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Blah Kinda Day
7/29/2014 11:18:36 AM,  1 COMMENTS

I'm making homemade potato salad today! I got the eggs boiled and peeled and need to chop up the onions, black olives, and dill pickles, and then I ne...  Read more

LUCKYLISA12002

Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  1 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more

GONABFIT

I Wish You...
7/28/2014 9:27:56 PM,  6 COMMENTS

...  Read more

TINY67

SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  7 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more

CTUPTON

Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more

CTUPTON

I almost died the other day
7/28/2014 1:11:12 PM,  1 COMMENTS

I was on my way driving home on a very busy highway in rush hour traffic. And a guy in a red truck behind me wanted to pass me even though i was quite...  Read more

SYNKYTTEN

Down
7/28/2014 11:23:58 AM,  1 COMMENTS

Feeling really down and stressed out lately... need to figure it out....  Read more

LUCKYLISA12002

4 pounds gone. small victories can be huge!!!
7/28/2014 9:37:49 AM,  4 COMMENTS

I know the last few blog posts have been somewhat dark, negative nancy. But I have just been dealing with inner demons that seem to show up in the fo...  Read more

SOFT_VAL67

RV Fun, Food & Others
7/28/2014 1:09:00 AM,  18 COMMENTS

Time has been flying by. We enjoyed hiking in the Rocky Mountains and exploring Jasper. We stayed one night in a cabin along a creek in the mountains....  Read more

KALISWALKER

So True!
7/27/2014 9:12:22 PM,  7 COMMENTS

...  Read more

TINY67

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more

CTUPTON

PRAY FOR US PLEASE!!
7/27/2014 11:57:46 AM,  0 COMMENTS

Ok....I don't know what possessed us, but in considering having to show the house and land numerous times and the time it may or may not take to sell...  Read more

MIBELLALUNA

Clothes
7/27/2014 11:34:36 AM,  1 COMMENTS

I got the cutest lunch bag yesterday from Ross for when I start my job :) I have an anticipated orientation date of August 5th which is only 9 days aw...  Read more

LUCKYLISA12002

Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more

CTUPTON

when do you give it all or not at all? can there be a middle?
7/27/2014 8:59:16 AM,  4 COMMENTS

When do you get really serious about your health? A man I know just died this morning, he was my age, 46. I have known him all his life, since we we...  Read more

SOFT_VAL67

More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more

CTUPTON

Thoughts for Saturday 7/26/14
7/26/2014 9:37:09 PM,  5 COMMENTS

...  Read more

TINY67

A New Day
7/26/2014 5:00:38 PM,  1 COMMENTS

Every day is a new day with no mistakes in it (yet). ...  Read more

TISHTOES

What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Exhaustion Setting In
7/26/2014 11:17:57 AM,  7 COMMENTS

Really tired again today... my body aches and feels really weak. I've been trying to cut back on my workouts but it's been hard and finding it even ha...  Read more

LUCKYLISA12002

You'll get through this.
7/26/2014 8:00:38 AM,  6 COMMENTS

Well I had to do it. There was no getting out of it. I had to post my weigh in on a challenge and I had gained a pound. I did not exercise at all y...  Read more

SANDY1969

Back again and feeling very down
7/25/2014 9:39:31 PM,  5 COMMENTS

I wish life was easy but as everyone knows life has it's ups and downs. I have decided that on my own I haven't been able to understand eating. I ju...  Read more

LMMONTES

when its time to let go, let go, dont wait til your fingers bleed!!!
7/25/2014 7:16:12 PM,  4 COMMENTS

Today I had intended to make cabbage rolls, but instead I ended up just throwing everything into the crcok pot and I ended up with a delicious soup. ...  Read more

SOFT_VAL67

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

Thoughts for Friday 7/25/14
7/25/2014 5:05:51 PM,  10 COMMENTS

...  Read more

TINY67

Orientation and Final Interview
7/25/2014 11:18:13 AM,  6 COMMENTS

Waiting on the job to schedule my orientation :) Waiting sure is a pain but I'm just happy knowing I have a job! I called Target back since when...  Read more

LUCKYLISA12002

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

tmi info/struggling
7/25/2014 7:00:06 AM,  4 COMMENTS

Was looking forward to getting up this morning and FINALLY seeing a loss on the scale since I have not had one all week. Did it happen? noooo. *#&$!...  Read more

SANDY1969

Oh Where Has July Gone?
7/25/2014 3:37:13 AM,  1 COMMENTS

Wow, it disappeared quickly! For that matter, how can 2014 be over half gone? And how did it get to be 2014 anyway? Time goes so quickly anymore....  Read more

TISHTOES

YoYo
7/24/2014 11:05:07 PM,  0 COMMENTS

Wow, I yoyo a lot with this workout thing. I went downstairs and tried to use the tredmill that hasn't been used in freaking forever. Guess what, flat...  Read more

LMMETALLIUM

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

A Few Chuckles for July 24, 2014
7/24/2014 8:29:04 PM,  7 COMMENTS

...  Read more

TINY67

Change is Good
7/24/2014 2:36:50 PM,  1 COMMENTS

Doing a lot of changing up of routines. Eatng better more CONSISTENTLY and getting more activity in my everyday life. Also, major work on declutteri...  Read more

TISHTOES

i talked myself into it, or did i
7/24/2014 2:04:32 PM,  7 COMMENTS

I came to a conclusion this morning. I am a very very indecisive person. Making something as simple as a doctors appointment, or a hair appointment,...  Read more

SOFT_VAL67

Gym, Drug Test, Anniversary
7/24/2014 11:26:31 AM,  7 COMMENTS

Made it to the gym last night and I was able to do 140 reps on most of the weight machines that I used. I did arms and legs and was able to increase t...  Read more

LUCKYLISA12002

No Walking.
7/24/2014 11:07:18 AM,  4 COMMENTS

Ok I really need the scale to move downward, like seriously! All week it's been pretty much the same. I did not walk today on my treadmill. I do no...  Read more

SANDY1969

Ch-Ch-Ch-Changes
7/24/2014 7:48:37 AM,  39 COMMENTS

I haven't been as active here lately and for good reason--I've had a lot going on, almost all of which is really positive. Just wanted to write a quic...  Read more

TINAJANE76

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