Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of SparkGuy's 10 Minute Fitness Club

Return To the Team SparkGuy's 10 Minute Fitness Club

Victorious day!
4/14/2014 6:01:35 PM,  1 COMMENTS

I have felt a bit down today- blame it on the full moon we had today...add some mother-in-law portion... But, instead of running into my normal emotio...  Read more


Daily checklist - Day 15 of 53
4/14/2014 4:13:54 PM,  5 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ x ] (Current streak: 1 day) Tracked my meals. [ x ] (Current streak: 27 days) S...  Read more


On to the next thing
4/14/2014 3:42:47 PM,  3 COMMENTS

So, after some deep thought following my 30-day experiment, I decided to see a nutritionist. A friend of a friend is a personal trainer/fitness consu...  Read more


Almost another week down!
4/14/2014 2:48:20 PM,  0 COMMENTS

"Time flies when you're getting fit", quote from Walk Aerobics 87. Just completed another Leslie-walk yesterday frm 2013, for the first time, 26yrs in...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


snow day
4/14/2014 11:03:53 AM,  7 COMMENTS

Well yesterday was sunny and bright and hot. This morning is snowy, cold and wet. I know we need the moisture but couldn't we get it from a nice sof...  Read more


Quote for the Day
4/14/2014 9:18:00 AM,  6 COMMENTS

Have a Great Day everyone!! Blessings!!...  Read more


Rainy days and Mondays, TAXES!....
4/14/2014 7:18:09 AM,  6 COMMENTS

I generally love the rain and hope today is not the terrible storms they seem to be gearing up for, live coverage planned on fox 6.... Last week flas...  Read more


Life Changing
4/14/2014 2:24:08 AM,  77 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


4/14/2014 1:45:22 AM,  6 COMMENTS

When you follow the dream in your heart , you’re energized , inspired , & motivated . ~ Dr. John F. Demartini ...  Read more


4/14/2014 12:48:32 AM,  12 COMMENTS

We had a couple of beautiful days last week, but yesterday we had snow again. It is still quite cool here and it doesn't look like it's going to warm...  Read more


another positive day!
4/13/2014 11:51:20 PM,  2 COMMENTS

This past week I have focused on my attitude. I have not let the small things get to me and because of that the bigger things do not bother me near as...  Read more


Modern Dating Sucks
4/13/2014 11:29:32 PM,  7 COMMENTS

Tonight I had my first meet and greet (blind date) in a couple of years. He seemed like a nice guy when we were talking. He was pleasant when we met...  Read more


Here I go again
4/13/2014 10:11:56 PM,  3 COMMENTS

I am already getting ready for a little challenge all by myself. We are leaving Florida this week for Michigan and I know the challenges I am facing...  Read more


4/13/2014 10:11:48 PM,  2 COMMENTS



This weekends progress
4/13/2014 9:32:30 PM,  4 COMMENTS

Saturday was a good day nutrition and exercise wise. According to my body bugg, I burned over 2600 calories. Today hasn't been that great. Woke up...  Read more


anti - priceless moment
4/13/2014 8:51:35 PM,  3 COMMENTS

Out late with friend Friday night... 4 hours sleep before work. Out late with daughter for prom stuff last night... 4 hours sleep before work. Sup...  Read more


What do you do when you are craving carbs really bad?
4/13/2014 6:31:21 PM,  11 COMMENTS

I was craving carbs really bad today... so I logged into my SparkPeople food tracker and saw that a 1/3 cup of hummus and 12 pea pods were sugges...  Read more


great day
4/13/2014 5:41:45 PM,  0 COMMENTS

Having a great day I am really doing great hoping for you all to be having the same 311...  Read more


Our Sweet Lap-Cat
4/13/2014 5:36:54 PM,  17 COMMENTS

I'm afraid tomorrow I'm going to hear the news that it is probably time to let our sweet lap-cat of about 8 years go to the Rainbow Bridge. Just putt...  Read more


Singing and Successful Sunday
4/13/2014 5:34:04 PM,  4 COMMENTS

A totally beautiful Florida spring day. The door of the Friends Meeting place was open so we could hear bits of birdsong during the gathered silence....  Read more


ANOTHER Active Day!
4/13/2014 3:31:25 PM,  4 COMMENTS

Don't know what's going on, but had another active day yesterday: 40 minute cardio workout with Jessica Smith (free on-line videos), then hiked with a...  Read more


I'm so grateful
4/13/2014 2:05:55 PM,  0 COMMENTS

For so many things including this Lovely weather. I just had to get out & walk. I'm so happy ! 311 355...  Read more


Social Outing Strategy
4/13/2014 1:51:40 PM,  6 COMMENTS

I'm going to a Bunco fund raiser in a few hours and will use this blog as a tool to both strategize and hold myself accountable. 1) No beverages...  Read more


Finally made my first SP recipe!
4/13/2014 11:49:43 AM,  5 COMMENTS

For the past two weeks I ve started cooking for myself again. No more fast food for me, even if it means I m going to have to "sacrifice" a lot of tim...  Read more


New toys
4/13/2014 11:21:40 AM,  0 COMMENTS

Rewards - digital kitchen scales, new workout dvd, new songfit cd and skipping rope that keeps counts of skips. Will be good to incorporate all of the...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  88 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


Need to focus on staying focused.
4/13/2014 9:31:12 AM,  1 COMMENTS

This past week hasn't been my greatest week for making the right healthy decisions. I guess I should say, it's been since Thursday evening the choice...  Read more


Ah the peace and quiet...
4/13/2014 9:14:15 AM,  3 COMMENTS

I am reflecting on the noise fun filled day from yesterday. I prayed for the parents of the 7 children under age 6 last night because they took exhau...  Read more


4/13/2014 2:08:29 AM,  13 COMMENTS

Simple relations become complicated when you expect too much . ~ Anonymous ...  Read more


Train for 5k walk / run.
4/13/2014 12:33:57 AM,  8 COMMENTS

Train for 5k walk / run - 3 days a week. On first first week - 20 minutes each time, the other 6 days walk / bike. 345 Tuesday-thursday-Frida...  Read more


Never say "Never"
4/12/2014 11:15:59 PM,  1 COMMENTS

Seek out the possibilities. 306 9...  Read more


7 kids under age 6, food, easter egg hunt, fun family :)
4/12/2014 10:38:18 PM,  2 COMMENTS

I love being a part of my husbands family this past 37 years. Our parents are passed on and we have no children. We are however an Aunt and Uncle ma...  Read more


A woohoo day
4/12/2014 10:19:37 PM,  5 COMMENTS

I have meticulously tracked every morsel and accumulated some extra odds & ends fitness minutes by doing two things at once, like calf raises while st...  Read more


Time to lose weight for GOOD!
4/12/2014 10:13:19 PM,  4 COMMENTS

I have recently decided that I'm sick and tired of feeling over weight and having no energy. A couple of years ago, I lost 25lbs and was down to 127l...  Read more


Peanut and her friend on way to prom!
4/12/2014 10:07:08 PM,  4 COMMENTS

...  Read more


Today was a great day….
4/12/2014 7:05:53 PM,  7 COMMENTS

I started my day off by doing my first week weigh-in for the 2014 Spring Challenge (Team Casual Travelers) and I had lost 1 pound so I was happy with...  Read more


Turning it around
4/12/2014 6:46:59 PM,  3 COMMENTS

This day got off on a bit of a note of frustration as we couldn't find Zachary's First Tee golf shirt (turned out it was at the bottom of the laundry...  Read more


Page: 3 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed