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    12/11/2017 11:39:30 AM, by MSANN59

    hey sparkers hope you all are doing great i had awesome workout this morning i was beast body was responding so good couldnt believe it was me lo... Read more

  • Transportation Security Administration Appt

    12/11/2017 6:13:14 AM, by AOKDIET21

    Hi Spark Friends, today I have my appointment with the Transportation Security Administration at 10 am. In addition to a good size fee, I will pr... Read more

  • Great week !

    12/10/2017 4:11:32 PM, by NWME4EVRMARYANN

    I have had a really good week. All days were completed ... Spark Coach, and my 2 challenges. I do it as soon as I get on the computer ... Read more

  • Plant Based Diet

    12/10/2017 3:28:49 PM, by TXSUNSHINE512

    After watching so many documentaries on health, I am slowly transitioning to a plant based diet. It’s been a week in the making and I’m noticing ... Read more

  • Eliminate Blaming

    12/10/2017 10:53:07 AM, by DYANNE4293

    People are always blaming their circumstances for what they are. --George Bernard Shaw It's easy to let circumstances determine how we think an... Read more


    12/10/2017 9:49:10 AM, by MSANN59

    hey all wonderful sparkers hope you are doing great did some exercises at home this morning hubby still got flu not coughing has bad but he still... Read more

  • Had my Eggnog

    12/10/2017 7:39:56 AM, by AOKDIET21

    Hi Sparks Friends, it is officially Christmas. Had my Eggnog for breakfast. Realize 8 ounces is a full meal. Fond memories and along with big ora... Read more

  • 12/9/17

    12/10/2017 1:11:37 AM, by RHOOK20047

    Had a wonderful gathering this evening with some of my church friends. Was such a nice evening. I made some mini-quiche with chives, mini pigs ... Read more

  • Weekly mow the grass in San Antonio TX area

    12/9/2017 3:38:17 PM, by AOKDIET21

    Hi Sparks Friends, praying for all those hit by bad weather, snowed in, fires, hurricanes and Mother Nature. Also praying for those suffering phy... Read more

  • Optimism

    12/9/2017 10:49:34 AM, by DYANNE4293

    What I think about surrounds me. What I allow to be ... Read more

  • 2017 SNOWED HERE

    12/9/2017 10:31:16 AM, by MSANN59

    hey all beautiful people hope all are doing well no gym today snowed here so i took two days off today and tomorrow back at it monday morning had... Read more


    12/8/2017 12:22:45 PM, by MSANN59

    hey all special people hope all are doing good no gym today had to take aunt to doctor this morning that had meet and greet for members this morn... Read more

  • With Pain Comes Growth

    12/8/2017 10:59:52 AM, by DYANNE4293

    The cut worm forgives the plow. --William Blake Would anyone believe that rain abuses grass, or accuse roots, hungry for a better hold on life,... Read more

  • Snow in San Antonio Texas area

    12/8/2017 8:43:51 AM, by AOKDIET21

    Spark Friends the SAN Antonio Texas area has been unde... Read more

  • 12/7/17

    12/7/2017 9:54:56 PM, by RHOOK20047

    Thankful Thursday! I always try to find things to be thankful for. Despite my painful knees, I can still get around on my own although not as f... Read more


    12/7/2017 11:49:07 AM, by MSANN59

    hey my special friends hope you are having great day had great workout have to try to remember all things for my mama and aunt and my own house i... Read more

  • Communication

    12/7/2017 10:23:03 AM, by DYANNE4293

    ... Read more

  • Rain 41 degrees San Antonio TX area

    12/7/2017 9:13:18 AM, by AOKDIET21

    Hi Sparks Friends, thankfully we are getting rain. No fires here but mild winds. Real feel Temperature is 33. I pray it stays above freezing toda... Read more

  • 12/6/17

    12/6/2017 9:41:36 PM, by RHOOK20047

    Happy St. Nicholas day! I remember getting treats from my mom on St Nick's day. You knew that Christmas was soon to come! Fond memories. I ... Read more

  • The Precious Present

    12/6/2017 7:26:07 PM, by DYANNE4293

    Each day provides its own gifts. —Ruth P. Freedman We are guaranteed experiences that are absolutely right for us today. We are progressing on... Read more

  • 2017 HUBBY GOT FLU

    12/6/2017 11:43:04 AM, by MSANN59

    hey wonderful sparkers hope all are doing ok had great workout this morning then got hubby some medicine tell me what you all think about my 345 ... Read more

  • SAN Antonio TX winter

    12/6/2017 8:51:49 AM, by AOKDIET21

    Hi Spark Friends, ivy sleet put with rain and real feel temperature 30 degrees have my winter coat out.Glad I do not have to drive outside till 1... Read more

  • 12/5/17

    12/5/2017 10:09:24 PM, by RHOOK20047

    Busy week. Have had meeting in the evening. I got the inside of the house decorated, but nothing outside. Will have to work on that Friday aft... Read more

  • Colder days winter here

    12/5/2017 3:57:06 PM, by AOKDIET21

    Hi Spark Friends, winter came to San Antonio Texas area. Got rain and highs in 50s low tonight in 40s. I am glad there is little wind.... Read more


    12/5/2017 11:26:48 AM, by MSANN59

    hey you awesome sparkers hope you all doing ok had to do more caregiving today mom to eye doctor pressure high right eye 37 and left eye 20 so s... Read more

  • Generosity

    12/5/2017 6:33:01 AM, by DYANNE4293

    To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, a... Read more

  • Dressed up

    12/4/2017 11:07:14 PM, by AOKDIET21

    Hi Sparks Friends had to go out so I dressed up in my favorite outfit. Feels good!🤓... Read more

  • Baby steppin !

    12/4/2017 1:37:55 PM, by NWME4EVRMARYANN

    Glad for Monday's ! Love dh, but I need silence once in awhile. Tree is up, need to add ornaments, nativity sets, etc. Candles are in the ... Read more


    12/4/2017 11:42:11 AM, by MSANN59

    hey sparkers hope you all doing ok had great workout then we for appointment at 9 didnt know they were going to cost so much different insurance ... Read more

  • Just for Today...

    12/4/2017 9:03:25 AM, by DYANNE4293

    Just for today: Higher Power, I’ve learned to trust your guidance, yet I still have my own ideas about how I want to live my life. Let me share... Read more

  • 12/3/17

    12/3/2017 10:05:47 PM, by RHOOK20047

    Well Margaret and I woke up moving a little slower today. My knees were killing me at 6:30 this morning and I knew that sleep was over. Since I... Read more

  • Fate or Not?

    12/3/2017 11:26:55 AM, by DYANNE4293

    The handwriting on the wall may be a forgery. --Ralph Hodgson Too often we are superstitious and interpret signs in negative or hostile wa... Read more


    12/3/2017 10:40:04 AM, by MSANN59

    hey sparkers just 29 more days in the year we got to do it up who all with me i am going to get more walking in before year gone and different we... Read more

  • SAN Antonio Texas has thick fog morning

    12/3/2017 10:20:40 AM, by AOKDIET21

    Hi Spark Friends woke up excited to go to Sunday church service. My phone showed we had a severe weather warning for FOG in the San Antonio Texas... Read more

  • 12/2/17

    12/2/2017 11:52:29 PM, by RHOOK20047

    This was a lucky day and an unlucky day! The prayer breakfast that I run at church this morning, the speaker threw her speech away by accident ... Read more

  • Doing heavy cleaning

    12/2/2017 3:11:49 PM, by AOKDIET21

    Hi Spark Friends doing heavy cleaning today. Got piles of junk mail plus items I no longer use. Hitting my pantry and freezer to give to other th... Read more

  • Do You See What I See?!

    12/2/2017 1:58:52 PM, by TXSUNSHINE512

    ...And I’m not talking about the song! So as I’ve stated at the very beginning of my writings, I have not always been this size. Add 125+ lbs to ... Read more

  • Challenges

    12/2/2017 1:21:40 PM, by NWME4EVRMARYANN

    Today, I made the commitment to 2 month long challenges... Small Changes and Resolutions. The first day of the small changes challenge wa... Read more

  • Never Forget!

    12/2/2017 10:59:40 AM, by DYANNE4293

    ... Read more


    12/2/2017 10:46:58 AM, by MSANN59

    hey sparkers hope all are doing well pretty good workout ater dealing with caregiving yesterday i love them but they make me tired i have three h... Read more

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