Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Spinning Enthusiasts

Return To the Team Spinning Enthusiasts

  • 1/22/18 workout

    1/22/2018 8:24:19 AM, by LR237787

    Spinning: 68min Circuit training: arms, legs, cardio, abs -30 min... Read more

  • 1/19/18 workout

    1/19/2018 8:21:25 AM, by LR237787

    Swimming: 200 free warm up 5x100 free, on a 2:30 5x100 free, on a 2:25 5x100 free, on a 2:20 5x100 free, on a 2:15-all sprints! 3x500 free (50 ea... Read more

  • 1/18/18 workout

    1/18/2018 8:46:31 AM, by LR237787

    Swimming: 200 free warm up 2x Ladder, free (25, 50, 75, 100, 100, 75, 50, 25), sprint, 15 sec rest in between 2x free (100 breathing every stroke... Read more

  • 12 Emotional Stages of Going to the Gym First Thing in the Morning

    1/16/2018 4:20:39 PM, by TAYGRL

    Pretty sure I counted at least 15 stages this morning, tho... Read more

  • 1/16/18 workout

    1/16/2018 8:21:27 AM, by LR237787

    Swimming: 200 free warm up 5x200 free, build (50 easy, 50 med, 50 hard, 50 sprint) 5x200 (50 back, 50 free, 50 breast, 50 free) 3x500 free (50 me... Read more

  • 1/15/18 workout

    1/15/2018 8:18:44 AM, by LR237787

    Spinning: 62 min Circuit training: 30 min (arms, legs, abs, cardio)... Read more

  • 1/12/18 workout

    1/12/2018 8:26:26 AM, by LR237787

    Swimming: 200 free warm up 1000 ladder, (25. 50, 75, 100, 100, 75, 50, 25) all hard, rest 15 sec in between 1000 free (75 easy, 25 hard) 2x500 fr... Read more

  • 1/11/18 workout

    1/11/2018 8:09:34 AM, by LR237787

    Swimming: 200 free warm up 5x200 IM 1000 free (75 easy, 25 hard) 2x500 free (50 easy, 40 hard) 3x200 free (75 hard, 25 easy) 200 free cool down T... Read more

  • New Year New Me = New Situations :(

    1/10/2018 2:19:01 PM, by FITINSPIREBABE

    I know im forgiven by God but now its just between her and God = her unforgiveness in this situation. Soo with all that going on i was stressed ... Read more

  • 1/10/18 workout

    1/10/2018 8:18:25 AM, by LR237787

    Spinning: 67 min Circuit training: abs, arm, legs, cardio-30 min I think I'm gaining weight but I'm scared to get on the scale 😣😣😣😣... Read more

  • 1/9/18 workout

    1/9/2018 8:10:40 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (75 hard, 25 easy) 2x500 free (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 2x500 free (50 ea... Read more

  • 1/8/18 workout

    1/8/2018 8:27:01 AM, by LR237787

    Circuit training: 30 min; abs, arms, legs, cardio Today I only had time for half hour workout because I had to get my blood drawn before work. B... Read more

  • 1/7/18 workout

    1/7/2018 7:41:21 PM, by LR237787

    Jogging: 3 min walk 22 min jog 5.5mph 7 min walk Spinning: 74 min I can't believe it- after 6 months of not running I jogged 2MILES at a speed ... Read more

  • 1/2/18 workout

    1/2/2018 8:26:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (75 hard, 25 easy) 5x200 free build (50 easy, 50 med, 50 hard, 50 sprint) 2x500 free (50 easy, 50 hard) 3x1... Read more

  • January 2018 "New Year, Better Me" Challenge

    1/1/2018 11:20:58 AM, by TAYGRL

    Start the Year Off Like a BOSS Goal: Ride TOGETH... Read more

  • Happy New Year!

    1/1/2018 10:41:07 AM, by ACTIVEGODDESS

    This time last year I was 276 lbs. Now I'm just under 232 lbs. I feel different and I don't. I'm on antibiotics right now while last year I was i... Read more

  • Now or never?

    12/30/2017 10:39:17 AM, by DVNMAMA

    Recent life events have reminded me how precious life is, and how important good health is. I logged back into SparkPeople for the first time in... Read more

  • 12/28/17 workout

    12/29/2017 10:32:59 AM, by LR237787

    Swimming: 200 free warm up 5x200 (50 free, 50 back, 50 free, 50 breast) 2x500 free (100, breath every stroke, 100 every 2 strokes, 100 every 3 st... Read more

  • 35 days to CABO - random thoughts really

    12/27/2017 6:39:28 PM, by TIGGER33079

    Missed tracking a few days but.... Wednesday 12/27 2.29 miles 20 minutes 175 calories 616 rows Sunday 12/24 2.13 miles ... Read more

  • 12/26/17

    12/26/2017 10:25:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free build (50 easy, 50 med, 50 hard, 50 sprint) 1000 free (75 easy, 25 hard) 2x500 free(50 easy, 50 hard) 5x200... Read more

  • 15!

    12/24/2017 10:16:41 AM, by TIGGER33079

    No improvement but at least I'm consistent! Merry Christmas! Sunday 12/24 2.13 miles  20 minutes  163 calories  574 rows  ... Read more

  • Sick but back at it!

    12/23/2017 12:23:28 PM, by TIGGER33079

    So after my last entry, I came down with a sore throat and stuffy nose. In the midst of finishing off the school week, I decided rest was in my ... Read more

  • 12/22/17 workout

    12/22/2017 9:43:06 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (75 hard, 25 easy) 5x200 (50 free, 50 back, 50 free, 50 breast) 2x500 free (50 easy, 50 hard) 5x100 free, o... Read more

  • 12/21/17 workout

    12/21/2017 9:14:12 AM, by LR237787

    Swimming: 200 free warm up 5x100 free, on 2:30 5x100 free, on 2:25 5x100 free, on 2:20 5x100 free, on 2:15 2x500 free, (50 easy, 50 hard) 2x200 f... Read more

  • What are YOU proud of this year?

    12/19/2017 12:07:55 PM, by TAYGRL

    1. Getting a new position at work that challen... Read more

  • 12/19/17 workout

    12/19/2017 8:09:37 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (75 hard, 25 easy), on 4:30 1000 free (75 easy, 25 hard) 2x500 free (50 easy, 50 hard) 4x100 free, on 2:15 ... Read more

  • 12/18/17 workout

    12/18/2017 11:24:28 AM, by LR237787

    Spinning: 67 min Circuit training: arms, legs, abs, cardio 28 min... Read more

  • new beginnigns

    12/17/2017 4:47:14 PM, by TIGGER33079

    Sold the treadmill and went with a rowing machine. T... Read more

  • 12/15/17 workout

    12/15/2017 8:08:26 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (75 hard, 25 easy, 75 hard, 25 easy) 2x500 free (breath 100 every stroke, 100 every other stroke, 100 every... Read more

  • More NSV Dispatches

    12/14/2017 2:49:10 PM, by TAYGRL

    1. I think 10 more lbs and I'll be in the next size of jeans down. 2. Being able to JOG up the hills on the campus where I work. 3. Better r... Read more

  • Nailed it...

    12/13/2017 2:40:27 PM, by TAYGRL

    Aside from being a little under the weather...... Read more

  • 12/12/17 workout

    12/12/2017 8:21:11 AM, by LR237787

    Swimming: 200 free warm up 10x100 free, build 2xfree (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 2x500 free (50 easy, 50 hard) 20... Read more

  • Accountability- 12/11 through 12/17

    12/11/2017 7:19:18 PM, by TAYGRL

    Mon: lunchtime 30-min walk (active recovery day)/PM 45-min intervals walk Tue: AM 45-min interval run/PM 45-min arms & intervals ride Wed: AM... Read more

  • 12/11/17 workout

    12/11/2017 1:38:54 PM, by LR237787

    Spinning: 75 min Circuit training: 29 min: arms, legs, abs, cardio... Read more

  • 12/8/17 workout

    12/8/2017 8:18:08 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 5x200 (50 free, 50 back, 50 free, 50 breast) 2x500 free (50 easy, 50 hard) 4x100 free, o... Read more

  • 12/7/17 workout

    12/7/2017 8:26:30 AM, by LR237787

    Swimming: 200 free warm up 2x (5x100 free, build 5x100 free (100 breath every stroke, 100 every two strokes, 100 every 3 strokes, 100 every 4 str... Read more

  • 12/6/17 workout

    12/6/2017 12:59:05 PM, by LR237787

    Spinning: 69 min Circuit training: 29 min arms, legs, abs, and cardio... Read more

  • 12/4/17 workout

    12/4/2017 12:23:24 PM, by LR237787

    Swimming: 200 free warm up 500 free (50 easy, 50 hard) 4x200 free (25 easy, 25 hard) 200 free cool down I wanted to swim more but I had to get m... Read more

  • 12/1/17

    12/1/2017 10:40:44 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 2x100 free, hard 200 free cool down Total:1600yd... Read more

  • ‘‘Tis the season...

    12/1/2017 12:56:57 AM, by TAYGRL

    For bringing my “A” game, bossing up, and leaving... Read more

Page 1 of 20:
1
2
3