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Get out of Jail
3/7/2013 10:06:43 AM,  6 COMMENTS

One week of the 30 Day Challenge already done! fitnesstrainingforlifeandadventure.blogspo
t.ca/2013/03/get-out-of-jail-card.html Go...  Read more

MELTEAGUE

Day 6 And I can't believe I fell asleep!
3/6/2013 11:31:58 AM,  8 COMMENTS

Last night I had all intentions of getting my 15 minutes in before bed...but I relaxed for a while in bed...and then thought I will get up later and q...  Read more

MELTEAGUE

Day 5 Already! WHOO HOO!
3/5/2013 8:59:31 AM,  6 COMMENTS

Due to a very sore and cracked heel I have been prevented from running/walking for a few days, but I applied a thick slather of ZAMBUCK this morning a...  Read more

MELTEAGUE

Gratitude
3/4/2013 7:52:04 AM,  6 COMMENTS

129 87 434 129 87 434 129 87 434...  Read more

NATALIE1964

day 3 & 4 Stats here for 30 Day challenge!
3/3/2013 7:05:18 PM,  7 COMMENTS

So far so good.... I am going to be posting a blog on FAQ!'s soon. In the meanwhile day 3 & 4 stats here and here is your latest link: fitne...  Read more

MELTEAGUE

Day 1 and 2 stats for 30 Day Challenge
3/2/2013 5:26:36 PM,  4 COMMENTS

And away we go! Day one was a success and I got in my exercise, and ate nothing but veg, fruit and protein, ( chicken and nuts) and already I feel so...  Read more

MELTEAGUE

I am well
3/2/2013 10:22:47 AM,  12 COMMENTS

Thanks to all my Spark friends, asking if I am ok. We still eat paleo and are healthy. DH has some organic beer sometimes and a bowl of popcorn abo...  Read more

FITSMALLCLOTHES

30 Day Challenge PART III starts MARCH 1, 2013!
2/28/2013 7:26:16 PM,  7 COMMENTS

I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE!...  Read more

MELTEAGUE

Food for the mind..
2/28/2013 8:12:45 AM,  5 COMMENTS

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NATALIE1964

Darn, back to square one!
2/27/2013 1:08:46 PM,  13 COMMENTS

Yesterday I got back onto the treadmill after a long break...I guess after I got that ear infection and having a break to recover I never got back on...  Read more

MELTEAGUE

30 Day Participants, please confirm your details
2/25/2013 11:16:04 AM,  6 COMMENTS

If you have signed up for the next 30 Day Challenge, I need you to check the details I have and add in your city. thanks Cheryl, Aurora,...  Read more

MELTEAGUE

Weekends ares difficult so...
2/23/2013 9:00:58 AM,  4 COMMENTS

I'm trying a little self control , hey if the dog can do it!.. 334 67 381 334 67 381 334...  Read more

NATALIE1964

Reminder.. :))
2/21/2013 7:52:27 AM,  4 COMMENTS

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NATALIE1964

Feeling a little more like myself
2/20/2013 10:52:34 AM,  8 COMMENTS

After last week I was just not very sociable, and I needed time out! I took a few days to sleep in, have breakfast in bed with DH, read a book, ( a...  Read more

MELTEAGUE

What a week!
2/19/2013 8:56:54 AM,  9 COMMENTS

As many of you already know my FIL passed away Feb 20 and last week was a very draining week emotionally, so much so that I did not even have the ener...  Read more

MELTEAGUE

One week at a time
2/18/2013 6:51:33 AM,  4 COMMENTS

Now that I am recovering from my surgery I have decided that hubby and I will make one healthy change a week. Yesterday while coming home on a trip t...  Read more

SHAROND52

Happy V day spark friends ! xxx
2/14/2013 8:30:42 AM,  1 COMMENTS

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NATALIE1964

RE: I'm Back Again, After An 11, Day Break (, Friday 1st February, 2013 - Wednesday, 13th Februar
2/13/2013 9:17:57 AM,  26 COMMENTS

RE: I'm back again, after an 11, day break (, Friday 1st february, 2013 - Wednesday, 13th February 2013,) i can, honestly say that, i have missed, yo...  Read more

GREASE31

Quick update and thanks for the condolances.
2/13/2013 8:59:20 AM,  16 COMMENTS

Thank you to all those that sent me goodies and wishes and condolences for the passing of my father in law on Sunday. The hard part is that he was bac...  Read more

MELTEAGUE

2013 Why I Want To Lose The Weight
2/12/2013 4:22:47 PM,  4 COMMENTS

2013 is the year I am going to lose this weight and keep it off for good! I have a 4 year old grandson whom I am convinced will be scared for life if...  Read more

LESLIE2561

Reality check!
2/12/2013 9:52:47 AM,  5 COMMENTS

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NATALIE1964

The Gift Of Goodbye....
2/11/2013 7:53:24 PM,  16 COMMENTS

Whether it's goodbye to a relationship, friendship,or the relationship with yourself, sometimes the changes you make for your growth means some may NO...  Read more

FITMOMINNJ

I went a little overboard
2/11/2013 12:11:17 PM,  3 COMMENTS

After a nearly perfect week I overate all weekend, not on junk food, but too much of what I usually eat ..and on top of that I skipped my workout .....  Read more

NATALIE1964

Sign up for Next 30 Day Challenge starting March 1
2/10/2013 10:27:50 AM,  6 COMMENTS

Hi everyone, please share this link with all those who you think may be interested in doing the next 30 Day challenge! fitnesstrainingfor...  Read more

MELTEAGUE

Stepping Out On Faith
2/8/2013 10:41:54 PM,  4 COMMENTS

This is my first blog and since I don't journal this seems strange to me, but I am going to give it a try. I have told my doctors that if they would g...  Read more

LESLIE2561

Ch-cha -cha-ch-changes! :)
2/7/2013 9:22:18 AM,  4 COMMENTS

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NATALIE1964

30 Day Challenge Participant review and testimonials!
2/5/2013 8:39:53 AM,  5 COMMENTS

fitnesstrainingforlifeandadventure.blogspo
t.ca/2013/02/30-day-challenge-results-
and.html HERE YOU GO! At last! Please click on the lin...  Read more

MELTEAGUE

Trying to keep up my habit! ;-)
2/5/2013 7:58:52 AM,  5 COMMENTS

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NATALIE1964

QUICK AND TO THE POINT!
2/4/2013 11:31:36 AM,  9 COMMENTS

The photo from the seminar I did last week ( YEP LAST WEEK!! - where did the time go) is a little big, so I am not sure it will upload. I have been...  Read more

MELTEAGUE

My brain is fried, I think I overworked it!
2/1/2013 5:01:13 PM,  7 COMMENTS

Today I was working on tax reciept data entry for the non-profit I work for part time! I do not know how people do that all day every day? Figures, nu...  Read more

MELTEAGUE

Health , love , family, friends, hapiness...
1/31/2013 11:00:26 AM,  4 COMMENTS

129 87 378 129 87 378...  Read more

NATALIE1964

PLEASE REPORT FINAL STATS OF 30 Day Challenge here
1/31/2013 10:18:39 AM,  5 COMMENTS

Good morning, How do you feel? Admit it, it was easier than you thought , right? I am still drinking green tea this morning!:-) So her...  Read more

MELTEAGUE

Happy LAST DAY of the Challenge!
1/30/2013 1:15:17 PM,  3 COMMENTS

The Seminar went well , we had a good group of people who were interested and asked questions and were very positive with good feedback! IT was...  Read more

MELTEAGUE

RE: Some Changes Being Made.
1/30/2013 8:25:24 AM,  23 COMMENTS

RE: Some changes being made, for future reference, on normal weeks, Monday - Saturday, i will be online 4 my normal 2, hourly sessions etc. Excep...  Read more

GREASE31

Today is the day, day 29 and Seminar tonight
1/29/2013 11:26:23 AM,  6 COMMENTS

Hello all my 30 Day Challenge participants, and hello to those not YET on it! tomorrow is the last day can you believe it!? I am so proud! ...  Read more

MELTEAGUE

RE: Yesterday Was My, Mum's (Mary, Louise Large), 65th Birthday.
1/29/2013 6:49:59 AM,  16 COMMENTS

RE: Yesterday was my, Mum's (Mary, Louise Large), 65th birthday i, sent her a, text @ 12.00am, wishing her a, Happy 65th Birthday. I knew that, s...  Read more

GREASE31

RE: I'm Back Again, After A 10, Day Break (,Thursday 17th January, 2013- Monday, 28th January 2013,
1/29/2013 6:08:43 AM,  14 COMMENTS

RE: I'm back again, after a 10, day break (,Thursday 17th January, 2013 - Monday, 28th January 2013,) caused by, the snow fall, bad weather that we ha...  Read more

GREASE31

What a wonderful day
1/27/2013 9:16:10 PM,  6 COMMENTS

Today was a long and busy day but VERY REWARDING...on the personal front on the quest to find out what the gas issues were caused by, I have ruled out...  Read more

MELTEAGUE

Positive thinking.. or..
1/27/2013 8:52:28 AM,  8 COMMENTS

381 386 425 381 386 425 381 386 425...  Read more

NATALIE1964

Day 27 ( Sunday Stats here)
1/26/2013 6:59:36 PM,  6 COMMENTS

For those that wanted the recipe for the chocolate thingy really it is just 4 ingredients, for real...... 4 or 5 whites, whisk till soft peaks...  Read more

MELTEAGUE

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