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Blogs by Members of SparkGuy's 10 Minute Fitness Club

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Weight Loss Plus
7/31/2014 12:57:39 PM,  0 COMMENTS

Realizing that every excuse you made to put off working out was not enough to actually keep you from working out...  Read more


Checking In
7/31/2014 12:49:19 PM,  0 COMMENTS

So far so good, I am sticking pretty close to my nutrition goals. It has only been a few days for me, but that is a record, 224 ....  Read more


To buy or not to buy-- Taking a Poll!!
7/31/2014 12:30:21 PM,  3 COMMENTS

Today I had my second trip to Kroger without buying soft drinks! It was liberating to blow right past that aisle with my buggy! 10 days as of today...  Read more


day 10 in review and day 11
7/31/2014 11:14:37 AM,  3 COMMENTS

Yesterday went well. Nice and relaxing. I had an interview with a temp agency that went really well. Food was good, I think. I think I fell asleep b...  Read more


Happy Birthday Sweet Maggie
7/31/2014 10:07:24 AM,  9 COMMENTS

Four years ago we lost our sweet Shadey to cancer at age 12. We decided not to get another was just too hard to lose them. But that was bef...  Read more


Am I giving it my all
7/31/2014 10:01:23 AM,  0 COMMENTS

So I was stuck on my weight loss so I've Tryed to fine tune things a bit and I've also made a goal to run my first 5k it's coming up in October so I...  Read more


7/31/2014 9:32:32 AM,  0 COMMENTS

So I fell off the wagon. I felt deprived, felt overwhelmed by the other stuff going on, felt like I deserved it. My kid made frosted sugar cookies and...  Read more


My Goals were too big
7/31/2014 9:26:39 AM,  2 COMMENTS

Between trying to do and record my "perfect" goals, I got discouraged and felt like giving up. Thanks to the SP articles and the posts from my frien...  Read more


The Best Day of Your Life
7/31/2014 9:25:31 AM,  7 COMMENTS

Something I have to refer to throughout the day today as the temptations are here and are heavy with a lot of fattening food! Good day for t...  Read more


Oh,no! The BIG 60!
7/31/2014 9:17:37 AM,  26 COMMENTS

Hop, skip, jump and away I go! Yes, Yes! It's the BEST. Put my body to the test. Concentrating on my mind. Doesn't do to leave it behind. Ac...  Read more


A real entry.
7/31/2014 9:16:24 AM,  1 COMMENTS

Now that I have time to sit down and actually write, I will. I was stressing out a little about my appointment on the 4th, considering that adju...  Read more


7/31/2014 8:52:21 AM,  4 COMMENTS



Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  144 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


Wondering where people wearing size 2 shop? and Auto Service
7/31/2014 8:12:51 AM,  7 COMMENTS

Grrrrrr... I hate to have to take my car back this week for another rotate and balance. It drove like butter after last weeks service. Then while ri...  Read more


no regrets
7/31/2014 7:49:04 AM,  4 COMMENTS

...  Read more


Dropping into the new training plan in week 2
7/31/2014 7:40:11 AM,  19 COMMENTS

Yesterday I came to a decision about how to deal with the Olympic triathlon on September 14th combined with training for a half marathon November 9th....  Read more


Chased By A Hummingbird
7/31/2014 7:38:23 AM,  4 COMMENTS

This morning I enjoyed my coffee outside with the big guy. We could see the Milky Way. We watched two meteor showers, the Capricornids and the Perseid...  Read more


7/31/2014 5:38:16 AM,  6 COMMENTS

My sister was admitted into the hospital with pneumonia. They are going to drain her lung today. Life is so precious. She had a great report Friday an...  Read more


A perfect Day
7/31/2014 5:14:21 AM,  15 COMMENTS

" You can't live a perfect day without doing something for someone who will never be able to repay you." John Wooden A perfect day A walk...  Read more


7/31/2014 1:42:27 AM,  8 COMMENTS

Life is ten percent what happens to you and ninety percent how you respond to it . ~ Lou Holtz ...  Read more


Daily inspiration and Birth verse for July 30:
7/30/2014 10:42:24 PM,  4 COMMENTS

Daily inspiration: If you can't see more blessings than you can count, you aren't looking hard enough. Thank you, Lord, for all of my blessings and e...  Read more


Meals for 29, Jul 14
7/30/2014 10:33:42 PM,  5 COMMENTS

BREAKFAST Cantaloupe, 83 grams ⊗ 29 7 0 1 Banana - Dole, 118 gram(s) ⊗ 103 27 0 1 Watermelon, 192 grams ⊗ 62 14...  Read more


Bonus blog
7/30/2014 10:32:55 PM,  13 COMMENTS

Taking off early this morning for an ambulance run was good for one thing-it kept me pumped up all day. I logged over 6.6 miles today with the ext...  Read more


Good Wednesday...
7/30/2014 10:15:46 PM,  5 COMMENTS

Walked for an hour this morning and made 10,000 steps by lunch. Went to the gym and worked on back and biceps today. My body is still hurting fr...  Read more


Meals for 28 Jul 14
7/30/2014 10:12:48 PM,  3 COMMENTS

BREAKFAST Cantaloupe, 164 grams ⊗ 57 14 0 1 Honeydew Melon, 110 grams ⊗ 40 10 0 1 Strawberries, fresh, 112 grams ⊗...  Read more


7/30/2014 10:07:18 PM,  3 COMMENTS

Today was not the best day I have had recently. I was working in the garden and somehow I did too much and now have a sore back. I had a massage this...  Read more


Good news for my husband!
7/30/2014 10:06:05 PM,  3 COMMENTS

Making love is great exercise. Haha!...  Read more


Today's Spark Coach Challenge
7/30/2014 10:05:04 PM,  3 COMMENTS

My challenge today was to follow a consistent eating schedule and then blog about my experience. Since the day is almost over I will try it tomorrow....  Read more


Chapter 15 - Days 32, 33, 34
7/30/2014 9:51:19 PM,  4 COMMENTS

DAY 32 Frustrating client work day. No exercise, but ate healthy. DAY 33 No exercise, fun-filled busy day with granddaughter, with child car...  Read more


Psst... hey you! Yes, you... walking with the walker...
7/30/2014 9:33:22 PM,  22 COMMENTS

Did you know you inspire me? That you were one of my early motivations? You may be walking with a walker now. You may have had body parts repla...  Read more


Eating to Feel Better - Day #54 - Spangle's 100 Days of Weight Loss
7/30/2014 8:31:13 PM,  4 COMMENTS

When we are feeling bad, tired, stressed or ill, food is often the very first thing we turn to in order to feel better. Spangle writes that before we...  Read more


to brighten your day
7/30/2014 8:27:33 PM,  5 COMMENTS

...  Read more


Blessed Sleep
7/30/2014 8:18:33 PM,  2 COMMENTS

This morning I awoke after 7 hours 26 minutes of sleep. I felt so rested, so relaxed, so READY! Our dog let me sleep later than usual, but even so,...  Read more


What the heck is wrong with me?
7/30/2014 5:38:59 PM,  11 COMMENTS

I've been so tired this week. I barely got my strength training in Monday, cardio didn't happen yesterday, and the most I've done with my abs is just...  Read more


This makes you laugh and cry at the same time
7/30/2014 5:30:16 PM,  18 COMMENTS  Read more


My Campaign for a truly USEFUL SP function!!!
7/30/2014 5:13:24 PM,  8 COMMENTS

What do you think... of my questions.. statements... etc. I posted the following on the SP Message Board Site/Technical Help:  Read more


Legs are so sore!
7/30/2014 4:45:42 PM,  1 COMMENTS

The past few days I have pushed myself a bit harder. I do 2 15 minute sessions on my elliptical with a small break in between. Now I feel like my legs...  Read more


7/30/2014 3:54:56 PM,  12 COMMENTS

Do you ever wonder if you have grown closer to the Lord than you were yesterday? After I read this devotional yesterday from Max Lucado, I gave a lot...  Read more


Blondes have more fun!
7/30/2014 3:16:16 PM,  3 COMMENTS

So I got a wild hair yesterday and chopped off about 2 inches of my hair, actually had my daughter do it! I liked how it felt so much more healthy and...  Read more


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