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  • Trying to get it together

    9/20/2017 9:35:50 AM, by GALLIFREY64

    Just over 3 months ago, I had emergency gallbladder surgery. At that time, I went 48 hours without eating, and when I was able to finally eat, I ... Read more

  • 9/19/17

    9/19/2017 10:29:56 PM, by RHOOK20047

    Boy this was a horrible day. My good leg decided to do me wrong today. I don't know what happened. I woke up this morning with severe pains in... Read more


    9/19/2017 11:35:55 AM, by MSANN59

    hey sparkers hope all are ok had great workout this morning worked weights did cardio then going by the store felt funny checked bsl was 89 after... Read more

  • Today's Inspiration

    9/19/2017 9:01:05 AM, by DYANNE4293

    ... Read more

  • 9/18/17

    9/18/2017 10:25:01 PM, by RHOOK20047

    Well the sale became legal today! We are now bought out by TDAmeritrade. This sale will eventually put 1000 people out of work. We were told ... Read more

  • Daily Inspiration

    9/18/2017 3:12:22 PM, by DYANNE4293

    Great power comes from being able to appreciate your own goodness and anticipate goodness in others. Lord, help me to focus on that which will br... Read more


    9/18/2017 1:32:25 PM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning my gym got new management so i hope things still be good feeling better hair ... Read more

  • Flu shot today

    9/18/2017 10:55:56 AM, by AOKDIET21

    Hi Spark Friends, I am getting my flu shot today. I remind you to get your flu shot this year too!... Read more

  • Getting back on track this week!

    9/18/2017 10:14:55 AM, by SKIMBRO

    I am tired and have a lot to do this week. But I am determined to get back on track ... Read more


    9/17/2017 11:22:16 AM, by MSANN59

    hey sparkers hope all are doing ok has you all know sunday my rest day getting ready for new week beauty shop in the morning after excercising th... Read more

  • God Loves You!

    9/17/2017 11:12:54 AM, by DYANNE4293

    ... Read more

  • Family day

    9/17/2017 11:06:25 AM, by AOKDIET21

    Hi Sparks Friends, Sunday has always been family day. We go to church together and spend the day with our family. Even though we live in differen... Read more

  • Busy week...off track

    9/16/2017 5:59:25 PM, by SKIMBRO

    This has been a very busy and testing week for me. But I am determined to get back on track ... Read more

  • 9/16/17

    9/16/2017 2:12:08 PM, by RHOOK20047

    I am upset with myself again. I didn't go to K.C. because my knees hurt so bad, and once again I have allowed my body to dictate what I can and ... Read more

  • Paying bills today

    9/16/2017 12:28:15 PM, by AOKDIET21

    Hi Spark Friends, wrote checks and mailed all Mid month bills such as utilities ... Read more


    9/16/2017 11:29:37 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning working with kettle bells a little they making me a little sore but doing mor... Read more

  • Where does Inspiration Come From?

    9/16/2017 10:08:32 AM, by DYANNE4293

    Inspiration starts in the home. --Alpha English What does being inspired really mean? Alpha would say it means having the faith to tackle diffi... Read more

  • 9/15/17

    9/15/2017 10:20:53 PM, by RHOOK20047

    Reagan came into the world at 6:30 p.m. this evening. The checked in the hospital last night at 9:30 p.m. She is 8 lb. 8 oz. and 20 inches long... Read more

  • Love is an Action...

    9/15/2017 2:37:23 PM, by DYANNE4293

    The evolution of human growth is an evolution from an absolute need to be loved towards a full readiness to give love. --Dr. Karl Stern As child... Read more


    9/15/2017 11:36:30 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning feeling so proud and blessed that me and hubby reached 50 year milestone for ... Read more

  • Cleaning my house

    9/15/2017 10:19:14 AM, by AOKDIET21

    Hi Spark Friends, today is the day I clean house. That... Read more

  • 9/14/17

    9/14/2017 9:02:24 PM, by RHOOK20047

    Well within 24 hours I will be a grandpa again. They are going to the hospital at 9:30 tonight and will induce the baby. She wasn't dilated yet... Read more

  • It's my birthday!

    9/14/2017 12:40:50 PM, by DYANNE4293

    Today, I turn 54 years old. I'm in much better health ... Read more


    9/14/2017 11:46:52 AM, by MSANN59

    hey sparkers hope you are doing ok had great workout this morning going to have another small group wednesday i think i will show my jeans and an... Read more

  • Mowing lawn

    9/14/2017 9:47:25 AM, by AOKDIET21

    Mowring lawn today in nice weather.... Read more

  • re-focus

    9/14/2017 9:18:44 AM, by SANDY1969

    I have been slipping a little, I have to get it in gear again and just start planning better. It's been 6 months and 50 pounds. I am proud of t... Read more

  • 9/13/17

    9/13/2017 10:27:20 PM, by RHOOK20047

    Today is Margaret's birthday, and she is 29 for the 35th time. See doesn't like it when I say that! We went out with our friends, and they got ... Read more


    9/13/2017 12:02:07 PM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning i am still working hard on my body another goal no shots and health during re... Read more

  • Inspiration!

    9/13/2017 10:12:28 AM, by DYANNE4293

    ... Read more

  • Today I will Remember...

    9/12/2017 1:14:02 PM, by DYANNE4293

    Reflection for the Day: Even with a growing understanding of The Program and its Twelve Steps, we sometimes might find it difficult to believe th... Read more

  • Recycle day

    9/12/2017 11:40:25 AM, by AOKDIET21

    Hi Spark Friends, today I woke up at 5 am. So far I got lots of recycle items. I am still working on this till the truck comes to pick up my recy... Read more


    9/12/2017 11:29:11 AM, by MSANN59

    hey sparkers hope all are doing ok no gym today back to my routine in the morning me and hubby had to go to doctor good results all blood work go... Read more

  • 9/11/17

    9/11/2017 9:59:17 PM, by RHOOK20047

    Gee so many folks to pray for today. The folks in Texas, Louisiana, Florida, the Caribbean Islands. All the families still suffering from the 9... Read more

  • No More Small Talk for Me!

    9/11/2017 12:06:17 PM, by DYANNE4293

    Keeping my mind active through good, intellectual discussions is important to me. Talking over golf scores doesn't take us very far. --Louise J... Read more


    9/11/2017 11:33:44 AM, by MSANN59

    hey sparkers hope all are doing ok no gym today had to go to rheumatologist this morning doing great no more shots and didnt have to make another... Read more

  • Babies are Fun!

    9/11/2017 10:10:10 AM, by AOKDIET21

    Hi Sparks Friends, had fun with a baby Carl yesterday.... Read more

  • True Love

    9/10/2017 10:36:31 AM, by DYANNE4293

    Love pours itself out upon the object of its affection, without demanding any return. --Florence Scovel Shinn Loving another wholly, purely, wi... Read more

  • Planet Fitness

    9/10/2017 9:47:29 AM, by SKIMBRO

    So...in an effort to get refocused, I am strongly thinking about rejoining Planet Fitness. I had a membership with them in the past. I loved it..... Read more


    9/10/2017 9:44:44 AM, by MSANN59

    hey sparkers hope all are staying safe as you can today my rest day just chilling and reflecting on my 50 years of married life we didnt have car... Read more

  • 9/9/17

    9/9/2017 8:08:45 PM, by RHOOK20047

    Well the yard work went out the window. I started getting everything ready for trimming some bushes and I stepped in a mole hole and twisted my ... Read more

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