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  • Happy hump day

    6/27/2017 11:03:08 PM, by CHIBIKARATE

    Have a very loving and blessed day hugs... Read more

  • The Sounds of...Babble?

    6/27/2017 10:41:05 AM, by RSILVERSEA

    I love to ride my bike. The sweet smells of roses and greenery. The peace and quiet. The incessant chattering of The Boy....ok, so there are so... Read more

  • No Excuses for Excuses

    6/24/2017 10:01:17 AM, by RSILVERSEA

    Yesterday was the last full day of school. We had a special snack to celebrate the summer birthdays and I overindulged. I'm not thrilled but to... Read more

  • backslidden but Back @ IT!

    6/23/2017 9:39:54 AM, by FITINSPIREBABE

    Ok soo i had some fall back and i got hay fever on the last weekend of my vacation which was 17th of June but now im feeling almost back to norma... Read more

  • Small Steps

    6/22/2017 7:59:23 AM, by RSILVERSEA

    After adjusting my eating habits, I have decided to start adding in the exercise. I have done very well keeping track of what I have eaten. I h... Read more

  • 6/21 workout

    6/22/2017 1:39:22 AM, by LR237787

    Swimming: 200 free warm up 5x200 free, rest 30 sec 2x(100 free easy 75 easy, 25 sprint 50 easy, 50 sprint 25 easy, 75 sprint 100 sprint) 2x500 fr... Read more

  • 6/19 workout

    6/19/2017 4:23:05 PM, by LR237787

    Swimming: 200 free warm up 2x5x (free: 25 easy, 25 med, 25 hard, 25 sprint) 2x(free: 100 kick, 100 pull, 100 drill, 100 swim) 500 free: 5x (50 ea... Read more

  • Gods day

    6/18/2017 12:59:43 AM, by CHIBIKARATE

    Have a very loving day... Read more

  • video blog Video Blog
    6/14 swimming: part 2

    6/15/2017 7:37:46 AM, by LR237787

    This is the second video I recorded!... Read more

  • video blog Video Blog
    swimming 6-14-17

    6/14/2017 8:31:19 AM, by LR237787

    I recorded my swimming so I can see what I have to work on. I am doing much better in overreaching, but I need to focus on kicking, keeping my c... Read more

  • 6/14 workout

    6/14/2017 8:26:37 AM, by LR237787

    swimming: 200 free warm up 5x200 free, resting every 30 sec 2x5x100 free: (25 easy, 25 med, 25 hard, 25 sprint) 2x500 free: alternating 5... Read more

  • Seven Days Strong

    6/11/2017 7:35:01 AM, by RSILVERSEA

    After an exceedingly rough three years, I finally hit rock bottom. I gave up. I made excuses. And last week I said "Enough." I have made the ... Read more

  • Dressing Room Interventions

    6/4/2017 3:58:20 PM, by GIRL*IN*MOTION

    We've all been there, standing in a dressing room, looking in the mirror and saying to yourself "UGH, how did THIS happen!?" Looking at your refl... Read more

  • 5/29 workout

    5/29/2017 2:52:52 PM, by LR237787

    Swimming: 200 free warm up 5x free(50 easy, 50 medium, 50 hard, 50 sprint) 30 seconds rest 2x500 free, on a 4:30 2x500 free, alternating easy/ me... Read more

  • How Can THIS BE!?!

    5/24/2017 2:18:59 PM, by FITINSPIREBABE

    Ok so this is all crazy and not even realistic at all and mind blowing. Im 178.4 and I can fit into a size 10 & 8 just depending on the brand and... Read more

  • 5/15 workout

    5/15/2017 10:23:56 AM, by LR237787

    Swim: 200 free warm up 5x(free, 50 slow, 50 medium, 50 hard, 50 sprint) 2x500 free, easy/medium 200 free cool down Total: 2400yd... Read more

  • BL Challenge - Summer 2017 - BABs

    5/10/2017 11:17:11 AM, by MOINSDEMOI

    1. Teresa ( teresac50)- Leader 2. Kara (tkdgirlms) 3. Barbara (BLKATZ2) 4. Nancy (BetterNancy) 5. Georgia (LittlerFutureMe) 6. Ama... Read more

  • Majorly Motivation

    5/8/2017 2:12:49 PM, by FITINSPIREBABE

    Ok So I know this is kinda weird and all im 183.4 but don't look like it but yet I can fit into a size 12! How in the heck can that be????!?!?!?!... Read more

  • 5/1 workout

    5/1/2017 12:37:46 PM, by LR237787

    Swimming: 200 free warm up 5x200 free, rest 30 seconds 3x(free: 100 kick, 100 pull, 100 drill, 100 swim) 2x500 free, sprinting every 2nd ... Read more

  • 4/28 workout

    4/28/2017 1:44:05 PM, by LR237787

    Swimming: 200 free warm up 5x100 free, on a 3:00 5x100 free, on a 2:45 5x100 free, in a 2:30 5x100 free, on a 2:15 500 free, sprinting every 2nd ... Read more

  • 4/26 workout

    4/26/2017 1:18:11 PM, by LR237787

    Swimming: 200 free warm up 5x(free: 50 easy, 50 medium, 50 hard, 50 sprint) 1000 free, easy/medium every other length 2x500 free, sprinting every... Read more

  • 4/21 workout

    4/21/2017 11:57:00 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on a 2:30) 5x200 free, on 4:45) 500 free, sprinting every 2nd length for each 100 200 free cool down To... Read more

  • 4/19 workout

    4/19/2017 6:41:42 PM, by LR237787

    Swimming: 200 free warm up 5x200 free, on a 4:30 5x(100 IM, 100 free) 2x500 free, sprint every 2nd length of each 100 200 free cool down Total: 3... Read more

  • 4/14 workout

    4/14/2017 9:23:12 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on 2:15) 1000 free 500 free, sprinting every 2nd length of each 100 200 free cool down Total: 2900... Read more

  • 4/11 workout

    4/11/2017 12:57:11 PM, by LR237787

    Spinning: 19 mi, 57 min Treadmill: 13 min run, 5mph, 11 min walk, 3mph... Read more

  • Update

    4/9/2017 5:04:11 PM, by BRENNA84

    I injured my left knee last month after slipping in the snow 2x. It was painful. I'm up to around 265 pounds and today is the first day where I'v... Read more

  • 4/7 workout

    4/7/2017 9:51:29 AM, by LR237787

    Swim: 200 free warm up 5x200 free, sprinting every other length 5x100 free, on a 2:15 500 free, sprinting every second length of each 100 200 fre... Read more

  • Work Out Out with Fat and In w skinniness

    4/7/2017 8:33:04 AM, by FITINSPIREBABE

    Wednesday nite I went to my Indoor Cycling and went 15.5 miles in 1 hr & 5mins just a mile short of Tuesday's distance but I was soo sore tho. ... Read more

  • 4/6 workout

    4/6/2017 2:19:53 PM, by LR237787

    spinning: 18.5 mi, 60 min running/walking: 3 min walk, 2.5mph 12 min run, 5mph 6 min walk, 3mph 4 min run, 5mph 3 min run, 3mph 4 m... Read more

  • Back At It

    4/5/2017 12:28:05 PM, by FITINSPIREBABE

    Its been awhile since ive last posted and a lot has happened I was thrown into a downward spiral depression with everything going on in the House... Read more

  • 4/5 workout

    4/5/2017 10:58:32 AM, by LR237787

    swimming: 200 free warm up 5x(50 free, easy 50 free, medium 50 free, hard 50 free, sprint) 3x(100 free kick 100 fre... Read more

  • 4/2 workout

    4/2/2017 4:58:00 PM, by LR237787

    I found this exercise on SP: Think of ten cardio exercises and ten strength exercises. Write each one on an index card. Shuffle the index ca... Read more

  • 3/31 workout

    3/31/2017 10:50:27 AM, by LR237787

    swim: 200 free warm up 5x100 free, on 3:00 5x100 free, on 2:45 5x100 free, on 2:30 5x100 free, on 2:15 5x(100 IM, 100 free) 500 fre... Read more

  • Courage

    3/31/2017 10:09:31 AM, by GAS_SAG

    I know I have already posted this once in 2012 but with the way my life is right now things continuously changing hopefully for the better and no... Read more

  • 3/30 workout

    3/30/2017 3:06:26 PM, by LR237787

    Spinning: 58.5 min Zumba: 60 min... Read more

  • 3/29 workout

    3/29/2017 10:50:22 AM, by LR237787

    swimming: 200 free warm up 5x200 free, sprinting every other length, 1 minute rest 3x(free, 100 kick, 100 pull, 100 drill, 100 stroke) 10... Read more

  • LITTLE CHANGES

    3/26/2017 8:54:14 PM, by JOY2425

    JUST A POUND A WEEK, EASIER THAN I THINK IT IS. REALLY. FOOD IS NOT THIS BIG BOOGY MAN WRAPPING HIMSELF AND SMOTHERING MY EVERY THOUGHT TO RELATE... Read more

  • Workout 3/25

    3/25/2017 10:45:31 AM, by LR237787

    Swimming: 200 free warm up 5×200 free, 30 seconds rest 5×(50 free, easy 50 free, medium 50 free, hard 50 free, sprint) 2×500 free 200 free cool d... Read more

  • 3/1/17 workout

    3/1/2017 1:35:44 PM, by LR237787

    Swim: 200 free 10x100 free, on a time 5x200 free, on a time 2x500 free, on a time 2x (100 free kick, 100 free pull, 100 f... Read more

  • 2/25/17 workout

    2/26/2017 10:20:08 AM, by LR237787

    swim: 200 free 10x 100 free, on a time 5x 200 free, on a time 2 x 500 free, on a time 200 free Total: 3400... Read more

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