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Yoga!!
8/7/2014 9:32:38 AM,  8 COMMENTS

I started my day this morning with yoga. I shouldn't have been surprised that it was much more difficult than expected or recalled. It makes me rememb...  Read more

RACHELSUSANNAH

Hope is the Word of the Day!!
8/6/2014 11:02:25 AM,  9 COMMENTS

Good morning Spark Friends! Today I'm feeling motivated and hopeful. I'm proud of myself for pulling through a dark period and not giving up. T...  Read more

RACHELSUSANNAH

I Made a Different Choice Today
8/5/2014 10:35:07 AM,  9 COMMENTS

Yesterday was a bad day, but it empowered me. I was incredibly depressed and found it hard to motivate myself to do anything. In addition to the loss...  Read more

RACHELSUSANNAH

Yoga Time...Again
8/3/2014 3:04:43 PM,  8 COMMENTS

This morning I ordered a new yoga mat and a DVD for beginners who are trying to lose weight. This is a big step for me because I used to practice yoga...  Read more

RACHELSUSANNAH

Community
8/2/2014 8:01:21 PM,  8 COMMENTS

I'm going to keep this blog short because I'm quite emotional. I wanted to express how amazing the sense of community is here on Spark People. Your lo...  Read more

RACHELSUSANNAH

Today is a Difficult Day
8/1/2014 12:43:27 PM,  13 COMMENTS

While not directly related to weight loss, today is a difficult and bittersweet day. Eight years ago I was diagnosed with cancer. I spent a good amou...  Read more

RACHELSUSANNAH

And my Changing Point Was...
7/31/2014 10:20:13 AM,  4 COMMENTS

Good morning all, After such wonderful feedback on my first blog, I am most certainly encouraged to continue with this form of expression. I...  Read more

RACHELSUSANNAH

Monday, August 26
8/26/2013 2:27:03 PM,  0 COMMENTS

It seems I've been on a serious health kick lately, trying everything from decreasing the amount of diet soda I drink, increasing my intake of raw fru...  Read more

MICHELLE6468

Monday, July 29, 2013
7/29/2013 11:15:20 AM,  1 COMMENTS

I'm doing ok, I guess. I've been achy. Not ure if it's from the meds I'm on, or my diet. I'm guessing time will tell....  Read more

MICHELLE6468

Virtual Walk update.....
2/16/2013 8:35:23 PM,  1 COMMENTS

I realize I have not updated my Virtual walk. Trust me, I have been keeping track. I am no longer in the Phoenix valley metro area. I am officially on...  Read more

MICHICKO

Time Away
2/16/2013 8:32:44 PM,  2 COMMENTS

I know I've spent some time away and have not been too active on the site for about a month. I have not given up trying to get healthier. I've just be...  Read more

MICHICKO

Virtual Walk Update...
11/15/2012 2:13:04 PM,  2 COMMENTS

So a little update on my virtual walk. I'm almost out of the city! As of today I have walked a total of 19.33 miles. This puts me just west of Signal...  Read more

MICHICKO

Friday 11/9/12 Bike Ride
11/12/2012 1:24:47 AM,  3 COMMENTS

So on Friday I went on a bike ride to meet up with my mom again. Was tired, hurting, and had no energy before the ride. Told myself I was gonna do it...  Read more

MICHICKO

Monday's Bike Ride
10/31/2012 3:22:11 PM,  2 COMMENTS

I know I should have blogged about this Monday but I was so worn out I couldn't stay awake long enough to. 198 Monday my mom and I had agreed to meet...  Read more

MICHICKO

An update on my Virtual Walk....
10/25/2012 2:44:25 PM,  3 COMMENTS

I know I haven't been too on top of updating everyone on where I am on my virtual walk. I'm walking from Tempe, AZ to Webster City, Iowa. So far I've...  Read more

MICHICKO

busy day
9/21/2012 2:59:11 PM,  5 COMMENTS

after going to the bank and doing groceries, and paying bills, I went to visit with a marriage and family therapist. Not sure what's going to come of...  Read more

MICHELLE6468

Aches and pains galore!
9/20/2012 8:42:41 AM,  7 COMMENTS

my whole upper back and neck ache today. I don't want to take the pain meds they prescribed yesterday becuse I couldn't drive and I also couldn't sle...  Read more

MICHELLE6468

No sleep
9/20/2012 5:39:31 AM,  2 COMMENTS

I took a pain med for shingles lst night, hoping it would help me sleep well, and I've been awake all night! That's why I'm up so early this morning...  Read more

MICHELLE6468

SHINGLES!!!
9/18/2012 8:24:41 AM,  7 COMMENTS

I was feeling awful all weekend, and super-emotional too. It started Friday morning, and when I changed into pajamas Friday night, I noticed a rash o...  Read more

MICHELLE6468

Wednesday
9/12/2012 9:02:46 AM,  5 COMMENTS

I got home a week ago, and I still haven't lost hardly any weight.I sure hope I can get back into this weight loss schedule. Of course, I've also bee...  Read more

MICHELLE6468

I'm home!
9/7/2012 1:29:25 PM,  5 COMMENTS

I got home Wednesday and I got called to sub all day yesterday and a half day today. I did gain about 3 lbs. But I'm sure it'll come off by the end...  Read more

MICHELLE6468

I overate!!!
8/29/2012 10:16:18 AM,  6 COMMENTS

My husband and children brought me to Olive Garden for dinner last night, and I got their sausage and peppers bake, which has more than 1300 calories!...  Read more

MICHELLE6468

Tuesday
8/28/2012 1:12:19 PM,  3 COMMENTS

I'm looking forward to my trip to visit my family. While, I'm there, I'm meeting up with a bunch of the people I went to high school with. I graduat...  Read more

MICHELLE6468

Monday
8/27/2012 11:17:33 AM,  2 COMMENTS

I got a call to substitute teach this morning, but there were special instructions on the internet. I wasn't able to get to it on time before someone...  Read more

MICHELLE6468

Sunday
8/26/2012 2:52:25 PM,  2 COMMENTS

We went to church this morning, and then I helped my husband cut his hair and clean up from that, and then I found a place to put afghans that I croch...  Read more

MICHELLE6468

Friday August 24
8/24/2012 2:22:30 PM,  3 COMMENTS

My husband stayed home from work today. We went to the gym together, then shopping. I had a grocery list for 2 different stores. $140 later, we got...  Read more

MICHELLE6468

All's well
8/23/2012 10:51:21 AM,  1 COMMENTS

I'm doing well in my eating and exercising, and am very pleased with the results. I'm not where I want to be yet, but I'm getting there!!!...  Read more

MICHELLE6468

All's well
8/23/2012 10:51:20 AM,  1 COMMENTS

I'm doing well in my eating and exercising, and am very pleased with the results. I'm not where I want to be yet, but I'm getting there!!!...  Read more

MICHELLE6468

Thursday August 23
8/23/2012 10:40:09 AM,  1 COMMENTS

Hubby is off to work and kids are off to school. I'm getting ready to go to the gym. Got most of my food tracked for the day already.I have a diffic...  Read more

MICHELLE6468

Wednesday morning
8/22/2012 6:54:28 AM,  2 COMMENTS

My kids had so much homework on the first day of school! They are taking honors classes and my daughter who is a Junior is also taking 2 AP courses,...  Read more

MICHELLE6468

August 21
8/21/2012 10:20:09 AM,  3 COMMENTS

My kids started school today! And I'm going to get my hair trimmed and styled. Have a great day everyone!...  Read more

MICHELLE6468

Went grocery shopping :(
8/20/2012 3:34:20 PM,  2 COMMENTS

we allow ourselves a certain amount of money for food each week. And unfortuantely, some of our money went to buying stuff for the road trip that we...  Read more

MICHELLE6468

I posted pictures
8/20/2012 12:36:08 PM,  6 COMMENTS

Not before and after pictures, but family pictures. I posted one of my husband and me as my profile picture here at SP and I posted a family photo on...  Read more

MICHELLE6468

It's been a terrible weekend for dieting!
8/19/2012 10:06:02 PM,  3 COMMENTS

We did maanage to get some cardio done as well as the weight machines taht I use on Friday,but then after my son's football practice got out, we all...  Read more

MICHELLE6468

It's Friday!!!
8/17/2012 9:51:29 AM,  5 COMMENTS

And I lost another pound!!! I think I got to this point a few years ago, and decided I had learned enough on Sparkpeople in order to stop tracking on...  Read more

MICHELLE6468

It's Friday!!!
8/17/2012 9:51:29 AM,  2 COMMENTS

And I lost another pound!!! I think I got to this point a few years ago, and decided I had learned enough on Sparkpeople in order to stop tracking on...  Read more

MICHELLE6468

Thursday and feeling like a flounderer
8/16/2012 12:41:03 PM,  4 COMMENTS

It's the week before my kids start school. It seems everything went wrong. We have a couple trips lined up for the near future, and so we're stresse...  Read more

MICHELLE6468

Refrigerator works and daughters test results are normal
8/15/2012 9:25:28 AM,  2 COMMENTS

I'm glad my refrigerator now works, and I'm also glad my daughter's test results are normal, but I really have no idea what could be the cause of my d...  Read more

MICHELLE6468

Woes and more
8/14/2012 10:35:46 AM,  1 COMMENTS

Our refrigerator is still on the fritz, but the repairman is coming again today. Our daughter went to the doctor to get her thyroid and hormone leve...  Read more

MICHELLE6468

Refrigerator woes
8/12/2012 3:15:45 PM,  4 COMMENTS

Ourefrigerator isn't keeping stuff cold like it usually does. The fan is working though, and the refrigerator is 1 1/2 years old!!! So after chur...  Read more

MICHELLE6468

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