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  • All. The. Things.

    5/5/2016 2:18:48 AM, by FIREFLY-THT-WAS

    (Me staring at Life.) I'm about 500% over this. I went in for my Well Woman check and the tests came back dicey. I have "Atypica... Read more

  • 5/4/16

    5/4/2016 10:27:04 PM, by RHOOK20047

    Well the day started early at 5:30. Margaret overslept and went ballistic getting ready for work. I noticed that I forgot to set my alarm so I ... Read more

  • Rough Nights

    5/4/2016 9:30:23 AM, by DYANNE4293

    I bought a Fitbit Charge HR. I'm loving that it motivates me to get busy moving. Tracking my sleep has been enlightening. I have discovered I a... Read more

  • accomplishments!

    5/4/2016 9:07:44 AM, by SOFT_VAL67

    What is the one thing I need to achieve today? What is the one thing I accomplish this week? What is the one thing I that is important to ME ... Read more

  • 5/3/16

    5/3/2016 7:25:31 PM, by RHOOK20047

    Today was a ho-hum day. Nothing spectacular and I really didn't do much. I had such a headache when I went to bed, which I went to bed early, ... Read more

  • A day in May...

    5/3/2016 6:27:23 PM, by KAMCCLARY

    Moving right along with spring and all the pollen. I return to work without too much stress..I must say this medication keeps me calm and focuse... Read more

  • Motivation

    5/3/2016 12:07:11 PM, by DYANNE4293

    ... Read more

  • My Level 10 Effort

    5/3/2016 11:39:14 AM, by SAPHRAEL

    This week's Primal Potential minisode was spot o... Read more

  • procrastination is making me weight

    5/3/2016 8:48:17 AM, by SOFT_VAL67

    Indecisive. That is me. Something as simple as making a hair appointment is a struggle for me. I am just too indecisive. Do I want to really... Read more

  • 5/2/16

    5/2/2016 9:07:10 PM, by RHOOK20047

    Boy it is feeling like winter again. I almost have to turn the heat back on in the house. When it got down to 63 in the house, I figured I bett... Read more

  • New Month, Refined Goals

    5/2/2016 11:38:11 AM, by SAPHRAEL

    I've decided to ramp up my fitness because it's a big mental motivator for me to other acts of kindness for myself and doing some activity in the... Read more

  • Life

    5/2/2016 10:43:44 AM, by DYANNE4293

    ... Read more

  • Let's Do This Again Tomorrow

    5/1/2016 11:53:46 PM, by SAPHRAEL

    Today was a complete 180 from yesterday. I met my protein and carb targets, closed the kitchen after dinner, and didn't feel the slightest tug o... Read more

  • 5/1/16

    5/1/2016 9:31:14 PM, by RHOOK20047

    Tonight's blog is kind of a reflective blog. A couple of events passed this week without me paying much attention. I received two awards this w... Read more

  • Let Love Guide Your Life

    5/1/2016 11:27:53 AM, by DYANNE4293

    Today's thought for the Hazelden Betty Ford Foundation is: Most of all, let love guide your life . . . --Colossians 3:14 Envy of another's good... Read more

  • The Indulgence is a Rerun, so I Won't Miss It!

    5/1/2016 11:18:52 AM, by SAPHRAEL

    What a great first of May! I started my day with a walk to one of my favorite podcasts. Now, I'm sitting here fine tuning my goals for the month... Read more

  • 4/30/16

    4/30/2016 6:42:53 PM, by RHOOK20047

    Boy was this a busy day! A friend of mine asked me to join them on the March of Dimes walk this morning, so I said yes of course. So I got my w... Read more

  • Crack Slaw!

    4/30/2016 10:51:46 AM, by DYANNE4293

    Best food!!... Read more

  • A Good GP is Hard To Find

    4/30/2016 7:36:42 AM, by SAPHRAEL

    I had a low food day yesterday. I rarely eat so little. My protein and carbs were 79 /46. I was targeting 110 / 80, but I just wasn't hungry. Th... Read more

  • 4/29/16

    4/29/2016 10:35:23 PM, by RHOOK20047

    I had a busy day today. I got 3 leads on new positions, and set one interview up for next week. Had to deal with an unpleasant situation with o... Read more

  • WOW

    4/29/2016 1:22:05 PM, by THEETSYBAY

    WOW...all I can say. I feel full, I feel like I'm eating...and I'm losing weight. Just...WOW. ... Read more

  • Medical Terrorism

    4/29/2016 9:00:21 AM, by JULIAMI

    These four Hospitals are closed as the ending resul... Read more

  • Quotes of the Day

    4/29/2016 4:33:56 AM, by DYANNE4293

    Moving fast is not necessarily the same thing as going somewhere. ***** If you are waiting for your ship to come in - you may have already miss... Read more

  • 4/28/16

    4/28/2016 9:23:36 PM, by RHOOK20047

    I had a pretty good day today. I am trying to put into place our reflections from my faith group meeting. We are covering a book called Redisco... Read more

  • Respecting the Feelings of Others

    4/28/2016 4:37:12 PM, by DYANNE4293

    You can feel only your own feelings, not another person's. Having empathy for those we love, and being able to share their joys and sorrows,... Read more

  • Fear of Missing Out

    4/28/2016 2:01:42 PM, by SAPHRAEL

    I listened to a good primalpotential.com podcast... Read more

  • 4/27/16

    4/27/2016 10:38:32 PM, by RHOOK20047

    The pollen is so thick that my eyes are so sore from my rubbing them. My allergies have kicked in to high gear. I was hoping with the rain, it ... Read more

  • 4.27.16

    4/27/2016 6:56:24 PM, by FIREFLY-THT-WAS

    My third appointment with the dietitian is on May 16. At my last appointment I had only two things left on the guidelines to work on: chewing ... Read more

  • Wow, what a difference.

    4/27/2016 4:01:39 PM, by THEETSYBAY

    So we went out for Soul Food after mom's doctor's appointments. I really should have ordered just a side dish but it just looked & smelled SO goo... Read more

  • Weekends = Weightloss Doom

    4/27/2016 8:27:43 AM, by C_HILLNJ

    So I went to a trainer last week and I was sore for three days. Therefore, I couldn't go to the gym the next day. (I may have already mentioned t... Read more

  • Be Enthusiastic!!

    4/27/2016 8:13:15 AM, by DYANNE4293

    The person who is bored in the modern world shows that he is in no full sense a member of it. --Brand Blanshard Enthusiasm doesn't just ha... Read more

  • video blog Video Blog
    9 month Surgeversary

    4/26/2016 9:14:42 PM, by LIFEGENESIS

    251.8... Read more

  • 4/26/16

    4/26/2016 9:12:53 PM, by RHOOK20047

    Well, my work for tomorrow is planned. We had some big storms this afternoon. One of my older trees lost a very large limb and small limbs are ... Read more

  • My eyes are now officially bigger than my stomach!

    4/26/2016 5:38:24 PM, by THEETSYBAY

    OK so I'm still at the stage where I think I should be eating more. I see the amount of food I'm allowed to eat and think "Oh that won't be enoug... Read more

  • Week 25 Post VSG Update

    4/26/2016 1:29:20 PM, by CALLIKIA

    Howdy! I know it's been a little while. Please forgive me - life has been active and busy and crazy! They've got me traveling all over the sta... Read more

  • Choose Wisely

    4/26/2016 3:00:05 AM, by DYANNE4293

    ... Read more

  • 4/25/16

    4/25/2016 9:29:03 PM, by RHOOK20047

    This afternoon, I met my friends for lunch and dominoes! Fun time! I ordered a club sandwich and could only eat one fourth of it! So since M... Read more

  • Next Stop: Midpoint Appointment

    4/25/2016 7:20:32 PM, by SAPHRAEL

    I had my bariatric matrix appointment at Swedish today. I'm not sure why it's called that. I suppose because I'm seeing a matrix of specialists... Read more

  • Learn to Trust

    4/25/2016 7:27:05 AM, by DYANNE4293

    Trust An attitude of helpful expectancy can serve me very well today. My Higher Power has my day in His hands. Whatever happens, it will go ... Read more

  • 4/24/16

    4/24/2016 10:32:28 PM, by RHOOK20047

    There is no place like home. I left the conference early and went to the pool and swam for an hour before we drove home. Just felt like acting ... Read more

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