11/17/2014 12:18:04 AM, by CHIBIKARATE

    very sore tonight looking foward to a good sleep sending blessing and prayers hugx... Read more

  • Gods Day

    11/16/2014 2:18:57 AM, by CHIBIKARATE

    We have onference so be blessed sending prayers and hugx... Read more

  • i might be back???

    11/15/2014 1:35:36 PM, by SWEATONCEADAY

    so i used to be a regular around here. i used to be a leader. i can't even remember my reasons for not being on here anymore. part of it was i wa... Read more

  • Saturday

    11/15/2014 1:17:25 AM, by CHIBIKARATE

    Teyinf with all my heart to get better thanks for your love sending prayer and blessings hugx... Read more

  • TGIF

    11/14/2014 12:12:40 AM, by CHIBIKARATE

    Back to the gym in am be blessed sending prayers hugx... Read more

  • On day 4

    11/13/2014 11:14:28 AM, by DREAMINGBEYOND

    I'm trying to eat lower carb than what sparks suggests. for a couple reasons. all of the reasons are medical. weight hasn't dropped much since... Read more

  • Thursday

    11/13/2014 12:12:18 AM, by CHIBIKARATE

    Wow I walked for almost 2 hours in the pool and very exhausted which is good tired but not sleepy be blessed sending prayers hugx... Read more

  • ~ Reset/P90 Update: 11/9/14 ~

    11/11/2014 11:49:42 PM, by JAZZID

    ~ Day 9/30 Reset ~ B: IF 14 hours L: Cabbage noodles and Italian sausa... Read more

  • Marching On

    11/11/2014 2:19:39 PM, by DRPEPPIE121

    Happy Tuesday, y'all! Hope all is well with you and that your week is going well. Can you believe it is literally almost Thanksgiving??!!?? Th... Read more

  • Day 2

    11/11/2014 10:52:47 AM, by DREAMINGBEYOND

    trying to meet my goals daily. I'm on day 2 once again. I do good for usually a week and then go down hill. :( It doesn't help i have an in... Read more

  • Tuesday

    11/11/2014 1:08:31 AM, by CHIBIKARATE

    I climbed my first set of stairs hard but I am doung good with my therapy hugx... Read more

  • Tuesday

    11/11/2014 1:08:29 AM, by CHIBIKARATE

    I climbed my first set of stairs hard but I am doung good with my therapy hugx... Read more

  • ONE Thing - Blood Pressure

    11/10/2014 9:01:15 PM, by FABAT402009

    I was listening to a podcast the other day and the author of the book ONE Thing was on discussing focus. As someone who repeatedly sets multiple ... Read more

  • ~ Day 7/30 Reset / 7/90 P90: Week in review ~

    11/10/2014 12:43:40 AM, by JAZZID

    ... so a week has passed and all is going great. I wanted to check-in with a ... Read more

  • New Week

    11/10/2014 12:03:47 AM, by CHIBIKARATE

    Enjoy your day be blessed sending prayer hugx... Read more

  • Vrrrooooom...

    11/9/2014 10:38:50 PM, by GYMGIRL79

    ...and I'm off. I feel like I've been revving my engine for a very long time, and I'm ready to get off the starting line and take on this hu... Read more

  • The Elusive 25!

    11/9/2014 10:38:26 AM, by REDDOTFLYER

    This phase of my journey began in mid / late August. The 1st 20lbs came off at a steady pace. Then I hit the elusive 25lb. Looking back it was o... Read more

  • Gods Day

    11/9/2014 12:17:53 AM, by CHIBIKARATE

    Be blessed and enjoy life hugx... Read more

  • Saturday

    11/8/2014 12:22:52 AM, by CHIBIKARATE

    Enjoy your day be blessed and have fun be blessed hugz... Read more

  • TGIF

    11/7/2014 12:33:43 AM, by CHIBIKARATE

    Glad week is over enjoy the weekend sending praayers and blessings hugz... Read more

  • Thursday

    11/6/2014 12:07:12 AM, by CHIBIKARATE

    Glad to work my muscles start pt today thank you for all your support sometimes you cant get a leg up without the love and care from my friend ly... Read more

  • Thursday

    11/6/2014 12:07:11 AM, by CHIBIKARATE

    Glad to work my muscles start pt today thank you for all your support sometimes you cant get a leg up without the love and care from my friend ly... Read more

  • I Will Survive!

    11/5/2014 11:26:43 AM, by DRPEPPIE121

    Hello to all my lovely Sparkfriends! Thank you for the continued support and comments you always give me! Again, y'all are truly the main rea... Read more

  • Happy Hump Day

    11/5/2014 1:36:12 AM, by CHIBIKARATE

    Walked in water today sore but I need to build up my muscle and working hard to make myself better enjoy your day sending prayers light love joy ... Read more

  • Beautiful moments

    11/4/2014 1:56:51 PM, by CHSHULER89

    Enjoying this beautiful, sunny autumn day. Snuggling with my JoJo before we take a walk and clean Breathing in these beautiful moments... so mu... Read more

  • Tues

    11/4/2014 12:11:21 AM, by CHIBIKARATE

    Just sors hugzour night sending prayere and need to get better balance crazy walked today am exhausted enjoy y... Read more

  • ~ Day 1/30: Personal Paleo reset & P90 (90 day) challenge ~

    11/3/2014 8:07:32 AM, by JAZZID

    Quick update: ... Chris Kresser's 30 day Personal Paleo r... Read more

  • New Week

    11/3/2014 12:06:25 AM, by CHIBIKARATE

    Cuz of the fall and measws up hip will see what I can do ib the morninf sending prayers and pray that I did not hurt my self ro bad hugx... Read more

  • Gods Day

    11/2/2014 12:11:34 AM, by CHIBIKARATE

    Enjoy your day be blessed they had to put my hip back in at the hospital and sent me home did not even to check to see if it was in correctly se... Read more

  • Change, Change and More Change

    11/1/2014 10:37:19 AM, by OSUBUCKI101

    My life has completely changed since mid-April. It's all been good but I do admit, it was stressful as well. Thank goodness for exercise - cycl... Read more

  • Saturday

    11/1/2014 12:12:08 AM, by CHIBIKARATE

    Be blessed and enjoy your dy prayers and nlessings hugx... Read more

  • TGIF

    10/31/2014 12:11:38 AM, by CHIBIKARATE

    Glad it is friday going to the gym to walk in the water sending prayers and blessings hugx... Read more

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