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  • SAN Marcos Texas Park

    6/29/2017 6:00:43 AM, by AOKDIET21

    Hi Sparks Friends, I am looking forward to Meeting fri... Read more

  • 6/28/17

    6/28/2017 11:04:09 PM, by RHOOK20047

    It is 10:00 oclock and I still have a lot to do before going to bed. Just not enough hours in a day. Will have time tomorrow to put my thought... Read more

  • 2017 WHY CALL THEM DIETS !!!!

    6/28/2017 11:43:06 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning went to grocery store and now resting after eating lunch our lifestyle change... Read more

  • Learning New things

    6/28/2017 10:08:37 AM, by AOKDIET21

    Hi Spark Friends, I thank you and our Spark Coaches for daily helping me learn and use new methods, ideas and answer personal questions. Putting ... Read more

  • 6/27/17

    6/27/2017 10:25:07 PM, by RHOOK20047

    Well had almost a good day. Went to the doctor and I lost 6 lbs this month. Not the 8 lbs the doctor wanted, but not the 8 lbs he wanted. But ... Read more

  • "It might have been"

    6/27/2017 1:25:35 PM, by DYANNE4293

    Of all sad words of tongue or pen, the saddest are these, "It might have been." --John Greenleaf Whittier Unless we live in the now, we ar... Read more

  • What to do

    6/27/2017 12:10:23 PM, by MUMKEATING

    I'm frustrated. I need a Dr approval to get into the weight loss surgery program. She won't give it to me because she doesn't believe in the proc... Read more

  • Just me checkin in and Riced cauliflower :)

    6/27/2017 8:02:48 AM, by SANDY1969

    Hi! I haven't blogged in a while, usually I am just about ready to run out the door to work when I log into Spark to Spin The BIG Wheel! I have... Read more

  • 6/26/17

    6/26/2017 9:55:42 PM, by RHOOK20047

    Not much to report today. Was a quiet day. Worked from home, and my knee is still hurting if I stand too long. I can get on the bike and gaze... Read more


    6/26/2017 12:09:02 PM, by MSANN59

    hey sparkers hope all are well no gym today took aunt to doctor for blood pressure she go back in month she 90 dont like to take one pill but she... Read more

  • I want out

    6/26/2017 8:15:47 AM, by GRETA242

    I'm stuck in the 370s and I want out!! I do really well with my eating during the day, but at night, when I have my refrigerator and shelves at m... Read more

  • 6/25/17

    6/25/2017 7:59:09 PM, by RHOOK20047

    The good Lord took my SIL home this morning. She has battled this degenerative brain disease for the last 5 years. I spent the afternoon helpi... Read more

  • Do you have a high stress personality?

    6/25/2017 3:01:15 PM, by AOKDIET21

    Hi Spark Friends, I saw this article in Sparks Topics.... Read more


    6/25/2017 9:59:22 AM, by MSANN59

    hey sparkers hope you all are well my daughter had to be admitted to hospital she was working at hospital in er they said she got problems with h... Read more

  • 6/24/17

    6/24/2017 9:25:11 PM, by RHOOK20047

    Well, I did something different today! I did nothing! My knee is feeling a little better, but decided to keep quiet today. The only thing I ... Read more

  • 2017 AWESOME DAY

    6/24/2017 11:58:00 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning came back finish cooking then me and hubby went to flea market for my nexium ... Read more

  • Shopping at Wal Mart

    6/24/2017 9:21:38 AM, by AOKDIET21

    Hi Spark Friends going shopping at my second favorite place today Wal Mart. Getting accessories for my finished master bathroom. Prefer to wait t... Read more


    6/23/2017 11:30:04 AM, by MSANN59

    hey sparkers hope all are well i was pushing hard this morning at the gym doing my squats light went off in my head we all are fighting some kind... Read more

  • Monday is THE big day! GSV!!!

    6/23/2017 11:18:44 AM, by VICKIEMO

    The pre-op diet has been tough but I am making it through. My anxiety is up but I have been preparing for this for 8 months. I feel like I am a... Read more

  • Have 7 -9 am Only

    6/23/2017 5:52:50 AM, by AOKDIET21

    Hi Sparks Friends, San Antonio Texas humidity and heat means I can only do garage and outside work from 7-9 am before heat index is over 90 degre... Read more

  • 6/22/17

    6/22/2017 10:20:14 PM, by RHOOK20047

    I guess I have done it again. Last Thursday, I got my cortizone shots, and I know that I am supposed to take it easy for 3 days afterwards. But... Read more

  • Home is where the Spirit lives...

    6/22/2017 4:40:00 PM, by DYANNE4293

    A house is no home unless it contains food and fire for the mind as well as for the body. -- Margaret Fuller No matter how full our social... Read more

  • Car Insurance refund

    6/22/2017 11:32:47 AM, by AOKDIET21

    Hi Spark Friends, after recently selling my car - I am now getting a refund for that car's pre paid insurance. My refund is now being applied to ... Read more


    6/21/2017 11:45:07 AM, by MSANN59

    hey sparkers hope all are doing well i was beast this morning working hard to get belly off to get cute dress for 50 yr anniversary pic although ... Read more

  • No one shows up

    6/21/2017 9:21:26 AM, by AOKDIET21

    Plumber, painter, lawn care and cleaning service to be here at 8 am. 8:30 am and still no one has shown up.... Read more

  • Exercise and Writing

    6/21/2017 8:23:56 AM, by GRETA242

    I'm still hitting the gym and this morning woke early, got up and started editing the book I wrote for NaNoWriMo last year, 2016. NaNoWriMo is Na... Read more

  • 6/20/17

    6/20/2017 10:54:47 PM, by RHOOK20047

    Had a very busy day. Work, then a couple of hours of yard work, then off to choir practice. Need to find a couple of more hours a day to get by... Read more

  • Head Hunger

    6/20/2017 12:43:19 PM, by DYANNE4293

    Those of us who overeat are responding to distorted signals. When we consume food that harms rather than helps our bodies, we are eating in respo... Read more


    6/20/2017 11:59:40 AM, by MSANN59

    hey sparkers today my son birthday he is 44 he had brain tumor last year me and my hubby thoght we were going to lose him but God had plan for hi... Read more

  • Good Physical

    6/20/2017 10:54:53 AM, by AOKDIET21

    Hi Sparks Friends, yesterday my annual physical was very good. Blood pressure 120/78 with pluse of 80 is great. A1C is 5.0 which is non diabetic ... Read more

  • 6/19/17

    6/19/2017 9:40:49 PM, by RHOOK20047

    Well, funny how life directs where you are going. Well, the toothache I had last week with my sinus infection lead to finding out that the tooth... Read more

  • Hope to Sell Old car

    6/19/2017 6:26:09 AM, by AOKDIET21

    Hi Spark Friends, today I have been told at 1 pm I will meet the buyers of my old car. I hope that happens because I could really use the extra m... Read more

  • 6/18/17

    6/18/2017 9:57:39 PM, by RHOOK20047

    Well made it home. Had a wonderful visit with Emerson and son and his wife. He is growing into such a little man. Read more

  • True Intimacy

    6/18/2017 3:39:42 PM, by DYANNE4293

    Love at first sight is easy to understand. It's when two people have been looking at each other for years that it becomes a miracle. --Sam Leve... Read more

  • Happy Father's Day

    6/18/2017 11:45:13 AM, by AOKDIET21

    Happy Father's Day to all our men who are fathers or lead and care for others. I appreciate all you do. Especially inspiring me to be a better pe... Read more


    6/18/2017 11:44:39 AM, by MSANN59

    hey sparkers hope all are enjoying fathers day with your love ones me and hubby got married sept 15 1967 i was pregnant with my daughter she was ... Read more

  • 6/17/17

    6/17/2017 10:07:33 PM, by RHOOK20047

    I think that I became Grandpa of the day in Emerson's eyes. I found a construction set of trucks, and a couple of small tablet type toys for kid... Read more

  • Selfless love

    6/17/2017 2:33:37 PM, by DYANNE4293

    Love is selfless, yet it exhilarates the self. --Sue Atchley Ebaugh With a quickened step we hurry toward a challenge when empowered by lo... Read more

  • 6/16/17

    6/16/2017 10:11:12 PM, by RHOOK20047

    Made the trip to K.C. with no problems. Weather was good for the trip although very hot. My car thermometer said 99 degrees., thankfully in the... Read more

  • Bathroom may get a second coat

    6/16/2017 3:06:33 PM, by AOKDIET21

    Hi Spark Friends, my bathroom in April needed toilet plumbing repairs. I then mid April decided to change colors from light yellow all over to gr... Read more

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