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Blogs by Members of Sparked Minneapolitans

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i did a naughty!
7/10/2014 8:47:08 AM,  2 COMMENTS

so I had to take a 6 hour drive yesterday, my little sister (she's 13) was staying with me for what was suppose to be 8 days. I was excited because it...  Read more

REDFLWR0

Thursday efforts
7/9/2014 4:34:22 PM,  2 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more

KENDRASTIC

frustrating!
7/9/2014 9:28:53 AM,  1 COMMENTS

Ok, so im probably just being impatient, and I understand that when losing weight properly that it should only be 1 to 2 pounds a wee. adding muscle...  Read more

REDFLWR0

My adventure today
7/8/2014 7:32:45 PM,  1 COMMENTS

Today I had the day off and it was beautiful outside. It was warm and breezy and the sun was shinning. I worked on some chores in the morning and then...  Read more

KENDRASTIC

My fitness plan progress
6/18/2014 2:37:42 PM,  4 COMMENTS

I have been exercising almost everyday this month. I am really impressed with how well I have stuck to my plan. Wow, I CAN do it. My goal for Ju...  Read more

KENDRASTIC

Allergies...I am so done with you. Please, leave. Now.
6/14/2014 12:40:01 PM,  2 COMMENTS

I have been sick for the past THREE WEEKS with allergies. It gave me a sinus infection. Which got me antibiotics, which got me some impressive diarrhe...  Read more

KENDRASTIC

My allergies are (not literally) killing me.
6/9/2014 11:47:27 AM,  1 COMMENTS

I can't stop coughing. I am on prescription medicine for my allergies and my cough. I don't sleep well and today I had trouble keeping up with a co-wo...  Read more

KENDRASTIC

Level 12 =)
5/31/2014 11:12:32 PM,  3 COMMENTS

WHooo hoo! I just earned the level 12 Spark Point Trophy. I am so excited! I can envision myself reaching the 20th trophy with enough time. Mayb...  Read more

KENDRASTIC

Just another day in paradise, with a sinus infection
5/30/2014 1:36:12 PM,  2 COMMENTS

The weather is great and I have had many walks and bike rides outside. It has been challenging with my sinus infection (which they say is viral, so no...  Read more

KENDRASTIC

Small victories
5/23/2014 12:08:14 PM,  4 COMMENTS

Today I am grateful for the small choices I have made today that are the building blocks of a habit. I made egg whites veggies for breakfast, dr...  Read more

KENDRASTIC

I was feeling lazy today
5/21/2014 1:06:33 PM,  4 COMMENTS

I woke up early and ate some hotdogs. But, as I was checking my email I noticed that I had a spark message. I logged on, posted to some discussions, a...  Read more

KENDRASTIC

Another day, another spark...
5/20/2014 11:24:38 AM,  1 COMMENTS

I woke up early today and exercised for 20 minutes with the Wii Fit. Then I ate breakfast (!) and remembered to grab my pre-packed lunch. Wow! Who am...  Read more

KENDRASTIC

Finally, I think I am ready for sobriety...
5/19/2014 4:18:31 PM,  2 COMMENTS

My days of partying may FINALLLY have come to an end. I have mixed emotions, but I realize the need for a life change. Healtful eating and exercise ca...  Read more

KENDRASTIC

Yellow Polka Dot Bikini
3/5/2014 3:41:56 PM,  1 COMMENTS

Firstly, I want to say that I know I've been slacking for the past week....but I wish I could have gone to the gym! I crashed my car and that was a bi...  Read more

LEHJOON

Keep pushing!
3/1/2014 4:24:16 PM,  1 COMMENTS

Yesterday was a success. I stuck to my calorie range and I got a 25 minute exercise break in, including taking the stairs to the 9th floor of my build...  Read more

KENDRASTIC

Blasting through my exercise excuses with positivity
2/28/2014 3:09:29 PM,  3 COMMENTS

Okay, I didn't exercise today. I will most likely get in a 10-15 walk for my break time, but that small amount of time isn't really close to the exerc...  Read more

KENDRASTIC

My health wake up call
2/27/2014 12:34:13 PM,  3 COMMENTS

My last blog entry was written on a very stressful day. I was waiting for some test results. Thankfully the results were okay. But, I was scared. ...  Read more

KENDRASTIC

A Confession, A Competition
2/14/2014 4:32:50 PM,  5 COMMENTS

It may not surprise you to hear that I'm an extremely competitive person my recent lifestyle change is essentially me competing with myself, after a...  Read more

LEHJOON

A Small Step
2/13/2014 2:12:01 PM,  4 COMMENTS

I joined Planet Fitness on 31 January 2014. Because I was fighting a winter bug and dealing with some pretty serious menstrual cramps, I first stepped...  Read more

LEHJOON

February Thoughts and Goals
2/13/2014 2:05:11 PM,  1 COMMENTS

I have been eating pretty healthy (for the most part) for years. My problems have always been not getting enough protein, and overeating late in the d...  Read more

LEHJOON

Gratefulness. Biopsy results later today...
2/12/2014 11:44:54 AM,  4 COMMENTS

I'm 31. I think it is bullsh*t that this is happening, but I had a biopsy in my right breast yesterday and today they are calling with the results. ...  Read more

KENDRASTIC

Wellness Journey - Kicking migraines, panic, and pain to the curb
1/25/2014 10:46:46 AM,  4 COMMENTS

I started having terrifying panic attacks while I sleep. I have had anxiety attacks before, but nothing at terror inducing with physical symptoms like...  Read more

KENDRASTIC

Thank you.
8/29/2013 3:52:41 PM,  3 COMMENTS

Again, thank you everyone for your encouragement and support. I appreciate it a great deal. I'm about three weeks into the "90 Day Fitness Cha...  Read more

MNREADER

Thank you
7/27/2013 2:16:41 PM,  3 COMMENTS

Thank you everyone who offers me encouragement and support, especially when the application reports weight loss. In reality, I've been bouncing on th...  Read more

MNREADER

Another month on track! Yay.
7/3/2013 11:57:24 AM,  1 COMMENTS

I had a couple of big wins this past month. I fit into most of my clothes again. I feel better. And I lost over nine pounds. So, I am hoping to...  Read more

KENDRASTIC

F*ck yeah. Life is good.
7/2/2013 1:23:31 PM,  6 COMMENTS

Good news! I am down to 207.4 and I successfully won my first EVER DietBet, so I have some $$$ coming my way for losing weight. I am looking forward t...  Read more

KENDRASTIC

All I need to be successful
6/18/2013 8:10:22 PM,  3 COMMENTS

I am reflecting on how many tools I have to eat well and stay active. It has taken time, money, and effort to accumulate tools that inspire me, fit-in...  Read more

KENDRASTIC

So, here's the plan
6/16/2013 12:31:32 PM,  1 COMMENTS

Okay. To stay on track with my goal I need to loose two pounds in the next two weeks. This is completely do-able. I am broke, broke, broke for t...  Read more

KENDRASTIC

My Diet Bet - 77% of my goal for the month
6/13/2013 11:09:40 PM,  2 COMMENTS

Today is day 11 out of 24 for my Diet Bet. If you aren't familiar with this concept, you can view my profile here: http://www.dietbet.com/player-profi...  Read more

KENDRASTIC

Bringing back the Spark
5/24/2013 11:54:35 AM,  4 COMMENTS

What can I do today to kindle my spark? I have already had a serving of fresh fruit and some water. Next for today... *Walking work breaks ...  Read more

KENDRASTIC

I want it back...
5/16/2013 3:55:15 PM,  2 COMMENTS

I want my spark back! I haven't blogged since January. I am realizing that it takes lots of work for me to be healthy and aligned with my goals....  Read more

KENDRASTIC

couple pounds down
1/17/2013 10:23:20 PM,  2 COMMENTS

I knew I only needed to work out harder. I lost 2 pounds :) Today I ate really healthy, lots of veggies, fruits. I did not work out today but tom...  Read more

SHEYLANGEL22

Burned all my calories for the week
1/16/2013 9:38:07 PM,  2 COMMENTS

But I will burn more :) I still need couple more minutes to make my 180 min work out a week. I ate more today.. Tomorrow its plan my meals better a...  Read more

SHEYLANGEL22

Busy days
1/15/2013 8:14:10 PM,  1 COMMENTS

I'm glad today I did pretty good on everything. Eating, exercising, drinking water. I'm getting really busy so I'm only having time to put it in wh...  Read more

SHEYLANGEL22

Need to plan
1/11/2013 12:38:14 AM,  4 COMMENTS

I've not being planning my eating and it was working ok. Today my husband said he was gonna cook and the food end up not getting ready so he/we decide...  Read more

SHEYLANGEL22

healthy
1/9/2013 8:18:07 PM,  2 COMMENTS

Ate everything within my goal :D Drunk my water!!! Worked out :)...  Read more

SHEYLANGEL22

Ate good :)
1/8/2013 11:43:40 PM,  1 COMMENTS

Today I ate really good. Everything within my goal. Walked with my dog and tomorrow I will dance :) I did not weight myself today and will see ho...  Read more

SHEYLANGEL22

Good brake yesterday
1/7/2013 11:07:17 PM,  0 COMMENTS

Sundays I usually take the day off, so I don't work out and today I burned 200 calories doing dance dance revolution.. I was without breath with 30 mi...  Read more

SHEYLANGEL22

Back on track
1/6/2013 9:33:16 PM,  0 COMMENTS

Glad the holidays are over. So hard to keep up with anything. I was at least stuck to my weight and did not gain any extra pounds.. today I got to los...  Read more

SHEYLANGEL22

Tomorrow I will need to work out hard
1/4/2013 11:09:27 PM,  1 COMMENTS

I was doing a lot of exercises at the beginning and I started to slow down instead of doing the opposite. I'm kinda going slow now and trying to catch...  Read more

SHEYLANGEL22

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